hi guys hope you’re well mr. OH here
okay so I’m just on a shoot in the
lovely Cotswolds but I thought we would
take this opportunity to celebrate some
of this stuff
water h2o okay before you switch off and
it’s not boring like when I did my
nutrition diploma this year when you
study the importance of this stuff I
know this is obvious but just bear with
me water is essential for nearly every
single interaction in your bodies it’s
quite easy to sort of have a habit of
not having enough water now what does
that mean it means that you can get on
with it and you can put up with it but
actually because every single function
your body requires this to be optimal I
think there’s a lot of people out there
that just don’t feel brilliant like
really optimal like really like full of
life and it might just well be this for
men it’s about two liters a day for
women about 1.6 liters a day and of
course you can get some of that water
through veggies and fruits which is
fantastic as well the brain also isn’t
super super sharp there’s a lag between
your brain telling you you’re thirsty
and you being thirsty so if you’re an
adult and you feel thirsty you were
probably thirsty an hour hour and a half
ago even more importantly kids have a
bigger lag between their ability you
know their tummies and their brain
saying I’m thirsty I’m thirsty that’s
why you often see at parties kids
running around and they’re really read
and really sway and really really
thirsty and I wake up in the middle of
night so kids you must watch as well
keep them hydrated often the brain gets
a bit confused if you’re feeling a bit
peckish and you want a snack before you
dive into the snack and snacks you know
is another conversation snacks is one of
my things where I think a lot of us go
over the top in calories and I think
it’s a massive contributor to getting
overweight and bad health but actually
you’re probably not hungry probably 50%
of times you’re not hungry you just need
a good old drink
unlike most sodas you know fruit juice
isn’t deficit of any nutritional value
it
vitamin C and chase elements and
minerals and nice things like that but
it is super high in sugar so if you’re
going to use or drink fruit juices it’s
quite nice to not do it every time and
it’s quite nice to put about that much
fruit juice in and then top the rest up
of water aka the kind of main goal is to
kind of get as much water in you as
possible
we’re all busy and we’re all me included
you know kind of focus on other stuff we
seem to respond really well to having it
in front of us so make sure there’s
water surround in your life get a filter
have it in the fridge have it cold and
delicious put a slice of orange or lemon
into it make it more exciting mint stuff
like that you can embellish water but
remember the tap is your best friend
cheers guys lots of love
we’re going to learn about okay yes
actually bomb British curing crew
they’re all in the whiteysd so changing
Starsky so we just finished it was very
good fun a real celebration of British
cubed me which is great and really nice
day lovely people and this way this is
one of the nice things about my job and
you know one of the lovely things are
just neat incredible suppliers producers
artisans and I’ve never met in my life
anywhere in the world someone that makes
good food that isn’t an amazing good
person so yeah good food good people
good day’s work a nice message and
always good to work with Jimmy who’s
sort of I’ve known since I was about 1
years old I’m now going to go and see
the wife for a cheeky little night and
then I’m going back on the job tomorrow
so until then ciao
you
okay so I’m just on a shoot in the
lovely Cotswolds but I thought we would
take this opportunity to celebrate some
of this stuff
water h2o okay before you switch off and
it’s not boring like when I did my
nutrition diploma this year when you
study the importance of this stuff I
know this is obvious but just bear with
me water is essential for nearly every
single interaction in your bodies it’s
quite easy to sort of have a habit of
not having enough water now what does
that mean it means that you can get on
with it and you can put up with it but
actually because every single function
your body requires this to be optimal I
think there’s a lot of people out there
that just don’t feel brilliant like
really optimal like really like full of
life and it might just well be this for
men it’s about two liters a day for
women about 1.6 liters a day and of
course you can get some of that water
through veggies and fruits which is
fantastic as well the brain also isn’t
super super sharp there’s a lag between
your brain telling you you’re thirsty
and you being thirsty so if you’re an
adult and you feel thirsty you were
probably thirsty an hour hour and a half
ago even more importantly kids have a
bigger lag between their ability you
know their tummies and their brain
saying I’m thirsty I’m thirsty that’s
why you often see at parties kids
running around and they’re really read
and really sway and really really
thirsty and I wake up in the middle of
night so kids you must watch as well
keep them hydrated often the brain gets
a bit confused if you’re feeling a bit
peckish and you want a snack before you
dive into the snack and snacks you know
is another conversation snacks is one of
my things where I think a lot of us go
over the top in calories and I think
it’s a massive contributor to getting
overweight and bad health but actually
you’re probably not hungry probably 50%
of times you’re not hungry you just need
a good old drink
unlike most sodas you know fruit juice
isn’t deficit of any nutritional value
it
vitamin C and chase elements and
minerals and nice things like that but
it is super high in sugar so if you’re
going to use or drink fruit juices it’s
quite nice to not do it every time and
it’s quite nice to put about that much
fruit juice in and then top the rest up
of water aka the kind of main goal is to
kind of get as much water in you as
possible
we’re all busy and we’re all me included
you know kind of focus on other stuff we
seem to respond really well to having it
in front of us so make sure there’s
water surround in your life get a filter
have it in the fridge have it cold and
delicious put a slice of orange or lemon
into it make it more exciting mint stuff
like that you can embellish water but
remember the tap is your best friend
cheers guys lots of love
we’re going to learn about okay yes
actually bomb British curing crew
they’re all in the whiteysd so changing
Starsky so we just finished it was very
good fun a real celebration of British
cubed me which is great and really nice
day lovely people and this way this is
one of the nice things about my job and
you know one of the lovely things are
just neat incredible suppliers producers
artisans and I’ve never met in my life
anywhere in the world someone that makes
good food that isn’t an amazing good
person so yeah good food good people
good day’s work a nice message and
always good to work with Jimmy who’s
sort of I’ve known since I was about 1
years old I’m now going to go and see
the wife for a cheeky little night and
then I’m going back on the job tomorrow
so until then ciao
you
Please follow and like us: