[Music]
hi I’m Bart of Bart’s fish tails and
this is jus my lovely daughter she’s
one-and-a-half years old and today we’re
going to make this delicious recipe of
Jamie Oliver which is a often trade
baked salmon with new potatoes and
seasonal veggies so this dish is light
its nutritious the potatoes and the
beans social structure gives a bit of
sweetness to the dish we have two Herbst
we have the lemon which gives a bit of a
heaven and that’s a cake and freshness
to the dish we have of course the salmon
crunchy crispy from the outside and
juicy and tender from the inside so for
this stage guys I’m using salmon and why
because it’s a really oily fish it
contains a lot of omega threes and this
is really good for your kids and if you
buy seafood if you buy salmon make sure
you buy them coming from a sustainable
source so first pre-heat your oven on
230 degrees Celsius or 450 on fire night
okay so first thing we take a big fan
and fill it up with some cold water and
I bring it to a boil with some salt and
the first job is to clean the potatoes
so we have here some water
okay you okay then we’re going to clean
them with a brush from the outside so
what I use is like 700 grams of new
potatoes we leave the skin on okay so
potatoes so we have three types of beans
today we have the green beans we have
run our beans yet the green beans and we
have the yellow French beans so what we
the first job I’m doing is get rid of
tips so we start with the Reta beings so
I cut cut off the tops of the runner
beans but you cut it until the side of
the beam you try to get rid of this this
vein at the outside but if it’s really
fresh it will be difficult to find it so
the better the beans the less vein you
will you will find so I used for this
dish we have like
of all beans we use like one gram first
I start with the runner beans
I slice them around every four
centimeters so cut them in these
bite-size pieces
okay so we have we’re cooking boiling
the potatoes right now so what you do
you get them like 1012 minutes until
they’re nearly done and as soon as
they’re nearly don’t we going to add the
veggies so all the veggies including the
potatoes will be ready at the same time
okay so as soon as all the veggies have
been properly cooked we drain them into
a colander so the next step is you just
add all these perfectly boiled veggies
into an oven tray so scatter over the
peas add some butter use like 20 grams
of butter like 1 tablespoon of olive oil
drizzle it over so next step I’ve got 2
lemons I’m going to use the zest of two
lemons so scatter this in the tray okay
you next step is the lemon so what we
use is the lemon juice and use your
fingers to catch up the pips so what I
also do is use a bit of the lemon juice
to drizzle over the salmon so now I give
it a toast with my with my hand
it’s important that all the ingredients
are still worn so all the flavors aren’t
properly getting properly infused so
next step I take a handful of basil
fresh basil and I get rid of the stalks
nice okay so basil dill fresh dill half
of the basil off of the fresh dill my
edits to the tree so now we’re here out
of salmon we’re going to score the
Phillip lightly into the scale bit of
olive oil so now I use the other half of
the fresh herbs and to fill this course
now we add the salmon on top of the tray
of the beautiful feta cheese look at
this this is so beautiful so I’m going
to bake this for 10 to 15 minutes it’s a
bit depending on the thickness of the
filling of your fish but make sure the
skin is crispy that salmon is properly
cooked and the veggies are soft so I’m
now taking out the salmon as we cook 12
minutes and what you actually see with
wealth salmon is that the protein is
releasing a bit quicker you know which
form salmon which which is perfectly
okay so don’t worry about that okay guys
this is it it’s so beautiful it smells
perfect and if your child is younger
than you
you’re perfectly perfectly could mess it
up you’re fair for your family all the
ingredients are soft and tender so it’s
really easy to give it a bit of a mesh but we came to tasted you