peace and Senate waters diving deep once
again we are out here baby in nature
first thing in the day 10 best mindsets
to start your week let’s just whoa
breathing in that good a spray-on a baby
glorious day without the birds
everywhere
now there are two kinds of people in the
world the first person is like ah at the
start of the week and the second person
is like yeah which one of you are you ah
what are you like yeah oh you’re like ah
don’t worry about it I mean even at
breakfast yes
can I get a hello pear the week rolls
faster than you think it rolls around
faster than you could have ever imagined
but it’s here what are you going to do
about it you’re going to cry who are you
going to get up are you going to smile
what are you going to do so let me share
with you what’s helped me along my
journey the 10 best mindsets to start
the week okay the first best mindset to
start the week isn’t say this this week
is going to be whatever I want it to be
like I have the power literally to make
this week into the best week nor the
year but of my entire life is that is
that too much to ask well it’s possible
because I realize like if I set my
intention that this week is going to be
glorious marvelous stupendous amazing
brilliant it probably won’t be it
probably will be okay your intention
your intention is so powerful I mean a
lot of people who are like Ralph I
rolled out of bed and I looked in the
mirror Ralph
okay and I said what ahh
was that you okay so I realized is that
your intention creates reality have an
intention that says this this week is
going to be as wonderful as
I say so whenever I do that it usually
turns out pretty okay no pretty great
what are you talking about
what’s the second best mindset to start
your week baby baby that’s helped me
along my journey is to say this this
week I forgive all of my crappy actions
from last week you see so many of us
hold our paths against us and that’s why
we don’t really get the week off to a
good stuff because we’re still crying
over what happened last week look I
realize yesterday’s history tomorrow is
a mystery today is a gift that’s why
it’s called the present slow motion this
I’d like you really really got to
forgive yourself this week if you want a
really great week forgive yourself have
a light heart let go of any grudges okay
and that’s really what’s helped me along
my journey that’s why I always start the
week off really well with a cat down the
road what’s the third-best mindset to
start the week now what helped me along
my journey is this this week I realize I
am going to realize that I’m doing the
best I can
or you’re not I thought you were okay
I’m not going to be so hard on myself
this week like sometimes just sometimes
it’s okay to do nothing it’s okay to
relax it’s okay to have me time it’s
okay to go for a walk with the cat down
the road because so many of us were
always caught up soon as that soon as
soon as it’s in start of the week we’re
rushing we’re racing like it’s not a
race for goodness sake oh it is it’s the
human race no it’s not like oh it is for
you okay we got to do something about
that
like slow down right I had to slow down
and this week I’m not going to be so
hard on myself right that’s how to get
the week off to a good stuff you see
once you place so much pressure on
yourself you create a lot of resistance
that creates a lot that creates a lot of
expectation you’re like this week I’m
going to do this this this this this and
you don’t do any of it I’ve learnt this
that it’s good to have a whole load of
expectations about how the week should
be okay that’s good but don’t place so
much pressure if you don’t fulfill all
of those expectations like one
expectation you had was to go to Brazil
the second one was to what climb Mount
Everest the third one was to what come
and see route oh my gosh look a lot
of expectations are you going to fulfill
them all probably not a lot of us we
have a lot of priorities we have a lot
of priorities we don’t have a priority
so what I love to do is what I love to
do is to say this I’m not going to be so
hard on myself okay realize that as long
as you’re trying you’re not failing
you’re not even trying so you are you
are failing right now right so realize
this as long as you are giving it a go
you’re doing your best don’t be so hard
on yourself that’s why a lot of people
mess up their wig before it even started
because you’re like oh why should I do I
should have done it this way Ralph I
should have done it that way well you
didn’t it doesn’t matter
don’t be so hard on yourself guess what
you live to see another day wait a
what’s the fourth-best mindset to start
the week that’s helped me along my
journey it is this
this week I am not going to be a slave
to circumstance the shitty job I’m in if
I don’t like it if it’s making me
unhappy bye
where’d you go you ran like really fast
right put it in bolt okay you don’t have
to stay there
crappy relationship you don’t have to be
there
don’t settle you are so worth it do you
know how many people would love to be in
your presence actually just the cat down
the road that’s another story
look I’ve realized this that sometimes
we feel stuck and I did for a long time
because sometimes it just feels like
life is passing you by real fast on the
freeway and you’re like wait for me and
life like no sorry I got I got places to
go right so I realized this that no
matter how bleak this situation looks
you are never a slave to circumstance
nobody is holding you there I realize
along my early journey that I can create
the life I truly want and that happens
when you realize that actually I’m not
stuck I’m not a tree like this beautiful
willow tree
I’m not a tree though I can actually
move to wherever I want to go slow
motion this side oh you want to be a
tree oh that’s pretty cool right
what’s the fifth-best mindset to start
your week baby baby 7-day vegan
challenge now let’s talk about it
because I always talk about the seven
day vegan challenge I’m here to tell you
that what helped me along my journey is
to realize to start your week off really
well it’s not about having the perfect
diet or getting the perfect body it’s
about making a small improvement to your
diet every single day that’s good for
you okay so even if you’re not a vegan
but if you are cutting out processed
meats that’s a good start because we
talked about that yesterday that’s a
great start
right you are eating more plant-based
foods your fruit your veg getting your
antioxidants your vitamins your minerals
that’s a good stuff like you don’t have
to have this super perfect diet like in
24 hours that’s just not practical right
like the lifestyle I’ve been doing the
plant-based lifestyle I’ve been doing it
for 13 years and every single day I
realize that it’s still not perfect okay
I’m not saying when it comes to eating
okay and you don’t have to be a saint
you just what I’ve seen you just have to
like make one food improvement every
single day one could be today I’m just
gonna eat a whole bunch of grapes second
improvement could be I’m not going to
stop like comparing my body to other
people’s bodies because their bodies
they were photoshopped anyway right
that’s not even a fair comparison what
are we talking about right so I realized
to start the week off well stop
comparing your body to everybody else’s
on social media because once again
that’s just the illusion they don’t even
look like that right start appreciating
your own unique body start realizing you
are so much more than just this body
anyway you’ve got so much more to offer
okay and start realizing when it comes
to food you don’t need to have this
perfect diet okay you just have to make
one small improvement and then your week
it becomes so beautiful
what’s the sixth best mindset to start
the week well now what’s helped me along
my journey is this this week I’m gonna
make room get over move over right for
New Energy okay let go of the old energy
the energy that’s been bringing you down
even if it’s coming from shabby friends
shoddy family members we don’t need that
like I always tell myself this week I
have to talk to a complete stranger well
actually not that person right someone
else bring me someone else okay okay you
never know what to expect when you speak
to a stranger you never know what to
expect when you speak to a stranger but
it’s fun right because you might just
meet the woman of your dreams the man of
your dreams a friend for life right
friend for life okay so I realized that
this week I am always like it’s trying
to it’s time to make room it’s time to
make room it’s time to make room for new
energy baby and that means you might
have to let go of certain friendships
that aren’t serving you people in
general who don’t bring you anything
like I used to hang around people and we
didn’t really do much for each other
okay and I realized it was time to make
new yeah enough time it was it was
definitely time it was time to make new
room to new energy like I got a whole
new room in my house and we got new
energy in there right now okay when I’m
walking around I’m open to receive new
energy I’m not just talking to the same
kinds of people because once again you
don’t really grow you got to start
expanding your social circle if you’re
into health make friends with someone
who’s into business okay if you’re into
business make friends with a cat down
the road and if you’re the cat down the
road we’ll he’ll make friends with an
alien right so expand your social circle
that’s how to make the week even better
now what’s the seventh mindset to start
the week well what’s helped me along my
journey is to do something different
this week I got to do something
different because so many of us let’s
face it we get caught up into a
boring-ass routine and a normal life is
boring same route to work
same time on the computer right so what
I love to do is like reverse everything
okay like I’m going in Reverse right now
and it feels so good I’m not going to
like what the same route every single
day we don’t need to do that actually
the previews pretty awesome I just might
okay
but I’ve learned this if you can do
something
different every single week you are
going to learn so much more about
yourself you see the reason why a lot of
people don’t like their lives is because
they’re doing the same thing every
single day just like that okay it’s time
to stop press pause right bring more
excitement into your life what I love to
do is to realize that every 21 days we
form a new neural pathway from doing
different things off brain changes based
on our experience so if we are having
lots of different experiences well we’re
getting a whole new brain can I get a
Hello there that was different right
okay that’s how to really have an
exciting week get it off to a great
start now what’s the eight mindset to
start the week now what’s helped me
along my journey is to realize this like
this week I say to myself I will see
what I have to work on myself like what
areas I have to work on myself right
what can I improve about myself I’m not
perfect I’m definitely not a saint
neither are you neither is anyone
ain’t no Saints around here so when I
look at myself I’m like okay what could
I really improve I couldn’t prove so
much but I’m only going to focus on one
thing right now I can improve like
traveling more I can improve like waking
up even earlier right I can improve like
just letting go even more and not caring
what other people think okay I’ve done
three you better give me your list and
getting away so fast right so this week
