[Music]
put your hands together mr. Joe wicks
the body-count
amazing thank you for coming everybody
if you’re wondering this is cider it’s
not it’s apple juice okay
it’s apple juice cider
how you doing I’m good yeah this is my
very very first time cooking in front of
your dinner is it well what an audience
for your first one that’s fantastic have
you just arrived I came yesterday I saw
the content everything I saw Jamie
yesterday very good spin a wicked fest
for a sorcerer you’ve been to this
before never never I hadn’t heard of it
amazing isn’t it it’s a proper festival
it’s a problem yeah yeah it’s absolutely
fantastic yeah now you’ve been a busy
boy in the last 12 months well before
that but especially in the last 12
months doing all sorts of stuff
yeah so first of all has anyone heard of
lean in 15 yeah so that’ll be everyone
then don’t lean in 15 was an idea I
started last January my kitchen in
Surbiton with my iPhone hosting
15-second video meals on Instagram how
to cook a healthy meal in 15 minutes so
I use the hashtag lean in 15 and yeah a
year and a half I’ve got almost half a
million followers
and a book deal and so it’s completely
brand new I was a personal trainer I’m
not a trained chef I’ve just taught
myself to cook so so that’s it your
background with sports wasn’t it in
Fitness yeah that Sports and nutrition
and exercising yeah and I thought you
know how can I help my clients get in
shape and it the key is nutrition yeah
absolutely
all my kind of philosophy is around
eating to get lean and you know rather
than dieting and yo-yo dieting every
single day of the year
it’s about getting lean stayin lean and
enjoying loads of food so I’m cooking
things that you might not think are
actually healthy diet foods I’m cooking
a curry and a burger and chips because
you know if you eat things I gonna diet
yeah
if you eat things at the right time you
know you can enjoy a lovely food loads
of it and you can burn fat and stay that
day I mean that’s your thing which I
really love is it’s not about
necessarily calorie counting and it’s
not all fat is bad or anything like that
it’s a much more sort of holistic
rounded view of how to to keep fit and
healthy people so is anybody here on the
nine today sss plan
so that’s a house over there I love that
well thanks for coming
that’s my 90-day plan it’s an online
plan which I created and I kind of made
it as a way of helping people and
rescuing him from the diets because
they’re on the juice plus slimming world
yes starving themselves yeah and they’re
not enjoying life so I create this plan
and like almost sixty thousand people
have signed up to in a year gnarly knees
very good right well let’s get cooking
Korean burger then yeah so I’m gonna
start off with one of my favorite things
is a Thai red curry or Thai green curry
I’m gonna do a Thai green red car with
prawns so let me grab nice and easy and
it’s really tasty and it’s quick as well
so I’m gonna make this one get out of
the way this is so this is a kind of on
a rest day let’s just say you weren’t
exercising your body primarily uses fats
for energy so you don’t need to be
smashing carbs all day long you know
that’s of fear carbs but that’s why I’m
gonna talk about carbs when I do my
post-workout meal because that’s when
your body kind of need them the most
so so this is on a rest day you would
say this is like a rest day or like a
lunch you know yes right so yeah we’ve
got and one thing people that were
really worried about is saturated fats
like coconut oils and coconut milk but
you know new research shows that
saturated fats is actually good for
cholesterol so you know all that science
about you know you can’t accept it
affects it’s bad for you yeah it’s old
school you know yeah things are changing
and I’ve got all the clients eating all
the stuff every day cheese butter milk
eggs and it’s and their body fat is
melting so it’s true it was especially
the non processed stuff like coconut
spoon spoon yep
so yeah anyone heard of Lucy B so if you
hear me shout in with a Lucy B it’s cuz
it’s coconut oil yeah in with a Lucy be
right and then we’re gonna start with
this thing I don’t you’ve seen these a
star Annie’s this is like a herb you can
get this well like a seed you can get
this in Sainsbury’s or any supermarket
yeah and this is gonna give you that
kind of Thai and authentic flavor so get
that in there and then right what do I
need next so are you just doing that
really just to bring out the oils of
those star anis and to get them going
exactly and that’s gonna be like the
flavor you know so I’ve got some
aubergine we’ve we’ve kind of a Kuro you
can put anything you like in there
I’m gonna be putting some aubergine some
midget trees which I call little
broccoli I’ve got some baby corn and
some some nice herbs as well so but
again you could do this with courgettes
or whatever you’ve got really in your
fridge yeah anything you like you’ve got
courgette aubergine you know any kind of
any vegetables you like really
so just messing that up as you can see
I’m not even really good at chopping up
things okay I want to be like that one
day my we’ve got enough show off chefs
coming on late so don’t worry get this
in there and then you want to get your
car you play so I’m using Thai red curry
pegs but you can obviously use green if
you like even like a massaman curry yeah
nice be nice so right and then you want
to get your curry paste so this is this
is just Thai red curry poaching buy this
in the supermarket you can make them but
you know I’m a busy guy and I know I
haven’t got time to make these so so
that’s where all the flavor is and then
full fat coconut milk which is the good
stuff a little bit of that in there can
you see this as well right and then you
can start chuckling your vegetables so
I’ve got baby corn I’m just gonna cut
them down the middle now it’s cooking
with Monica Glaceon Friday and she
claims that coconut milk is what makes
their rugby players quite so big down
