we’ve all heard that if you could win
the morning you could win the day one of
the ways to doing that is to create
regular rituals and routines so you
don’t have to think about what you need
to do and if you can set up routines and
habits especially early in the day you
could benefit from this science and
momentum and create positive momentum as
opposed to being reactive like how a lot
of people do they pick up their phone
the first thing they start reacting and
driving distraction and and reaction as
opposed to proactively spending time
with self-care and self-love and having
a vision and a direction for your day so
let’s get into it
now as I jump into this again this is my
ideal day so sometimes I can’t do all of
this but I could do as many as I can so
the first thing I do when I wake up is I
recall my dreams when you’re dreaming is
that you’re actually processing and
integrating and working on solutions
your subconscious mind to the things
that you’re focusing on during the
daytime but most people forget their
dreams after that I get out of bed and I
make the bed okay and now this is
something that is obvious that most of
you do but if you don’t do it take two
minutes and make your bed because that’s
a success habit right if we’re talking
about positive momentum the science
momentum getting things done checking
things off doing it with excellence then
make your bed it’s worse than one or two
minutes because again how you do
anything is how you do everything and
have a good check mark on something like
making your bed is very powerful because
it teaches you to be able to do
something really well and excellence
like they do in the military and the
other benefit is when you come back at
the end of the day you come back to
success you come back to your bed
already made after that what I’ll do is
I’ll go into the kitchen and I’ll have a
tall glass of water because you know we
we use a lot of water and most of us are
very dehydrated at night I’ll take my
supplements there I take my probiotics
which is the big one
because your gut is your second brain we
talked about quick brain you know being
your brain in your head but you also
have incredible amount of nerve cells
and your gut and so I want to make Trump
that’s being fed and and healthy so I
take my probiotics then what I do is I
do my breathing right I’m thinking about
the things on
focusing on here I’m thinking about
excellence I’m thinking about hydration
I’m thinking about oxygen whatever your
breathing technique is I focus on
breathing so whether it’s box breathing
or alpha breathing
whether it’s wim Hof’s method I do a
breathing technique because I want to
fully oxygenate my body and you know my
brain which is obviously part of my body
also as well and maybe we can do another
episode dedicated towards that I do my
meditation in the morning and also later
in the afternoon or evening sometimes
before I go to bed but I always do an
early morning meditation I do it for
about 20 minutes
mindfulness is so important so I want to
have a clear mind as I enter the day and
some meditation puts me in that space
15-20 minutes some of you use headspace
have on some of you use the muse device
use some kind of technology I meditate
then from there I do one or two minutes
of just movement and this could be
different it could be cal ascetics it
give me burpees but I just want to get
into my body after I meditate and so I
move it my body pretty intensely for a
couple minutes and if I’m in a hotel
room maybe I’m just doing jumping jacks
but I’m basically I’m doing crunches for
two minutes straight I’m just waking my
body that is not my exercise for the day
it’s just for me to get my heart rate
beating and getting some movement and in
my body from there I take a shower and I
it’s cold shower and I do believe in
cold therapy it works for me it helps me
to reset my nervous system ice baths are
very powerful because it helps like if
you hit your knee you put ice on it to
reduce swelling and inflammation it’s
cold therapy is a very powerful way of
resetting your your nervous system and
reducing inflammation so I take a cold
shower when I get out I go to my normal
routine right of shaving and brush my
teeth a lot of good stuff then I make a
tea and my favorite tea is like a brain
tea you know it’s a it’s a combination
of gotu kola gingko lions made some MCT
oil and some other gems as I go through
it I sip my tea and that’s where I write
my journal and I’m a big believer in
journaling I’ve been doing it since I’ve
been in college and I feel like some of
the most amazing thinkers of our time
and in history they they journal and
they keep Diaries I mean you think about
Edison
einstein da vinci even though their
journals are are priceless right from
there right from journaling since i’m
writing and i liked writing there’s a
lot of studies saying that handwriting
is better than actually typing then
since i’m writing already i’m go to my
to-do list and we all have an ongoing
most of us have an ongoing to-do list of
things that we need to get done for me
the big thing is i just want to be able
to accomplish as a total win three
