Progress
A revolution in consciousness
Hopes Osho Dynamic
Is one of the techniques of the group hopes Osho active,
Specially designed for contemporary people
To experience a meditation.
Obviously, the dynamic expression of meditation
Contrary to some of it,
Because, dynamic means effort
Meditation means sleep
Without effort, without work
In this revolutionary way of Osho,
Activity is used to create energy and then let go,
Pent-up pressure and emotions,
To prepare the way to test sleep.
This kind of meditation response to a specific situation is unstable,
Compressed Repressed
Which establishes a civil society.
We are most troubled humans
On this earth today.
First, we start physical activity capacitor,
Build the power to peak
Which then allow us the opportunity
In order to throw away the madness and pent-up mental illness out.
After the active stages,
We can get experience from sleep.
This kind of meditation will leave you aware,
Buoyant,
And loaded with energy again with a deep experience of relaxation,
Awareness,
Internal and skunks.
The charm of this meditation
This is an instant meditation.
You do this time,
It will change your life.
If he persevered, it’s as if you every time you do
There is more to see, more to understand about who you are
As a living organism, as an individual.
– Because, I am the truth …
Bammer .. not touch
Given a deep source of energy.
I can not believe how I can ..
How much energy I have.
During all day it will be full of energy and vitality.
People were asking me, “What .. What is it?
what is happening with you?
This kind of meditation
Fast, air conditioner,
A comprehensive way
To break entrenched patterns of thought and body
That keep us imprisoned in the past,
In order to test freedom
watching,
Stillness and peace
Hiding behind the walls of the prison, those
This meditation lasts one hour,
It has five stages.
Keep your eyes closed through nerve-eyed,
If necessary.
This kind of meditation
Where you have to be alert constantly,
Conscious,
Alert,
Whatever you do,
It remains a witness.
When,
In the fourth stage,
You become totally lax,
Static,
Then this awareness
It will reach the peak.
The first stage:
Ten minutes
Breathing Pfoazavih through the nose,
Let your breathing be Mkthaga,
deep,
Soon,
Without any rhythm,
Without any pattern,
Always focus
On the exhale.
The body will take care of Balshahyq.
Breathing must move deep into the lungs.
Do it as fast as possible and force you have,
So you become a breath
Use natural body movements
In order to help you build your energy.
I feel the energy building,
But do not leave things during the first stage.
The second phase:
Ten minutes
Burst!
Leave all the things that should be thrown out.
Follow your body.
Give your body freedom
In order to express whatever is present there.
Go to the madness entirely.
giggle
Scream
cry
Skip.
Kick.
rock
Dance
rich
Laugh
Throw yourself
Do not leave anything.
Keep moving all your body.
Some representation often helps to start.
Do not allow your mind to interfere with what is happening.
continuously,
Jen Jnonk.
Be totally
If the place of meditation prevents
Sound,
Then you can do a silent alternative
Instead of the output of votes
Let (Alktharcis) venting gets through body movements completely.
third level
Ten minutes
With raising your arms high above your head,
Skip to above and below
Flagrant incantation (mantras)
“… it is …. is ….!”
In depth as much as possible
Each time touches the ground,
On the flats of your feet,
Let the sound knocking
Deep into the sexual center.
You give everything you have.
Overstrain yourself completely.
If the meditation space
Prevent you from issuing the vote,
Then you can do a silent alternative.
Sound “is”
It can knock silently
Inside.
The fourth stage
Fifteen minutes
Stop !
Ajmd where you are,
In any position you find yourself in it.
Arrange not put the body in any way.
Slut, movement,
Anything
It will dispel the course of energy
The effort will be wasted.
Be a witness to everything you get.
level five:
Fifteen minutes
Celebrate!
With music
Dance,
Through with whatever is there.
Carry with you vitality, during the day.
The first time that I did dynamic meditation for Osho was
One really terrible experiences in my life
I was
Very affected by the impact of
Go through
Meditation technique elements.
I mean, first,
It was not easy.
It was not easy at all.
He hopes the capacitor.
That is why what is called dynamic meditation.
Dynamic Fjrtne
I’ve done a lot every day for eight months.
And, it was
An intense experience.
Fully variable
For which I thought I was
The first phase consists of
Messy fast breathing through the nose
Where your body fill up
Energy
And,
It’s the first stage is that you you have to do it completely.
