Press "Enter" to skip to content

Easy Vegetable Soup – Three Ways | Anna Jones


Food Tube viewers friends Hello everybody, I’m Anna ‧ Jones (Anna Jones). Today I want to teach you how to do how to use 3 ways
My winter soups. I will teach you the most basic
Master soups practice, then you can in a week
In this variation or an extension of the other three delicious soups
Soups in this season is very exciting, it can be a warm,
Cheap material is also very easy to obtain, in your neighborhood
Supermarkets can find them, and very, very nutritious
So, for me, any soup has five major elements
The first is the soup, onion
Carrots, garlic. We will use these substrates do taste
Then the herb category, today I want to use is thyme. Next came
Perfumes, I have here now cumin and fennel
They taste a bit heavy, and then again it is the key
Source soup flavor, like the soup of the trunk, inexpensive vegetables
Today we use is the sweet potato pumpkin, item 5 is the last element
The last one is a secondary taste, and today is the use of spinach
Usually used to sublimate the main taste, and put them all
Are mixed together vegetable stock. I’ve chopped soup
Use of the material. I used a large onion or two small
Twenty-three carrots, and two or three cloves of garlic
Ready for the pot, open the fire, I added a small amount of olive oil
All of these materials is then added to the list (onion, carrot, garlic)
The next to be processed is thyme, a little to long enough, however good it leaves like this
Release its stem. The next part is the spice
A tablespoon of cumin, and a tablespoon fennel seeds
Now first 10 minutes wait for it to release the water, then softened
Sweetened, onion becomes translucent. And then is
Tom’s protagonist, I am going to use two sweet potatoes,
There are about a half stars of butternut squash (pumpkin is)
When you Cenang melon you must, must, must be very careful of your fingers
I was here with sweet potatoes and pumpkin, but you can use any of your existing refrigerator vegetable
Here I’m going to cut them into uniform chunks about the same size
Look over here, I’m checking our soup base
You will find vegetables, sugar ran out
So we are almost ready to put the main character (sweet potatoes, pumpkin) into coming
Although it looks a bit more now, but we have to do the amount of six bowl of soup, it’s still early
Now it is to stir stir
Sprinkle a little sea salt and black pepper
Then with vegetables over high Tonga, overshadowed other materials
Again is it to put a simmer over medium heat 20-30 minutes, until
All vegetables are fully cooked
This is probably after 20-25 minutes looks like
You may find that this is our soft pumpkin, sweet potatoes
Has begun broken rotten, you can also find the
All flavors have blended together, so in the end we have to do is
To enhance the flavor with spinach in it, of course, you can also use broccoli friends
La peas, beans friends, friends and the like asparagus
So far, the basic models of soup may be considered completed. Next, I want to teach you how to
Changes in three kinds of different ways to 3 soup dinner talent
the first method:
Scoop out 1/3 pot of soup
Let this part retains a little lump, there is the feeling of stew
The remaining 2/3 of the soup pot broken, smashed
Until the soup becomes very dense
This can, this first soup
I want to pour some of the spicy musk oil on top, so here
I’ve got some pepper, a little thyme
There is also a small rub salt
These mashed, the taste of the material forced out
Make it a little oil, so to go in a little oil
You can see here are mashed thyme, pepper
These fines will release the aroma and taste to the oil inside, use it here
Because it is not because of spicy chili
And it’s delicious destroyed. Next, I want to pour a little
This spicy musk oil
Although this road is very simple soups, but uses extra virgin olive oil
Thyme and chili oil mash bonded, this soup
Upgrade to another realm. Well, the next one soup
The next day parts, which is tract lumps soup. This move over
A little bit of gentle, then I want to join one,
Or about 4 tablespoons parts navy bean, they sell cute
Creamy and rich in protein
So make you very satiety
You have probably seen, they look like two completely different soup
Looks like a bowl of stew,
The bowl of soup that looks very meticulous
I want to add a little olive oil in a bowl of soup with a small amount above
Fried sage leaves, then ushered in the last soup
I’m going to install here a few tablespoons of brown rice
Note that if you use cold rice or rice overnight, you must ensure that it
Very, very hot
Either heated in a microwave, or added directly to the soup
Then the soup boil. Brown rice will add to your soup
Additional fiber, carbohydrates, make this soup becomes
More close to the people, ideal for when you are very hungry
When dinner
Here I add a little soup, then add a little on top
Yogurt, finished the last soup. If you do not like dairy products, then you can also use coconut yogurt
Or soy yogurt.
So you have one, two, three
Three kinds of delicious soups but different
But all from the same pot, the same soup
If you want to know more soup recipes, see below “Show full information” in the
JamieOliver.com If you like this recipe, please give us a “like”
If you like it, please share this video to your friends, and community website
If you have not subscribed Food Tube, you can click here to subscribe
This is completely free of charge. In addition, I also want to see your comments below have about you
Soup recipes
thank
In my book “a modern way to eat” inside
There are records of more healthy recipes, to get more JamieOliver.com
Inspired it!
Please follow and like us: