hello food tubers welcome to our kitchen
today I’m not in my kitchen but at food
tube kitten I’m so happy and so excited
and I will show you a very healthy and
very easy recipe to make chicken wrap
with yogurt coleslaw ways to make just
follow my instruction first pre-heat
your oven to 200 degrees Celsius
Celsius set to fine and turn the heat on
a nonstick pan on and let’s prep our
chicken I have three breasts of chicken
here as you can see but they are quite
tiny you can use two normal one instead
and I will cut into thin strips because
we want a very quick recipe so we have
to eliminate it the time of cooking cut
it in three pieces look at that so nice
and so juicy we’ll have to keep this
juiciness during cooking now salt a
pinch of salt
not a lot pepper spice it up add a lot
of pepper and a splash of Greek extra
virgin olive oil it’s not great because
actually it’s foodtube all well but I
will pretend that it’s Greek because I
have to the Greek would hate me so
massage the chicken and as soon as the
palm start to be hot put the chicken on
as you can see I add no oil at the pan
just the oil from the chicken perfect
now enough with the chicken I will take
everything back and I will wash my hands
very very well you have to wait now but
I need to carry on with my salad so I
need to wash my hands very well I
touched the roast chicken and if you
know about cross-contamination I cannot
touch anything else inside the kitchen
so another chopping board another knife
here and I will carry on with my chicken
as you can see they taking a nice golden
brown color but we don’t want to cook
them here we cook them inside the oven
so the only thing we need now is to give
them a nice color while the chicken is
cooking will prepare the – I don’t have
a lot of Radiance
just two of them but they are very
special and you need to give attention
what I’m saying
we’ll use skyway seeds and sumac sumac
this compare so mark is a very very
special spice and it’s not lemon it’s
not lemongrass it’s not lime in
something between all of them in ends in
grease
we use it all the time instead of lemons
because we didn’t have lemons you can
find it in all markets but if you cannot
find it use some lenses so in a baking
pan I will use some sumac a lot of it
and caraway seeds
and I will transfer my chicken on the
money mix it very well and look at that
we add just a pinch of salt just a pinch
of pepper so if we add a lot of spices
and herbs they will give us the
impression that we actually add salt and
pepper to our chicken now inside the
oven for five minutes
perfect and it’s time to make our
culture very easy you need a bowl and
we’ll start chopping our vegetables and
normally in coleslaw we are the
cupboards some money on some carrot and
mayonnaise me I’m using also an apple
sillies and instead of mayonnaise I will
use some yogurt
so take the cupboard this should be
enough and take your time cut it into
thin slices you need to cut it in very
thin slices can you see that because we
need to pickle it so if you cut big
pieces it will do it will be very hard
to pickle it so inside the bowl and we
will carry on with a salary I need to
wash that
and the path stop yelling and the same
thing you need to cut it into thin
slices can we see that take your time
we need to combine all these flavors so
if it’s thin it will combine better and
you see that very very thin I can see
you inside my salad and I will carry on
the rest perfect and the salary goes in
all and let’s carry on with a carrot I
will keep the skin on but I will wash it
very well because all the vitamins in
fiber around the skin so do not take it
off you don’t have to be cut it in half
lengthwise and tall so again start to
slicing I know it’s a bit boring but
it’s a good start to start practicing
with your knife thin slices you can be
fast you can do it so with a big file
you can do it slow it doesn’t matter
just make them thin first one is ready
and I will carry on with the next one
look this bowl start become so start to
becoming so beautifully and when it’s
something beautiful it’s tasty also just
to remember that when the carrot goes in
also and you see that Herald covered
celery
and onion one is a lot I will not use it
all I will use half of it and as a
friend says carrot celery and onion is
the mirepoix is the base for every
cooking and I will use this mirepoix for
my ticket can slice it again and into
the bowl it goes I’m just using a rope
vegetables but when you try to them this
recipe you will love it trust me it’s so
tasty so is it make so healthy and
everybody can do it now an apple I need
a whole Apple you can use the green one
you can use the red one you can use
whatever Apple you have at home
but just remember also to slit thin
slice this should be here in the next
one
and the Apple goes in and can you sit up
it’s like and not here inside this bowl
so many colors so many flavors so easy
to make I will not add the chili now but
I will add the vinegar it’s time to
pickle them I’m not strong enough now
becomes Thalia yes perfect
it’s plus Oh vinegar and now you have to
think somebody you really hate and start
squeezing all these vegetables oh I have
to think somebody who really hate yes I
thought somebody I hate him so much so
take off all of this head to the
vegetables and as you can see can you
see inside the ball the vegetable
starting to take all of the juices out
you see that this is something we want
because we will use Greek strained
yogurt after and Greek strained oh good
is a concert I do good and absorb all
this flavor from the vegetables all
these juices can you see that give it
some time turn on TV and start squeezing
perfect and it’s time again to wash my
hands I think it will be the last time
ah this kitchen is so nice please Amy
can we give me one back home I want to
run with it I will not use more of
spices I will use the same spices we
used before for the taken so caraway
seeds sumac
and as you can see I had no salt and no
pepper inside we don’t want a lot of
salt
we don’t want pepper we don’t want a
fats so that’s it start mixing and it’s
time to give buddy now to the culture
this is way to do it is yogurt Greek
strained yogurt put it in mix it well to
combine and the yogurt will start
absorbing all this lovely flavor from
the vegetables and you see that this is
the Hemisphere coleslaw ever cut
sometimes you’re going to some
restaurant and you order for a steak in
the big you coleslaw but it’s not
healthy it’s not vegetable it’s
mayonnaise with some taste you’re good
brings out the lovely flavor of the
vegetables now the final touches in this
amazing sauce some chili because we need
to spice it up a little bit this is not
some is a lot that is fine inside the
ball and one of my favorite herbs mint
you’re good and men are the best friends
remember that put them let it drain some
mint look at that beauty and you see
that and some lime zest
we already add the sumac but some lime
zest will boost up all this flavor so we
want it
if you cannot live without salt and
pepper you can add some but I suggest
you not to do it now my coleslaw is
ready and my chicken should be ready –
ah it smells so nice and it’s time to
slice it up I will clean a little bit My
Kitchen because I make a mess here I’m
not a messy normally so I will transfer
all the seeker until it’s open goal can
you see that this mark if you type once
mark one time you will love it you will
use it all the time on your recipes and
I will start slicing my chicken and you
see that it’s so juicy
can you see all this douche only five
minutes it was ready look at that it’s
like piece of butter I don’t have to
squeeze my knife just cut it in pieces
by let it run onto the chicken look at
that I told you in 15 minutes from the
start you will have ready the wraps and
you will love it and this chicken is
enough for four people four persons so I
will cut the half of it and I will start
preparing my wraps I bought whole grain
wraps you can use the white ones eh but
the whole grain have more vitamins month
more fibers so we’re making today a
healthy recipe and I suggest you to use
the same I will make two of them one two
and I will show you how easy to make I
will show you how easy it is to make
some wraps coleslaw
you see that so easy and so healthy so
awesome read some chicken look at that
it’s so juicy and all of the juices of
the chicken will be absorbed from there
from the yogurt and the pita and we are
starting to wrap it wrap it squeeze it
stay there
perfect the one is ready and the second
one is ready to squeeze it a little bit
take a nice chopping board put them on
cut them in half and look at this beauty
so tasty so is to make and for sure so
so sheltie have no fats full of protein
full of fiber full of vitamins and
everybody can do it
look at that some min to the top
and a splash of extra greek virgin olive
oil it’s not great I have to say that we
do understand and it’s time to try some
oh my god
can you see that it’s so juicy and you
can pull the sumac you can feel the
flavor of all vegetables I’m so sorry
it’s an amazing recipe please try to do
it please let me know your comments
please subscribe to foodtube if you have
time subscribe also to my channel thank
you for watching me see you next time
bye bye
