hello food too my name is Amber Kelly
from cook with amber and I am so excited
because today I get to show you how to
make a healthy and delicious recipe and
those are the types of recipes I love to
share I am making a healthy breakfast
granola I love this in the morning with
some almond milk because it’s perfect
gives you that nutrients the energy you
need throughout the day it’s got nuts
seeds and dried fruit so it’s really
healthy and the best part it is really
easy I’m making this an honor of Food
Revolution day if you don’t know what
that is it’s a day where the entire
world gets a chance to raise awareness
on how important it is for kids to learn
about food don’t you think that’s
important because I do let’s get started
here are the ingredients you’ll need the
first step is to take your nuts and put
them in a food processor or a mortar and
roughly chop them up so for example
you’ve got walnuts cashews
got some almonds here they’ve got a lot
of calcium and are good for your bones
and hazelnuts now we’re going to add in
our seeds we’ve got some flax seeds
sunflower seed sesame seeds chia seeds
they’ve got a lot of protein and fiber
they actually like rebuild muscles so
like this would be a great snack time
after the gym if you got injured or
something I thought that was really cool
next I’m adding in my oats and pumpkin
pie spice
was heaven
I’m going to add in my olive oil and my
honey then we’re going to mix it all
together
make sure the honey and olive oil coat
every last morsel
I’ve decided just to dump it in the
baking sheets and use my hands cuz hands
work just as little spatulas and we are
going to roast these for about thirty
minutes or until they’re golden brown
look how amazing this turned out while
that’s cooling down we are going to
roughly chop up our dried fruits this is
a quote from my dad dried peaches are
the ugliest fruit on the planet so just
chop your ugly peaches
you can mix it with a spatula or a spoon
but I’m assuming my hands is they work
better in my opinion my favorite way to
eat this granola is with some almond
milk and some berries in the morning for
breakfast it’s amazing that’s exactly
what I’m going to do right now but I’m
not alone cuz Lexi my younger sister is
here to help me are you ready okay
here’s your spoon
would you eat this for breakfast before
school they’re just really good mm-hmm
we have the chewy and sweet fruit and
the savory crunchy nuts so don’t forget
to share this video get involved by
signing and sharing the petition on food
revolution a calm but is trying to make
it mandatory for kids to learn about
food in school don’t forget to subscribe
to my channel for hundreds of healthy
and delicious recipes like the one you
saw today thank you food Tube and I hope
to see you on my channel bye
you
from cook with amber and I am so excited
because today I get to show you how to
make a healthy and delicious recipe and
those are the types of recipes I love to
share I am making a healthy breakfast
granola I love this in the morning with
some almond milk because it’s perfect
gives you that nutrients the energy you
need throughout the day it’s got nuts
seeds and dried fruit so it’s really
healthy and the best part it is really
easy I’m making this an honor of Food
Revolution day if you don’t know what
that is it’s a day where the entire
world gets a chance to raise awareness
on how important it is for kids to learn
about food don’t you think that’s
important because I do let’s get started
here are the ingredients you’ll need the
first step is to take your nuts and put
them in a food processor or a mortar and
roughly chop them up so for example
you’ve got walnuts cashews
got some almonds here they’ve got a lot
of calcium and are good for your bones
and hazelnuts now we’re going to add in
our seeds we’ve got some flax seeds
sunflower seed sesame seeds chia seeds
they’ve got a lot of protein and fiber
they actually like rebuild muscles so
like this would be a great snack time
after the gym if you got injured or
something I thought that was really cool
next I’m adding in my oats and pumpkin
pie spice
was heaven
I’m going to add in my olive oil and my
honey then we’re going to mix it all
together
make sure the honey and olive oil coat
every last morsel
I’ve decided just to dump it in the
baking sheets and use my hands cuz hands
work just as little spatulas and we are
going to roast these for about thirty
minutes or until they’re golden brown
look how amazing this turned out while
that’s cooling down we are going to
roughly chop up our dried fruits this is
a quote from my dad dried peaches are
the ugliest fruit on the planet so just
chop your ugly peaches
you can mix it with a spatula or a spoon
but I’m assuming my hands is they work
better in my opinion my favorite way to
eat this granola is with some almond
milk and some berries in the morning for
breakfast it’s amazing that’s exactly
what I’m going to do right now but I’m
not alone cuz Lexi my younger sister is
here to help me are you ready okay
here’s your spoon
would you eat this for breakfast before
school they’re just really good mm-hmm
we have the chewy and sweet fruit and
the savory crunchy nuts so don’t forget
to share this video get involved by
signing and sharing the petition on food
revolution a calm but is trying to make
it mandatory for kids to learn about
food in school don’t forget to subscribe
to my channel for hundreds of healthy
and delicious recipes like the one you
saw today thank you food Tube and I hope
to see you on my channel bye
you
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