1-minute steak – Jamie Oliver’s Home Cooking Skills

right guys this is all about preparing
and cooking a minute steak these are the
minute states the early are is is is not
mistakes but cut really really thin so
when they cook really quite fastly cook
in a matter of minutes that’s the whole
idea
the why I’m gonna do is make them even
thinner so they cook super super fast so
the first thing I’ll do is just trim off
any sinew any any of this sort of fatty
send you a bit just cut off the steak
let me go
if that doesn’t bash it doesn’t worth
any when you hit it and you just take
it’s quite lean let’s trim a little bit
there okay it’s quite thin in a minute
but I want it to be slightly thinner so
what I’m going to do take a bit of
greaseproof paper just lay it on top of
the mean right now so you can get
special tools to do this with especially
for batting on me but I’m there’s no
need to buy one of your saucepan it’s
just the same thing and all you do is
put a little bit thinner turn it over if
you like give it back on the other side
right we’re ready to go okay
gonna put that back on them on the paper
and it’s time for you guys to have a go
so ride you want to pick a steak little
trim
lovely great stuff okay you get to go
there give it a turn over and do it the
other side perfect good work and the
next step is seasoning it and getting it
ready to go on one pan and then we’re
going to cook it so we need to get these
pans off we’ll put them on high heat if
you pop your steaks back on the board
this one to get them ready to go in the
pan what we’ll do just take a little bit
oil okay on the meat and sprinkle it
with a bit or so
on that and just rub ahead
get on the other side too
oops salt and pepper
that’s ready to cook you want to season
it only just before you’re going to cook
it otherwise the salt will draw the
moisture at the meat and drive
okay guys do you want to sees not
mistakes
I’m gonna put mine in there yes pop it
on the bars they shouldn’t take that
long to cook and what’s going to happen
is you’re going to see the steak cooking
on the outside first of all and we’ll do
almost all the cooking on that side
there before we turn it you see it
started see it start to change on
okay you want to go in with your steaks
on when you put one man one day Emily
let’s just lay in the pants away from
you lovely
so let’s let the skin a little push down
make sure to tuck in the bars properly
and make sure it’s really nice and flat
in there then when you turn it over it’s
going to have the lovely bar marks on it
at least it was really cool right you
see how my steaks or could run the edge
and still turn it over
give it about one more minute and that
should be done okay guys
go
my snakes lady so I’m going to take the
whole hope on the plate
I don’t think yours are nearly there go
to lift up off of the plate
cool there’s your minute steak next
thing we’re gonna do take a little
finish cook steak and just give it a
little squeeze of lemon juice a little
drizzle of olive oil there we are
and the juice from underneath is gonna
be a lovely little sauce for that
mistake okay guys there you go there’s a
couple of bits of lemon so print it off
your steaks
perfect and that’s how you cook a minute
steak