hi foodtube I’m Anna Jones and I’m going
to show you how to make one of my
favorite ever breakfast
it’s Bircher muesli this is a dairy-free
breakfast and it’s warming and delicious
and exactly what you need to get you
going for the day for this I’m using
almond milk which is dairy free but you
can use any milk you want so I’m going
to start with the oats the oats are
going to be the base of this everyone’s
got them in their cupboard they’re super
cheap I’m using rolled oats instead of
the instant ones the instant ones can be
a bit more powdery and we’re going to
soak these so they’re going to soften up
a little bit we’re going to use about
100 grams which is enough for two people
these little chia seeds are pretty
amazing they’re really really high in
protein and they’re packed with
nutrients so adding a couple of
tablespoons of these to your breakfast
will give you a massive protein boost
and keep you full until lunchtime these
are pumpkin seeds pumpkin seeds are
really high in iron if you can’t get
hold of chia seeds then you could just
double up on the pumpkin seeds and we’re
going to add just about a tablespoon so
the real beauty of this Bircher is that
you can actually just make it with
whatever else you’ve got and you can
actually adapt this recipe to suit what
you like to eat in the morning and what
we need to add next is a little bit of
sweetness I’m going to use maple syrup a
tablespoon here honey is the same as
maple syrup it’s sweet but it’s better
than adding a tablespoon of just plain
refined sugar a little bit of vanilla
extract here this is just gonna add some
warmth and some kind of depth and some
heady spice to this I love adding lemon
zest to lots of things you might think
it’s a bit of a weird thing to add a
breakfast they’re refreshing and I think
having that in the morning is really
really nice the next thing is some
almond milk you could use any milk you
like here really I like almond milk
because it adds a bit of extra protein a
bit of extra energy
I’ve got about 350 mils here which is
going to be the perfect amount to soak
these oats by soaking the oats and seeds
overnight we make this lovely creamy
texture but at the same time we’re
actually speeding up the digestion
process so that’s all ready to go and
you really smell the vanilla
possessiveness of the lemon in here so
what I’m going to do is just cover this
I’m just going to use a plate you could
use some cling film or whatever and I’m
just going to pop it in the fridge
overnight this birch has been in the
fridge overnight um you can see here
that the oats have puffed off a bit you
can see that the chia seeds have kind of
swollen up a bit in there and it’s
lovely and creamy and thick so I’m
really happy with that I’m just gonna
pop that here
well I chopped up a bit of fruit to go
with it I’m just going to do a couple of
pears but you can really use whatever is
in season add a little pinch of cinnamon
I’m gonna squeeze over a tiny little bit
of lemon juice and I’m also just gonna
add a few of these sour cherries I
always do this fresh on the morning I’m
gonna eat it the Bircher is brilliant to
do overnight so this is all the work
done the night before and then all you
need to do in the morning is just chop
up a little bit of fruit or even throw
some berries or dried fruit on top if
you’re really in a rush put the other
half back in the fridge for tomorrow
because this birch is actually good for
a couple of days I’m going to top this
off with a little bit of the pear and
sour cherries no this is going to be
absolutely delicious and then to finish
off just a tiny bit more maple syrup so
here it is my delicious overnight
Bircher muesli it’s packed with
nutrition it’s full of energy and it’s
completely delicious so we’re just gonna
have mmm that is really really good it’s
zingy it’s lemony I can taste it vanilla
the cinnamon on the pears the sweetness
from the maple syrup that is really good
I’d love you to share with me what you
make for breakfast what your healthy
breakfast options if you like this
recipe please give us a like if you
haven’t subscribed to food tube please
subscribe up there it’s absolutely free
this and loads more healthy recipes are
in my book a modern way to eat and head
over to jamieoliver.com for loads more
healthy recipe ideas and even more
inspiration
you
to show you how to make one of my
favorite ever breakfast
it’s Bircher muesli this is a dairy-free
breakfast and it’s warming and delicious
and exactly what you need to get you
going for the day for this I’m using
almond milk which is dairy free but you
can use any milk you want so I’m going
to start with the oats the oats are
going to be the base of this everyone’s
got them in their cupboard they’re super
cheap I’m using rolled oats instead of
the instant ones the instant ones can be
a bit more powdery and we’re going to
soak these so they’re going to soften up
a little bit we’re going to use about
100 grams which is enough for two people
these little chia seeds are pretty
amazing they’re really really high in
protein and they’re packed with
nutrients so adding a couple of
tablespoons of these to your breakfast
will give you a massive protein boost
and keep you full until lunchtime these
are pumpkin seeds pumpkin seeds are
really high in iron if you can’t get
hold of chia seeds then you could just
double up on the pumpkin seeds and we’re
going to add just about a tablespoon so
the real beauty of this Bircher is that
you can actually just make it with
whatever else you’ve got and you can
actually adapt this recipe to suit what
you like to eat in the morning and what
we need to add next is a little bit of
sweetness I’m going to use maple syrup a
tablespoon here honey is the same as
maple syrup it’s sweet but it’s better
than adding a tablespoon of just plain
refined sugar a little bit of vanilla
extract here this is just gonna add some
warmth and some kind of depth and some
heady spice to this I love adding lemon
zest to lots of things you might think
it’s a bit of a weird thing to add a
breakfast they’re refreshing and I think
having that in the morning is really
really nice the next thing is some
almond milk you could use any milk you
like here really I like almond milk
because it adds a bit of extra protein a
bit of extra energy
I’ve got about 350 mils here which is
going to be the perfect amount to soak
these oats by soaking the oats and seeds
overnight we make this lovely creamy
texture but at the same time we’re
actually speeding up the digestion
process so that’s all ready to go and
you really smell the vanilla
possessiveness of the lemon in here so
what I’m going to do is just cover this
I’m just going to use a plate you could
use some cling film or whatever and I’m
just going to pop it in the fridge
overnight this birch has been in the
fridge overnight um you can see here
that the oats have puffed off a bit you
can see that the chia seeds have kind of
swollen up a bit in there and it’s
lovely and creamy and thick so I’m
really happy with that I’m just gonna
pop that here
well I chopped up a bit of fruit to go
with it I’m just going to do a couple of
pears but you can really use whatever is
in season add a little pinch of cinnamon
I’m gonna squeeze over a tiny little bit
of lemon juice and I’m also just gonna
add a few of these sour cherries I
always do this fresh on the morning I’m
gonna eat it the Bircher is brilliant to
do overnight so this is all the work
done the night before and then all you
need to do in the morning is just chop
up a little bit of fruit or even throw
some berries or dried fruit on top if
you’re really in a rush put the other
half back in the fridge for tomorrow
because this birch is actually good for
a couple of days I’m going to top this
off with a little bit of the pear and
sour cherries no this is going to be
absolutely delicious and then to finish
off just a tiny bit more maple syrup so
here it is my delicious overnight
Bircher muesli it’s packed with
nutrition it’s full of energy and it’s
completely delicious so we’re just gonna
have mmm that is really really good it’s
zingy it’s lemony I can taste it vanilla
the cinnamon on the pears the sweetness
from the maple syrup that is really good
I’d love you to share with me what you
make for breakfast what your healthy
breakfast options if you like this
recipe please give us a like if you
haven’t subscribed to food tube please
subscribe up there it’s absolutely free
this and loads more healthy recipes are
in my book a modern way to eat and head
over to jamieoliver.com for loads more
healthy recipe ideas and even more
inspiration
you
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