yeah it’s the saturated fats high rate
isn’t the Rugby World Cup base then oh
it’s good that’s great and it’s really
good for you so I use a lot of coconut
milk so just cut those baby climb right
down the middle
oh it’s already starting to get that
lovely Thai Thai curry smell yeah I love
it
I’ve spent some time in Thailand and
this is you could eat this two or three
times a day you know so right that’s
going off then we’re going to throw the
vegetables in so we’ve got baby corn the
midget trees you can keep them like that
or you can just go I just cut and down
the middle really just to make them a
bit smaller but I’m not really more
midget trees even more midget eyes
midget midget eyes the trees yeah so
stick them in and then we can pour the
rest of the coconut milk in
so that first bit really just to coat
all the veg and yeah the flavors out and
so you can do this with chicken beef I’m
doing prawns because it’s you know it’s
a great protein source but it just quick
and easy an especially up here I want to
make sure we cook yeah I’ve got some
king prawns Jamie Oliver was doing that
thing where the veins it I’ve got these
already done because I couldn’t even do
that
so yeah just gonna give that a couple of
minutes you could have this with rice if
you wanted to but it’s such a tasty
thing that I can just have this as a
low-carb lunch you can just have it as
is so you’ve got fats protein and like I
said when you’re sitting around you know
and you’re working even when you’re
sleeping your body’s primarily using
fats for energy so this is why eating
fats is a good thing and there’s diets
out there you know that say an avocados
are sin and that you shouldn’t eat
coconuts and yeah it’s not a sin your
body actually it’s an energy source that
your body needs so eat more fats we were
chatting this morning with Natasha Cora
it was on just before and I think it’s
an amazing sort of I said it’s a sort of
revolution or a movement that you guys
are a part of but I think it’s
absolutely fantastic because it is it is
no more about diet books it’s no more
about starving yourself and it’s no more
about what you can’t have it’s more a
way of finding what you can have it in
fact what you should have I think it’s I
think it’s a brilliant thing that you
guys are doing exactly you know people
don’t need to starve themselves to get
in shape it’s just like it’s not
sustainable if you’re eating a thousand
calories a day and exercising how long
you’re gonna last like that yeah so I’m
no tourist to get people to eat more
food they always say to me like is this
plan written for me because it’s just
too many calories I can eat or the food
but you know it works and they’re loving
it so and it’s about for you doing that
in combination with an exercise program
as well yeah you know exercise is
important you can obviously burn fat
just through diet alone but I always
promote like hit training so 20 minute
workouts intense 20 minutes in the
morning yeah and then you you can enjoy
more most people don’t have time through
the gym for an hour and a half today no
free people don’t have time to go to gym
and they don’t have time to spend hours
in the kitchen so that’s why I think
leaning fifteens been so successful
because anybody who’s anybody can do it
yeah I mean I think that’s exactly it I
mean the amazing success you’ve had in
the last sort of 12 18 months has been
because I think you’ve really hit a
niche because people are busy and people
haven’t got the time so to to find a way
to do all of this in a very short space
of time yeah I mean I can’t believe
many people are getting involved then
it’s not just about the people that are
on the plan it’s the people that just
cook my recipes so you know although
there’s people on my plan the people
that are just cooking the meals they
treat me an email saying you know I’ve
been following your recipes and you’ve
got me cooking so yeah I love it I love
getting those messages it’s nice it’s
very very nice so book coming out soon
as well is that right yeah so here’s my
first book I’ve got a book deal with
Macmillan lean in 15 is our December 30
so it’s and it’s it’s not just a recipe
book it’s like it’s like an education
I’ve kind of I’ve turned the 90 day plan
into a book
so it’s thrillers give me three books
sorry one two and three shift shape and
sustain cycle one’s all about carbs
after you train and hit cardio Yale
Apple 2 is more like you eat more carbs
doing resistance training so to build
muscle shape your body yeah and then the
cycle 3 is about sustaining your results
so that you don’t have to go back to
dying you know once you’ve read this
book it’s really educational it’s gonna
it’s gonna break a few myths well about
carbs fats you know and it’s um yeah I’m
really probably brilliant right these
are coming on nicely they’re just
starting to color up yes so that’s
almost done then I’m just gonna tie got
some fresh basil some fresh coriander
just give that that’s where all the
flavors come squeeze the lime some of
these the like the juice of one whole
lime so straight in there get that
lovely freshness to this yeah and then
the secret ingredient is the smelly
stuff so fish sauce it’s it doesn’t
smell great but are you only need a tiny
little bit of this because it’s quite a
bamboo it brings out with the flavor
this is a real tight lot authentic Thai
yep
so you’ve got the star anis fish sauce
all those ingredients I think I was
saying this about tamarind yesterday but
almost anything you put fish sauce in
will taste better because you put fish
sauce yeah so they’re nearly done I’m
sorry diems where’s my bowl
I got Bowl here yeah let’s put it in
that bowl yeah and then I’ve got just
some fresh chili like finely chopped
fresh chili obviously whew not a fan of
chili I’m gonna use that but that’s
gonna taste
are you a spice fanny a little bit
spicier what definitely dumb I think
they’re just about done it’s just that
you’d cook yeah absolutely yeah I mean