And, whenever I did it more for college,
Breathing takes his role,
And it breathes itself.
So, finally you do not put the effort to breathe.
The breath takes you, and you lose control of breath.
And you fill up your body, your body is completely shipped
Energy,
And preparing yourself for the rest of the meditation.
This breathing was very difficult,
Especially like
Emphasis was
External breath (exhale), not breathing inside (sniffling)
And, somehow after breathing …
During breathing, almost after breathing,
That my shoulder was fully realized …
You know … like touching my head …
I really like it you hold,
Instead of exhaling,
Instead of leaving things unchanged
Ali was constantly
I have to change the rhythm,
Because, whenever you
In the rhythm, I thought it was comfortable with.
And, I have achieved
Ali said that the comfort zone break in thought.
At first when I see people come for the first time, be breathing
Difficult for them,
Especially breathing deeply.
It usually stops here,
Or injure the point of resistance where they hold …
Where constipation emotions takes place,
For it, this is … they do not want to feel
What is the
To be free by breathing.
Now, dynamic meditation,
Initially,
In fact, where we deliberately move the oxygen to those places
And Nnctha,
And taken out
So we can randomly we throw around (Kthart) in the second phase.
And, it’s the only way to clean yourself,
You you have to go down there really Taatoesch in some way.
And … and …
Active
That
Pent-up things, uncomfortable
Sleeping in order to relieve the emotions and feeling.
Also, I mean, if
For once you do not breathe
Deeply,
It is natural that the second phase becomes difficult, too, because …
Because, did not activate anything.
The second phase is
release
energy
And, when fully breathe in the first stage,
What is happening is
You bring a lot
Of charging power to the body …
Where all you need to do is
To leave things unchanged to the intelligence of the body,
Because, so-called body Baraf
All the old tensions and aches and injury.
In
The second phase allows you to launch that gets
Losing control.
.
I was someone when I came here,
It began Dinamekn meditation,
I had a lot of control.
And, really helped me dynamic meditation
The break that control in the second phase.
And, so, it’s all in … just be
Listen to the intelligence of the body, the body
Naturally called the old aches and hurt.
I was
I control Bawatefa much.
And, out of nowhere, I began to irritate the fiercely.
I was very cruel!
And, what was really amazing is that there is no reason to be angry.
There was no one to be angry at him.
There was no
Situation that can create anger. He was
Just something inside me
It was called, such as pent-up anger,
Oh really.
I was not really angry in this way before,
When I screamed, I looked around me.
You know, like …
Is one seen Ali?
Or, like when I started yelling,
I felt a kind of thing .. must be one Ahahdna ..
Likely, there is some kind of adjustment
Which gutted
That girls should not speak loudly.
Girls should not be loud scream.
let me say,
Girls must not express Awatefhn.
K Korean nationality,
I grew up in that kind of environment where
The girl must remain silent,
It’s really amazing
What do you do and how much madness can get.
And, you do not even believe yourself
If you see yourself at that moment.
I felt it before. It..
We are constrained by several times.
Do this, do not do it, when I was a kid,
Do not cry, do not laugh, do not yell, do not scream.
So, when you start to scream and shout and laugh and …
And…
You feel that you are free,
Not only free, but with energy.
You … you just ….
You become the explosion limit.
When the Alcatharcis in the second stage up to the peak,
Ten minutes start the third stage
Lively as we repeat the mantra “is”
If refund “is” constantly,
You will find the focal point for your life
Hit repeatedly.
The energy Aigtt through breathing
And expressed through Alcatharcis
Begins to move internally and to the top.
Re-scheduling the mantra of energy.
Before, they were moving down and to the outside.
Now, it begins to rise and internally.
And, we have the truth
Athletes from the first category come here
And experimenting with technology
And, they suddenly become much more difficult.
They are really confused A then
Like what happened. I can not do it.
And,
Because they are used
On the use of first use of muscle strength .. more
instead of
Strength and activity
Which comes from the very deep layers of your being.
I thought it was saying, “You can not do it. This is impossible.”
The actual aesthetic in the group was there …
I can feel, I can hear all the others who do it,
Non-stop.
So, it was kind like, well yes, I can.
I had thought I can not say but
I know I can feel it around me, where everyone was.
So, it was a very nice motivation and support me …
To continue with … the whole time ..
Jump in the whole time with the mantra “is”
And, I really felt like some kind of …
Another level of energy
In my body that I was not aware of her Bacbak.
If there is a source of energy that I can drag it
Through this technique of meditation.
Jumping up and down, arms Merfoaan, with …
Bodies feet
Beating on the ground,
For some people, it’s tough, especially keeping the arms Merfoaan higher.
But, what it does, if I leave your arms up,
You open up the whole path of the liver, gallbladder.
That opens up the power of your life.
And, you can really become a column of energy.
What I can see him as assistant is
Work seriously with the sound, because, his voice Throwback.
If you can really tune the sound with the injury ground
There Throwback. On this rebound,
After some time,
You jump almost like
Alone
Be the jump, you do not jump back then.
Continue sounding voice “is” internally
Until it is full of your being nothing but the sound
Overstrain yourself completely.
Only then comes the fourth stage, gets meditation.
Stop.
When you have become vacant and empty
Only then can move the sound inside you.
Voice traffic is reasonable only when they are empty.
You have to stand completely as you are
Then do not move. Do not do anything.
If the hands are pulled up,
If you are in a dancing mode,
Or jump,
Stop !
Then there.
Now, you simply stop doing anything
And, to start viewing
What happens when you start really see?
All of that energy that had been built in the previous stages …
Can …
It’s almost like a jump in the ground empty,
It can become a conscious net.
It has a high degree of net energy.
The difficulty that I found in America here on the most is how
Dealing with people
Stopped in order to act,
Because, the complex here calibrator towards
the control,
By working through the verb, control
B environment, control yourself
Through being at work,
Being through doing something.
That is the reason why work is something big in America.
The whole subject about the work and act.
.
So what met him a lot here is
Then they want to do the “stop” too.
However, it is difficult to link it
It’s not to stop doing, he stopped on the act.
In sleep,
I thought it was … it was amplified,
It was as if the thought has a microphone.
And, he was asking me to move,
In order to wipe the sweat from my eyebrows,
Or scratch my nose, or
In order to do anything move.
And, at the beginning,
I would like to follow an intellectual.
If intellectual said, “Wipe your brow.” Samsh my eyebrows.
And, then I began to notice that
As soon as I move you lose a sense of energy in my body,
Because, in sleep,
It’s the most profound
Let’s say,
This was the experience of energy.
As if my body had not felt about such vital.
I did not feel vital as well.
And, while I listened to the intellectual and followed,
I lost that sense.
And, so it feels great that
Therefore I wanted to stay in the capacity.
I wanted to stay with my hands Merfoaan.
I do not want I move, because, I knew immediately
He will lose
Al Baraka
So sleep.
You start dancing,
No matter how you feel at that moment.
again
It Tjelbna to my daily life
So that I began to feel
Anything that can be celebrated.
The easiest way to see the results
she
Walk home after Dinamek,
And, I hear birds singing, and,
That really kept the area
Of the celebration even while going home.
I do that in New York City
And, so reasonable, even in New York City.
Dynamic meditation
Be totally, I mean
Do not hold that anything,
Bring all your energy,
And,
Life to this technique.
if…
If you do not do it
What usually happens, either economize,
Or give space to the thought,
Thought the dreamer, come again.
When I do this by the College,
Then there is no soreness.
There may be a wrench, the body may feel some pain,
But, when I tell you that like
You know, there is some kind of
How do you say, like …
What kind of feeling, that you have completed, I have done to college,
I did not leave anything behind me,
But, you’re totally in it.
Then this kind of sufficiency
It makes myself completely rich.
This was really a meditation which needs to be the most commitment,
And the most college.
It needs college in breathing,
It needs the college of my body,
Of static, from my dancing, from festive.
It hopes technology from the college really.
… because, it’s hopes of energy.
And, what you do is to allow the energy of openness
And proceed through the whole body.
When the person is permitted
A person connected by themselves,
Others and the whole.
I said, “Dinamek will change your life,
The best. “
Now, to say
” just do it”
If you want to exercise, you can go to the sports club.
This technique of meditation will give you exercise too.
But, the real point is meditation, and,
If you want to Tsttam them,
that’s it..
There are no other hour
So what I know,
… one hour can give it to you.
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This process involves a physical activity is hard,
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Please consult with you to your doctor childbirth.
A revolution in consciousness
Hopes Osho Dynamic
Is one of the techniques of the group hopes Osho active,
Specially designed for contemporary people
To experience a meditation.
Obviously, the dynamic expression of meditation
Contrary to some of it,
Because, dynamic means effort
Meditation means sleep
Without effort, without work
In this revolutionary way of Osho,
Activity is used to create energy and then let go,
Pent-up pressure and emotions,
To prepare the way to test sleep.
This kind of meditation response to a specific situation is unstable,
Compressed Repressed
Which establishes a civil society.
We are most troubled humans
On this earth today.
First, we start physical activity capacitor,
Build the power to peak
Which then allow us the opportunity
In order to throw away the madness and pent-up mental illness out.
After the active stages,
We can get experience from sleep.
This kind of meditation will leave you aware,
Buoyant,
And loaded with energy again with a deep experience of relaxation,
Awareness,
Internal and skunks.
The charm of this meditation
This is an instant meditation.
You do this time,
It will change your life.
If he persevered, it’s as if you every time you do
There is more to see, more to understand about who you are
As a living organism, as an individual.
– Because, I am the truth …
Bammer .. not touch
Given a deep source of energy.
I can not believe how I can ..
How much energy I have.
During all day it will be full of energy and vitality.
People were asking me, “What .. What is it?
what is happening with you?
This kind of meditation
Fast, air conditioner,
A comprehensive way
To break entrenched patterns of thought and body
That keep us imprisoned in the past,
In order to test freedom
watching,
Stillness and peace
Hiding behind the walls of the prison, those
This meditation lasts one hour,
It has five stages.
Keep your eyes closed through nerve-eyed,
If necessary.
This kind of meditation
Where you have to be alert constantly,
Conscious,
Alert,
Whatever you do,
It remains a witness.
When,
In the fourth stage,
You become totally lax,
Static,
Then this awareness
It will reach the peak.
The first stage:
Ten minutes
Breathing Pfoazavih through the nose,
Let your breathing be Mkthaga,
deep,
Soon,
Without any rhythm,
Without any pattern,
Always focus
On the exhale.
The body will take care of Balshahyq.
Breathing must move deep into the lungs.
Do it as fast as possible and force you have,
So you become a breath
Use natural body movements
In order to help you build your energy.
I feel the energy building,
But do not leave things during the first stage.
The second phase:
Ten minutes
Burst!
Leave all the things that should be thrown out.
Follow your body.
Give your body freedom
In order to express whatever is present there.
Go to the madness entirely.
giggle
Scream
cry
Skip.
Kick.
rock
Dance
rich
Laugh
Throw yourself
Do not leave anything.
Keep moving all your body.
Some representation often helps to start.
Do not allow your mind to interfere with what is happening.
continuously,
Jen Jnonk.
Be totally
If the place of meditation prevents
Sound,
Then you can do a silent alternative
Instead of the output of votes
Let (Alktharcis) venting gets through body movements completely.
third level
Ten minutes
With raising your arms high above your head,
Skip to above and below
Flagrant incantation (mantras)
“… it is …. is ….!”
In depth as much as possible
Each time touches the ground,
On the flats of your feet,
Let the sound knocking
Deep into the sexual center.
You give everything you have.
Overstrain yourself completely.
If the meditation space
Prevent you from issuing the vote,
Then you can do a silent alternative.
Sound “is”
It can knock silently
Inside.
The fourth stage
Fifteen minutes
Stop !
Ajmd where you are,
In any position you find yourself in it.
Arrange not put the body in any way.
Slut, movement,
Anything
It will dispel the course of energy
The effort will be wasted.
Be a witness to everything you get.
level five:
Fifteen minutes
Celebrate!
With music
Dance,
Through with whatever is there.
Carry with you vitality, during the day.
The first time that I did dynamic meditation for Osho was
One really terrible experiences in my life
I was
Very affected by the impact of
Go through
Meditation technique elements.
I mean, first,
It was not easy.
It was not easy at all.
He hopes the capacitor.
That is why what is called dynamic meditation.
Dynamic Fjrtne
I’ve done a lot every day for eight months.
And, it was
An intense experience.
Fully variable
For which I thought I was
The first phase consists of
Messy fast breathing through the nose
Where your body fill up
Energy
And,
It’s the first stage is that you you have to do it completely.
