well up foodtubers mr oliver here today
is a beautiful day because we are making
the most incredible gluten-free wheat
free protein loaf this is perfect for
people that care about sports and
nutrition and post gym or workout or
game this is amazing for muscle repair
and muscle growth and to help me today
I’ve got two brilliant boys I got Billy
and I got Jay from F to channel tell my
audience about what you do guys
so basically we’re a foot and channeled
it does not so different tutorials
amazing tricks and skills look will it
deckers what’s Texas I’m you know what
tech is is you know when you knock up
some of the bits where’s oh it’s not
alright base I might have to up my game
I’m believing skills or trick shots
anything it involves techniques I’m
telling you please go check it out I
seen you must be popular with a lady say
I’m married so I legit all to that one
okay so on to the meal you need a tin
but you can cook it in anything we’re
gonna use this is called gram flour we
want about 250 grams of that that is
made out of chickpeas chick pea that’s
just dry chickpeas ground down great
color right that’s in whole load of like
Indian dishes
is there any flat breads and stuff like
that almonds are got fantastic color 100
grams it’s a nut and it’s ground so this
is really nutritious we’ve got some
seeds here chia seeds in there poppy
seeds sunflower seeds sesame and pumpkin
seeds hundred grams of that I have got
some tepid water there so it’s sort of
room temperature I’m gonna put in 7
grams which is one sachet of yeast so
that’s going to give it the lift
this is 370 milliliters of water and we
make that just warm put the yeast in
there add olive oil that’s a really good
healthy fat about 4 tablespoons that’s
just going to give it a nice richness
and a nice pinch of salt see so I’m
using and get my mom I yeah never would
have said that 3 teaspoons in there it
gives it a wicked huh Wow I come down on
one side of love and you’re hating it
with the
bah okay inbred well let’s see the
Canisius yeah this is a kind of fairly
big flavor but it kind of once it cooks
it sort of disappears I’m a little stir
up huh
what’s an Easter overlooking answering
your left then we shall we met family
well the page stirring it don’t be
prejudice against left-handed people I’m
stolen it it’s a wonderful step
especially its roulette down today Oh
beginning handful of linseed in there I
know some of those ingredients might be
new to you guys the seeds the Linna sees
the armor flower of a chickpea flour
guess what they’re in every single
supermarket across the country the more
you can fill your body with a goodness
like just the quicker you’re going to
repair after exercise the more astute
you’re gonna be in fast and reactions
your muscles and your bone density will
be at optimal levels I need to get four
eggs in there let’s see what your egg
cracking is like boys oh is this a
little believe each other asking bang
just like oh so that’s two-handed you
see if you can do one-handed and outwit
you me oh yes I’m in on that coming up
in the frozen you can either eggs but a
shell is showing frightened the only way
to do it is just there you go that’s
decent if you want have a little stir
now here right hand its Dara it’s how
you should do it okay
rosemarie this is gonna give it wicked
flavor I’m just gonna finely chop it so
we’re gonna pour that into our little
mold try and get everything out
superhero styling so in the arm we’re
going to go in at 190 degrees Celsius
which is about 375 Fahrenheit we’re
going to cook that for about 45 minutes
so it’s technically more of a cake than
a bread yeah but it’s a protein loaf it
is a pretty it’s a boys mmm while that
cooks 45 minutes how about some skills
with an orange Rui shoot it
come on voice free oh very nice nice
you see I was trying to lightly yeah the
quarters at football so boys that’s what
it looks like
there’s your protein loaf have a look
into the inside there look that’s what
you get guys so crispy on the outside
full of the good stuff beautiful seeds
nuts I like just to put different
toppings on it sour cream and put Hermus
on it you can put that you know you can
just go sort of cheese on top if you
want have a little try that you can
toast up really really hot
serve it with sort of cured meats ham
Tomatoes more sorts of things to Jamie
will just play a football match yeah
don’t our life how much of that should
be beaten well it depends male or female
how long the game was but let’s just say
you burn 400 calories Bhavana calories
you can have a good couple of slices
there maybe three this is really nice
really nice so they go guys that is the
gluten free wheat free protein loaf you
can do loads with it all sorts of
different toppings if you want
inspiration and ideas check out my book
everyday superfood loads in there also
we’re going to do some cool stop frame
our animation about different toppings
and stuff as well
don’t forget to check out the boys
channel f2 it’s wicked it will blow your
mind no matter where you come from who
you are it’ll blow your mind and you’ll
want to share it with your friends
because you guys do incredible things
how much the business yeah don’t want
have the oranges what you do with
football is incredible thanks for coming
she’s lovely and to say you have you
very much until next time see you guys
