hey food tubers I’m Tim shieff athlete
world freerunning champion and also a
vegan after workout a lot of people
reach for the protein shake but I
realized what you need to replace the
carbs so I came up with all-natural high
carb smoothie check it out it’s data
rate I’m gonna be a vegan for a year I
like to keep things as simple as
possible so I chose the fruit with the
highest carbs bananas and dates start
things off bananas I want four of these
that’s when you want to be blending them
up when the spotty nice and ripe peel
them from the bottom
bananas are 93% carbs three percent fat
four percent protein so you get some
protein in there as well peel them up it
really doesn’t matter if the bruise
they’re getting blended up anyway and
that’s with sugars you’ve got in the
banana which is helping to replace the
glycogen in your body that you need
after a workout another thing I like to
do is you scrape from the peel you won’t
want to eat that if you eat it from the
banana but if you put it into a smoothie
it really doesn’t matter I came up with
these smoothies recipes you can just
have fun with Whole Foods and see what
you like we’ve got four bananas in there
now I want to double up with the dates I
go eight days two for every banana
medjool on my favorite day it’s like
fudge caramel I’m going to make sure
there’s no stone inside these ones
already bendy stoned put it in really
dense calories that’s two three four
five six seven eight I really enjoy
cinnamon add it to almost everything
that I have I said one spoon of that
also some ginger really gives it that
nice little after kick then about one
liter of water keeps you hydrated which
you really need to do as you’re going
throughout the day is important if you
want to go all out and don’t mind a bit
of fat in there you can use almond milk
to make it a bit creamier you can put
other things if you want to put in maybe
a squeeze of lemon it’s all up to you
whatever you like what do you enjoy and
what you know does good for your body
you can mix it in there as well you’re
not even taste it so that’s fine
so let’s whizz it up
all right here it is one fat data raid
smoothie I don’t like to blend it too
fine because it’s nice to have a bit of
dates to chew on as you’re drinking it I
think it’s important in honoring dates
make a nice caramel liquid here creamy
like fudge drink it’s so sweet so good
post-workout so that’s it real simple
real delicious being vegan can be so
sweet when you have data raid subscribe
to foodtube also check out me on my
channel youtube.com slash livewire to
see me doing more freerunning tricks
alright enjoy you’ll love it
you
world freerunning champion and also a
vegan after workout a lot of people
reach for the protein shake but I
realized what you need to replace the
carbs so I came up with all-natural high
carb smoothie check it out it’s data
rate I’m gonna be a vegan for a year I
like to keep things as simple as
possible so I chose the fruit with the
highest carbs bananas and dates start
things off bananas I want four of these
that’s when you want to be blending them
up when the spotty nice and ripe peel
them from the bottom
bananas are 93% carbs three percent fat
four percent protein so you get some
protein in there as well peel them up it
really doesn’t matter if the bruise
they’re getting blended up anyway and
that’s with sugars you’ve got in the
banana which is helping to replace the
glycogen in your body that you need
after a workout another thing I like to
do is you scrape from the peel you won’t
want to eat that if you eat it from the
banana but if you put it into a smoothie
it really doesn’t matter I came up with
these smoothies recipes you can just
have fun with Whole Foods and see what
you like we’ve got four bananas in there
now I want to double up with the dates I
go eight days two for every banana
medjool on my favorite day it’s like
fudge caramel I’m going to make sure
there’s no stone inside these ones
already bendy stoned put it in really
dense calories that’s two three four
five six seven eight I really enjoy
cinnamon add it to almost everything
that I have I said one spoon of that
also some ginger really gives it that
nice little after kick then about one
liter of water keeps you hydrated which
you really need to do as you’re going
throughout the day is important if you
want to go all out and don’t mind a bit
of fat in there you can use almond milk
to make it a bit creamier you can put
other things if you want to put in maybe
a squeeze of lemon it’s all up to you
whatever you like what do you enjoy and
what you know does good for your body
you can mix it in there as well you’re
not even taste it so that’s fine
so let’s whizz it up
all right here it is one fat data raid
smoothie I don’t like to blend it too
fine because it’s nice to have a bit of
dates to chew on as you’re drinking it I
think it’s important in honoring dates
make a nice caramel liquid here creamy
like fudge drink it’s so sweet so good
post-workout so that’s it real simple
real delicious being vegan can be so
sweet when you have data raid subscribe
to foodtube also check out me on my
channel youtube.com slash livewire to
see me doing more freerunning tricks
alright enjoy you’ll love it
you
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