what up foodtubers okay so today we’re
going to be doing a beautiful super food
salad yes you heard it right something
that feels you are something that you
love that’s delicious that’s super
nutritious that’s what a superfood salad
means loads of great veggies it’s a
perfect little salad that we’re gonna do
something exciting and to do it with me
Jim Chapman’s back everyone yes greeting
great response need you guys at my house
there’s a cheer is how I wake up or
something well welcome to that thank you
he has two channels or one channel two
channels okay what happens on the two
channels so I have one what’s called we
were daily vlogs so it’s basically like
a diary and I have one where I’ll have
like a camera on lock and I’ll talk
about whatever I feel like talking about
really really good so I have some season
boiling water in here we’re gonna go in
with a nice handful of quinoa it’s gonna
triple in size okay and above it we’re
gonna put a basic colander and we’re
gonna steam some greens cool first up
our lovely broccoli so all I’m gonna do
is slice this up like so so you’re a
salad man Jim yeah a lot of it sellers
actually what’s your favorite salad thus
far I’m a big fan of like caramelized
things in a salad if there’s just loads
of leaves I struggled through yeah I
can’t be bothered
yeah but think about how happy your
boughs would be yeah my vows are usually
quite happy I get a very very diary lots
of greens and also 5mi in my diets and
my bowels are usually happy so there you
go heard it here first so in the
colander we have the root tier this
normally ends up in the bin but it’s
delicious I don’t want to cook this
broccoli too much just literally take
the hardness out of this I’m so lid on
top steamy steamy sweet potato don’t
waste your time peeling it most of the
nutrition is around the skin
minimal olive oil just like a couple of
teaspoons in there like that we want to
season it up a little bit of manpower
great know me then chili a little bit of
salt and pepper goes in there and then
yeah well you could just sort of do that
or just dump it dump it like you know
yeah that’s good
this is ground coriander and then just a
little pinch of cinnamon so these go in
the oven I cook them for about 45
minutes the kingdom are still cooking
yeah so this here we’ll just take that
off and we’ll let that cool down nuts do
you like nuts yeah I’m not a big fan of
Brazil nuts okay today Anna’s little
them in there Raziel nuts and walnuts
are particularly good remember that
really Lane where you started bashing up
spices it that’s the appropriate minute
man okay okay so this quinoa is cooked
now they said about 20 minutes and none
of that I’m just going to drain that
I’ll come back to that in a minute
so as fruit guys have acardo’s really
really nice also
pomegranates I want you to cut that in
half nice look at that hold it in your
hands like that
okay and then I want you to spank it but
there you go easy enough
really easy show them what you’ve done I
did that so now we’re gonna do a
different technique my friend just
squeeze squeeze juice so we’re gonna use
the pomegranate juice to make a
beautiful dressing and it’s just amazing
color so we’re gonna whisk in some
lovely olive oil about equal quantities
of olive oil to the pomegranate juice so
whisk away my darling
we’re gonna season it with salt pepper
lovely lovely lime you know I’m gonna go
with balsamic because it works well with
a pomegranate I’m gonna get you to
roughly chop that so it’s time to bring
it all together my darling
um Chris you like chili I do I like I
like a subtle heat so I’m just gonna
finely slice this chilly and coriander
goes in we’ll go in with the broccoli
we’ve got our lovely quinoa that goes in
as well
you can pour over your dressing now
Jimbo get in there and twiddle your
fairy fingers and dress if you want to
use your great you want to use some of
these herbs and stuff like that you can
go in with that and a problem at all Jim
has done an amazing job with the nuts
sprinkle half in dude okay that’s going
to give it some sort of crunch some sort
of smokiness feta cheese is one of the
most fantastic subtle sort of seasonings
this is gonna be great this is enough
salad here easily for soft four to six
and then the lovely hot sweet potatoes
let’s put in most of these
get yourself a nice big platter oh nice
so I’m just gonna put a few of the sweet
potatoes around avocados really really
good but you don’t have too much of it
sprinkle some pomegranate please so I’ve
done your little plate here lovely thank
you so lovely people that was the Jim
Chapman and Jamie Oliver superfood salad
I hope you like it
hopefully nothing tastes good oh my gosh
really good honestly I’m not the same
and it bonded naturally without blood
I’m Carl thank you if you want a nice
drink to go with it then the ultimate
green juice we have done just click down
there on our little sister channel which
is drinks tube and if you want to see me
and Jim do something a little sweeter I
know this is quite sweet but actually we
have done a sweet recipe on your channel
member we haven’t made even this just
click down there
subscribe to my channel it’s free
subscribe to his two channels they’re
free and yeah I think that’s it thank
you very much for watching see the music
you
going to be doing a beautiful super food
salad yes you heard it right something
that feels you are something that you
love that’s delicious that’s super
nutritious that’s what a superfood salad
means loads of great veggies it’s a
perfect little salad that we’re gonna do
something exciting and to do it with me
Jim Chapman’s back everyone yes greeting
great response need you guys at my house
there’s a cheer is how I wake up or
something well welcome to that thank you
he has two channels or one channel two
channels okay what happens on the two
channels so I have one what’s called we
were daily vlogs so it’s basically like
a diary and I have one where I’ll have
like a camera on lock and I’ll talk
about whatever I feel like talking about
really really good so I have some season
boiling water in here we’re gonna go in
with a nice handful of quinoa it’s gonna
triple in size okay and above it we’re
gonna put a basic colander and we’re
gonna steam some greens cool first up
our lovely broccoli so all I’m gonna do
is slice this up like so so you’re a
salad man Jim yeah a lot of it sellers
actually what’s your favorite salad thus
far I’m a big fan of like caramelized
things in a salad if there’s just loads
of leaves I struggled through yeah I
can’t be bothered
yeah but think about how happy your
boughs would be yeah my vows are usually
quite happy I get a very very diary lots
of greens and also 5mi in my diets and
my bowels are usually happy so there you
go heard it here first so in the
colander we have the root tier this
normally ends up in the bin but it’s
delicious I don’t want to cook this
broccoli too much just literally take
the hardness out of this I’m so lid on
top steamy steamy sweet potato don’t
waste your time peeling it most of the
nutrition is around the skin
minimal olive oil just like a couple of
teaspoons in there like that we want to
season it up a little bit of manpower
great know me then chili a little bit of
salt and pepper goes in there and then
yeah well you could just sort of do that
or just dump it dump it like you know
yeah that’s good
this is ground coriander and then just a
little pinch of cinnamon so these go in
the oven I cook them for about 45
minutes the kingdom are still cooking
yeah so this here we’ll just take that
off and we’ll let that cool down nuts do
you like nuts yeah I’m not a big fan of
Brazil nuts okay today Anna’s little
them in there Raziel nuts and walnuts
are particularly good remember that
really Lane where you started bashing up
spices it that’s the appropriate minute
man okay okay so this quinoa is cooked
now they said about 20 minutes and none
of that I’m just going to drain that
I’ll come back to that in a minute
so as fruit guys have acardo’s really
really nice also
pomegranates I want you to cut that in
half nice look at that hold it in your
hands like that
okay and then I want you to spank it but
there you go easy enough
really easy show them what you’ve done I
did that so now we’re gonna do a
different technique my friend just
squeeze squeeze juice so we’re gonna use
the pomegranate juice to make a
beautiful dressing and it’s just amazing
color so we’re gonna whisk in some
lovely olive oil about equal quantities
of olive oil to the pomegranate juice so
whisk away my darling
we’re gonna season it with salt pepper
lovely lovely lime you know I’m gonna go
with balsamic because it works well with
a pomegranate I’m gonna get you to
roughly chop that so it’s time to bring
it all together my darling
um Chris you like chili I do I like I
like a subtle heat so I’m just gonna
finely slice this chilly and coriander
goes in we’ll go in with the broccoli
we’ve got our lovely quinoa that goes in
as well
you can pour over your dressing now
Jimbo get in there and twiddle your
fairy fingers and dress if you want to
use your great you want to use some of
these herbs and stuff like that you can
go in with that and a problem at all Jim
has done an amazing job with the nuts
sprinkle half in dude okay that’s going
to give it some sort of crunch some sort
of smokiness feta cheese is one of the
most fantastic subtle sort of seasonings
this is gonna be great this is enough
salad here easily for soft four to six
and then the lovely hot sweet potatoes
let’s put in most of these
get yourself a nice big platter oh nice
so I’m just gonna put a few of the sweet
potatoes around avocados really really
good but you don’t have too much of it
sprinkle some pomegranate please so I’ve
done your little plate here lovely thank
you so lovely people that was the Jim
Chapman and Jamie Oliver superfood salad
I hope you like it
hopefully nothing tastes good oh my gosh
really good honestly I’m not the same
and it bonded naturally without blood
I’m Carl thank you if you want a nice
drink to go with it then the ultimate
green juice we have done just click down
there on our little sister channel which
is drinks tube and if you want to see me
and Jim do something a little sweeter I
know this is quite sweet but actually we
have done a sweet recipe on your channel
member we haven’t made even this just
click down there
subscribe to my channel it’s free
subscribe to his two channels they’re
free and yeah I think that’s it thank
you very much for watching see the music
you
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