STOP YOUR DEPRESSION IN 3 SECONDS

[Music]
do you sometimes feel life is happening
to you you’re a victim of circumstance
and you have no power whatsoever to
create your reality well that’s how one
person felt there is a story about two
people who were going on a road trip and
it was a long journey so both of them
were pretty tired and along the journey
though there was the beach on this side
and there were rocks on that side and
one of them who was feeling pretty darn
miserable was like I feel so depressed
right now it’s a long ride I don’t want
to look at the ocean
no I don’t want to do that I’m going to
sit on the side of the rocks where it’s
really dark and gloomy and guess what it
made them feel even worse it made their
depression even worse the other person
was like I choose to sit on the side of
the ocean because even though I’m pretty
tired I know just seeing the ocean is
going to lift my mood and they felt
happier now move them out of their
depression and their tiredness so what
can we learn from this story that you
have a choice you can stop your
depression in three seconds if you say
this I am choosing the most emotionally
healthy option right now
that’s all everything in life is a
choice and you have the power to create
your reality and then you’ll just stay
still so good to be alive baby can I get
we’re out here in the heart of nature
just whoa breathing in that good ass
prana baby have a beautiful day in city
diving deep once again they won’t be
healthy you [Music]