peace and Finnick waters diving deep
once again wonderful deep divers we are
out here in Jurassic Park beautiful day
Sun making a cameo once again I’m
sending you tons of amazing energy deep
divers take that take that they go notes
to self let’s talk about it notes to
self by Ralph smart let me go through
some notes to self that I use that I
remind myself of every single day to
become my greatest version you’ve seen
notes to self right floating around the
internet and you’re like oh that’s
pretty cool note to self
Ralph smart please for once eat
breakfast okay I’m gonna do that let’s
just wolf breathing in that good ass
prana baby important notes to self that
will help you become your greatest
version after this video you’re gonna
have amazing notes to self that are
gonna propel you to the next level every
single day there are things which I
never forget there are things I always
remind myself off there are notes to
self that have changed my entire life
deep divers and when even had breakfast
yeah can I get a hell of
[Music]
as soon as I wake up an important note
to self that Ralph smart writes down is
to let that go that’s right I know
what it’s like it’s hard to do many
times we are holding on to heavy energy
many times you’re holding on to a grudge
many times you’re not talking to a
person because they step on your shoe
ouch
it can be the smallest things that can
take up the biggest spaces in our life
the smallest things that can take up the
biggest space in our mind the smallest
things that can make us lose sleep but
over time deep divers I’ve learned that
that is not worth losing sleep over I
know what it’s like sometimes people
screw us over sometimes situations are
really shitty and it’s hard to let that
go because our mind is still
invested in it but I’ve realized the
sleep well to be healthier I’ve gotta
let that go and that’s what I’m
doing we don’t control what happens
outside there but we can control how we
respond to it what is another important
note to self
Ralph smart writes down that is to speak
my truth even if my voice shakes
slow motion this side hmm a lot of
people say Ralph how come you’re
inspiring millions of people I don’t
sugarcoat anything that’s how come I
always speak my heart and mind I talk
about topics most people wouldn’t even
talk about most people wouldn’t even
touch with a ten-foot pole right because
I realize the only way to level up is to
be fearless is to be brave is to stop
trying to people please and start
becoming more authentic so every single
day that note to self is to speak your
truth even if your voice shakes you’ve
got to be brave d-dimer’s
people are gonna judge you regardless
you came here to live your truth not
live up to other people’s expectations
of you slow motion this side an
important note to self a daily reminder
as soon as I wake up deep divers I say
no to self stop pretending to be someone
stop pretending to be someone you want
you see I know what it’s like a lot of
us we want to be other people because
we’re not truly content with who we are
we don’t love ourselves we don’t accept
ourselves we spend our whole lives on
Instagram going through people’s
profiles oh that person has got a better
life than me and this person no your
life is pretty awesome if you can come
to accept yourself if you can come to
learn how to love yourself I’ve seen it
along my journey so note to self every
single day Ralph stop pretending to be
someone you’re not and that ties into
speaking your truth I can’t tell you
deep divers how this has changed my life
well I can it has changed my life right
and that’s why I’m always leveling up an
important note to self what I always
remind myself every single day is that
this too shall pass that no storm can
last forever
it may be stormy now it may be cloudy
now but the Sun the Sun up there will
shine again right so I’ve realized that
I always remind myself as soon as I wake
up Ralph’s smart you’ll get through this
Ralph’s smart no matter how bad it looks
right now keep a positive mental
deep divers just think of all the things
you have bought through in this life you
are a superhero just think about the
times when you thought you would never
ever overcome a situation a life
challenge and you actually did
note to self I am stronger than I think
I am more powerful than I ever imagined
yes you are you are powerful beyond
measure an important note to self don’t
worry about fitting in when your
custom-made hmm what slow motion this
side
like I expect you to find me weird
unless you are like a true hardcore Deep
Diver you’ll be like oh that’s just
Ralph’s right but if you’re new to this
you’ll be like oh look at that weirdo
who’s just saying piece every single day
who who who has over 1 million
subscribers on YouTube oh my gosh that’s
right
own your witness being the window that
you came here to be you just might get a
million subscribers on YouTube like I
did right so that’s an important note to
self don’t worry about fitting in all
