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Hai 1 Minuto al Giorno?


preparation of children this morning for
take them to school and there was not the right one
my sweet half tells me a project of
people center no to a small child
He wants a nice goal
you do it and I look at it trying to
set my best look at
james bond and I say no worries here is test a
Msgr
at that point I immediately went to the kitchen to
procedure first of all to understand that
this bag is still a memory yet
understood then I see the image tac this
species of pretzel note that cauca
leave melina where you will be in the freezer
ozcan extended in bloom I go into the freezer
I’ll take donut I say we’re fine
I take the donut into it
toaster nola wriggle and at that point
heaven I go to set up the donut is
the problem that if donuts on broad and
the toaster is tight and then I have them
mathematical problem is not different
if I were one of the engineers of the
then you say that it would never be one
rocket in space anyway to this
point I say good in my incredible
culinary intelligence you know what I do
I take a knife and follow st.jean
belloccia and the thread inside the
problem that I had not considered is that
when donut is frozen you do not
is that he manages to cut back then I was there
I was looking for league will remain frozen
while the saw was to cut them to
four fingers I see the oven behind me
eo brilliant lighting put my
donut in the formula more waste
fast because there was no time ea
that point then the cut understood then
they seem to be happy in the oven
remembered how long it will take one
donut in an oven now to thaw
you can not lie ten years
pointing the oven to 180 200 220 omitted
and I see the donut that’s all right
all happy until I see the
smoke coming out of the oven a smoke of its own
blue like a fire, no fire
the crystal hell was called the
so here’s the movie with kurt russell
no that there are always fires here
at this point I say a scoop or two
problems now the first is that the
donut
who knows what will ruin the second problem
which is sweet to me half also thinks that I
be a jerk who is not able
not even make a donut though
I put there first to wave no with a
pan here I wave open the oven
and a crazy blaze of smoke that
start going everywhere then there are i
casino for the fire alarm that you
it burns all the water part already
I imagined this scene now begins for
three windows doors things air aspires the
what the hood what is above
kitchen that suck the fumettone begins
to do everything I’m cinema here, in short, not
one of my best performances
double or parental especially then
I began to blame the oven
understood is that when you’re an artichoke to
of guilt always to others no because
oven you can not were not like that
let’s change info about misery and that’s it
having these furnaces is the last model
I do not know what’s enough I want an oven
working that there is not pay
however also taken st donut lo
threaded it happens at that point you could
cut the thread in the toaster and
I burned it completely then mine
son arrived there no saying
I beg of quebec but looked right
sad no says no but I’ll tell you to
make this my morning adventure
when I remained alone in the dark
of my bedroom I thought but how
I can do
not to become heston blumenthal that is
I’m not that I want to become one
phenomenon to cook I must not become
ulassi that is understood taken the third
michelin star in senigallia grande
I mean peligni I just need to know how to do one
toast here this would be mine
culinary ambition and then I thought
what is the minimum dose needed a
this concept is not popularized by tim
work effort ferriss to have
that basic skill
I understood my destiny I know how to do it
two eggs that are not running and one
pasta that is not what I do
a concept that interests me a lot
because the road to becoming is clear
a phenomenon a lot of training
workout done well intelligent
excellent coaches super tactical technique
we will see each other again in ten years
years if a phenomenon is talent
what but to have that minimum
necessary
it’s a question that once and skips
also because it is not that one wants
become a phenomenon all of you often
just understand what skills of
chore at home here and I ‘m tied to
make another medical center at home
I would like to have a minimum
Corset but how much is how much is the
level of dedication of experience that
I have to put as an example I saw it on the
workout no physical training I do not
I need because there was this theory
of the one minute workout that seemed to me
interesting because you declared it
do not become a kid or a champion
world of cross fit but one says ok a
minute of workout done well then the
The theory is actually that it is longer
because they are twenty seconds of effort
super effort I never know about one
bike or go on the stairs runs runs
borgaro error having stops 20 seconds
so and then pause and then do 20
second seconds then to 20 seconds
second effort but then lasted a little longer
a few minutes but the concept is that you
a minute a day you do so in the
long period that minute probably
he did you more than doing nothing
that minimum dose needed for one
minute then maybe that is equivalent to doing
three times a week in the gym
you go half an hour but then once
you do not go there is therefore understood continuity
then pay in the long run is that
minimum minimum dose here and so short or
questions in this video that I do
what is the minimum dose needed in
all activities also on social media
always a bargain is a video a day
blah blah blah but the idea is that you want
become the number one the best among
the best in your sector if you maybe
you do not want to become 3 million of yours
sector that is your shop is to stay
quiet to have maybe some customers
no more that you get online but that is
it’s not that you want to grow that much
you’re fine so when it’s a presence for
do not look just an old one and that’s it
he knows what the minimum commitment is, maybe
minimum commitment and make a video a day
of 10 seconds a story a day that
I know or even less what is the minimum dose
the question is necessary
at the entourage of this full morning
snow meadow on the snow bag qual
brighton then it usually is not that you have to do
always you all bad that it goes wrong
the thing that I personally do with
more in the home you call land of man person
who comes to make the wardrobes fit
so to move a bedside table for that
they changed the light bulb because they are not
capable in that case simply
unleash the roosevelt that internal when
he said I am not smarter than
all are smarter plus leg though
choose the smart employees e
premium toast google arrives
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