so we’re gonna start we’re gonna make
breakfast we’re gonna show you today
when we make breakfast that it is really
pretty easy to put together homemade
pancakes
there’s just flour baking powder salt
you don’t want to add too much and you
don’t want to add too little no it does
only know if that would work or with soy
milk we’re gonna give it a stinker you
could definitely use soy milk it would
be fine pull it out there’s an egg this
is a duck egg that Lisa brought from her
neighbor who has our okay and butter
what is butter so can everybody see I’ve
got this nice batter here there you go I
think you guys could all make pancakes
they make them frozen and you would buy
them frozen no way right given them on
the fire and everything is a pancake
breakfast a really good way to set off
your day to give you the energy in the
concentration you need that’s a really
good question what I would do is along
with my breakfast I would kind of make
sure that on your plate that you have
yogurt with a few nuts and have fruit so
I would suggest that you go flat like
that and that’s been one thing late
don’t work so just be really careful
just want to make sure you got all of it
okay we actually get our food from
grocery stores we try to buy it all
organic or various farmers market have
these you do have these return in season
use the prints they’re in season
you drop a few of those
oh you made a smiley
my little project it’s completely
different you guys it’s really good
let’s say you have three meals a day in
this thing
28 the opportunities a week right
through those good if you’re in good
shape and we have an opportunity to make
junior you could have done half regular
flour and half whole wheat flour and
that’s why it’s really really really
important to learn how to cook because
that’s the only way you know what’s in
your food we want to always be putting
what we know into our bodies we can
prevent diseases by eating really good
wholesome foods that are fresh and
that’s the whole point of this we want
to be healthy human being so we’re
really really psyched that you came and
we hope we’ll see you again
breakfast we’re gonna show you today
when we make breakfast that it is really
pretty easy to put together homemade
pancakes
there’s just flour baking powder salt
you don’t want to add too much and you
don’t want to add too little no it does
only know if that would work or with soy
milk we’re gonna give it a stinker you
could definitely use soy milk it would
be fine pull it out there’s an egg this
is a duck egg that Lisa brought from her
neighbor who has our okay and butter
what is butter so can everybody see I’ve
got this nice batter here there you go I
think you guys could all make pancakes
they make them frozen and you would buy
them frozen no way right given them on
the fire and everything is a pancake
breakfast a really good way to set off
your day to give you the energy in the
concentration you need that’s a really
good question what I would do is along
with my breakfast I would kind of make
sure that on your plate that you have
yogurt with a few nuts and have fruit so
I would suggest that you go flat like
that and that’s been one thing late
don’t work so just be really careful
just want to make sure you got all of it
okay we actually get our food from
grocery stores we try to buy it all
organic or various farmers market have
these you do have these return in season
use the prints they’re in season
you drop a few of those
oh you made a smiley
my little project it’s completely
different you guys it’s really good
let’s say you have three meals a day in
this thing
28 the opportunities a week right
through those good if you’re in good
shape and we have an opportunity to make
junior you could have done half regular
flour and half whole wheat flour and
that’s why it’s really really really
important to learn how to cook because
that’s the only way you know what’s in
your food we want to always be putting
what we know into our bodies we can
prevent diseases by eating really good
wholesome foods that are fresh and
that’s the whole point of this we want
to be healthy human being so we’re
really really psyched that you came and
we hope we’ll see you again
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