well I’m food chambers mr. Oliver here I
hope you’re all very very well we are
gonna do a beautiful quick delicious
nutritious dish gorgeous chargrilled a
skull of a pork
amazing marinated new potatoes with
beautiful super greens it’s a really
gorgeous healthy dish I think you’re
gonna love it so let’s do it
I’ve got some lovely free-range pork in
it’s one of the more affordable high
welfare meats is low in saturated fat
which is good it’s quite lean I want to
show you a way of tenderizing the meat
so just get yourself a little bit of
greaseproof paper just going to put this
over like this give it a nice little
pressure up its tenderized it and it’s
also allowed it to cook quicker it’s
gonna be great I’m gonna flavor it very
simply I am using my pestle and water
I’m gonna go in with some time but you
could use rosemary or any other woody
herb I’m gonna go in with a little salt
and a little pepper got a clove of
garlic here as well
and I’m just gonna bash that up and then
just a little olive oil tablespoon for
little scrapes of lemon zest so that
we’re just going to put onto our pork
have a little bit of a rub up that’s
mega flavor right there just a little
portion there very nice okay next up
I’ve got some lovely new potatoes here
per-person
sort of four or five about 100 grams new
potatoes are great all the vitamin C is
in the skin so boil the water first and
then plop those potatoes in I’ve got a
bunch of mint here the stalks that goes
into the water that starts to get
absorbed in there straightaway very very
nice what I’m gonna do guys is a really
really simple dressing I need literally
half a lemon for this and squeeze that
into our Bowl this mint here the center
leaves are like kind of beautiful them
all are kind of salad leaf pick those
out and then just rip the bigger leaves
off and I’ll put them into the dressing
for half a chili beautiful and then just
1 tablespoon of extra virgin olive oil
pecorino just literally 20 grams in
there and that season it instead of salt
is going to be gorgeous so let’s talk
about the beautiful veggies I’m using
frozen peas because they’re picked and
frozen so quickly – they’re full of
nutrients delicious this is 80 grams of
sprite and broccoli that’s one of your
five a day then 80 grams or frozen peas
goes in that’s one of your five a day
and your broad beans as well we are
looking good guys here’s the really cool
thing about nutrition let’s say the peas
and raw beans they’re really high in
vitamin K great for your bone health
nice strong bones and really good for
your blood health as well okay they’re
fat soluble nutrients this is eating but
wait for it
so a little bit of olive oil in a
dressing that makes them taste delicious
also helps you absorb more of that
goodness and then you’ve got a vitamin C
in the potatoes and the veggies as well
and that needs acid the lemon juice
helps you absorb more vitamin C so wait
basically what I’m telling you guys is a
lovely dressing you know in moderation
which this is on your salad or your
veggies is a really really healthy good
thing and it makes your food taste
better
boom now this only needs two minutes
cooking I’m going to drain this this
griddle pan is nice and hot
we’ve got no oil on this griddle pan at
all completely dry hey this is lightly
oil okay that’s all you need so we go in
with our pork into the pan push it down
so it get the benefits of those
beautiful bar marks fantastic that’s
going to take a minute each side so I’m
going to put my veggies into this bowl
I’m going to remove the mint stalks that
my friends as a salad in its own right
is a beautiful thing
just dress them up now really really
really really nice gorgeous colors just
very very beautiful now we do not want
to overcook this pork okay so now look
have a look at this we’ve got lovely
charring there we’ll move it to the
other side
one minute maximum
the pork is done look how juicy that
still is so we just lay that on top and
some of those lovely little mint leaves
over the top and then last but not least
we only put 20 grams of pecorino in to
dress and season those veggies so you
can do a little bit over the top the
pecorino works so well with those lovely
veggies look at that Wow this juicy
still chard the mint chilli pecorino and
the lemon just makes the pork work so so
well really really healthy so guys if
you want more healthy recipes click on
the link below that go to
jamieoliver.com
and there’s loads and loads of new
healthy recipes that you can get stuck
into if you like this recipe give us a
thumbs up until next time okay
