tonight so today I’m going
talk of hyper connection and I will
also show you that being less
connected to the Internet will bring you
wellness
we’ll start with a little game you
go all out your phones
Portable put in your hands and
put out
lévis to his queen to the fashion
airplane judge to cut you and 4g
to completely negate last drop 1
I’ve not a few years ago I
went on a trip to Asia and
for months I I
went in regions very
remote went north of laos
India in the valleys of the Himalayas and
in gobi desert in Mongolia and
all those places where a common point
so of course these are places
beautiful
besides, I really suggest
to go but above all these places
are totally disconnected from internet
people living do not
Internet access so it goes
West we say that it is unthinkable
to live without the Internet and already has
you are disconnected from a
minute and I know that some in
room is not very well but
be aware that the water is naked
last showed us that 53% of the
World population is totally
it has no offline access
Internet then more half the world
lives without internet
we we lived without internet the final
for thousands of years so you
do realize that is offline
the time of the intervention
it’s not so bad now was
totally changed our priorities
we search for the Wii if you want a
outlet to recharge its battery instead
that seek ventured or
new experiences
we’ll do a little test here slang
if you’ve ever watched our
phone at night while you
sleep
nadal but there is a lot of hands
Now if the first thing
you do in the morning
if you connect to your smartphone ah
yeah the ouch has almost everyone
ok she had any questions raise
hand if you feel your
phone vibrates in your pocket then
there is no good if you lifted
three times the hand will have to consider
disconnect a little more now
social networks make us
addiction some spend more than two
three hours a day on
social networks and in fact it is a
biological system in that it has
always want to return to these
social networks
but sometimes we had the lives of others
it makes us want but sometimes it
we depression and a recent study
conducted by researchers
University showed pittsburgh
that those who use too intensely
social networks were to abuse
this time more likely to make a
depression than those who use that
sometimes
and then the internet has invaded our lives
professional
today a framework to receive
up to 80 ml per day and will send 33
this is a kind of information overload which will
create stress and overload
Informational among employees a
framework will spend more than five hours
day to treat his mail five hours
a day that’s huge it’s almost
30% of his waking day and then
is the famous myth of human multitasking is
think we can do two things at
time
then you try to do it
try to send an e-mail and
call at the same time you go
see you are going to do the
mistakes in your email
or you will not succeed to enter
all important information
your contacts
then if this is combined addiction
social networks with the problems that
that technology creates business
it can give us hyper days
connected I take an example I
up in the morning first thing I
do I log on to my smartphone
I go into the shower
right there we are lucky it’s even
the last place one is not
but connected with the new
waterproof phones
one wonders for how
longer I take the subway I
connected
I get to work I log 7h 8h
9 am in front of a computer or on my
mobile phone I get out of work
I am connected
I go home and after the vacuum and
I watch series on netflix by
example and I’m still connected,
ultimately realizing
I spent 90% of my day
fully connected so if you
imagine the scale of a life if
lives like that all my life
our lives in the end we will pass
connected to this interconnection then
make trouble
it will create priests
concentration it will hurt our
Attention this creates problems
creativity but it will mostly
increase our stress levels
the study conducted last year by
cnrs showed that 59% of French
consider that technologies make
their professional life much
stressful
Indeed it creates excess
stresses that the work done
in emergency and the border between
professional and private life
is increasingly blurred result
a brain overloaded and seek
increased stress
it can even go to more cases
severe burn out and depression the
ms showed us that in 2030 the
Depression is one of the main
diseases causing said InVS
disability
excuse me in the world and then it
raining again given the foolish things
as these people watching a
bike race
If you see turn is with his
ordinary
his cell phone except this
little grandmother who she still
time to look
here we share in the United States where it was
created special sidewalks for
People who logs on their smartphone
walking in fact the goal is
really prevent it returning
in
and there is the same system in China
the netherlands was squarely put
LED lamps before crosswalks
to prevent people
walk with their mobile phone
as it is done by overwriting
Car you realize
in what world we share but
Fortunately there are not only
problems since they also
I wanted to present solutions
Now we want to include are not
connected but there are solutions
to disconnect to better
connect and bring down our
stress level then the digital detox
this is the first solutions
Digital detox is a waste of time
during which we are totally
disconnected from our computers our
mobile phones and
television and in fact when I
entered my trip to Asia and there I
decided to create the first agency
Specialist travel the digital
Detox in Europe
this agency it is called into the
Tribe it was created there is a bit
more than a year
and last year it was over 100
People who are parties
disconnect for three to four
days
even some for a week so I
working with individuals but
also with companies that have
wanted to help their employees to
disconnect the purpose of these visits
is to disconnect from the Internet to
better to reconnect to nature itself
and others and it benefits
evident on our lives and on our
moral
indeed having taken the feedback from
members said all of tribe I noted
they were less stressed they
told me that they were more
relaxed and more rested they
able to enjoy 100% of their
Travel then acted alone and it’s a hop
first step and it allows a
trigger that makes us understand that the
life without internet is as cool
but I try to explain to
participants, but these days it takes
7digital continue detox in life
every day and here I give you