today I’m not in my kitchen but at food
tube kitten I’m so happy and so excited
and I will show you a very healthy and
very easy recipe to make chicken wrap
with yogurt coleslaw ways to make just
follow my instruction first pre-heat
your oven to 200 degrees Celsius
Celsius set to fine and turn the heat on
a nonstick pan on and let’s prep our
chicken I have three breasts of chicken
here as you can see but they are quite
tiny you can use two normal one instead
and I will cut into thin strips because
we want a very quick recipe so we have
to eliminate it the time of cooking cut
it in three pieces look at that so nice
and so juicy we’ll have to keep this
juiciness during cooking now salt a
pinch of salt
not a lot pepper spice it up add a lot
of pepper and a splash of Greek extra
virgin olive oil it’s not great because
actually it’s foodtube all well but I
will pretend that it’s Greek because I
have to the Greek would hate me so
massage the chicken and as soon as the
palm start to be hot put the chicken on
as you can see I add no oil at the pan
just the oil from the chicken perfect
now enough with the chicken I will take
everything back and I will wash my hands
very very well you have to wait now but
I need to carry on with my salad so I
need to wash my hands very well I
touched the roast chicken and if you
know about cross-contamination I cannot
touch anything else inside the kitchen
so another chopping board another knife
here and I will carry on with my chicken
as you can see they taking a nice golden
brown color but we don’t want to cook
them here we cook them inside the oven
so the only thing we need now is to give
them a nice color while the chicken is
cooking will prepare the – I don’t have
a lot of Radiance
just two of them but they are very
special and you need to give attention
what I’m saying
we’ll use skyway seeds and sumac sumac
this compare so mark is a very very
special spice and it’s not lemon it’s
not lemongrass it’s not lime in
something between all of them in ends in
grease
we use it all the time instead of lemons
because we didn’t have lemons you can
find it in all markets but if you cannot
find it use some lenses so in a baking
pan I will use some sumac a lot of it
and caraway seeds
and I will transfer my chicken on the
money mix it very well and look at that
we add just a pinch of salt just a pinch
of pepper so if we add a lot of spices
and herbs they will give us the
impression that we actually add salt and
pepper to our chicken now inside the
oven for five minutes
perfect and it’s time to make our
culture very easy you need a bowl and
we’ll start chopping our vegetables and
normally in coleslaw we are the
cupboards some money on some carrot and
mayonnaise me I’m using also an apple
sillies and instead of mayonnaise I will
use some yogurt
so take the cupboard this should be
enough and take your time cut it into
thin slices you need to cut it in very
thin slices can you see that because we
need to pickle it so if you cut big
pieces it will do it will be very hard
to pickle it so inside the bowl and we
will carry on with a salary I need to
wash that
and the path stop yelling and the same
thing you need to cut it into thin
slices can we see that take your time
we need to combine all these flavors so
if it’s thin it will combine better and
you see that very very thin I can see
you inside my salad and I will carry on
the rest perfect and the salary goes in
all and let’s carry on with a carrot I
will keep the skin on but I will wash it
very well because all the vitamins in
fiber around the skin so do not take it
off you don’t have to be cut it in half
lengthwise and tall so again start to
slicing I know it’s a bit boring but
it’s a good start to start practicing
with your knife thin slices you can be
fast you can do it so with a big file
you can do it slow it doesn’t matter
just make them thin first one is ready
and I will carry on with the next one
look this bowl start become so start to
becoming so beautifully and when it’s
something beautiful it’s tasty also just
to remember that when the carrot goes in
also and you see that Herald covered
celery
and onion one is a lot I will not use it
all I will use half of it and as a
friend says carrot celery and onion is
the mirepoix is the base for every
cooking and I will use this mirepoix for
my ticket can slice it again and into
the bowl it goes I’m just using a rope
vegetables but when you try to them this
recipe you will love it trust me it’s so
tasty so is it make so healthy and
everybody can do it now an apple I need
a whole Apple you can use the green one
you can use the red one you can use
whatever Apple you have at home
but just remember also to slit thin
slice this should be here in the next
one
and the Apple goes in and can you sit up
it’s like and not here inside this bowl
so many colors so many flavors so easy
to make I will not add the chili now but
I will add the vinegar it’s time to
pickle them I’m not strong enough now
becomes Thalia yes perfect
it’s plus Oh vinegar and now you have to
think somebody you really hate and start
squeezing all these vegetables oh I have
to think somebody who really hate yes I
thought somebody I hate him so much so
take off all of this head to the
vegetables and as you can see can you
see inside the ball the vegetable
starting to take all of the juices out
you see that this is something we want
because we will use Greek strained
yogurt after and Greek strained oh good
is a concert I do good and absorb all
this flavor from the vegetables all
these juices can you see that give it
some time turn on TV and start squeezing
perfect and it’s time again to wash my
hands I think it will be the last time
ah this kitchen is so nice please Amy
can we give me one back home I want to
run with it I will not use more of
spices I will use the same spices we
used before for the taken so caraway
seeds sumac
and as you can see I had no salt and no
pepper inside we don’t want a lot of
salt
we don’t want pepper we don’t want a
fats so that’s it start mixing and it’s
time to give buddy now to the culture
this is way to do it is yogurt Greek
strained yogurt put it in mix it well to
combine and the yogurt will start
absorbing all this lovely flavor from
the vegetables and you see that this is
the Hemisphere coleslaw ever cut
sometimes you’re going to some
restaurant and you order for a steak in
the big you coleslaw but it’s not
healthy it’s not vegetable it’s
mayonnaise with some taste you’re good
brings out the lovely flavor of the
vegetables now the final touches in this
amazing sauce some chili because we need
to spice it up a little bit this is not
some is a lot that is fine inside the
ball and one of my favorite herbs mint
you’re good and men are the best friends
remember that put them let it drain some
mint look at that beauty and you see
that and some lime zest
we already add the sumac but some lime
zest will boost up all this flavor so we
want it
if you cannot live without salt and
pepper you can add some but I suggest
you not to do it now my coleslaw is
ready and my chicken should be ready –
ah it smells so nice and it’s time to
slice it up I will clean a little bit My
Kitchen because I make a mess here I’m
not a messy normally so I will transfer
all the seeker until it’s open goal can
you see that this mark if you type once
mark one time you will love it you will
use it all the time on your recipes and
I will start slicing my chicken and you
see that it’s so juicy
can you see all this douche only five
minutes it was ready look at that it’s
like piece of butter I don’t have to
squeeze my knife just cut it in pieces
by let it run onto the chicken look at
that I told you in 15 minutes from the
start you will have ready the wraps and
you will love it and this chicken is
enough for four people four persons so I
will cut the half of it and I will start
preparing my wraps I bought whole grain
wraps you can use the white ones eh but
the whole grain have more vitamins month
more fibers so we’re making today a
healthy recipe and I suggest you to use
the same I will make two of them one two
and I will show you how easy to make I
will show you how easy it is to make
some wraps coleslaw
you see that so easy and so healthy so
awesome read some chicken look at that
it’s so juicy and all of the juices of
the chicken will be absorbed from there
from the yogurt and the pita and we are
starting to wrap it wrap it squeeze it
stay there
perfect the one is ready and the second
one is ready to squeeze it a little bit
take a nice chopping board put them on
cut them in half and look at this beauty
so tasty so is to make and for sure so
so sheltie have no fats full of protein
full of fiber full of vitamins and
everybody can do it
look at that some min to the top
and a splash of extra greek virgin olive
oil it’s not great I have to say that we
do understand and it’s time to try some
oh my god
can you see that it’s so juicy and you
can pull the sumac you can feel the
flavor of all vegetables I’m so sorry
it’s an amazing recipe please try to do
it please let me know your comments
please subscribe to foodtube if you have
time subscribe also to my channel thank
you for watching me see you next time
bye bye
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