hello lovely people welcome to Jamie
love comm this is a breakfast special
yes it is we’re doing smoothies and yes
I know you probably know how to make
smoothies but I just wanted to go over
some background of what makes it very
easy for me you know it’s incredibly
nutritious the other day oh by the way
this is buddy young buddy say hello
buddy silence this is what happens when
you put kids under pressure so the other
day I offered up buddy load of fruit and
he was that don’t like it don’t like it
I went to on a smoothie he went yes I
took the same fruit put it in the
liquidiser waste it up there yogurt put
it back in front of him I’m gone that is
the spirit getting the good stuff into
the little ones getting the good stuff
into the big ones and also making a damn
fine drink so there’s a couple of little
common denominators for me that work
every single time
one thing that is incredibly good for
you no matter what is ginger okay ginger
is a beautiful beautiful thing let me
just finish this Kiwi
if you look at the ginger here then if
you’re interested buddy but instead of
peeling it you can just scrape it away
with a spoon and it comes off really
really easy like that she’ll have a
smell so ginger is a very good friend
the other thing is like you know when
you have fruit in the house and we have
a lot of fruit in our house it’s always
kind of there’s always something on the
turn like our little good friends here
mister banana we all know that tomorrow
these bananas will be on the turn
getting a bit moldy inaudible so
whenever it gets whenever any fruit gets
at that point I have these brilliant
little ziplock bags and we I just filled
up combinations now another common
denominator with banana I always have a
banana in a batch of smoothie it gives
it a sweetness and a creaminess and a
deliciousness that’s really generically
brilliant and then you can make any
combo that you like now I like to have
the fruit kit in the freezer and I like
to just bag up little kind of four
portion batches so that any more than I
come down I don’t have to think about it
I don’t even have to try I just was it
in the liquidiser add a bit of ginger
and Bob’s your uncle so let’s make a
nice little raspberry these are all
frozen frozen raspberries frozen bananas
we’re going to put in a little knob
ginger a little bit of honey just a
little bit if you want to put some
porridge Oaks or some seeds in
absolutely you can sunflower seeds are
good almonds are good you can get those
in and of course a little splash of
yogurt ain’t half bad either and then
we’re going to have a little wedgie
wedding woo woo if you want to let it
down if it’s frozen fruit a little milk
do you like smoothie buddy no
you
you like maybe yeah
so have a little taste if you want to
add any more acid you can put some lime
juice in and brighten it up actually the
raspberries are really good so there’s
the first one
a beautiful smoothie of raspberries on
the Rattler another one just to get the
spirit going nice and thick nice and
cold of course you can use any fruit you
want getting the nuts in there is really
good getting some dairy in there it’s
really really good the next one I’m
going to do again it’s banana in there
I’ve got some beautiful blueberries know
when there’s blackberries at the end of
summer and you pick a load freeze them
having these bags like racked up and a
whole shelf it’s just brilliant it saves
you all the effort in the world and you
can mix up the nuts don’t go for
anything heavy like a walnut or a
hazelnut just kind of stick things up
almonds pine nuts sunflower seeds stuff
like that a little milk and a little
honey and that’s it the basic principles
well the things I really wanted to get
across here is that frozen fruit gives
you that refreshment and that thickness
which is really really good also bagging
them up and using up any sort of fruit
on the turn is just you know it’s
getting rid of waste it’s kind of
meaning that you can keep your fruit
bowl really lush all the time knowing
that you’re not going to waste any and
of course getting their ginger in there
and the banana guaranteeing great
texture every single time is perfect
I want to rattle this one out
and I have a little taste and right if
it feels a bit flat kind of it’s sort of
like nothing like lime juice or a little
apple juice really brightens it up a
treat so just like any source or any
pasta sauce or anything not checking it
for seasoning you’re kind of doing that
with this movie that nice buddy yeah
another great little tip is if you
haven’t got any frozen fruit and by the
way you can buy frozen fruit in all the
supermarkets and it’s pretty damn good
value use just some regular ice and some
frozen fruit and you’ll get that same
lovely thick refreshing blueberry look
at the colors the colors are so so
gorgeous it’s like nature’s natural
pastel colors so damn good so there you
go boys and girls I’m sure you know how
to do smoothies but the frozen bags
wicked ginger and everyone good for you
you know using it to get rid of any
leftover fruit oh you got on your coat
should I wipe it off
you
love comm this is a breakfast special
yes it is we’re doing smoothies and yes
I know you probably know how to make
smoothies but I just wanted to go over
some background of what makes it very
easy for me you know it’s incredibly
nutritious the other day oh by the way
this is buddy young buddy say hello
buddy silence this is what happens when
you put kids under pressure so the other
day I offered up buddy load of fruit and
he was that don’t like it don’t like it
I went to on a smoothie he went yes I
took the same fruit put it in the
liquidiser waste it up there yogurt put
it back in front of him I’m gone that is
the spirit getting the good stuff into
the little ones getting the good stuff
into the big ones and also making a damn
fine drink so there’s a couple of little
common denominators for me that work
every single time
one thing that is incredibly good for
you no matter what is ginger okay ginger
is a beautiful beautiful thing let me
just finish this Kiwi
if you look at the ginger here then if
you’re interested buddy but instead of
peeling it you can just scrape it away
with a spoon and it comes off really
really easy like that she’ll have a
smell so ginger is a very good friend
the other thing is like you know when
you have fruit in the house and we have
a lot of fruit in our house it’s always
kind of there’s always something on the
turn like our little good friends here
mister banana we all know that tomorrow
these bananas will be on the turn
getting a bit moldy inaudible so
whenever it gets whenever any fruit gets
at that point I have these brilliant
little ziplock bags and we I just filled
up combinations now another common
denominator with banana I always have a
banana in a batch of smoothie it gives
it a sweetness and a creaminess and a
deliciousness that’s really generically
brilliant and then you can make any
combo that you like now I like to have
the fruit kit in the freezer and I like
to just bag up little kind of four
portion batches so that any more than I
come down I don’t have to think about it
I don’t even have to try I just was it
in the liquidiser add a bit of ginger
and Bob’s your uncle so let’s make a
nice little raspberry these are all
frozen frozen raspberries frozen bananas
we’re going to put in a little knob
ginger a little bit of honey just a
little bit if you want to put some
porridge Oaks or some seeds in
absolutely you can sunflower seeds are
good almonds are good you can get those
in and of course a little splash of
yogurt ain’t half bad either and then
we’re going to have a little wedgie
wedding woo woo if you want to let it
down if it’s frozen fruit a little milk
do you like smoothie buddy no
you
you like maybe yeah
so have a little taste if you want to
add any more acid you can put some lime
juice in and brighten it up actually the
raspberries are really good so there’s
the first one
a beautiful smoothie of raspberries on
the Rattler another one just to get the
spirit going nice and thick nice and
cold of course you can use any fruit you
want getting the nuts in there is really
good getting some dairy in there it’s
really really good the next one I’m
going to do again it’s banana in there
I’ve got some beautiful blueberries know
when there’s blackberries at the end of
summer and you pick a load freeze them
having these bags like racked up and a
whole shelf it’s just brilliant it saves
you all the effort in the world and you
can mix up the nuts don’t go for
anything heavy like a walnut or a
hazelnut just kind of stick things up
almonds pine nuts sunflower seeds stuff
like that a little milk and a little
honey and that’s it the basic principles
well the things I really wanted to get
across here is that frozen fruit gives
you that refreshment and that thickness
which is really really good also bagging
them up and using up any sort of fruit
on the turn is just you know it’s
getting rid of waste it’s kind of
meaning that you can keep your fruit
bowl really lush all the time knowing
that you’re not going to waste any and
of course getting their ginger in there
and the banana guaranteeing great
texture every single time is perfect
I want to rattle this one out
and I have a little taste and right if
it feels a bit flat kind of it’s sort of
like nothing like lime juice or a little
apple juice really brightens it up a
treat so just like any source or any
pasta sauce or anything not checking it
for seasoning you’re kind of doing that
with this movie that nice buddy yeah
another great little tip is if you
haven’t got any frozen fruit and by the
way you can buy frozen fruit in all the
supermarkets and it’s pretty damn good
value use just some regular ice and some
frozen fruit and you’ll get that same
lovely thick refreshing blueberry look
at the colors the colors are so so
gorgeous it’s like nature’s natural
pastel colors so damn good so there you
go boys and girls I’m sure you know how
to do smoothies but the frozen bags
wicked ginger and everyone good for you
you know using it to get rid of any
leftover fruit oh you got on your coat
should I wipe it off
you
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