some tips that will help you
better sign unless
connected for example when you
dinner one evening lunch
try not to look at your
phone
so you can try to cut the 4g
you can simply put your
phone in airplane mode or cutting
notifications brief but try not
get out your phone for
while dinner and you’ll see that
Results are fast enough you
have a lot more in the interaction
with others you have much more
attentive to what they say if you
are at the restaurant for example 80
our friends can not and offline
Ben makes you a very simple game
you put all the phones
middle of the table and you want
stack them like that and when and if
one that takes its pay phone there
adding but I promise you that if
you are eight women will
pick up the phone after the goal
this is also to improve our sleep
it is too disturbed for our
sleep by then the technology
small simple tips your
the phone not put on your
nightstand
you put it in your living room and
instead of buying an alarm clock if you
really want left on the table
night you turn on airplane mode
you will find that you will spend
restorative nights much you
will not be tempted to get up
the morning and to have as first step
that look this smartphone and you will
especially not to be disturbed during
the duration of your night so a
restorative night
So these are my bones after pau ago
efforts to also make business
you will soon go into business
or create your company you
see small tips can
transform your working days by
eg avoid human multitasking try
to do one thing at a time
you will too bothered by mail
try to see the three to
four times a day
in twenty minutes instead
to come back every 7 minutes all
10 minutes you will see it going
you free up a lot more time
free to work on tasks of
background to be more creative and
final quality of your work
will be much better you are
meeting banish phones a
meeting was to exchange for
talk to present a project know
if it’s noticed but
amazing to see someone who has
prepared its product presentation
project preparation is being
public speaking and some
public does not listen they’re on
their smartphone writing of
mails is a respectful for
speaker but also for
those writing of
bah mails and they are not being
listen and they will not hold
all important information
Finally there is the right to disconnect
we talked a lot about early
2010 is the right to
disconnection is a right that we
enables employees even leaders
to everyone being able
have a real rest time on weekends
holidays and evenings but
Right disconnecting the employer must
offer it to employees but must
the respect and should understand that
employees are more rested
after their holidays that do not have
worked during the holidays are
much more productive when they return and
it is for you to grasp what is right
to you to stop emails
professionals during your vacation
brief you guessed it
less important to connect better
connect to increase your
wellness and try these little
methods and you will quickly see that
your stress level will go down as
your level of welfare will rise
you’ll be more creative closer
and I invite you therefore focused
all to join the movement
digital detox
Amel and to improve your well-being
thank you
[Applause]
talk of hyper connection and I will
also show you that being less
connected to the Internet will bring you
wellness
we’ll start with a little game you
go all out your phones
Portable put in your hands and
put out
lévis to his queen to the fashion
airplane judge to cut you and 4g
to completely negate last drop 1
I’ve not a few years ago I
went on a trip to Asia and
for months I I
went in regions very
remote went north of laos
India in the valleys of the Himalayas and
in gobi desert in Mongolia and
all those places where a common point
so of course these are places
beautiful
besides, I really suggest
to go but above all these places
are totally disconnected from internet
people living do not
Internet access so it goes
West we say that it is unthinkable
to live without the Internet and already has
you are disconnected from a
minute and I know that some in
room is not very well but
be aware that the water is naked
last showed us that 53% of the
World population is totally
it has no offline access
Internet then more half the world
lives without internet
we we lived without internet the final
for thousands of years so you
do realize that is offline
the time of the intervention
it’s not so bad now was
totally changed our priorities
we search for the Wii if you want a
outlet to recharge its battery instead
that seek ventured or
new experiences
we’ll do a little test here slang
if you’ve ever watched our
phone at night while you
sleep
nadal but there is a lot of hands
Now if the first thing
you do in the morning
if you connect to your smartphone ah
yeah the ouch has almost everyone
ok she had any questions raise
hand if you feel your
phone vibrates in your pocket then
there is no good if you lifted
three times the hand will have to consider
disconnect a little more now
social networks make us
addiction some spend more than two
three hours a day on
social networks and in fact it is a
biological system in that it has
always want to return to these
social networks
but sometimes we had the lives of others
it makes us want but sometimes it
we depression and a recent study
conducted by researchers
University showed pittsburgh
that those who use too intensely
social networks were to abuse
this time more likely to make a
depression than those who use that
sometimes
and then the internet has invaded our lives
professional
today a framework to receive
up to 80 ml per day and will send 33
this is a kind of information overload which will
create stress and overload
Informational among employees a
framework will spend more than five hours
day to treat his mail five hours
a day that’s huge it’s almost
30% of his waking day and then
is the famous myth of human multitasking is
think we can do two things at
time
then you try to do it
try to send an e-mail and
call at the same time you go
see you are going to do the
mistakes in your email
or you will not succeed to enter
all important information
your contacts
then if this is combined addiction
social networks with the problems that
that technology creates business
it can give us hyper days
connected I take an example I
up in the morning first thing I
do I log on to my smartphone
I go into the shower
right there we are lucky it’s even
the last place one is not
but connected with the new
waterproof phones
one wonders for how
longer I take the subway I
connected
I get to work I log 7h 8h
9 am in front of a computer or on my
mobile phone I get out of work
I am connected
I go home and after the vacuum and
I watch series on netflix by
example and I’m still connected,
ultimately realizing
I spent 90% of my day
fully connected so if you
imagine the scale of a life if
lives like that all my life
our lives in the end we will pass
connected to this interconnection then
make trouble
it will create priests
concentration it will hurt our
Attention this creates problems
creativity but it will mostly
increase our stress levels
the study conducted last year by
cnrs showed that 59% of French
consider that technologies make
their professional life much
stressful
Indeed it creates excess
stresses that the work done
in emergency and the border between
professional and private life
is increasingly blurred result
a brain overloaded and seek
increased stress
it can even go to more cases
severe burn out and depression the
ms showed us that in 2030 the
Depression is one of the main
diseases causing said InVS
disability
excuse me in the world and then it
raining again given the foolish things
as these people watching a
bike race
If you see turn is with his
ordinary
his cell phone except this
little grandmother who she still
time to look
here we share in the United States where it was
created special sidewalks for
People who logs on their smartphone
walking in fact the goal is
really prevent it returning
in
and there is the same system in China
the netherlands was squarely put
LED lamps before crosswalks
to prevent people
walk with their mobile phone
as it is done by overwriting
Car you realize
in what world we share but
Fortunately there are not only
problems since they also
I wanted to present solutions
Now we want to include are not
connected but there are solutions
to disconnect to better
connect and bring down our
stress level then the digital detox
this is the first solutions
Digital detox is a waste of time
during which we are totally
disconnected from our computers our
mobile phones and
television and in fact when I
entered my trip to Asia and there I
decided to create the first agency
Specialist travel the digital
Detox in Europe
this agency it is called into the
Tribe it was created there is a bit
more than a year
and last year it was over 100
People who are parties
disconnect for three to four
days
even some for a week so I
working with individuals but
also with companies that have
wanted to help their employees to
disconnect the purpose of these visits
is to disconnect from the Internet to
better to reconnect to nature itself
and others and it benefits
evident on our lives and on our
moral
indeed having taken the feedback from
members said all of tribe I noted
they were less stressed they
told me that they were more
relaxed and more rested they
able to enjoy 100% of their
Travel then acted alone and it’s a hop
first step and it allows a
trigger that makes us understand that the
life without internet is as cool
but I try to explain to
participants, but these days it takes
7digital continue detox in life
every day and here I give you
some tips that will help you
better sign unless
connected for example when you
dinner one evening lunch
try not to look at your
phone
so you can try to cut the 4g
you can simply put your
phone in airplane mode or cutting
notifications brief but try not
get out your phone for
while dinner and you’ll see that
Results are fast enough you
have a lot more in the interaction
with others you have much more
attentive to what they say if you
are at the restaurant for example 80
our friends can not and offline
Ben makes you a very simple game
you put all the phones
middle of the table and you want
stack them like that and when and if
one that takes its pay phone there
adding but I promise you that if
you are eight women will
pick up the phone after the goal
this is also to improve our sleep
it is too disturbed for our
sleep by then the technology
small simple tips your
the phone not put on your
nightstand
you put it in your living room and
instead of buying an alarm clock if you
really want left on the table
night you turn on airplane mode
you will find that you will spend
restorative nights much you
will not be tempted to get up
the morning and to have as first step
that look this smartphone and you will
especially not to be disturbed during
the duration of your night so a
restorative night
So these are my bones after pau ago
efforts to also make business
you will soon go into business
or create your company you
see small tips can
transform your working days by
eg avoid human multitasking try
to do one thing at a time
you will too bothered by mail
try to see the three to
four times a day
in twenty minutes instead
to come back every 7 minutes all
10 minutes you will see it going
you free up a lot more time
free to work on tasks of
background to be more creative and
final quality of your work
will be much better you are
meeting banish phones a
meeting was to exchange for
talk to present a project know
if it’s noticed but
amazing to see someone who has
prepared its product presentation
project preparation is being
public speaking and some
public does not listen they’re on
their smartphone writing of
mails is a respectful for
speaker but also for
those writing of
bah mails and they are not being
listen and they will not hold
all important information
Finally there is the right to disconnect
we talked a lot about early
2010 is the right to
disconnection is a right that we
enables employees even leaders
to everyone being able
have a real rest time on weekends
holidays and evenings but
Right disconnecting the employer must
offer it to employees but must
the respect and should understand that
employees are more rested
after their holidays that do not have
worked during the holidays are
much more productive when they return and
it is for you to grasp what is right
to you to stop emails
professionals during your vacation
brief you guessed it
less important to connect better
connect to increase your
wellness and try these little
methods and you will quickly see that
your stress level will go down as
your level of welfare will rise
you’ll be more creative closer
and I invite you therefore focused
all to join the movement
digital detox
Amel and to improve your well-being
thank you
[Applause]
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