is a beautiful day because we are making
the most incredible gluten-free wheat
free protein loaf this is perfect for
people that care about sports and
nutrition and post gym or workout or
game this is amazing for muscle repair
and muscle growth and to help me today
I’ve got two brilliant boys I got Billy
and I got Jay from F to channel tell my
audience about what you do guys
so basically we’re a foot and channeled
it does not so different tutorials
amazing tricks and skills look will it
deckers what’s Texas I’m you know what
tech is is you know when you knock up
some of the bits where’s oh it’s not
alright base I might have to up my game
I’m believing skills or trick shots
anything it involves techniques I’m
telling you please go check it out I
seen you must be popular with a lady say
I’m married so I legit all to that one
okay so on to the meal you need a tin
but you can cook it in anything we’re
gonna use this is called gram flour we
want about 250 grams of that that is
made out of chickpeas chick pea that’s
just dry chickpeas ground down great
color right that’s in whole load of like
Indian dishes
is there any flat breads and stuff like
that almonds are got fantastic color 100
grams it’s a nut and it’s ground so this
is really nutritious we’ve got some
seeds here chia seeds in there poppy
seeds sunflower seeds sesame and pumpkin
seeds hundred grams of that I have got
some tepid water there so it’s sort of
room temperature I’m gonna put in 7
grams which is one sachet of yeast so
that’s going to give it the lift
this is 370 milliliters of water and we
make that just warm put the yeast in
there add olive oil that’s a really good
healthy fat about 4 tablespoons that’s
just going to give it a nice richness
and a nice pinch of salt see so I’m
using and get my mom I yeah never would
have said that 3 teaspoons in there it
gives it a wicked huh Wow I come down on
one side of love and you’re hating it
with the
bah okay inbred well let’s see the
Canisius yeah this is a kind of fairly
big flavor but it kind of once it cooks
it sort of disappears I’m a little stir
up huh
what’s an Easter overlooking answering
your left then we shall we met family
well the page stirring it don’t be
prejudice against left-handed people I’m
stolen it it’s a wonderful step
especially its roulette down today Oh
beginning handful of linseed in there I
know some of those ingredients might be
new to you guys the seeds the Linna sees
the armor flower of a chickpea flour
guess what they’re in every single
supermarket across the country the more
you can fill your body with a goodness
like just the quicker you’re going to
repair after exercise the more astute
you’re gonna be in fast and reactions
your muscles and your bone density will
be at optimal levels I need to get four
eggs in there let’s see what your egg
cracking is like boys oh is this a
little believe each other asking bang
just like oh so that’s two-handed you
see if you can do one-handed and outwit
you me oh yes I’m in on that coming up
in the frozen you can either eggs but a
shell is showing frightened the only way
to do it is just there you go that’s
decent if you want have a little stir
now here right hand its Dara it’s how
you should do it okay
rosemarie this is gonna give it wicked
flavor I’m just gonna finely chop it so
we’re gonna pour that into our little
mold try and get everything out
superhero styling so in the arm we’re
going to go in at 190 degrees Celsius
which is about 375 Fahrenheit we’re
going to cook that for about 45 minutes
so it’s technically more of a cake than
a bread yeah but it’s a protein loaf it
is a pretty it’s a boys mmm while that
cooks 45 minutes how about some skills
with an orange Rui shoot it
come on voice free oh very nice nice
you see I was trying to lightly yeah the
quarters at football so boys that’s what
it looks like
there’s your protein loaf have a look
into the inside there look that’s what
you get guys so crispy on the outside
full of the good stuff beautiful seeds
nuts I like just to put different
toppings on it sour cream and put Hermus
on it you can put that you know you can
just go sort of cheese on top if you
want have a little try that you can
toast up really really hot
serve it with sort of cured meats ham
Tomatoes more sorts of things to Jamie
will just play a football match yeah
don’t our life how much of that should
be beaten well it depends male or female
how long the game was but let’s just say
you burn 400 calories Bhavana calories
you can have a good couple of slices
there maybe three this is really nice
really nice so they go guys that is the
gluten free wheat free protein loaf you
can do loads with it all sorts of
different toppings if you want
inspiration and ideas check out my book
everyday superfood loads in there also
we’re going to do some cool stop frame
our animation about different toppings
and stuff as well
don’t forget to check out the boys
channel f2 it’s wicked it will blow your
mind no matter where you come from who
you are it’ll blow your mind and you’ll
want to share it with your friends
because you guys do incredible things
how much the business yeah don’t want
have the oranges what you do with
football is incredible thanks for coming
she’s lovely and to say you have you
very much until next time see you guys
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