always ask yourself what can you improve
on how can you go to the next level you
see every new version of yourself will
or requiring you you write every new
version of yourself will require a new
you you can’t be doing the same thing so
I’m like okay what can I improve what
can I modify I’m turning into a
smartphone and I need upgrade right now
okay
now lost the night mindset to start the
week well the night best mindset now
what helped me along my journey is this
okay I always say this I am not in
competition with anybody else except the
cat down the road I’m only in
competition with myself
okay I see so many people all the time
like people message me and say well it’s
not fair they look like this I look like
that you’re going to learn how to accept
yourself so this week I will accept
myself 100%
I will not compete with anybody else I
slow motion inside you feel as it big
there is a big difference between
competition and cooperation competition
is when everyone for themselves real
survival I got to win cooperation is
like hey we all can win we all can win
we all can win and you all lift each
other up baby you don’t want to do that
okay I’ll do that
right everybody is so unique really it’s
not a race that’s what I’ve seen along
my journey so this week I’m reminding
myself this week I am reminding myself
let me see who I can collaborate with
you cut down the road cool I might even
collaborate might even collaborate with
you keep your fingers crossed right
what’s the 10th best mindset to start
the week what helped me along my journey
is to say today this week
this week I’ve got a lot more like I
think I know something you see
enlightenment is knowing how much you
don’t know and that’s what I realize
along my journeys like I got so many
books haven’t read yet so many Kindles
like on my smartphone I wouldn’t even
touch opened write not care but I will I
will get round to it right so what can
you learn more like sometimes when you
think you know everything you get a rude
awakening from the universe that you
don’t know right so I’ve got to
read more this week I’ve got to watch
great documentaries I’ve got to watch
infinite waters this week right I’ve got
to learn more I thought I like learn
more about life okay because the moment
you stop learning is the moment you stop
growing is the moment you’re finished
right so I never feel I know everything
in fact I know nothing I know nothing
and that makes me wise so there you have
it the 10 best mindsets to start the
week feel so good to be alive baby can I
get a hello
and there you have it we are out here in
the heart of nature baby have a
beautiful week deep divers were just
look breathing in that good-ass piranha
baby
have a beautiful day infinite waters
diving deep once again stay well stay
healthy peace you this week is going to
be the best week of your life
so you cut down the room
you [Music]
again we are out here baby in nature
first thing in the day 10 best mindsets
to start your week let’s just whoa
breathing in that good a spray-on a baby
glorious day without the birds
everywhere
now there are two kinds of people in the
world the first person is like ah at the
start of the week and the second person
is like yeah which one of you are you ah
what are you like yeah oh you’re like ah
don’t worry about it I mean even at
breakfast yes
can I get a hello pear the week rolls
faster than you think it rolls around
faster than you could have ever imagined
but it’s here what are you going to do
about it you’re going to cry who are you
going to get up are you going to smile
what are you going to do so let me share
with you what’s helped me along my
journey the 10 best mindsets to start
the week okay the first best mindset to
start the week isn’t say this this week
is going to be whatever I want it to be
like I have the power literally to make
this week into the best week nor the
year but of my entire life is that is
that too much to ask well it’s possible
because I realize like if I set my
intention that this week is going to be
glorious marvelous stupendous amazing
brilliant it probably won’t be it
probably will be okay your intention
your intention is so powerful I mean a
lot of people who are like Ralph I
rolled out of bed and I looked in the
mirror Ralph
okay and I said what ahh
was that you okay so I realized is that
your intention creates reality have an
intention that says this this week is
going to be as wonderful as
I say so whenever I do that it usually
turns out pretty okay no pretty great
what are you talking about
what’s the second best mindset to start
your week baby baby that’s helped me
along my journey is to say this this
week I forgive all of my crappy actions
from last week you see so many of us
hold our paths against us and that’s why
we don’t really get the week off to a
good stuff because we’re still crying
over what happened last week look I
realize yesterday’s history tomorrow is
a mystery today is a gift that’s why
it’s called the present slow motion this
I’d like you really really got to
forgive yourself this week if you want a
really great week forgive yourself have
a light heart let go of any grudges okay
and that’s really what’s helped me along
my journey that’s why I always start the
week off really well with a cat down the
road what’s the third-best mindset to
start the week now what helped me along
my journey is this this week I realize I
am going to realize that I’m doing the
best I can
or you’re not I thought you were okay
I’m not going to be so hard on myself
this week like sometimes just sometimes
it’s okay to do nothing it’s okay to
relax it’s okay to have me time it’s
okay to go for a walk with the cat down
the road because so many of us were
always caught up soon as that soon as
soon as it’s in start of the week we’re
rushing we’re racing like it’s not a
race for goodness sake oh it is it’s the
human race no it’s not like oh it is for
you okay we got to do something about
that
like slow down right I had to slow down
and this week I’m not going to be so
hard on myself right that’s how to get
the week off to a good stuff you see
once you place so much pressure on
yourself you create a lot of resistance
that creates a lot that creates a lot of
expectation you’re like this week I’m
going to do this this this this this and
you don’t do any of it I’ve learnt this
that it’s good to have a whole load of
expectations about how the week should
be okay that’s good but don’t place so
much pressure if you don’t fulfill all
of those expectations like one
expectation you had was to go to Brazil
the second one was to what climb Mount
Everest the third one was to what come
and see route oh my gosh look a lot
of expectations are you going to fulfill
them all probably not a lot of us we
have a lot of priorities we have a lot
of priorities we don’t have a priority
so what I love to do is what I love to
do is to say this I’m not going to be so
hard on myself okay realize that as long
as you’re trying you’re not failing
you’re not even trying so you are you
are failing right now right so realize
this as long as you are giving it a go
you’re doing your best don’t be so hard
on yourself that’s why a lot of people
mess up their wig before it even started
because you’re like oh why should I do I
should have done it this way Ralph I
should have done it that way well you
didn’t it doesn’t matter
don’t be so hard on yourself guess what
you live to see another day wait a
what’s the fourth-best mindset to start
the week that’s helped me along my
journey it is this
this week I am not going to be a slave
to circumstance the shitty job I’m in if
I don’t like it if it’s making me
unhappy bye
where’d you go you ran like really fast
right put it in bolt okay you don’t have
to stay there
crappy relationship you don’t have to be
there
don’t settle you are so worth it do you
know how many people would love to be in
your presence actually just the cat down
the road that’s another story
look I’ve realized this that sometimes
we feel stuck and I did for a long time
because sometimes it just feels like
life is passing you by real fast on the
freeway and you’re like wait for me and
life like no sorry I got I got places to
go right so I realized this that no
matter how bleak this situation looks
you are never a slave to circumstance
nobody is holding you there I realize
along my early journey that I can create
the life I truly want and that happens
when you realize that actually I’m not
stuck I’m not a tree like this beautiful
willow tree
I’m not a tree though I can actually
move to wherever I want to go slow
motion this side oh you want to be a
tree oh that’s pretty cool right
what’s the fifth-best mindset to start
your week baby baby 7-day vegan
challenge now let’s talk about it
because I always talk about the seven
day vegan challenge I’m here to tell you
that what helped me along my journey is
to realize to start your week off really
well it’s not about having the perfect
diet or getting the perfect body it’s
about making a small improvement to your
diet every single day that’s good for
you okay so even if you’re not a vegan
but if you are cutting out processed
meats that’s a good start because we
talked about that yesterday that’s a
great start
right you are eating more plant-based
foods your fruit your veg getting your
antioxidants your vitamins your minerals
that’s a good stuff like you don’t have
to have this super perfect diet like in
24 hours that’s just not practical right
like the lifestyle I’ve been doing the
plant-based lifestyle I’ve been doing it
for 13 years and every single day I
realize that it’s still not perfect okay
I’m not saying when it comes to eating
okay and you don’t have to be a saint
you just what I’ve seen you just have to
like make one food improvement every
single day one could be today I’m just
gonna eat a whole bunch of grapes second
improvement could be I’m not going to
stop like comparing my body to other
people’s bodies because their bodies
they were photoshopped anyway right
that’s not even a fair comparison what
are we talking about right so I realized
to start the week off well stop
comparing your body to everybody else’s
on social media because once again
that’s just the illusion they don’t even
look like that right start appreciating
your own unique body start realizing you
are so much more than just this body
anyway you’ve got so much more to offer
okay and start realizing when it comes
to food you don’t need to have this
perfect diet okay you just have to make
one small improvement and then your week
it becomes so beautiful
what’s the sixth best mindset to start
the week well now what’s helped me along
my journey is this this week I’m gonna
make room get over move over right for
New Energy okay let go of the old energy
the energy that’s been bringing you down
even if it’s coming from shabby friends
shoddy family members we don’t need that
like I always tell myself this week I
have to talk to a complete stranger well
actually not that person right someone
else bring me someone else okay okay you
never know what to expect when you speak
to a stranger you never know what to
expect when you speak to a stranger but
it’s fun right because you might just
meet the woman of your dreams the man of
your dreams a friend for life right
friend for life okay so I realized that
this week I am always like it’s trying
to it’s time to make room it’s time to
make room it’s time to make room for new
energy baby and that means you might
have to let go of certain friendships
that aren’t serving you people in
general who don’t bring you anything
like I used to hang around people and we
didn’t really do much for each other
okay and I realized it was time to make
new yeah enough time it was it was
definitely time it was time to make new
room to new energy like I got a whole
new room in my house and we got new
energy in there right now okay when I’m
walking around I’m open to receive new
energy I’m not just talking to the same
kinds of people because once again you
don’t really grow you got to start
expanding your social circle if you’re
into health make friends with someone
who’s into business okay if you’re into
business make friends with a cat down
the road and if you’re the cat down the
road we’ll he’ll make friends with an
alien right so expand your social circle
that’s how to make the week even better
now what’s the seventh mindset to start
the week well what’s helped me along my
journey is to do something different
this week I got to do something
different because so many of us let’s
face it we get caught up into a
boring-ass routine and a normal life is
boring same route to work
same time on the computer right so what
I love to do is like reverse everything
okay like I’m going in Reverse right now
and it feels so good I’m not going to
like what the same route every single
day we don’t need to do that actually
the previews pretty awesome I just might
okay
but I’ve learned this if you can do
something
different every single week you are
going to learn so much more about
yourself you see the reason why a lot of
people don’t like their lives is because
they’re doing the same thing every
single day just like that okay it’s time
to stop press pause right bring more
excitement into your life what I love to
do is to realize that every 21 days we
form a new neural pathway from doing
different things off brain changes based
on our experience so if we are having
lots of different experiences well we’re
getting a whole new brain can I get a
Hello there that was different right
okay that’s how to really have an
exciting week get it off to a great
start now what’s the eight mindset to
start the week now what’s helped me
along my journey is to realize this like
this week I say to myself I will see
what I have to work on myself like what
areas I have to work on myself right
what can I improve about myself I’m not
perfect I’m definitely not a saint
neither are you neither is anyone
ain’t no Saints around here so when I
look at myself I’m like okay what could
I really improve I couldn’t prove so
much but I’m only going to focus on one
thing right now I can improve like
traveling more I can improve like waking
up even earlier right I can improve like
just letting go even more and not caring
what other people think okay I’ve done
three you better give me your list and
getting away so fast right so this week
always ask yourself what can you improve
on how can you go to the next level you
see every new version of yourself will
or requiring you you write every new
version of yourself will require a new
you you can’t be doing the same thing so
I’m like okay what can I improve what
can I modify I’m turning into a
smartphone and I need upgrade right now
okay
now lost the night mindset to start the
week well the night best mindset now
what helped me along my journey is this
okay I always say this I am not in
competition with anybody else except the
cat down the road I’m only in
competition with myself
okay I see so many people all the time
like people message me and say well it’s
not fair they look like this I look like
that you’re going to learn how to accept
yourself so this week I will accept
myself 100%
I will not compete with anybody else I
slow motion inside you feel as it big
there is a big difference between
competition and cooperation competition
is when everyone for themselves real
survival I got to win cooperation is
like hey we all can win we all can win
we all can win and you all lift each
other up baby you don’t want to do that
okay I’ll do that
right everybody is so unique really it’s
not a race that’s what I’ve seen along
my journey so this week I’m reminding
myself this week I am reminding myself
let me see who I can collaborate with
you cut down the road cool I might even
collaborate might even collaborate with
you keep your fingers crossed right
what’s the 10th best mindset to start
the week what helped me along my journey
is to say today this week
this week I’ve got a lot more like I
think I know something you see
enlightenment is knowing how much you
don’t know and that’s what I realize
along my journeys like I got so many
books haven’t read yet so many Kindles
like on my smartphone I wouldn’t even
touch opened write not care but I will I
will get round to it right so what can
you learn more like sometimes when you
think you know everything you get a rude
awakening from the universe that you
don’t know right so I’ve got to
read more this week I’ve got to watch
great documentaries I’ve got to watch
infinite waters this week right I’ve got
to learn more I thought I like learn
more about life okay because the moment
you stop learning is the moment you stop
growing is the moment you’re finished
right so I never feel I know everything
in fact I know nothing I know nothing
and that makes me wise so there you have
it the 10 best mindsets to start the
week feel so good to be alive baby can I
get a hello
and there you have it we are out here in
the heart of nature baby have a
beautiful week deep divers were just
look breathing in that good-ass piranha
baby
have a beautiful day infinite waters
diving deep once again stay well stay
healthy peace you this week is going to
be the best week of your life
so you cut down the room
you [Music]
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