hope you’re all very very well we are
gonna do a beautiful quick delicious
nutritious dish gorgeous chargrilled a
skull of a pork
amazing marinated new potatoes with
beautiful super greens it’s a really
gorgeous healthy dish I think you’re
gonna love it so let’s do it
I’ve got some lovely free-range pork in
it’s one of the more affordable high
welfare meats is low in saturated fat
which is good it’s quite lean I want to
show you a way of tenderizing the meat
so just get yourself a little bit of
greaseproof paper just going to put this
over like this give it a nice little
pressure up its tenderized it and it’s
also allowed it to cook quicker it’s
gonna be great I’m gonna flavor it very
simply I am using my pestle and water
I’m gonna go in with some time but you
could use rosemary or any other woody
herb I’m gonna go in with a little salt
and a little pepper got a clove of
garlic here as well
and I’m just gonna bash that up and then
just a little olive oil tablespoon for
little scrapes of lemon zest so that
we’re just going to put onto our pork
have a little bit of a rub up that’s
mega flavor right there just a little
portion there very nice okay next up
I’ve got some lovely new potatoes here
per-person
sort of four or five about 100 grams new
potatoes are great all the vitamin C is
in the skin so boil the water first and
then plop those potatoes in I’ve got a
bunch of mint here the stalks that goes
into the water that starts to get
absorbed in there straightaway very very
nice what I’m gonna do guys is a really
really simple dressing I need literally
half a lemon for this and squeeze that
into our Bowl this mint here the center
leaves are like kind of beautiful them
all are kind of salad leaf pick those
out and then just rip the bigger leaves
off and I’ll put them into the dressing
for half a chili beautiful and then just
1 tablespoon of extra virgin olive oil
pecorino just literally 20 grams in
there and that season it instead of salt
is going to be gorgeous so let’s talk
about the beautiful veggies I’m using
frozen peas because they’re picked and
frozen so quickly – they’re full of
nutrients delicious this is 80 grams of
sprite and broccoli that’s one of your
five a day then 80 grams or frozen peas
goes in that’s one of your five a day
and your broad beans as well we are
looking good guys here’s the really cool
thing about nutrition let’s say the peas
and raw beans they’re really high in
vitamin K great for your bone health
nice strong bones and really good for
your blood health as well okay they’re
fat soluble nutrients this is eating but
wait for it
so a little bit of olive oil in a
dressing that makes them taste delicious
also helps you absorb more of that
goodness and then you’ve got a vitamin C
in the potatoes and the veggies as well
and that needs acid the lemon juice
helps you absorb more vitamin C so wait
basically what I’m telling you guys is a
lovely dressing you know in moderation
which this is on your salad or your
veggies is a really really healthy good
thing and it makes your food taste
better
boom now this only needs two minutes
cooking I’m going to drain this this
griddle pan is nice and hot
we’ve got no oil on this griddle pan at
all completely dry hey this is lightly
oil okay that’s all you need so we go in
with our pork into the pan push it down
so it get the benefits of those
beautiful bar marks fantastic that’s
going to take a minute each side so I’m
going to put my veggies into this bowl
I’m going to remove the mint stalks that
my friends as a salad in its own right
is a beautiful thing
just dress them up now really really
really really nice gorgeous colors just
very very beautiful now we do not want
to overcook this pork okay so now look
have a look at this we’ve got lovely
charring there we’ll move it to the
other side
one minute maximum
the pork is done look how juicy that
still is so we just lay that on top and
some of those lovely little mint leaves
over the top and then last but not least
we only put 20 grams of pecorino in to
dress and season those veggies so you
can do a little bit over the top the
pecorino works so well with those lovely
veggies look at that Wow this juicy
still chard the mint chilli pecorino and
the lemon just makes the pork work so so
well really really healthy so guys if
you want more healthy recipes click on
the link below that go to
jamieoliver.com
and there’s loads and loads of new
healthy recipes that you can get stuck
into if you like this recipe give us a
thumbs up until next time okay
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