things for work and three things
personally and they don’t have to be all
epic big things but i just feel like
that if i could get three of my work
goals done on my to-do list and three of
my personal things to do then it’s been
a great day and you know it’s kind of
like my friend clay a bear talked about
a champagne moment it’s like your
champagne moment when you’re looking
back at the end of the day saying
yesterday it was a great day today i
crushed it today i won and in addition
to my to-do list I also have a list to
feel list because I feel like we are a
lot of our who we are as our states and
emotions and I think I don’t want it to
be just where I happen to feel a certain
way by accident it’s but by its design
it’s the metaphor I always talk about
the difference between a thermometer and
a thermostat and thermometer reacts to
the environment and I feel like
sometimes if I act like a thermometer
I’m just gonna react to everything
that’s going on in my world and I just
might have a some good positive states
as opposed to being a thermostat where I
said in advance a standard a goal you
know my firm I too feel list certain
feelings I want to feel throughout the
day so I could design it that way to
feel loved to feel curious to feel
bewilderment right connection gratitude
I also have besides that to-do list and
to feel list I also look at my to be
list like who do I want to be today and
you know do I want to be a good partner
don’t be a good friend and a good a good
leader a good teacher a good coach I
feel into what I want to be that day
because not just about you know or not
it’s kind of cliche but there’s a truth
to it we’re not we’re not human doings
right we’re human being so who don’t
want to be today from there if I have
time I will make time for the things
that are most important is I read I read
for about 20-30 minutes so after my I do
my reading then I go and I um I make my
brain smoothie brain berries which are
your blueberries and avocado and your
leafy vegetables and water and
everything and when I’m done with that
smoothie I go through my brain training
in one of our quick learning online
programs at quick learning comm we have
an online speed reading course online
memory course thinking course academic
success of course that’s right – my my
brain training and I like to do it in
the morning because I want to jumpstart
my brain my mind if you will and also my
body and that’s the goal for me and that
focusing in the morning so after I do
certain brain trainings which are all in
you [Music]
the morning you could win the day one of
the ways to doing that is to create
regular rituals and routines so you
don’t have to think about what you need
to do and if you can set up routines and
habits especially early in the day you
could benefit from this science and
momentum and create positive momentum as
opposed to being reactive like how a lot
of people do they pick up their phone
the first thing they start reacting and
driving distraction and and reaction as
opposed to proactively spending time
with self-care and self-love and having
a vision and a direction for your day so
let’s get into it
now as I jump into this again this is my
ideal day so sometimes I can’t do all of
this but I could do as many as I can so
the first thing I do when I wake up is I
recall my dreams when you’re dreaming is
that you’re actually processing and
integrating and working on solutions
your subconscious mind to the things
that you’re focusing on during the
daytime but most people forget their
dreams after that I get out of bed and I
make the bed okay and now this is
something that is obvious that most of
you do but if you don’t do it take two
minutes and make your bed because that’s
a success habit right if we’re talking
about positive momentum the science
momentum getting things done checking
things off doing it with excellence then
make your bed it’s worse than one or two
minutes because again how you do
anything is how you do everything and
have a good check mark on something like
making your bed is very powerful because
it teaches you to be able to do
something really well and excellence
like they do in the military and the
other benefit is when you come back at
the end of the day you come back to
success you come back to your bed
already made after that what I’ll do is
I’ll go into the kitchen and I’ll have a
tall glass of water because you know we
we use a lot of water and most of us are
very dehydrated at night I’ll take my
supplements there I take my probiotics
which is the big one
because your gut is your second brain we
talked about quick brain you know being
your brain in your head but you also
have incredible amount of nerve cells
and your gut and so I want to make Trump
that’s being fed and and healthy so I
take my probiotics then what I do is I
do my breathing right I’m thinking about
the things on
focusing on here I’m thinking about
excellence I’m thinking about hydration
I’m thinking about oxygen whatever your
breathing technique is I focus on
breathing so whether it’s box breathing
or alpha breathing
whether it’s wim Hof’s method I do a
