a few tubers I’m Tim shieff athlete
world feeling champion and also a vegan
so my mates here at foodtube have come
up with a vegan friendly shepherd’s pie
it’s hearty its healthy and you
definitely do have to be a vegan to
enjoy this first thing you want sweetie
Oz they are one of the biggest staples
of my diet
do you want to put oil on your sweet
potatoes sprinkle some salt in there
really bring the flavor out and of
course the pepper spread the oil around
then they go into the oven 180 degrees
35 to 40 minutes until the sauce now I
want to make the base with a large pan
medium heat through thin the oil I use
flax oil slightly healthy for you then
olive oil
first things first for the base salary
right salaries chopped got to sweat it
into the large pan next to carrots nice
to mix the colors up then you know
you’re getting a range of vitamins and
nutrients eat the rainbow and you’ll get
everything you need carrots done in they
go to onions my hand is cramping up i’m
reyno got the stamina in my hand I can
do all the backflips in the world
doesn’t mean I can shot vegetables for
more than 10 minutes
but onion done sweating it out with
other vegetables then touch something
there I’m gonna make a space for the
garlic so that it gets in there and
cooked straight away you can leave the
skin on it you don’t need to peel it all
right one more right onto the rosemary
then going against the grain peel them
Rose me onto the knife and then ball
that in with the garlic lastly for the
base coriander seeds you know about a
tablespoon into the grinder by hand
getting a workout while you’re preparing
dinner and your food I think that’s good
pour that in all right smells so good
already now you leave it to sweat for
about 10 minutes whilst those vegetables
are sweating away you want to cut up
your mushrooms 450 grams I wanted to put
in a whole kilo but they told me there
won’t be mushroom for anything else
come on that’s worth for laughs or like
I’m not a comedian I’m a free winner
450 grams beautiful white chestnut
mushrooms
I think mushrooms are one of the most
underrated healthy vegetables
unto the sun-dried tomatoes you want for
incredibly delicious really brings out
the flavor in everything else around it
yeah I went vegan a year ago I just
thought I’d try it
I’ve cut results within two or three
days I’ve had amounts of new energy I’ve
not felt since I was 10 years old my
joints feel a lot stronger I feel a lot
healthier under grams of vegetable stock
of course and they leave that to cook
down for 10 more minutes
so now that’s been cooked down for ten
minutes you want to thicken it out with
some lentils this is instead of your
meat and now add some flagellate beans
it’s really thicken it up giving it some
weight so you don’t feel like you’re
missing out on anything in the meal now
everything’s done but the topping we’re
gonna get the sweet potato out the oven
mash it up oh look at that keep the skin
in there good nutrients good crunch
within it
now that’s mashed down gonna ladle it
out now and get a little closer
now we’re gonna get that sweet potato
mash on top that is looking great now
we’re gonna add some breadcrumbs and
some rosemary as most breadcrumbs as you
like really give it that final topping
crunch if you use gluten-free vegetable
stock as well this whole recipe up to
the bread it’s gluten free go pop it in
under the grill for five minutes so it
crisps up nicely just to finish it off
there we have it now the best part
the tasting serves about six people look
at every layer of that deliciousness
it hits every spot of your tongue crispy
top and you’ve got the soft orange sweet
potato underneath unbelievably good if
you want to check out more recipes from
the food tube team subscribe to foodtube
if you want to check out my channel and
see me do more flips and spins
youtube.com slash livewire so there you
have it future burrs vegan shepherd’s
pie if I can make it you certainly can
as well try it you’re gonna love it I
really loved it as incredible tastes
delicious thank you
world feeling champion and also a vegan
so my mates here at foodtube have come
up with a vegan friendly shepherd’s pie
it’s hearty its healthy and you
definitely do have to be a vegan to
enjoy this first thing you want sweetie
Oz they are one of the biggest staples
of my diet
do you want to put oil on your sweet
potatoes sprinkle some salt in there
really bring the flavor out and of
course the pepper spread the oil around
then they go into the oven 180 degrees
35 to 40 minutes until the sauce now I
want to make the base with a large pan
medium heat through thin the oil I use
flax oil slightly healthy for you then
olive oil
first things first for the base salary
right salaries chopped got to sweat it
into the large pan next to carrots nice
to mix the colors up then you know
you’re getting a range of vitamins and
nutrients eat the rainbow and you’ll get
everything you need carrots done in they
go to onions my hand is cramping up i’m
reyno got the stamina in my hand I can
do all the backflips in the world
doesn’t mean I can shot vegetables for
more than 10 minutes
but onion done sweating it out with
other vegetables then touch something
there I’m gonna make a space for the
garlic so that it gets in there and
cooked straight away you can leave the
skin on it you don’t need to peel it all
right one more right onto the rosemary
then going against the grain peel them
Rose me onto the knife and then ball
that in with the garlic lastly for the
base coriander seeds you know about a
tablespoon into the grinder by hand
getting a workout while you’re preparing
dinner and your food I think that’s good
pour that in all right smells so good
already now you leave it to sweat for
about 10 minutes whilst those vegetables
are sweating away you want to cut up
your mushrooms 450 grams I wanted to put
in a whole kilo but they told me there
won’t be mushroom for anything else
come on that’s worth for laughs or like
I’m not a comedian I’m a free winner
450 grams beautiful white chestnut
mushrooms
I think mushrooms are one of the most
underrated healthy vegetables
unto the sun-dried tomatoes you want for
incredibly delicious really brings out
the flavor in everything else around it
yeah I went vegan a year ago I just
thought I’d try it
I’ve cut results within two or three
days I’ve had amounts of new energy I’ve
not felt since I was 10 years old my
joints feel a lot stronger I feel a lot
healthier under grams of vegetable stock
of course and they leave that to cook
down for 10 more minutes
so now that’s been cooked down for ten
minutes you want to thicken it out with
some lentils this is instead of your
meat and now add some flagellate beans
it’s really thicken it up giving it some
weight so you don’t feel like you’re
missing out on anything in the meal now
everything’s done but the topping we’re
gonna get the sweet potato out the oven
mash it up oh look at that keep the skin
in there good nutrients good crunch
within it
now that’s mashed down gonna ladle it
out now and get a little closer
now we’re gonna get that sweet potato
mash on top that is looking great now
we’re gonna add some breadcrumbs and
some rosemary as most breadcrumbs as you
like really give it that final topping
crunch if you use gluten-free vegetable
stock as well this whole recipe up to
the bread it’s gluten free go pop it in
under the grill for five minutes so it
crisps up nicely just to finish it off
there we have it now the best part
the tasting serves about six people look
at every layer of that deliciousness
it hits every spot of your tongue crispy
top and you’ve got the soft orange sweet
potato underneath unbelievably good if
you want to check out more recipes from
the food tube team subscribe to foodtube
if you want to check out my channel and
see me do more flips and spins
youtube.com slash livewire so there you
have it future burrs vegan shepherd’s
pie if I can make it you certainly can
as well try it you’re gonna love it I
really loved it as incredible tastes
delicious thank you
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