this is this is a really good sort of
staple weekday weekday dinner
yeah and it’s obviously that that would
feed 2 or 3 people easily for me so when
I serve this up I’m gonna
so and that right there and you’re gonna
say it’s leaning 15 yeah right then
well-trained I like that so here we go
yeah looks lovely this is Mike this is
gonna be my breakfast if any wants to
come up and try it you’re more than
welcome
no they don’t yet chilli we have rules
you must have them they’re so fresh a
little bit of Coriana and basil right so
that’s my Thai red curry prawns and that
right there
brilliant thank you
that looks absolutely amazing I’m
grabbing a spare that’s it bring over
there show people that you see it so
that’s lovely that’s my Thai red curry
yeah if you use Thai green curry paste
it would be exactly the same but it’d be
Thai green curry prawns yeah really
lovely lunch days that’s beautiful right
next up burger and chips now this
doesn’t immediately smack of healthy
eating that’s the thing I’m I said to my
publisher I’m not releasing a book and
I’ve got some treats and a burger
because one of my favourite things if I
go out to a restaurant is always having
a burger yeah and people just think you
know you can’t eat bread you can’t eat
carbs and it’s all bad for you but
actually this is gonna be a really good
post-workout meal so it’s gonna be sweet
potato wedges it’s called in the book
it’s called Joe’s mcleaney burger very
good so cleany yeah so we’re gonna cook
it and we do it on the barbecue as well
great sorry let me get those oh oh sorry
yes so bring it over documents where’s
our fridge just there just there I shall
get rid of this one yes we’re doing the
burger with turkey mince there’s no
mints here there’s no turkey mince
oh I’m sorry here Ian I’ve got it so who
is anyone here graduate from the 90 day
plan anybody here to graduate no you all
you’re still on the plan um the plan
it’s lovely to meet you make sure you
come and grab me for a photo after
Joanna meet you all
are you finding a book afterwards I
believe the books not the book it’s that
on Amazon can’t sign yet right so right
so Turkey we’re doing why Turkey means
it’s just a really lean mint you know
and it’s one of the things that not many
people like to cook because it’s really
it can dry out really quickly yeah but
I’m gonna mix it with some
fish sauce and some sesame also it gives
it a little bit more texture and
moisture and it’s really tasty
fantastic right so I need a little bit
of space so I’ve got a bowl of turkey
mince yeah oh yeah I will watch my hands
yeah so I came here to tell us to do all
right so I’m gonna get keep it on the
straight and narrow okay so yeah we’re
starting with some extra lean turkey
mince and we’re gonna add some fish
sauce okay so just a couple of
tablespoons of fish sauce and then some
sesame or this gives it a last bit of
flavor like a kind of yeah a little bit
of salt and pepper yeah so when you
train after you train your body you
deplete your body of carbohydrates the
stored carbohydrates called glycogen so
it’s the perfect time if you’ve had a
really tough workout eat your carbs you
know your rice your pasta if you like
bread have some bread it’sit’s that your
body kind of absorbs it and use it sucks
it your muscle just suck it up and they
love it so how long after doing the
exercise would you do this sort of
optimum time really matter massively you
have to just do what works for you like
I have a protein shake after finish yeah
and then I’ll have my meal like between
60 minutes and 90 minutes afterwards
okay but there’s not you know there’s no
you’ve got I just do what works for you
if you and also if you train late if you
train at 9:00 11:00 at night don’t go
home have a salad your body needs
carbohydrates and proteins yeah so right
got on my bits and bobs in here also
going to put some spring onion don’t
chop those for you yeah if you can’t the
spring onion and some coriander and you
can add any you could add some chili you
could have some basil any kind of
flavors you likes your burger there’s no
right or wrong with this so stick that
in there and I’m gonna start once I’ve
got those spring onions yeah I’m gonna
start just squishing it together just to
make your passion your burger patties
where we are right so yeah the better
you really work the meek she wanted to
stick together because I’m sticking the
bar but I’m putting on the barbecue so
it might you know they try and fall
apart now squish it all together do you
like a burger I love a burger yeah if
I’m out in a restaurant and there’s a
burger on the menu I don’t care where I
am I always order the burger we’ve got
we’ve got a DJ BBQ on Later who does
I mean who does an amazing burger yeah
can’t wait for that yeah he’s got a
stand up those knee has that’s amazing I
had a pork yesterday right so is our BBQ
ready to go so I’m gonna make two
patties nice and thin as well just they
cook properly but like I said you can
put any kind of spices in this you could
put some occasion some peri-peri spice
it up a little bit and make sure it
sticks yeah so there’s your burger all
right I do too one for me yeah done
right right so you can obviously I’m
using the barbecue but if you’re at home
you can stick them straight on the stop
there yeah you can stick them straight
on the em in a pan or a griddle pan or
something yeah one of those nice
skillets those cast on yeah do a good
job if you’re at home so I’ve done my
wedges I normally put them in a
microwave Lisa just being them parboil
to they’re softened up but I like to
make them crispy so I’m gonna put them
in a pan and some coconut oil make them
a little bit crispy so let’s get down
yeah yeah as I said so they’re like
sweet potato wedges really great carb
source and I’m just gonna put a big
dollop of coconut oil in the pan because
I like to make them bit crispy and oh
yeah yeah so because I’m obsessed of 15
minutes so I can’t do things that take
longer than 50 I have to throw the rice
in the mic and the sweet potato in the
mic and stuff so there it’s quicker so
it softens them up four or five minutes
in the mic and you know you could eat
these but I like to
so our burgers all right yep
so we’re gonna have that oil was going
off in our stock and just put them in
there and I’ll put some salt or you
could put normally put Cajun or em
peri-peri on yeah my sweet potato wedges
I’ll just put some salt on there and you
can keep an eye on them yeah I’ll keep
an eye on those ones right and then
we’ve almost I need to change this yeah
no worries dude that’s got turkey on it
yeah and I’m gonna so I’ve just got a
standard
burger bun you can obviously use a bay
or you could use a wholemeal bun I like
these sort of burglary ones it’s only a
knife to cut that open yeah I don’t know
what knifes what don’t use that you
won’t get far
so that’s to my burger and I’m making a
really nice M Greek yoga and harissa
paste kind of M sauce oh yeah yeah I’m
obsessed with it you know when you start
eating something you just can’t stop
eating it yeah but I put a wrister post
on everything at the moment so yeah I’ve
got some harissa paste some total Greek
yogurt I’m just gonna mix it up into the
pot and I’m just gonna spread that on to
the M onto my band now you’re using I
for everything right yeah now you’re now
you’ve got a hang of these nice so yeah
they’re crisp it up nicely they’re
coming on so you put your sauce on both
sides of the bun I’ll go and check on
the burgers maybe they’re ready for a
flip he flips him and they lookin
alright okay perfect so they’re almost
done so has anybody got any questions to
ask you while I’m up that’s a good one
yes go for it why coconut so coconut
always a saturated fat so it’s a really
stable when you heat it like butter and
coconut oils are really good it doesn’t
smoke like you know vegetables and stuff
so it’s a really em it’s a healthy fat
and like I said saturated fats aren’t
the devil you know you can eat your eggs
you can eat your cream and butter and
coconut oils miss you know it’s it’s
from a coconuts and natural thing when
you get these vegetables they’ve gone
through all these processes they’re not
natural oil just not what your body
needs so that’s why I use coconut oil
any more questions
hello
yeah I mean I like Sam I am got my own
land plan basically I spend my days
rescuing people from those diets
they’ve got under active fire roids
they’ve got you know PCOS they’ve got no
metabolism because they’ve been on these
diets like some of them are eating 800
calories a day and their doctor says you
know carry on you’re gonna burn fat they
just don’t understand metabolism so I’ll
increase your calories you’ll eat more
food and your body fat will melt off
yeah well so anyone questions because
you trained in this didn’t you you were
a you went to college to do sports
science yeah I did sports science at uni
and then when I after that when I
finished I kind of got really into
nutrition so yeah give us a little time
you know start reading cuz a lot of the
stuff you learn at uni and on these
personal training courses it’s like it’s
old-school science like government stuff
yeah yeah yeah no saturated fats and
that food pyramid it’s just it’s just so
old South fashioned it doesn’t it
doesn’t work yeah wrong you know all
right one more question for Joe back
yeah it’s fine luck you know
I’m realistic we’re busy people that
haven’t got time to sit there wash rice
boil rice so there’s no harm and having
a bag of microwavable rice you know it’s
fine get it in there right but so so it
is I’m actually gonna do a fancy little
Oh lookie oh I see lovely yeah one of
our lovely sit farm boards have been
great this week we love this stuff so my
sweet potato wedges he’s looking great
so they’re then create a nice color and
they’re really crispy yeah let’s get the
bone how’s it looking Kim yep good I’m
gonna put some nice big bit of lettuce
right so stick that on there that’s big
Helen we’ve got into burgers
yeah one minute okay so you can
obviously put whatever you want on your
burger I’m gonna put a bit tomato
lettuce and make it pile it up as high
as I can so any more questions either
coming up beautifully hello mate
how about gem tonic a pint of apple
juice I think the biggest mistake like
when I’m hungover I don’t think having a
night on the drink is bad it’s the next
day you eat everything in sight like I
want the bread I can eat bread and bread
and sugar and sugar so if you have a
night out it’s just about getting up
make some eggs you know cook some
spinach and salmon and eggs something to
get what your body actually wants rather
than just have a blowout all day because
that’s that’s where people gain the body
face the next day eating all the food
right so if you want you can start
putting those in there yeah it’s not big
enough for you Yeah right anyone I saw
another hand up yeah what sort of
something to breakfast I like eggs
I think eggs king in the morning you
know scrambled eggs poached eggs just
something em just quick and easy but it
depends I train on an empty stomach so
I’ll normally I go to the gym at 7 or 8
a.m. and then afterwards I’ll have my
carbs so I might have oats and some
protein or I’ll have a protein shake
with some overnight oats or something so
right there’s your wedges how’s our girl
looking good yeah so turkey can be quite
dry but when you mix it like I said with
a walnut oil and the sister sesame oil
and the herbs and the fish sauce it
keeps that moisture so it’s a really I’m
well happy with that that’s coming
really good okay I’ll keep that one yeah
stick the lid on it and that is it great
that’s like really clean lean healthy
post-workout meal and that right there
all lean in 15 who want to come and try
it
they can’t dry I’m afraid oh oh no cause
I hope and safety later Genovese
absolute legend people you had to gather
for the body tribe thank you mr. Joe
tricks
put your hands together mr. Joe wicks
the body-count
amazing thank you for coming everybody
if you’re wondering this is cider it’s
not it’s apple juice okay
it’s apple juice cider
how you doing I’m good yeah this is my
very very first time cooking in front of
your dinner is it well what an audience
for your first one that’s fantastic have
you just arrived I came yesterday I saw
the content everything I saw Jamie
yesterday very good spin a wicked fest
for a sorcerer you’ve been to this
before never never I hadn’t heard of it
amazing isn’t it it’s a proper festival
it’s a problem yeah yeah it’s absolutely
fantastic yeah now you’ve been a busy
boy in the last 12 months well before
that but especially in the last 12
months doing all sorts of stuff
yeah so first of all has anyone heard of
lean in 15 yeah so that’ll be everyone
then don’t lean in 15 was an idea I
started last January my kitchen in
Surbiton with my iPhone hosting
15-second video meals on Instagram how
to cook a healthy meal in 15 minutes so
I use the hashtag lean in 15 and yeah a
year and a half I’ve got almost half a
million followers
and a book deal and so it’s completely
brand new I was a personal trainer I’m
not a trained chef I’ve just taught
myself to cook so so that’s it your
background with sports wasn’t it in
Fitness yeah that Sports and nutrition
and exercising yeah and I thought you
know how can I help my clients get in
shape and it the key is nutrition yeah
absolutely
all my kind of philosophy is around
eating to get lean and you know rather
than dieting and yo-yo dieting every
single day of the year
it’s about getting lean stayin lean and
enjoying loads of food so I’m cooking
things that you might not think are
actually healthy diet foods I’m cooking
a curry and a burger and chips because
you know if you eat things I gonna diet
yeah
if you eat things at the right time you
know you can enjoy a lovely food loads
of it and you can burn fat and stay that
day I mean that’s your thing which I
really love is it’s not about
necessarily calorie counting and it’s
not all fat is bad or anything like that
it’s a much more sort of holistic
rounded view of how to to keep fit and
healthy people so is anybody here on the
nine today sss plan
so that’s a house over there I love that
well thanks for coming
that’s my 90-day plan it’s an online
plan which I created and I kind of made
it as a way of helping people and
rescuing him from the diets because
they’re on the juice plus slimming world
yes starving themselves yeah and they’re
not enjoying life so I create this plan
and like almost sixty thousand people
have signed up to in a year gnarly knees
very good right well let’s get cooking
Korean burger then yeah so I’m gonna
start off with one of my favorite things
is a Thai red curry or Thai green curry
I’m gonna do a Thai green red car with
prawns so let me grab nice and easy and
it’s really tasty and it’s quick as well
so I’m gonna make this one get out of
the way this is so this is a kind of on
a rest day let’s just say you weren’t
exercising your body primarily uses fats
for energy so you don’t need to be
smashing carbs all day long you know
that’s of fear carbs but that’s why I’m
gonna talk about carbs when I do my
post-workout meal because that’s when
your body kind of need them the most
so so this is on a rest day you would
say this is like a rest day or like a
lunch you know yes right so yeah we’ve
got and one thing people that were
really worried about is saturated fats
like coconut oils and coconut milk but
you know new research shows that
saturated fats is actually good for
cholesterol so you know all that science
about you know you can’t accept it
affects it’s bad for you yeah it’s old
school you know yeah things are changing
and I’ve got all the clients eating all
the stuff every day cheese butter milk
eggs and it’s and their body fat is
melting so it’s true it was especially
the non processed stuff like coconut
spoon spoon yep
so yeah anyone heard of Lucy B so if you
hear me shout in with a Lucy B it’s cuz
it’s coconut oil yeah in with a Lucy be
right and then we’re gonna start with
this thing I don’t you’ve seen these a
star Annie’s this is like a herb you can
get this well like a seed you can get
this in Sainsbury’s or any supermarket
yeah and this is gonna give you that
kind of Thai and authentic flavor so get
that in there and then right what do I
need next so are you just doing that
really just to bring out the oils of
those star anis and to get them going
exactly and that’s gonna be like the
flavor you know so I’ve got some
aubergine we’ve we’ve kind of a Kuro you
can put anything you like in there
I’m gonna be putting some aubergine some
midget trees which I call little
broccoli I’ve got some baby corn and
some some nice herbs as well so but
again you could do this with courgettes
or whatever you’ve got really in your
fridge yeah anything you like you’ve got
courgette aubergine you know any kind of
any vegetables you like really
so just messing that up as you can see
I’m not even really good at chopping up
things okay I want to be like that one
day my we’ve got enough show off chefs
coming on late so don’t worry get this
in there and then you want to get your
car you play so I’m using Thai red curry
pegs but you can obviously use green if
you like even like a massaman curry yeah
nice be nice so right and then you want
to get your curry paste so this is this
is just Thai red curry poaching buy this
in the supermarket you can make them but
you know I’m a busy guy and I know I
haven’t got time to make these so so
that’s where all the flavor is and then
full fat coconut milk which is the good
stuff a little bit of that in there can
you see this as well right and then you
can start chuckling your vegetables so
I’ve got baby corn I’m just gonna cut
them down the middle now it’s cooking
with Monica Glaceon Friday and she
claims that coconut milk is what makes
their rugby players quite so big down
