peas and Finnick waters diving deep once
again so authentic
we’re here in nature whoa breathing in
that good ass prana baby ten simple ways
to be you authentically do you have a
hard time being you I mean even had
breakfast yet can I get a Hello yeah
someone asked how to be authentic and be
you I’m going to share with you what’s
helped me along my journey do you
remember when you were at school and the
teacher asked what do you want to be
when you grow up and you were like
architect rapper scientist dressmaker
nurse architect scientists geologist I
said geologist but so few of us say I
want to be well me slow motion this side
I want to become my greatest version you
don’t hear that in the classroom okay
the problem with humanity is that so
many of us are always trying to be
someone else and that is why being
authentic is so very hard in this
material world now I’m going to share
with you great secrets the first simple
way that’s helped me along my journey be
me is to get out of the editing room are
you always editing your life look that
bird is singing up there right it’s not
editing its life is just doing it there
is no stop button in life there is no
rewind button in life if you fall down
well you fall down you got to get back
up you can’t say cut let’s do that again
it happened there is no rehearsal so on
I remind myself that I don’t have to use
a filter every time I post a selfie how
I am surely is good enough
and once I reminded myself of that I
started to live a more authentic life
less editing more improvising more being
in the here and now number two are you
not entertained no I’m not oh my gosh
I’m crushed
okay as a psychologist as a counselor as
someone who inspires millions of people
I will tell you there is a reason why
many people suffer from depression and
it is because people sink other people’s
approval all the time are you not
entertained
what freed me was to say I’ve got to
entertain myself before even being
concerned about worrying if you are
entertained you got to do it for you
first if you are creating something do
it for you first because if you are
trying to just please people all the
time you will have a mental breakdown
let your entertainment to others be a
by-product from your entertainment for
yourself slow motion this side and that
will help you live a more authentic life
7 day vegan challenge baby salad
dressing do you remember when someone
put salad dressing on your plate as a
child okay and you are like ah it tasted
fine before then you found out later on
it was full of all of these chemicals
msg and things like that
the salad dressing I use because
apparently food they need clothes ok I
sprinkle
chia seeds on the salad a complete
source of protein get the Omega threes
in there as well
okay get them going okay that’s my salad
dressing so I eat as organically as I
can we don’t need to always put things
on top of food okay
they are already complete themselves
number four what’s helped me is to
observe silence we are authentic in the
here and now in the present moment when
you try to live in the past there is
noise chit chatter when you try to live
in the future there is noise because you
are striving to become something you are
not allowing yourself to be in the
present moment so I observe silence okay
and that’s what helps me become
authentic number five who were you when
you were home that time all alone okay
who are you when nobody is watching be
that I’m not gonna judge you ring-ring
you’re not gonna answer it because
nobody can see you with your hair all
over the place but what if you allowed
someone to see you
you would now be opening up for the
first time allowing yourself to become
vulnerable that is how you become more
authentic when you stop worrying what
other people think of you and are more
number six when you place yourself in
environments which help you surrender
for a long time so many of us on the
planet have been living in our ego the
ego it’s not bad it’s just our mosque
our persona it’s not the truth of who we
are so I had to
come into nature get butt-naked and say
this is me nature helps you surrender
but at the same time I’ve worked in many
jobs where sometimes I would have to
smile the customers like yeah you’re
right I didn’t want to do that is that
you right now you don’t feel you can be
yourself do you okay
so place yourself in an environment that
allows you to surrender 100% number
seven don’t say yes when you want to say
no and don’t say no when you want to say
maybe we are afraid of what people think
so many times in our life okay we afraid
we’re afraid if I say if I say no
they’re gonna feel really upset with me
no if you say no you are honouring your
true authenticity and that allows you to
become more authentic so I don’t say yes
when I actually want to say no I don’t
say no when I actually want to say maybe
because maybe you do want to go out with
me tonight maybe think about it I’ll buy
you some grapes and some papaya okay
number eight to be you authentically
what’s helped me along my journey is to
realize you got to play around with your
authenticity I remember as a child I was
so creative I was like he’s like mr.
bean okay I would imitate mr. bean and I
was exploring these different sides of
who I was through different role-playing
and this is still authentic being
authentic doesn’t just mean you have to
sit in a lotus pose like under a tree no
it means you can show people the
different sides of who you are you can
show people the different emotions you
it’s all you
that okay now number nine is to not get
caught up in competition competition is
one of the greatest illusions ever
created but more so something which
keeps us out of our true authenticity if
I say I want to compete with you compete
with what because you are you are born
at a different time than me you’ve got a
different objective than me and we are
in the same time in space instead of
competition think more of cooperation
that helps you become more authentic
because you say I get it you are totally
unique and weird and guess what I am
totally unique and weird and now we
don’t have to go against each other we
can work together and honor our
uniqueness and then you just mellow well
and number 10 is to realize that you can
always upgrade yourself to be you
doesn’t mean you have to be static being
you is to realize you are constantly
changing you are evolving ing you are
always in the process of becoming your
greatest version therefore just like an
Apple Computer yes you have to also get
updates okay you can always be upgraded
to become a better version of yourself
but still be authentic because at the
core of who you are that is there is
something there is something that never
changes that is your true authenticity
but you can always evolve and then just
say feel so good to be alive baby can I
and that is how to be authentic and be
surrendering in nature baby infinite
waters diving deep once again stay well stay healthy you
again so authentic
we’re here in nature whoa breathing in
that good ass prana baby ten simple ways
to be you authentically do you have a
hard time being you I mean even had
breakfast yet can I get a Hello yeah
someone asked how to be authentic and be
you I’m going to share with you what’s
helped me along my journey do you
remember when you were at school and the
teacher asked what do you want to be
when you grow up and you were like
architect rapper scientist dressmaker
nurse architect scientists geologist I
said geologist but so few of us say I
want to be well me slow motion this side
I want to become my greatest version you
don’t hear that in the classroom okay
the problem with humanity is that so
many of us are always trying to be
someone else and that is why being
authentic is so very hard in this
material world now I’m going to share
with you great secrets the first simple
way that’s helped me along my journey be
me is to get out of the editing room are
you always editing your life look that
bird is singing up there right it’s not
editing its life is just doing it there
is no stop button in life there is no
rewind button in life if you fall down
well you fall down you got to get back
up you can’t say cut let’s do that again
it happened there is no rehearsal so on
I remind myself that I don’t have to use
a filter every time I post a selfie how
I am surely is good enough
and once I reminded myself of that I
started to live a more authentic life
less editing more improvising more being
in the here and now number two are you
not entertained no I’m not oh my gosh
I’m crushed
okay as a psychologist as a counselor as
someone who inspires millions of people
I will tell you there is a reason why
many people suffer from depression and
it is because people sink other people’s
approval all the time are you not
entertained
what freed me was to say I’ve got to
entertain myself before even being
concerned about worrying if you are
entertained you got to do it for you
first if you are creating something do
it for you first because if you are
trying to just please people all the
time you will have a mental breakdown
let your entertainment to others be a
by-product from your entertainment for
yourself slow motion this side and that
will help you live a more authentic life
7 day vegan challenge baby salad
dressing do you remember when someone
put salad dressing on your plate as a
child okay and you are like ah it tasted
fine before then you found out later on
it was full of all of these chemicals
msg and things like that
the salad dressing I use because
apparently food they need clothes ok I
sprinkle
chia seeds on the salad a complete
source of protein get the Omega threes
in there as well
okay get them going okay that’s my salad
dressing so I eat as organically as I
can we don’t need to always put things
on top of food okay
they are already complete themselves
number four what’s helped me is to
observe silence we are authentic in the
here and now in the present moment when
you try to live in the past there is
noise chit chatter when you try to live
in the future there is noise because you
are striving to become something you are
not allowing yourself to be in the
present moment so I observe silence okay
and that’s what helps me become
authentic number five who were you when
you were home that time all alone okay
who are you when nobody is watching be
that I’m not gonna judge you ring-ring
you’re not gonna answer it because
nobody can see you with your hair all
over the place but what if you allowed
someone to see you
you would now be opening up for the
first time allowing yourself to become
vulnerable that is how you become more
authentic when you stop worrying what
other people think of you and are more
number six when you place yourself in
environments which help you surrender
for a long time so many of us on the
planet have been living in our ego the
ego it’s not bad it’s just our mosque
our persona it’s not the truth of who we
are so I had to
come into nature get butt-naked and say
this is me nature helps you surrender
but at the same time I’ve worked in many
jobs where sometimes I would have to
smile the customers like yeah you’re
right I didn’t want to do that is that
you right now you don’t feel you can be
yourself do you okay
so place yourself in an environment that
allows you to surrender 100% number
seven don’t say yes when you want to say
no and don’t say no when you want to say
maybe we are afraid of what people think
so many times in our life okay we afraid
we’re afraid if I say if I say no
they’re gonna feel really upset with me
no if you say no you are honouring your
true authenticity and that allows you to
become more authentic so I don’t say yes
when I actually want to say no I don’t
say no when I actually want to say maybe
because maybe you do want to go out with
me tonight maybe think about it I’ll buy
you some grapes and some papaya okay
number eight to be you authentically
what’s helped me along my journey is to
realize you got to play around with your
authenticity I remember as a child I was
so creative I was like he’s like mr.
bean okay I would imitate mr. bean and I
was exploring these different sides of
who I was through different role-playing
and this is still authentic being
authentic doesn’t just mean you have to
sit in a lotus pose like under a tree no
it means you can show people the
different sides of who you are you can
show people the different emotions you
it’s all you
that okay now number nine is to not get
caught up in competition competition is
one of the greatest illusions ever
created but more so something which
keeps us out of our true authenticity if
I say I want to compete with you compete
with what because you are you are born
at a different time than me you’ve got a
different objective than me and we are
in the same time in space instead of
competition think more of cooperation
that helps you become more authentic
because you say I get it you are totally
unique and weird and guess what I am
totally unique and weird and now we
don’t have to go against each other we
can work together and honor our
uniqueness and then you just mellow well
and number 10 is to realize that you can
always upgrade yourself to be you
doesn’t mean you have to be static being
you is to realize you are constantly
changing you are evolving ing you are
always in the process of becoming your
greatest version therefore just like an
Apple Computer yes you have to also get
updates okay you can always be upgraded
to become a better version of yourself
but still be authentic because at the
core of who you are that is there is
something there is something that never
changes that is your true authenticity
but you can always evolve and then just
say feel so good to be alive baby can I
and that is how to be authentic and be
surrendering in nature baby infinite
waters diving deep once again stay well stay healthy you
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