breathing technique because I want to
fully oxygenate my body and you know my
brain which is obviously part of my body
also as well and maybe we can do another
episode dedicated towards that I do my
meditation in the morning and also later
in the afternoon or evening sometimes
before I go to bed but I always do an
early morning meditation I do it for
about 20 minutes
mindfulness is so important so I want to
have a clear mind as I enter the day and
some meditation puts me in that space
15-20 minutes some of you use headspace
have on some of you use the muse device
use some kind of technology I meditate
then from there I do one or two minutes
of just movement and this could be
different it could be cal ascetics it
give me burpees but I just want to get
into my body after I meditate and so I
move it my body pretty intensely for a
couple minutes and if I’m in a hotel
room maybe I’m just doing jumping jacks
but I’m basically I’m doing crunches for
two minutes straight I’m just waking my
body that is not my exercise for the day
it’s just for me to get my heart rate
beating and getting some movement and in
my body from there I take a shower and I
it’s cold shower and I do believe in
cold therapy it works for me it helps me
to reset my nervous system ice baths are
very powerful because it helps like if
you hit your knee you put ice on it to
reduce swelling and inflammation it’s
cold therapy is a very powerful way of
resetting your your nervous system and
reducing inflammation so I take a cold
shower when I get out I go to my normal
routine right of shaving and brush my
teeth a lot of good stuff then I make a
tea and my favorite tea is like a brain
tea you know it’s a it’s a combination
of gotu kola gingko lions made some MCT
oil and some other gems as I go through
it I sip my tea and that’s where I write
my journal and I’m a big believer in
journaling I’ve been doing it since I’ve
been in college and I feel like some of
the most amazing thinkers of our time
and in history they they journal and
they keep Diaries I mean you think about
Edison
einstein da vinci even though their
journals are are priceless right from
there right from journaling since i’m
writing and i liked writing there’s a
lot of studies saying that handwriting
is better than actually typing then
since i’m writing already i’m go to my
to-do list and we all have an ongoing
most of us have an ongoing to-do list of
things that we need to get done for me
the big thing is i just want to be able
to accomplish as a total win three
things for work and three things
personally and they don’t have to be all
epic big things but i just feel like
that if i could get three of my work
goals done on my to-do list and three of
my personal things to do then it’s been
a great day and you know it’s kind of
like my friend clay a bear talked about
a champagne moment it’s like your
champagne moment when you’re looking
back at the end of the day saying
yesterday it was a great day today i
crushed it today i won and in addition
to my to-do list I also have a list to
feel list because I feel like we are a
lot of our who we are as our states and
emotions and I think I don’t want it to
be just where I happen to feel a certain
way by accident it’s but by its design
it’s the metaphor I always talk about
the difference between a thermometer and
a thermostat and thermometer reacts to
the environment and I feel like
sometimes if I act like a thermometer
I’m just gonna react to everything
that’s going on in my world and I just
might have a some good positive states
as opposed to being a thermostat where I
said in advance a standard a goal you
know my firm I too feel list certain
feelings I want to feel throughout the
day so I could design it that way to
feel loved to feel curious to feel
bewilderment right connection gratitude
I also have besides that to-do list and
to feel list I also look at my to be
list like who do I want to be today and
you know do I want to be a good partner
don’t be a good friend and a good a good
leader a good teacher a good coach I
feel into what I want to be that day
because not just about you know or not
it’s kind of cliche but there’s a truth
to it we’re not we’re not human doings
right we’re human being so who don’t
want to be today from there if I have
time I will make time for the things
that are most important is I read I read
for about 20-30 minutes so after my I do
my reading then I go and I um I make my
brain smoothie brain berries which are
your blueberries and avocado and your
leafy vegetables and water and
everything and when I’m done with that
smoothie I go through my brain training
in one of our quick learning online
programs at quick learning comm we have
an online speed reading course online
memory course thinking course academic
success of course that’s right – my my
brain training and I like to do it in
the morning because I want to jumpstart
my brain my mind if you will and also my
body and that’s the goal for me and that
focusing in the morning so after I do
certain brain trainings which are all in
you [Music]
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