yeah it’s the saturated fats high rate
isn’t the Rugby World Cup base then oh
it’s good that’s great and it’s really
good for you so I use a lot of coconut
milk so just cut those baby climb right
down the middle
oh it’s already starting to get that
lovely Thai Thai curry smell yeah I love
it
I’ve spent some time in Thailand and
this is you could eat this two or three
times a day you know so right that’s
going off then we’re going to throw the
vegetables in so we’ve got baby corn the
midget trees you can keep them like that
or you can just go I just cut and down
the middle really just to make them a
bit smaller but I’m not really more
midget trees even more midget eyes
midget midget eyes the trees yeah so
stick them in and then we can pour the
rest of the coconut milk in
so that first bit really just to coat
all the veg and yeah the flavors out and
so you can do this with chicken beef I’m
doing prawns because it’s you know it’s
a great protein source but it just quick
and easy an especially up here I want to
make sure we cook yeah I’ve got some
king prawns Jamie Oliver was doing that
thing where the veins it I’ve got these
already done because I couldn’t even do
that
so yeah just gonna give that a couple of
minutes you could have this with rice if
you wanted to but it’s such a tasty
thing that I can just have this as a
low-carb lunch you can just have it as
is so you’ve got fats protein and like I
said when you’re sitting around you know
and you’re working even when you’re
sleeping your body’s primarily using
fats for energy so this is why eating
fats is a good thing and there’s diets
out there you know that say an avocados
are sin and that you shouldn’t eat
coconuts and yeah it’s not a sin your
body actually it’s an energy source that
your body needs so eat more fats we were
chatting this morning with Natasha Cora
it was on just before and I think it’s
an amazing sort of I said it’s a sort of
revolution or a movement that you guys
are a part of but I think it’s
absolutely fantastic because it is it is
no more about diet books it’s no more
about starving yourself and it’s no more
about what you can’t have it’s more a
way of finding what you can have it in
fact what you should have I think it’s I
think it’s a brilliant thing that you
guys are doing exactly you know people
don’t need to starve themselves to get
in shape it’s just like it’s not
sustainable if you’re eating a thousand
calories a day and exercising how long
you’re gonna last like that yeah so I’m
no tourist to get people to eat more
food they always say to me like is this
plan written for me because it’s just
too many calories I can eat or the food
but you know it works and they’re loving
it so and it’s about for you doing that
in combination with an exercise program
as well yeah you know exercise is
important you can obviously burn fat
just through diet alone but I always
promote like hit training so 20 minute
workouts intense 20 minutes in the
morning yeah and then you you can enjoy
more most people don’t have time through
the gym for an hour and a half today no
free people don’t have time to go to gym
and they don’t have time to spend hours
in the kitchen so that’s why I think
leaning fifteens been so successful
because anybody who’s anybody can do it
yeah I mean I think that’s exactly it I
mean the amazing success you’ve had in
the last sort of 12 18 months has been
because I think you’ve really hit a
niche because people are busy and people
haven’t got the time so to to find a way
to do all of this in a very short space
of time yeah I mean I can’t believe
many people are getting involved then
it’s not just about the people that are
on the plan it’s the people that just
cook my recipes so you know although
there’s people on my plan the people
that are just cooking the meals they
treat me an email saying you know I’ve
been following your recipes and you’ve
got me cooking so yeah I love it I love
getting those messages it’s nice it’s
very very nice so book coming out soon
as well is that right yeah so here’s my
first book I’ve got a book deal with
Macmillan lean in 15 is our December 30
so it’s and it’s it’s not just a recipe
book it’s like it’s like an education
I’ve kind of I’ve turned the 90 day plan
into a book
so it’s thrillers give me three books
sorry one two and three shift shape and
sustain cycle one’s all about carbs
after you train and hit cardio Yale
Apple 2 is more like you eat more carbs
doing resistance training so to build
muscle shape your body yeah and then the
cycle 3 is about sustaining your results
so that you don’t have to go back to
dying you know once you’ve read this
book it’s really educational it’s gonna
it’s gonna break a few myths well about
carbs fats you know and it’s um yeah I’m
really probably brilliant right these
are coming on nicely they’re just
starting to color up yes so that’s
almost done then I’m just gonna tie got
some fresh basil some fresh coriander
just give that that’s where all the
flavors come squeeze the lime some of
these the like the juice of one whole
lime so straight in there get that
lovely freshness to this yeah and then
the secret ingredient is the smelly
stuff so fish sauce it’s it doesn’t
smell great but are you only need a tiny
little bit of this because it’s quite a
bamboo it brings out with the flavor
this is a real tight lot authentic Thai
yep
so you’ve got the star anis fish sauce
all those ingredients I think I was
saying this about tamarind yesterday but
almost anything you put fish sauce in
will taste better because you put fish
sauce yeah so they’re nearly done I’m
sorry diems where’s my bowl
I got Bowl here yeah let’s put it in
that bowl yeah and then I’ve got just
some fresh chili like finely chopped
fresh chili obviously whew not a fan of
chili I’m gonna use that but that’s
gonna taste
are you a spice fanny a little bit
spicier what definitely dumb I think
they’re just about done it’s just that
you’d cook yeah absolutely yeah I mean