the successful people I know they stand
out like a sore thumb right they are
different right they are unique but more
so they are authentic that’s an
important note to self okay 7 day vegan
challenge an important note to self
all life-forms are precious all
life-forms deserve respect and that’s
what I’ve seen along my journey the
reason why I’m eating plant-based is
because I actually care about animals
not just the cat down the road also the
pig down the road and the Sheep down the
road and the cow down the road I’ve
realized that Who am I to take another
life when I can’t create it what slow
motion this side so that’s a great note
to self don’t destroy what you cannot
create okay an important note to self
that has changed
Ralph smarts life forever schedule time
to whoa breathe in that good ass prana
baby make time for nature that’s what
I’m doing every single day I’ve gotta be
in nature minimum one hour every single
day and that’s why I record outside in
nature I know what it’s like sometimes
you get stuck indoors but just deep
divers note to self go to the beach
there are no beaches near me Ralph go to
the park
they all got closed down Ralph just go
for a walk okay right and then stop wolf
breathing in that good ass piranha baby
and that is so good for my mental health
every single day spend more time in
nature go hiking find new trails okay I
love it an important note to self was
help me along my journey deep divers is
to always remind myself this that
you got to stop living in the past you
got to stop dwelling on the past and you
got to stop worrying about the future
something which has not happened yet
important note to self Ralph smart be as
present as you can every single day I’m
not worrying about what’s gonna happen
I’m not worrying about what has happened
all there is is now all there is is now
and that’s what I’m concerned about
absorbing myself in the present moment
an important note to self deep divers
that has changed my entire life someone
somewhere over the rainbow cares about
you that’s right there is someone who is
absolutely infatuated with you who
adores you many times what happens we
think we’re not good enough important
note to self we totally are but I’ve
seen along my journey that there are so
many people that love me and that feels
amazing but I’ve got to remind myself
that actually Ralph you impact people
more than you know like people always
tell me Ralph your videos have changed
my life but sometimes I’m just like I’m
just like oh cool but like every single
day every single day the divers I
actually meditate on that back I’m
impacting people I’m changing people’s
lives every single day and that feels so
fantastic so an important note to self
is that someone loves you someone cares
about you but also you got to start
loving yourself that’s another important
note to self but just realize how loved
you are and really start to love
yourself an important note to self it’s
okay to say no it’s okay to
call it quits you don’t have to force
yourself to do something against your
own will you don’t have to force
yourself to say no when you want to say
yes you don’t have to force yourself to
say yes when you want to say no don’t
tell them yes when it’s actually a no to
yourself so over time I’ve learnt to
really express myself and realize I
don’t have to do everything all at once
a lot of us we are overwhelming
ourselves an important note to self of
me was to detox sometimes I enter my
phone and I just turn it off go off
right and it doesn’t go off right I’ve
learnt that you’ve gotta learn how to
stop overwhelming yourself and that’s
why I’m in nature I keep my mind free
and it feels fantastic an important note
to self deep divers is to realize when
you die this can’t come with you this
iPhone X can’t come with you your car
can’t come with you I’m afraid not even
the cat down the road can come with you
your money cannot come with you
it’s you alone so when we die and by the
way we never die because we are energy
but when we transition we can’t take all
of these material possessions with us so
I always remind myself that actually the
only thing that will lust is the love in
your heart the only thing that will last
is the energy that you have right now in
this lifetime that will go on to the
next one and then we’ll just say feel so
good to be a live baby can I get a hello
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good oz prana baby
shout out to everybody who is breathing
in that good ass prana get the good ass
prana shirts right now head to Ralph
smart calm slash clothes
look amazing get the new book deep
divers on Amazon feel alive by Ralph
smart giving a few away only on
Instagram at infinite waters deep divers
I love you the son loves you apparently
the cat down the road does also have a
beautiful day
infinite waters diving deep once again
stay well stay healthy
peace you note to self
just wolf breathe in that good ass prana
[Music]
you [Music]
