word up foodtubers okay we’ve got a
beautiful dish prawns butter beans lemon
chili super tasty super healthy this is
a lovely meal for four people
around about 420 calories so really
control calories two of your veggies a
day and really tasty and it’s gonna fill
you up and it’s a great fast midweek
meal what’s not to love well let’s do it
so walk whack it on a medium high heat
slice up some spring onions one bunch
nice and fine or use a nice food
processor with a little slicer
attachments super efficient you’re gonna
get that lovely hum of flavor from the
spring onions one or two chilies
depending on how spicy it is I’m just
gonna finely slice that I’m actually not
gonna be seed it because there’s a
little bit of heat in there and I want
to keep that we’ve got 12 beautiful
prongs here I’ve deveined them let me
show you how to do that when you rock
the head forward you can get a pair of
scissors and you can just run your
scissors down the back stick your
scissor in or a knife and you can pull
your vein out it takes just a few
minutes it cleans the prong I actually
like to take the shell and the tail off
and now it sounds gross but if you
squash that head that is where the big
big flavor is the big big flavor so if
you’re a little bit kind of squeamish
then take the head off but if you love
food and life and generally everything
that gets your taste buds go in leave
the head on so in this hot pan we’re
gonna use olive oil couple of
tablespoons is more than enough in with
a prawn nice thing about prawn really
high in vitamin b12 that’s good for your
immune system and the nervous system
give it a shake look at the color change
straightaway as we’re cooking so
efficiently I’m gonna just get my nice
few slices of bread and toast those on a
griddle pan the prawns are nearly cooked
actually I’m gonna let it have a little
bit of spring onion and chilli rainfall
absolutely gorge
we’re going to go in now with the Mon to
four handfuls you can use sugar snap
peas we don’t want to overcook these
greens I’m kind of keeping this
Mediterranean I just happen to be using
a wok you could do this in a paella pan
so let’s have a minute and then I’m
gonna go in with two tins of drained
butter beans wonderful source of protein
and they really suck up flavors
beautifully I’ve got 500 grams of lovely
Tomatoes different sizes shapes colors
just hack them up you can hear now the
pan are stop frying because the moisture
has come out of the butter beans so it’s
kind of steaming in there now which is
no bad thing
feel free to sort of like make this your
own if you wanted asparagus in there all
good if you wanted to put a nice handful
of frozen peas in there or broad beans
really really good I’m gonna throw in
the tomatoes beautiful colors a little
bit of seasoning salt and pepper now
toast is done just get a piece of garlic
a couple of little rubs of this will
make all the difference sort of Spanish
Greek Turkish Italian very nice we’re
into about five minutes of cooking it’s
pretty much done parsley just gonna
finely slice that and the delicate
stalks as well put some lovely lemon
zest in there so fresh one or two lemons
depending on how juicy they are look at
that the thing I love about this cooking
it’s really good fun to do it all
happens pretty much in one pan so simple
have a little taste the lemon juice and
the chiles so good get a nice big
platter this is how I like to do it and
put the toast on the bottom if you want
to be pretty about it you could kind of
put them on the side but I love once
I’ve done that just putting these herbs
in look at that guy’s
five minutes work hot steamy big flavor
and that I’m really proud of super fast
nutritious food really colorful really
fresh so guys I hope you enjoyed that if
you liked it give us a thumbs up if
you’ve got any comments on what you
would do put it in the comments box
below if you want the recipe it’s from
one of my old books so click the link
below it will take you to my website and
we’ll sort you out and I hope you
enjoyed it take
guys lots of love
beautiful dish prawns butter beans lemon
chili super tasty super healthy this is
a lovely meal for four people
around about 420 calories so really
control calories two of your veggies a
day and really tasty and it’s gonna fill
you up and it’s a great fast midweek
meal what’s not to love well let’s do it
so walk whack it on a medium high heat
slice up some spring onions one bunch
nice and fine or use a nice food
processor with a little slicer
attachments super efficient you’re gonna
get that lovely hum of flavor from the
spring onions one or two chilies
depending on how spicy it is I’m just
gonna finely slice that I’m actually not
gonna be seed it because there’s a
little bit of heat in there and I want
to keep that we’ve got 12 beautiful
prongs here I’ve deveined them let me
show you how to do that when you rock
the head forward you can get a pair of
scissors and you can just run your
scissors down the back stick your
scissor in or a knife and you can pull
your vein out it takes just a few
minutes it cleans the prong I actually
like to take the shell and the tail off
and now it sounds gross but if you
squash that head that is where the big
big flavor is the big big flavor so if
you’re a little bit kind of squeamish
then take the head off but if you love
food and life and generally everything
that gets your taste buds go in leave
the head on so in this hot pan we’re
gonna use olive oil couple of
tablespoons is more than enough in with
a prawn nice thing about prawn really
high in vitamin b12 that’s good for your
immune system and the nervous system
give it a shake look at the color change
straightaway as we’re cooking so
efficiently I’m gonna just get my nice
few slices of bread and toast those on a
griddle pan the prawns are nearly cooked
actually I’m gonna let it have a little
bit of spring onion and chilli rainfall
absolutely gorge
we’re going to go in now with the Mon to
four handfuls you can use sugar snap
peas we don’t want to overcook these
greens I’m kind of keeping this
Mediterranean I just happen to be using
a wok you could do this in a paella pan
so let’s have a minute and then I’m
gonna go in with two tins of drained
butter beans wonderful source of protein
and they really suck up flavors
beautifully I’ve got 500 grams of lovely
Tomatoes different sizes shapes colors
just hack them up you can hear now the
pan are stop frying because the moisture
has come out of the butter beans so it’s
kind of steaming in there now which is
no bad thing
feel free to sort of like make this your
own if you wanted asparagus in there all
good if you wanted to put a nice handful
of frozen peas in there or broad beans
really really good I’m gonna throw in
the tomatoes beautiful colors a little
bit of seasoning salt and pepper now
toast is done just get a piece of garlic
a couple of little rubs of this will
make all the difference sort of Spanish
Greek Turkish Italian very nice we’re
into about five minutes of cooking it’s
pretty much done parsley just gonna
finely slice that and the delicate
stalks as well put some lovely lemon
zest in there so fresh one or two lemons
depending on how juicy they are look at
that the thing I love about this cooking
it’s really good fun to do it all
happens pretty much in one pan so simple
have a little taste the lemon juice and
the chiles so good get a nice big
platter this is how I like to do it and
put the toast on the bottom if you want
to be pretty about it you could kind of
put them on the side but I love once
I’ve done that just putting these herbs
in look at that guy’s
five minutes work hot steamy big flavor
and that I’m really proud of super fast
nutritious food really colorful really
fresh so guys I hope you enjoyed that if
you liked it give us a thumbs up if
you’ve got any comments on what you
would do put it in the comments box
below if you want the recipe it’s from
one of my old books so click the link
below it will take you to my website and
we’ll sort you out and I hope you
enjoyed it take
guys lots of love
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