And, whenever I did it more for college,
Breathing takes his role,
And it breathes itself.
So, finally you do not put the effort to breathe.
The breath takes you, and you lose control of breath.
And you fill up your body, your body is completely shipped
Energy,
And preparing yourself for the rest of the meditation.
This breathing was very difficult,
Especially like
Emphasis was
External breath (exhale), not breathing inside (sniffling)
And, somehow after breathing …
During breathing, almost after breathing,
That my shoulder was fully realized …
You know … like touching my head …
I really like it you hold,
Instead of exhaling,
Instead of leaving things unchanged
Ali was constantly
I have to change the rhythm,
Because, whenever you
In the rhythm, I thought it was comfortable with.
And, I have achieved
Ali said that the comfort zone break in thought.
At first when I see people come for the first time, be breathing
Difficult for them,
Especially breathing deeply.
It usually stops here,
Or injure the point of resistance where they hold …
Where constipation emotions takes place,
For it, this is … they do not want to feel
What is the
To be free by breathing.
Now, dynamic meditation,
Initially,
In fact, where we deliberately move the oxygen to those places
And Nnctha,
And taken out
So we can randomly we throw around (Kthart) in the second phase.
And, it’s the only way to clean yourself,
You you have to go down there really Taatoesch in some way.
And … and …
Active
That
Pent-up things, uncomfortable
Sleeping in order to relieve the emotions and feeling.
Also, I mean, if
For once you do not breathe
Deeply,
It is natural that the second phase becomes difficult, too, because …
Because, did not activate anything.
The second phase is
release
energy
And, when fully breathe in the first stage,
What is happening is
You bring a lot
Of charging power to the body …
Where all you need to do is
To leave things unchanged to the intelligence of the body,
Because, so-called body Baraf
All the old tensions and aches and injury.
In
The second phase allows you to launch that gets
Losing control.
.
I was someone when I came here,
It began Dinamekn meditation,
I had a lot of control.
And, really helped me dynamic meditation
The break that control in the second phase.
And, so, it’s all in … just be
Listen to the intelligence of the body, the body
Naturally called the old aches and hurt.
I was
I control Bawatefa much.
And, out of nowhere, I began to irritate the fiercely.
I was very cruel!
And, what was really amazing is that there is no reason to be angry.
There was no one to be angry at him.
There was no
Situation that can create anger. He was
Just something inside me
It was called, such as pent-up anger,
Oh really.
I was not really angry in this way before,
When I screamed, I looked around me.
You know, like …
Is one seen Ali?
Or, like when I started yelling,
I felt a kind of thing .. must be one Ahahdna ..
Likely, there is some kind of adjustment
Which gutted
That girls should not speak loudly.
Girls should not be loud scream.
let me say,
Girls must not express Awatefhn.
K Korean nationality,
I grew up in that kind of environment where
The girl must remain silent,
It’s really amazing
What do you do and how much madness can get.
And, you do not even believe yourself
If you see yourself at that moment.
I felt it before. It..
We are constrained by several times.
Do this, do not do it, when I was a kid,
Do not cry, do not laugh, do not yell, do not scream.
So, when you start to scream and shout and laugh and …
And…
You feel that you are free,
Not only free, but with energy.
You … you just ….
You become the explosion limit.
When the Alcatharcis in the second stage up to the peak,
Ten minutes start the third stage
Lively as we repeat the mantra “is”
If refund “is” constantly,
You will find the focal point for your life
Hit repeatedly.
The energy Aigtt through breathing
And expressed through Alcatharcis
Begins to move internally and to the top.
Re-scheduling the mantra of energy.
Before, they were moving down and to the outside.
Now, it begins to rise and internally.
And, we have the truth
Athletes from the first category come here
And experimenting with technology
And, they suddenly become much more difficult.
They are really confused A then
Like what happened. I can not do it.
And,
Because they are used
On the use of first use of muscle strength .. more
instead of
Strength and activity
Which comes from the very deep layers of your being.
I thought it was saying, “You can not do it. This is impossible.”
The actual aesthetic in the group was there …
I can feel, I can hear all the others who do it,
Non-stop.
So, it was kind like, well yes, I can.
I had thought I can not say but
I know I can feel it around me, where everyone was.
So, it was a very nice motivation and support me …
To continue with … the whole time ..
Jump in the whole time with the mantra “is”
And, I really felt like some kind of …
Another level of energy
In my body that I was not aware of her Bacbak.
If there is a source of energy that I can drag it
Through this technique of meditation.
Jumping up and down, arms Merfoaan, with …
Bodies feet
Beating on the ground,
For some people, it’s tough, especially keeping the arms Merfoaan higher.
But, what it does, if I leave your arms up,
You open up the whole path of the liver, gallbladder.
That opens up the power of your life.
And, you can really become a column of energy.
What I can see him as assistant is
Work seriously with the sound, because, his voice Throwback.
If you can really tune the sound with the injury ground
There Throwback. On this rebound,
After some time,
You jump almost like
Alone
Be the jump, you do not jump back then.
Continue sounding voice “is” internally
Until it is full of your being nothing but the sound
Overstrain yourself completely.
Only then comes the fourth stage, gets meditation.
Stop.
When you have become vacant and empty
Only then can move the sound inside you.
Voice traffic is reasonable only when they are empty.
You have to stand completely as you are
Then do not move. Do not do anything.
If the hands are pulled up,
If you are in a dancing mode,
Or jump,
Stop !
Then there.
Now, you simply stop doing anything
And, to start viewing
What happens when you start really see?
All of that energy that had been built in the previous stages …
Can …
It’s almost like a jump in the ground empty,
It can become a conscious net.
It has a high degree of net energy.
The difficulty that I found in America here on the most is how
Dealing with people
Stopped in order to act,
Because, the complex here calibrator towards
the control,
By working through the verb, control
B environment, control yourself
Through being at work,
Being through doing something.
That is the reason why work is something big in America.
The whole subject about the work and act.
.
So what met him a lot here is
Then they want to do the “stop” too.
However, it is difficult to link it
It’s not to stop doing, he stopped on the act.
In sleep,
I thought it was … it was amplified,
It was as if the thought has a microphone.
And, he was asking me to move,
In order to wipe the sweat from my eyebrows,
Or scratch my nose, or
In order to do anything move.
And, at the beginning,
I would like to follow an intellectual.
If intellectual said, “Wipe your brow.” Samsh my eyebrows.
And, then I began to notice that
As soon as I move you lose a sense of energy in my body,
Because, in sleep,
It’s the most profound
Let’s say,
This was the experience of energy.
As if my body had not felt about such vital.
I did not feel vital as well.
And, while I listened to the intellectual and followed,
I lost that sense.
And, so it feels great that
Therefore I wanted to stay in the capacity.
I wanted to stay with my hands Merfoaan.
I do not want I move, because, I knew immediately
He will lose
Al Baraka
So sleep.
You start dancing,
No matter how you feel at that moment.
again
It Tjelbna to my daily life
So that I began to feel
Anything that can be celebrated.
The easiest way to see the results
she
Walk home after Dinamek,
And, I hear birds singing, and,
That really kept the area
Of the celebration even while going home.
I do that in New York City
And, so reasonable, even in New York City.
Dynamic meditation
Be totally, I mean
Do not hold that anything,
Bring all your energy,
And,
Life to this technique.
if…
If you do not do it
What usually happens, either economize,
Or give space to the thought,
Thought the dreamer, come again.
When I do this by the College,
Then there is no soreness.
There may be a wrench, the body may feel some pain,
But, when I tell you that like
You know, there is some kind of
How do you say, like …
What kind of feeling, that you have completed, I have done to college,
I did not leave anything behind me,
But, you’re totally in it.
Then this kind of sufficiency
It makes myself completely rich.
This was really a meditation which needs to be the most commitment,
And the most college.
It needs college in breathing,
It needs the college of my body,
Of static, from my dancing, from festive.
It hopes technology from the college really.
… because, it’s hopes of energy.
And, what you do is to allow the energy of openness
And proceed through the whole body.
When the person is permitted
A person connected by themselves,
Others and the whole.
I said, “Dinamek will change your life,
The best. “
Now, to say
” just do it”
If you want to exercise, you can go to the sports club.
This technique of meditation will give you exercise too.
But, the real point is meditation, and,
If you want to Tsttam them,
that’s it..
There are no other hour
So what I know,
… one hour can give it to you.
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