once again wonderful deep divers we are
out here in Jurassic Park beautiful day
Sun making a cameo once again I’m
sending you tons of amazing energy deep
divers take that take that they go notes
to self let’s talk about it notes to
self by Ralph smart let me go through
some notes to self that I use that I
remind myself of every single day to
become my greatest version you’ve seen
notes to self right floating around the
internet and you’re like oh that’s
pretty cool note to self
Ralph smart please for once eat
breakfast okay I’m gonna do that let’s
just wolf breathing in that good ass
prana baby important notes to self that
will help you become your greatest
version after this video you’re gonna
have amazing notes to self that are
gonna propel you to the next level every
single day there are things which I
never forget there are things I always
remind myself off there are notes to
self that have changed my entire life
deep divers and when even had breakfast
yeah can I get a hell of
[Music]
as soon as I wake up an important note
to self that Ralph smart writes down is
to let that go that’s right I know
what it’s like it’s hard to do many
times we are holding on to heavy energy
many times you’re holding on to a grudge
many times you’re not talking to a
person because they step on your shoe
ouch
it can be the smallest things that can
take up the biggest spaces in our life
the smallest things that can take up the
biggest space in our mind the smallest
things that can make us lose sleep but
over time deep divers I’ve learned that
that is not worth losing sleep over I
know what it’s like sometimes people
screw us over sometimes situations are
really shitty and it’s hard to let that
go because our mind is still
invested in it but I’ve realized the
sleep well to be healthier I’ve gotta
let that go and that’s what I’m
doing we don’t control what happens
outside there but we can control how we
respond to it what is another important
note to self
Ralph smart writes down that is to speak
my truth even if my voice shakes
slow motion this side hmm a lot of
people say Ralph how come you’re
inspiring millions of people I don’t
sugarcoat anything that’s how come I
always speak my heart and mind I talk
about topics most people wouldn’t even
talk about most people wouldn’t even
touch with a ten-foot pole right because
I realize the only way to level up is to
be fearless is to be brave is to stop
trying to people please and start
becoming more authentic so every single
day that note to self is to speak your
truth even if your voice shakes you’ve
got to be brave d-dimer’s
people are gonna judge you regardless
you came here to live your truth not
live up to other people’s expectations
of you slow motion this side an
important note to self a daily reminder
as soon as I wake up deep divers I say
no to self stop pretending to be someone
stop pretending to be someone you want
you see I know what it’s like a lot of
us we want to be other people because
we’re not truly content with who we are
we don’t love ourselves we don’t accept
ourselves we spend our whole lives on
Instagram going through people’s
profiles oh that person has got a better
life than me and this person no your
life is pretty awesome if you can come
to accept yourself if you can come to
learn how to love yourself I’ve seen it
along my journey so note to self every
single day Ralph stop pretending to be
someone you’re not and that ties into
speaking your truth I can’t tell you
deep divers how this has changed my life
well I can it has changed my life right
and that’s why I’m always leveling up an
important note to self what I always
remind myself every single day is that
this too shall pass that no storm can
last forever
it may be stormy now it may be cloudy
now but the Sun the Sun up there will
shine again right so I’ve realized that
I always remind myself as soon as I wake
up Ralph’s smart you’ll get through this
Ralph’s smart no matter how bad it looks
right now keep a positive mental
deep divers just think of all the things
you have bought through in this life you
are a superhero just think about the
times when you thought you would never
ever overcome a situation a life
challenge and you actually did
note to self I am stronger than I think
I am more powerful than I ever imagined
yes you are you are powerful beyond
measure an important note to self don’t
worry about fitting in when your
custom-made hmm what slow motion this
side
like I expect you to find me weird
unless you are like a true hardcore Deep
Diver you’ll be like oh that’s just
Ralph’s right but if you’re new to this
you’ll be like oh look at that weirdo
who’s just saying piece every single day
who who who has over 1 million
subscribers on YouTube oh my gosh that’s
right
own your witness being the window that
you came here to be you just might get a
million subscribers on YouTube like I
did right so that’s an important note to
self don’t worry about fitting in all
the successful people I know they stand
out like a sore thumb right they are
different right they are unique but more
so they are authentic that’s an
important note to self okay 7 day vegan
challenge an important note to self
all life-forms are precious all
life-forms deserve respect and that’s
what I’ve seen along my journey the
reason why I’m eating plant-based is
because I actually care about animals
not just the cat down the road also the
pig down the road and the Sheep down the
road and the cow down the road I’ve
realized that Who am I to take another
life when I can’t create it what slow
motion this side so that’s a great note
to self don’t destroy what you cannot
create okay an important note to self
that has changed
Ralph smarts life forever schedule time
to whoa breathe in that good ass prana
baby make time for nature that’s what
I’m doing every single day I’ve gotta be
in nature minimum one hour every single
day and that’s why I record outside in
nature I know what it’s like sometimes
you get stuck indoors but just deep
divers note to self go to the beach
there are no beaches near me Ralph go to
the park
they all got closed down Ralph just go
for a walk okay right and then stop wolf
breathing in that good ass piranha baby
and that is so good for my mental health
every single day spend more time in
nature go hiking find new trails okay I
love it an important note to self was
help me along my journey deep divers is
to always remind myself this that
you got to stop living in the past you
got to stop dwelling on the past and you
got to stop worrying about the future
something which has not happened yet
important note to self Ralph smart be as
present as you can every single day I’m
not worrying about what’s gonna happen
I’m not worrying about what has happened
all there is is now all there is is now
and that’s what I’m concerned about
absorbing myself in the present moment
an important note to self deep divers
that has changed my entire life someone
somewhere over the rainbow cares about
you that’s right there is someone who is
absolutely infatuated with you who
adores you many times what happens we
think we’re not good enough important
note to self we totally are but I’ve
seen along my journey that there are so
many people that love me and that feels
amazing but I’ve got to remind myself
that actually Ralph you impact people
more than you know like people always
tell me Ralph your videos have changed
my life but sometimes I’m just like I’m
just like oh cool but like every single
day every single day the divers I
actually meditate on that back I’m
impacting people I’m changing people’s
lives every single day and that feels so
fantastic so an important note to self
is that someone loves you someone cares
about you but also you got to start
loving yourself that’s another important
note to self but just realize how loved
you are and really start to love
yourself an important note to self it’s
okay to say no it’s okay to
call it quits you don’t have to force
yourself to do something against your
own will you don’t have to force
yourself to say no when you want to say
yes you don’t have to force yourself to
say yes when you want to say no don’t
tell them yes when it’s actually a no to
yourself so over time I’ve learnt to
really express myself and realize I
don’t have to do everything all at once
a lot of us we are overwhelming
ourselves an important note to self of
me was to detox sometimes I enter my
phone and I just turn it off go off
right and it doesn’t go off right I’ve
learnt that you’ve gotta learn how to
stop overwhelming yourself and that’s
why I’m in nature I keep my mind free
and it feels fantastic an important note
to self deep divers is to realize when
you die this can’t come with you this
iPhone X can’t come with you your car
can’t come with you I’m afraid not even
the cat down the road can come with you
your money cannot come with you
it’s you alone so when we die and by the
way we never die because we are energy
but when we transition we can’t take all
of these material possessions with us so
I always remind myself that actually the
only thing that will lust is the love in
your heart the only thing that will last
is the energy that you have right now in
this lifetime that will go on to the
next one and then we’ll just say feel so
good to be a live baby can I get a hello
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good oz prana baby
shout out to everybody who is breathing
in that good ass prana get the good ass
prana shirts right now head to Ralph
smart calm slash clothes
look amazing get the new book deep
divers on Amazon feel alive by Ralph
smart giving a few away only on
Instagram at infinite waters deep divers
I love you the son loves you apparently
the cat down the road does also have a
beautiful day
infinite waters diving deep once again
stay well stay healthy
peace you note to self
just wolf breathe in that good ass prana
[Music]
you [Music]
Please follow and like us: