I want you to consider what brought you
here today
and then I want you to notice what
inspired you and as you’re noticing that
I’m just going to tell you of an
experience I had during this past week I
was at the grocery store standing in
line catching up on some you know light
reading what was Jennifer up to we’re
Brad and Angelina getting back together
are the Royals having another baby when
all of a sudden I noticed this line
wasn’t moving outside of my awareness my
brain was running my own personal stress
protocol and it was just moving through
the actions we all have them we don’t
know that it’s happening because it
happens in our unconscious but we sure
to feel the effects our heart starts
beating faster our breathing gets more
shallow and we focus right in on
whatever it is that is irritating us but
we don’t have to accept that we can
change that so let’s just start everyone
might have noticed there was something
like this on your chair if you can’t
find this then just grab something else
and put it in your right hand make your
arm into a right angle and then gently
so you don’t hit anyone else swing your
arm out to the right bring it back
switch swing to the left bring it back
switch and so on and so forth and keep
doing this while I talk because what
you’re actually doing by doing this is
rewiring your brain so that stress
pattern that your brain had been going
through is being disrupted by this
simple technique so you won’t be aware
of what’s happening in your brain but
you might notice that you start to calm
down
and this technique is very powerful it
can be used for those who are wishing to
become non-smokers are those seeking a
better diet because it really busts
cravings as simple as it seems pretty
good huh so we’ve all heard about
deep breathing right we know that it’s
good for us and it you know makes us
more centered and everything so what if
we amped that up a little bit because
you’re here learning this technique
you’ll be able to add a powerful punch
so for a moment I want you to take a
deep breath in and let it out
take another one in as you let this one
out imagine it’s coming right out
through your heart the next breath in
goes right in through your heart and
then out again as if it’s coming right
from your heart and what you are doing
by this simple breathing technique is
you’re synchronizing your mind and your
heart now we’re going to amp it up think
of someone you love and just notice all
those wonderful chemicals flowing
through your body we drop down into our
body with the breathing and then we get
to the treat of those lovely chemicals
so this technique again is extremely
powerful it can be used in the moment to
combat stress anxiety and even panic but
it’s real power lies and it’s being a
practice if you were to do this every
morning and why wouldn’t you because
wouldn’t it be great to start the day
feeling all those lovely chemicals
flowing through our body
and now our final technique is called
expanded peripheral vision for this one
I want you to focus right in the center
of you and as you’re focusing right
there I want you to allow your
peripheral vision to expand so that you
can see all of the words on the slide
and then have it expand to even more so
you see the top of the slide
besides the bottom an expand your
awareness even further so you can see
the ceiling the walls or even the floor
and continue you can a with practice you
can imagine expanding your awareness
even further beyond the ceiling beyond
the walls beyond the floor and even with
practice beyond the building beyond the
city beyond the state and as you do this
you might notice that your perspective
is changing so I challenge you to go
through the rest of the day with your
weird awareness expanded and just notice
how your perspective has changed and
because you’re here and you’ve learned
these three techniques you can meet
stress on your own terms thank you
you
here today
and then I want you to notice what
inspired you and as you’re noticing that
I’m just going to tell you of an
experience I had during this past week I
was at the grocery store standing in
line catching up on some you know light
reading what was Jennifer up to we’re
Brad and Angelina getting back together
are the Royals having another baby when
all of a sudden I noticed this line
wasn’t moving outside of my awareness my
brain was running my own personal stress
protocol and it was just moving through
the actions we all have them we don’t
know that it’s happening because it
happens in our unconscious but we sure
to feel the effects our heart starts
beating faster our breathing gets more
shallow and we focus right in on
whatever it is that is irritating us but
we don’t have to accept that we can
change that so let’s just start everyone
might have noticed there was something
like this on your chair if you can’t
find this then just grab something else
and put it in your right hand make your
arm into a right angle and then gently
so you don’t hit anyone else swing your
arm out to the right bring it back
switch swing to the left bring it back
switch and so on and so forth and keep
doing this while I talk because what
you’re actually doing by doing this is
rewiring your brain so that stress
pattern that your brain had been going
through is being disrupted by this
simple technique so you won’t be aware
of what’s happening in your brain but
you might notice that you start to calm
down
and this technique is very powerful it
can be used for those who are wishing to
become non-smokers are those seeking a
better diet because it really busts
cravings as simple as it seems pretty
good huh so we’ve all heard about
deep breathing right we know that it’s
good for us and it you know makes us
more centered and everything so what if
we amped that up a little bit because
you’re here learning this technique
you’ll be able to add a powerful punch
so for a moment I want you to take a
deep breath in and let it out
take another one in as you let this one
out imagine it’s coming right out
through your heart the next breath in
goes right in through your heart and
then out again as if it’s coming right
from your heart and what you are doing
by this simple breathing technique is
you’re synchronizing your mind and your
heart now we’re going to amp it up think
of someone you love and just notice all
those wonderful chemicals flowing
through your body we drop down into our
body with the breathing and then we get
to the treat of those lovely chemicals
so this technique again is extremely
powerful it can be used in the moment to
combat stress anxiety and even panic but
it’s real power lies and it’s being a
practice if you were to do this every
morning and why wouldn’t you because
wouldn’t it be great to start the day
feeling all those lovely chemicals
flowing through our body
and now our final technique is called
expanded peripheral vision for this one
I want you to focus right in the center
of you and as you’re focusing right
there I want you to allow your
peripheral vision to expand so that you
can see all of the words on the slide
and then have it expand to even more so
you see the top of the slide
besides the bottom an expand your
awareness even further so you can see
the ceiling the walls or even the floor
and continue you can a with practice you
can imagine expanding your awareness
even further beyond the ceiling beyond
the walls beyond the floor and even with
practice beyond the building beyond the
city beyond the state and as you do this
you might notice that your perspective
is changing so I challenge you to go
through the rest of the day with your
weird awareness expanded and just notice
how your perspective has changed and
because you’re here and you’ve learned
these three techniques you can meet
stress on your own terms thank you
you
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