this is this is a really good sort of
staple weekday weekday dinner
yeah and it’s obviously that that would
feed 2 or 3 people easily for me so when
I serve this up I’m gonna
so and that right there and you’re gonna
say it’s leaning 15 yeah right then
well-trained I like that so here we go
yeah looks lovely this is Mike this is
gonna be my breakfast if any wants to
come up and try it you’re more than
welcome
no they don’t yet chilli we have rules
you must have them they’re so fresh a
little bit of Coriana and basil right so
that’s my Thai red curry prawns and that
right there
brilliant thank you
that looks absolutely amazing I’m
grabbing a spare that’s it bring over
there show people that you see it so
that’s lovely that’s my Thai red curry
yeah if you use Thai green curry paste
it would be exactly the same but it’d be
Thai green curry prawns yeah really
lovely lunch days that’s beautiful right
next up burger and chips now this
doesn’t immediately smack of healthy
eating that’s the thing I’m I said to my
publisher I’m not releasing a book and
I’ve got some treats and a burger
because one of my favourite things if I
go out to a restaurant is always having
a burger yeah and people just think you
know you can’t eat bread you can’t eat
carbs and it’s all bad for you but
actually this is gonna be a really good
post-workout meal so it’s gonna be sweet
potato wedges it’s called in the book
it’s called Joe’s mcleaney burger very
good so cleany yeah so we’re gonna cook
it and we do it on the barbecue as well
great sorry let me get those oh oh sorry
yes so bring it over documents where’s
our fridge just there just there I shall
get rid of this one yes we’re doing the
burger with turkey mince there’s no
mints here there’s no turkey mince
oh I’m sorry here Ian I’ve got it so who
is anyone here graduate from the 90 day
plan anybody here to graduate no you all
you’re still on the plan um the plan
it’s lovely to meet you make sure you
come and grab me for a photo after
Joanna meet you all
are you finding a book afterwards I
believe the books not the book it’s that
on Amazon can’t sign yet right so right
so Turkey we’re doing why Turkey means
it’s just a really lean mint you know
and it’s one of the things that not many
people like to cook because it’s really
it can dry out really quickly yeah but
I’m gonna mix it with some
fish sauce and some sesame also it gives
it a little bit more texture and
moisture and it’s really tasty
fantastic right so I need a little bit
of space so I’ve got a bowl of turkey
mince yeah oh yeah I will watch my hands
yeah so I came here to tell us to do all
right so I’m gonna get keep it on the
straight and narrow okay so yeah we’re
starting with some extra lean turkey
mince and we’re gonna add some fish
sauce okay so just a couple of
tablespoons of fish sauce and then some
sesame or this gives it a last bit of
flavor like a kind of yeah a little bit
of salt and pepper yeah so when you
train after you train your body you
deplete your body of carbohydrates the
stored carbohydrates called glycogen so
it’s the perfect time if you’ve had a
really tough workout eat your carbs you
know your rice your pasta if you like
bread have some bread it’sit’s that your
body kind of absorbs it and use it sucks
it your muscle just suck it up and they
love it so how long after doing the
exercise would you do this sort of
optimum time really matter massively you
have to just do what works for you like
I have a protein shake after finish yeah
and then I’ll have my meal like between
60 minutes and 90 minutes afterwards
okay but there’s not you know there’s no
you’ve got I just do what works for you
if you and also if you train late if you
train at 9:00 11:00 at night don’t go
home have a salad your body needs
carbohydrates and proteins yeah so right
got on my bits and bobs in here also
going to put some spring onion don’t
chop those for you yeah if you can’t the
spring onion and some coriander and you
can add any you could add some chili you
could have some basil any kind of
flavors you likes your burger there’s no
right or wrong with this so stick that
in there and I’m gonna start once I’ve
got those spring onions yeah I’m gonna
start just squishing it together just to
make your passion your burger patties
where we are right so yeah the better
you really work the meek she wanted to
stick together because I’m sticking the
bar but I’m putting on the barbecue so
it might you know they try and fall
apart now squish it all together do you
like a burger I love a burger yeah if
I’m out in a restaurant and there’s a
burger on the menu I don’t care where I
am I always order the burger we’ve got
we’ve got a DJ BBQ on Later who does
I mean who does an amazing burger yeah
can’t wait for that yeah he’s got a
stand up those knee has that’s amazing I
had a pork yesterday right so is our BBQ
ready to go so I’m gonna make two
patties nice and thin as well just they
cook properly but like I said you can
put any kind of spices in this you could
put some occasion some peri-peri spice
it up a little bit and make sure it
sticks yeah so there’s your burger all
right I do too one for me yeah done
right right so you can obviously I’m
using the barbecue but if you’re at home
you can stick them straight on the stop
there yeah you can stick them straight
on the em in a pan or a griddle pan or
something yeah one of those nice
skillets those cast on yeah do a good
job if you’re at home so I’ve done my
wedges I normally put them in a
microwave Lisa just being them parboil
to they’re softened up but I like to
make them crispy so I’m gonna put them
in a pan and some coconut oil make them
a little bit crispy so let’s get down
yeah yeah as I said so they’re like
sweet potato wedges really great carb
source and I’m just gonna put a big
dollop of coconut oil in the pan because
I like to make them bit crispy and oh
yeah yeah so because I’m obsessed of 15
minutes so I can’t do things that take
longer than 50 I have to throw the rice
in the mic and the sweet potato in the
mic and stuff so there it’s quicker so
it softens them up four or five minutes
in the mic and you know you could eat
these but I like to
so our burgers all right yep
so we’re gonna have that oil was going
off in our stock and just put them in
there and I’ll put some salt or you
could put normally put Cajun or em
peri-peri on yeah my sweet potato wedges
I’ll just put some salt on there and you
can keep an eye on them yeah I’ll keep
an eye on those ones right and then
we’ve almost I need to change this yeah
no worries dude that’s got turkey on it
yeah and I’m gonna so I’ve just got a
standard
burger bun you can obviously use a bay
or you could use a wholemeal bun I like
these sort of burglary ones it’s only a
knife to cut that open yeah I don’t know
what knifes what don’t use that you
won’t get far
so that’s to my burger and I’m making a
really nice M Greek yoga and harissa
paste kind of M sauce oh yeah yeah I’m
obsessed with it you know when you start
eating something you just can’t stop
eating it yeah but I put a wrister post
on everything at the moment so yeah I’ve
got some harissa paste some total Greek
yogurt I’m just gonna mix it up into the
pot and I’m just gonna spread that on to
the M onto my band now you’re using I
for everything right yeah now you’re now
you’ve got a hang of these nice so yeah
they’re crisp it up nicely they’re
coming on so you put your sauce on both
sides of the bun I’ll go and check on
the burgers maybe they’re ready for a
flip he flips him and they lookin
alright okay perfect so they’re almost
done so has anybody got any questions to
ask you while I’m up that’s a good one
yes go for it why coconut so coconut
always a saturated fat so it’s a really
stable when you heat it like butter and
coconut oils are really good it doesn’t
smoke like you know vegetables and stuff
so it’s a really em it’s a healthy fat
and like I said saturated fats aren’t
the devil you know you can eat your eggs
you can eat your cream and butter and
coconut oils miss you know it’s it’s
from a coconuts and natural thing when
you get these vegetables they’ve gone
through all these processes they’re not
natural oil just not what your body
needs so that’s why I use coconut oil
any more questions
hello
yeah I mean I like Sam I am got my own
land plan basically I spend my days
rescuing people from those diets
they’ve got under active fire roids
they’ve got you know PCOS they’ve got no
metabolism because they’ve been on these
diets like some of them are eating 800
calories a day and their doctor says you
know carry on you’re gonna burn fat they
just don’t understand metabolism so I’ll
increase your calories you’ll eat more
food and your body fat will melt off
yeah well so anyone questions because
you trained in this didn’t you you were
a you went to college to do sports
science yeah I did sports science at uni
and then when I after that when I
finished I kind of got really into
nutrition so yeah give us a little time
you know start reading cuz a lot of the
stuff you learn at uni and on these
personal training courses it’s like it’s
old-school science like government stuff
yeah yeah yeah no saturated fats and
that food pyramid it’s just it’s just so
old South fashioned it doesn’t it
doesn’t work yeah wrong you know all
right one more question for Joe back
yeah it’s fine luck you know
I’m realistic we’re busy people that
haven’t got time to sit there wash rice
boil rice so there’s no harm and having
a bag of microwavable rice you know it’s
fine get it in there right but so so it
is I’m actually gonna do a fancy little
Oh lookie oh I see lovely yeah one of
our lovely sit farm boards have been
great this week we love this stuff so my
sweet potato wedges he’s looking great
so they’re then create a nice color and
they’re really crispy yeah let’s get the
bone how’s it looking Kim yep good I’m
gonna put some nice big bit of lettuce
right so stick that on there that’s big
Helen we’ve got into burgers
yeah one minute okay so you can
obviously put whatever you want on your
burger I’m gonna put a bit tomato
lettuce and make it pile it up as high
as I can so any more questions either
coming up beautifully hello mate
how about gem tonic a pint of apple
juice I think the biggest mistake like
when I’m hungover I don’t think having a
night on the drink is bad it’s the next
day you eat everything in sight like I
want the bread I can eat bread and bread
and sugar and sugar so if you have a
night out it’s just about getting up
make some eggs you know cook some
spinach and salmon and eggs something to
get what your body actually wants rather
than just have a blowout all day because
that’s that’s where people gain the body
face the next day eating all the food
right so if you want you can start
putting those in there yeah it’s not big
enough for you Yeah right anyone I saw
another hand up yeah what sort of
something to breakfast I like eggs
I think eggs king in the morning you
know scrambled eggs poached eggs just
something em just quick and easy but it
depends I train on an empty stomach so
I’ll normally I go to the gym at 7 or 8
a.m. and then afterwards I’ll have my
carbs so I might have oats and some
protein or I’ll have a protein shake
with some overnight oats or something so
right there’s your wedges how’s our girl
looking good yeah so turkey can be quite
dry but when you mix it like I said with
a walnut oil and the sister sesame oil
and the herbs and the fish sauce it
keeps that moisture so it’s a really I’m
well happy with that that’s coming
really good okay I’ll keep that one yeah
stick the lid on it and that is it great
that’s like really clean lean healthy
post-workout meal and that right there
all lean in 15 who want to come and try
it
they can’t dry I’m afraid oh oh no cause
I hope and safety later Genovese
absolute legend people you had to gather
for the body tribe thank you mr. Joe
tricks
Please follow and like us: