peace infinite waters diving deep once
again beautiful deep divers we are out
here chillaxing in nature baby just whoa
breathing in that good aahs piranha baby
but are you overthinking do you have a
problem with your thoughts like you got
way too many ten secret messages for
people with overthinking tendencies I’ve
got a great question that came in Ralph
why do I overthink so much is there a
message in this that I need to take heat
to oh yes there is because one of my
early journey
I used to overthink a lot then I
realized why I was doing it deep divers
is that you today over thinking about so
many problems and we ain’t even had
breakfast yet can I get a hello so let’s
really dive into it beautiful deep
divers overthinking can cause us a lot
of unnecessary problems ruminating on
things which are out of our control why
do we do it
thousands of thoughts every single day
and a lot of them are totally annoying
pointless and frustrating the first
secret message for people with
overthinking tendencies is that you
can’t forgive yourself for the mistakes
you’ve made that’s why you keep on
overthinking okay you’re not practicing
how upon upon oh the ancient Hawaiian
sacred practice of self forgiveness
you’re not doing that right that’s why
you are constantly overthinking and
ruminating because you can’t forgive
yourself for what you did to me last
Friday I forgive you but do you better
forgive yourself okay so I learnt
missile um my early Jenny that hey it
was hard for me to stop my overthinking
because I used to overthink a lot
because I would make a mistake and then
constantly think about it throughout the
day so what’s helped me to stop
overthinking is to forgive myself you
see you have to treat yourself like a
best friend you have to love yourself
when no one else will slow motion this
side and once you can do that be kind to
yourself then you’re overthinking will
stop
what’s the second secret message for
people with overthinking tendencies baby
baby you are admit it just admit it a
control freak you see we think about
[Music]
things outside of our control but also
deep divers overthinking is a misuse of
your imagination overthinking is a waste
of time and energy but more so I’ve
realized that when you are overthinking
and constantly ruminating 90% of the
things we think about that we’re afraid
of won’t end up happening sorry the 10%
will though don’t worry about it okay
most of what we think about the worst
case scenarios won’t end up happening
the secret message I learned from my
overthinking was that I was a control
freak many / thinkers are control freaks
and you have to become brutally honest
to say Ralph yes I’m a control freak I
want to control everything and everyone
because Ralph what I am a control freak
that’s better at least you’re honest
okay so I realized when I was constantly
overthinking and ruminating it was
because I was a total control freak so
what’s helped me along my journey is to
relax
nothing is under control I’m scared
Ralph exactly the secret message for you
is to let go of control because this
idea that you think you can control the
outside world is the greatest illusion
you have bought into so what actually
helped me to stop overthinking was to
realize I control nothing outside of me
I can’t control what is happening what
the weather’s like how people treat me I
don’t control that and once you can
actually accept that you will stop
overthinking what’s the third secret
message for people with overthinking
tendencies baby baby you think not think
you use thinking to solve all of your
problems you use thinking to solve all
of your problems without realizing that
no amount of thinking can stop not
thinking slow motion this side you have
a lack of mindfulness meditation in your
life meditation is the art of absorbing
yourself in the present moment so what
helped me to stop overthinking was to
meditate more be in the present moment
more and realize that hey thinking about
problems won’t make them go away in fact
it will only bring more off them
whatever you focus on gross so how I
stopped overthinking was less thinking
more acting I’m stepping into radical
action what am I gonna do about it
okay so if you are someone who is
constantly overthinking deep divers the
secret message for you is to realize you
can’t solve all of your problems with
thinking sometimes you have to actually
act and do something about them what’s
the fourth baby baby secret message for
people with overthinking tendencies we
are out here baby seven day vegan
challenge shout out to everybody doing
the seven day vegan challenge shout out
to everybody donating
grapes to me I appreciate you the secret
message I love from over thinking many
years ago when I was starting a
plant-based journey over 13 years ago
when I became a vegan I was like very
picky with what kinds of foods I was
eating and you might find yourself in
this situation you might be practicing
calorie restriction you see what I’ve
realized is that far too many people are
counting calories instead of chemicals
now I don’t care what I eat I don’t
check the calories that’s helped me to
stop overthinking you see you see the
secret message if you are overthinking
when it comes to food ladies
fellas a lot of the times is because you
are comparing your body to this
slow motion this side I meet a lot of
people who are like Ralph I’m practicing
calorie restriction I can’t eat this I
can’t eat that I’m like why I eat
whatever I want I never deny myself of a
bunch of grapes of watermelon of
avocados of acai of sweet potatoes flax
seeds flax seeds okay she a chia see
porridge that’s a good to go green juice
I never deny myself of what I want to
eat carrot cake vegan carrot cake
brownies I eat it all
okay I’m not practicing calorie
restriction therefore I’m not
overthinking because I realize this that
just eat healthy and then you can skip
the diet I don’t have a diet I have a
lifestyle and that’s really what helps
me to stop overthinking coz I’m like hey
whatever I eat is good okay and I’m
always having the same body shape more
or less more or less right what’s the
fifth baby baby secret message for
people with overthinking tendencies you
overanalyze everything everything in
your immediate environment and
surrounding that’s pretty cool because
it shows you are very attentive person
or you’re just a Scorpio a detective
shout out all the Scorpios in the house
[Music]
what helped me to stop overthinking was
to realize analysis is paralysis slow
motion this side
what say it again Ralph analysis is
paralysis the more you analyze the more
you lose connection with the oneness of
life you see separation is the greatest
illusion ever created and that’s what
over-analysis does if you meet someone
then you’re analyzing everything about
them okay you you lose this connection
you have to them analyzing pulls you out
analyzing pulls you out of the picture
it takes you out of the flow and the
rhythm of life so to stop overthinking
I’ve stopped analyzing if you are
someone who is always overthinking the
secret message is that you are an over
analyser and you have to really stop if
you really want to start enjoying life
again because you can analyze till the
cows come home but chances are you’re
gonna get it wrong because assumptions
make bad conclusions deep divers how
many times have you assumed who someone
was sliding the cat down the road and
then got it totally wrong exactly what’s
the sick secret message baby baby
for people with overthinking tendencies
you care way too much about what other
people think
okay caring what other people think is
also the greatest thief of joy and
happiness and serenity and harmony and
peace and euphoria yes we don’t need
that we don’t need that we don’t need
that we all care what people think it’s
perfectly natural but if it is causing
you to go home and ruminate constantly
over think about what everybody is
saying about you what they think about
you
you are gonna be in a mental prison okay
when I was making my early videos deep
divers I used to do my intro piece a lot
faster like peace peace right then I
slowed it down right but a lot of people
were like hey Ralph I don’t think you
should do that intro and for a long time
I was like hey maybe they’ve got a point
let me change it around then I actually
said no I don’t care what anybody thinks
my intro I like it and that’s the only
thing that matters right and that is the
only thing that matters okay
stop caring what other people think and
that’s how to stop overthinking if you
care what your body looks like ladies
fellas if you care what your body looks
like if you care how much money you have
if you care about being this perfect
person you are only gonna keep
overthinking so I’ve realized that hey
people are already gonna have an opinion
of you no matter what you do or say so
what the only thing that matters is how
you see yourself and I tell you that is
what has made me super confident
what’s the 7th baby baby secret message
for people with overthinking tendencies
in a nutshell it is – well breathing in
that good ah spur on a baby realize you
are ascribing intent ascribing intent is
where you think what everyone is doing
is because of you personalization you
feel the whole world revolves around you
that was a secret message I had to take
heed to to realize when I was over
thinking a lot I was like okay it’s
because personalization I think what
everybody is doing is because of me I’m
a super important person
whatever is happening is because of me
the world revolves around me okay
that only led to more overthinking so
deep dive is how I stop overthinking was
to realize actually the world does not
revolve around me and what other people
are doing is not just in response to me
it’s also in response to whatever
they’re going through
currently along their journey okay so
take yourself off that high horse and
start realizing that hey the world does
not revolve around you and I promise you
we’ll stop overthinking what’s the
eighth baby baby secret message for
people with over thinking tendencies you
believe every thought you have thoughts
lie all the time a lot of people have a
thought that they are ugly that’s a lie
but because you believe enough is now
created an artificial truth okay yes our
thoughts do lie and sometimes our mind
is the greatest liar
Osho said the mind is a beautiful
servant but a dangerous master
slow motion in this side for Osho
powerful monster tisha a powerful master
teacher OSHA check your stuff out so
I’ve realized a lot of my journey that
you don’t have to believe every single
thought you have okay because our
thoughts are like passing clouds they
will fade away okay so stop believing
that your thoughts are the truth okay
your thoughts are not the truth and
thoughts will fade away now if you are
someone who is constantly believing
every single thought you have is real is
the truth you think I’m not good and
then you believe it to be true just
realize you’re only making it harder for
yourself
so what’s freed me is to realize that
actually I can realize this thought I
have does not define who I am and it
does not define where I currently am
baby baby was the ninth secret message
for people with overthinking tendencies
you always look for the worst case
scenario the worst possible outcome okay
instead of focusing on what could go
right you always focus on what could go
wrong for me that was the secret message
to say okay well was my focus going what
was I expecting out of life and I
realized a lot of the times I was
overthinking cuz I was always expecting
the worst not realizing that 99% of what
I was afraid I was afraid that will
happen okay I was afraid it will come
true didn’t actually come true it didn’t
actually happen okay so I’ve realized if
you are someone who is constantly
overthinking it is because you’re always
thinking about the worst possible
outcome so it’s time for you to start
taking a responsibility to say hey why
do I feel the world is always against me
it’s time for me to start believing that
life can actually be life life can
actually be working in favor of me once
I allow it to okay and that’s what’s
helped me to stop overthinking and
what’s the 10th the 10th baby baby the
10th secret message for people with
overthinking tendencies baby baby it is
this that many people who over think who
are chronic ruminate is often look in
the mirror and they never feel good
enough they don’t actually look in the
mirror they kind of look down at the
mirror and say I’m not good enough right
why did they buy the mirror for I have
no idea okay they find even hard to look
in the mirror so I’ve realized whenever
I was over thinking a lot it was because
I never thought I never thought I was
good enough I never felt I never felt I
was worthy enough more so I never felt I
was worthy enough okay so to stop
overthinking start feeling you are
worthy start loving yourself and how do
you love yourself by accepting yourself
by saying actually I am worthy to beyond
I am worthy to be on this planet just
like you
and the cat down the road yes you are
and that’s how to stop overthinking
realize no amount of thinking will stop
thinking it’s time to stop being in the
here and now and acting and once you
realize that deep divers work you just
say feel so get to be a live baby can I
get a Hello Hey whoa breathing in that
good ass prana baby beautiful deep
divers have a wonderful day stunning
date a stunning stunning day today
gorgeous weather have a beautiful day
deep divers infinite waters diving deep
once again stay well stay healthy peace
you I bet everyone is not gonna think as
much out to this video and if you are
I’ll do another one [Music]
again beautiful deep divers we are out
here chillaxing in nature baby just whoa
breathing in that good aahs piranha baby
but are you overthinking do you have a
problem with your thoughts like you got
way too many ten secret messages for
people with overthinking tendencies I’ve
got a great question that came in Ralph
why do I overthink so much is there a
message in this that I need to take heat
to oh yes there is because one of my
early journey
I used to overthink a lot then I
realized why I was doing it deep divers
is that you today over thinking about so
many problems and we ain’t even had
breakfast yet can I get a hello so let’s
really dive into it beautiful deep
divers overthinking can cause us a lot
of unnecessary problems ruminating on
things which are out of our control why
do we do it
thousands of thoughts every single day
and a lot of them are totally annoying
pointless and frustrating the first
secret message for people with
overthinking tendencies is that you
can’t forgive yourself for the mistakes
you’ve made that’s why you keep on
overthinking okay you’re not practicing
how upon upon oh the ancient Hawaiian
sacred practice of self forgiveness
you’re not doing that right that’s why
you are constantly overthinking and
ruminating because you can’t forgive
yourself for what you did to me last
Friday I forgive you but do you better
forgive yourself okay so I learnt
missile um my early Jenny that hey it
was hard for me to stop my overthinking
because I used to overthink a lot
because I would make a mistake and then
constantly think about it throughout the
day so what’s helped me to stop
overthinking is to forgive myself you
see you have to treat yourself like a
best friend you have to love yourself
when no one else will slow motion this
side and once you can do that be kind to
yourself then you’re overthinking will
stop
what’s the second secret message for
people with overthinking tendencies baby
baby you are admit it just admit it a
control freak you see we think about
[Music]
things outside of our control but also
deep divers overthinking is a misuse of
your imagination overthinking is a waste
of time and energy but more so I’ve
realized that when you are overthinking
and constantly ruminating 90% of the
things we think about that we’re afraid
of won’t end up happening sorry the 10%
will though don’t worry about it okay
most of what we think about the worst
case scenarios won’t end up happening
the secret message I learned from my
overthinking was that I was a control
freak many / thinkers are control freaks
and you have to become brutally honest
to say Ralph yes I’m a control freak I
want to control everything and everyone
because Ralph what I am a control freak
that’s better at least you’re honest
okay so I realized when I was constantly
overthinking and ruminating it was
because I was a total control freak so
what’s helped me along my journey is to
relax
nothing is under control I’m scared
Ralph exactly the secret message for you
is to let go of control because this
idea that you think you can control the
outside world is the greatest illusion
you have bought into so what actually
helped me to stop overthinking was to
realize I control nothing outside of me
I can’t control what is happening what
the weather’s like how people treat me I
don’t control that and once you can
actually accept that you will stop
overthinking what’s the third secret
message for people with overthinking
tendencies baby baby you think not think
you use thinking to solve all of your
problems you use thinking to solve all
of your problems without realizing that
no amount of thinking can stop not
thinking slow motion this side you have
a lack of mindfulness meditation in your
life meditation is the art of absorbing
yourself in the present moment so what
helped me to stop overthinking was to
meditate more be in the present moment
more and realize that hey thinking about
problems won’t make them go away in fact
it will only bring more off them
whatever you focus on gross so how I
stopped overthinking was less thinking
more acting I’m stepping into radical
action what am I gonna do about it
okay so if you are someone who is
constantly overthinking deep divers the
secret message for you is to realize you
can’t solve all of your problems with
thinking sometimes you have to actually
act and do something about them what’s
the fourth baby baby secret message for
people with overthinking tendencies we
are out here baby seven day vegan
challenge shout out to everybody doing
the seven day vegan challenge shout out
to everybody donating
grapes to me I appreciate you the secret
message I love from over thinking many
years ago when I was starting a
plant-based journey over 13 years ago
when I became a vegan I was like very
picky with what kinds of foods I was
eating and you might find yourself in
this situation you might be practicing
calorie restriction you see what I’ve
realized is that far too many people are
counting calories instead of chemicals
now I don’t care what I eat I don’t
check the calories that’s helped me to
stop overthinking you see you see the
secret message if you are overthinking
when it comes to food ladies
fellas a lot of the times is because you
are comparing your body to this
slow motion this side I meet a lot of
people who are like Ralph I’m practicing
calorie restriction I can’t eat this I
can’t eat that I’m like why I eat
whatever I want I never deny myself of a
bunch of grapes of watermelon of
avocados of acai of sweet potatoes flax
seeds flax seeds okay she a chia see
porridge that’s a good to go green juice
I never deny myself of what I want to
eat carrot cake vegan carrot cake
brownies I eat it all
okay I’m not practicing calorie
restriction therefore I’m not
overthinking because I realize this that
just eat healthy and then you can skip
the diet I don’t have a diet I have a
lifestyle and that’s really what helps
me to stop overthinking coz I’m like hey
whatever I eat is good okay and I’m
always having the same body shape more
or less more or less right what’s the
fifth baby baby secret message for
people with overthinking tendencies you
overanalyze everything everything in
your immediate environment and
surrounding that’s pretty cool because
it shows you are very attentive person
or you’re just a Scorpio a detective
shout out all the Scorpios in the house
[Music]
what helped me to stop overthinking was
to realize analysis is paralysis slow
motion this side
what say it again Ralph analysis is
paralysis the more you analyze the more
you lose connection with the oneness of
life you see separation is the greatest
illusion ever created and that’s what
over-analysis does if you meet someone
then you’re analyzing everything about
them okay you you lose this connection
you have to them analyzing pulls you out
analyzing pulls you out of the picture
it takes you out of the flow and the
rhythm of life so to stop overthinking
I’ve stopped analyzing if you are
someone who is always overthinking the
secret message is that you are an over
analyser and you have to really stop if
you really want to start enjoying life
again because you can analyze till the
cows come home but chances are you’re
gonna get it wrong because assumptions
make bad conclusions deep divers how
many times have you assumed who someone
was sliding the cat down the road and
then got it totally wrong exactly what’s
the sick secret message baby baby
for people with overthinking tendencies
you care way too much about what other
people think
okay caring what other people think is
also the greatest thief of joy and
happiness and serenity and harmony and
peace and euphoria yes we don’t need
that we don’t need that we don’t need
that we all care what people think it’s
perfectly natural but if it is causing
you to go home and ruminate constantly
over think about what everybody is
saying about you what they think about
you
you are gonna be in a mental prison okay
when I was making my early videos deep
divers I used to do my intro piece a lot
faster like peace peace right then I
slowed it down right but a lot of people
were like hey Ralph I don’t think you
should do that intro and for a long time
I was like hey maybe they’ve got a point
let me change it around then I actually
said no I don’t care what anybody thinks
my intro I like it and that’s the only
thing that matters right and that is the
only thing that matters okay
stop caring what other people think and
that’s how to stop overthinking if you
care what your body looks like ladies
fellas if you care what your body looks
like if you care how much money you have
if you care about being this perfect
person you are only gonna keep
overthinking so I’ve realized that hey
people are already gonna have an opinion
of you no matter what you do or say so
what the only thing that matters is how
you see yourself and I tell you that is
what has made me super confident
what’s the 7th baby baby secret message
for people with overthinking tendencies
in a nutshell it is – well breathing in
that good ah spur on a baby realize you
are ascribing intent ascribing intent is
where you think what everyone is doing
is because of you personalization you
feel the whole world revolves around you
that was a secret message I had to take
heed to to realize when I was over
thinking a lot I was like okay it’s
because personalization I think what
everybody is doing is because of me I’m
a super important person
whatever is happening is because of me
the world revolves around me okay
that only led to more overthinking so
deep dive is how I stop overthinking was
to realize actually the world does not
revolve around me and what other people
are doing is not just in response to me
it’s also in response to whatever
they’re going through
currently along their journey okay so
take yourself off that high horse and
start realizing that hey the world does
not revolve around you and I promise you
we’ll stop overthinking what’s the
eighth baby baby secret message for
people with over thinking tendencies you
believe every thought you have thoughts
lie all the time a lot of people have a
thought that they are ugly that’s a lie
but because you believe enough is now
created an artificial truth okay yes our
thoughts do lie and sometimes our mind
is the greatest liar
Osho said the mind is a beautiful
servant but a dangerous master
slow motion in this side for Osho
powerful monster tisha a powerful master
teacher OSHA check your stuff out so
I’ve realized a lot of my journey that
you don’t have to believe every single
thought you have okay because our
thoughts are like passing clouds they
will fade away okay so stop believing
that your thoughts are the truth okay
your thoughts are not the truth and
thoughts will fade away now if you are
someone who is constantly believing
every single thought you have is real is
the truth you think I’m not good and
then you believe it to be true just
realize you’re only making it harder for
yourself
so what’s freed me is to realize that
actually I can realize this thought I
have does not define who I am and it
does not define where I currently am
baby baby was the ninth secret message
for people with overthinking tendencies
you always look for the worst case
scenario the worst possible outcome okay
instead of focusing on what could go
right you always focus on what could go
wrong for me that was the secret message
to say okay well was my focus going what
was I expecting out of life and I
realized a lot of the times I was
overthinking cuz I was always expecting
the worst not realizing that 99% of what
I was afraid I was afraid that will
happen okay I was afraid it will come
true didn’t actually come true it didn’t
actually happen okay so I’ve realized if
you are someone who is constantly
overthinking it is because you’re always
thinking about the worst possible
outcome so it’s time for you to start
taking a responsibility to say hey why
do I feel the world is always against me
it’s time for me to start believing that
life can actually be life life can
actually be working in favor of me once
I allow it to okay and that’s what’s
helped me to stop overthinking and
what’s the 10th the 10th baby baby the
10th secret message for people with
overthinking tendencies baby baby it is
this that many people who over think who
are chronic ruminate is often look in
the mirror and they never feel good
enough they don’t actually look in the
mirror they kind of look down at the
mirror and say I’m not good enough right
why did they buy the mirror for I have
no idea okay they find even hard to look
in the mirror so I’ve realized whenever
I was over thinking a lot it was because
I never thought I never thought I was
good enough I never felt I never felt I
was worthy enough more so I never felt I
was worthy enough okay so to stop
overthinking start feeling you are
worthy start loving yourself and how do
you love yourself by accepting yourself
by saying actually I am worthy to beyond
I am worthy to be on this planet just
like you
and the cat down the road yes you are
and that’s how to stop overthinking
realize no amount of thinking will stop
thinking it’s time to stop being in the
here and now and acting and once you
realize that deep divers work you just
say feel so get to be a live baby can I
get a Hello Hey whoa breathing in that
good ass prana baby beautiful deep
divers have a wonderful day stunning
date a stunning stunning day today
gorgeous weather have a beautiful day
deep divers infinite waters diving deep
once again stay well stay healthy peace
you I bet everyone is not gonna think as
much out to this video and if you are
I’ll do another one [Music]
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