peace and Finnick waters diving deep
once again we’re out here baby
we’re nature breathing in that good oz
prana how to get self-worth back super
fast we got a question from a woman who
said she’s been beaten around by life
experiences and she wants to get her
self-worth back what happens when life
slaps you around the face a few times
kicks you into the trashcan pushes you
down a hill like just pushes you into a
swimming pool when you’re not expecting
it we and even have breakfast yet can I
get a Hello let me share with you what’s
helped me along my Jenny rebuild or even
build self-worth I can relate to you
beautiful being because all the time we
I said this can’t be life I was eating
cornflakes at one point in my life
looking inside the bowl at the
cornflakes saying you’ve got a better
life than me what happens when we feel
we hold no value to not only ourselves
but to the world around us do you know
what that does to you mentally
emotionally and physically
you put everything on hold you want to
go out no you want to do this no you now
become so judgmental in every single
thing you do so the secret for me was
realizing this ever gone to a movie and
you’re just totally watching the movie
because the greatest coming back makes
the greatest film sometimes you see the
lead role getting knocked down pushed
around and then they finally triumph in
the end and you’re like oh my god that’s
so amazing sometimes it doesn’t always
go so well but most times it does so the
mindset which helped me was realizing
okay I’m going against all odds right
now I’m in a huge predicament sometimes
we can’t pay the rent sometimes you got
relationship problems animals disappear
around you cats and stuff what are we
gonna do about it sometimes we just
start seeing other people’s instagrams
oh my gosh they’ve got millions of
followers I’ve only got like daddy we
start comparing ourselves to other
people all of this impacts our
self-worth but you see the reason why a
lot of people have a lack of self-worth
is because they don’t really love
themselves a hundred percent a lack of
self-love is the root of all suffering
let me repeat that a lack of self-love
is the root of all suffering I know
because at one point I didn’t love
myself I would actually stare at myself
in the mirror and say what am I doing
here it was scary because I even didn’t
feel I deserved to be a human being what
happens when you feel you want worthy to
be in someone else’s company but more so
you’re not worthy to be in your own you
now start to spiral out of control what
brought me back into control and how did
my life change so rapidly the greatest
coming back makes the greatest film just
remember that future references I had to
start eating foods that made me feel
extra sparkly because if you are
doubting yourself if you feel at your
core you’re not good enough
chances are the food you’re eating is
trash plain and simple plain and simple
plain and simple I know because I used
to eat terrible foods greasy foods slimy
foods ooh kind of foods and guess how I
used to feel like ooh just like the
foods I was eating seven day vegan
challenge you become like the energy you
surround yourself with you have to
become like the energy you want to
attract to build self-worth let me
repeat that you’ve got to become like
the energy you want to attract to build
back yourself worth so I surround myself
with beautiful trees every single day
palm trees pepper trees lemon trees lots
of trees baby I love it but at the same
time nature I’m absorbing all of that
energy it’s giving me so much confidence
so much self-worth compared to when I
was just sitting in a room is dark and
dingy I didn’t feel good about myself
because once again I wasn’t aligning
myself with
right energy creating the right
resonance now what’s your price baby
what’s your price what’s your price
what’s your price what’s your price a
lot of us we sell ourselves short I used
to do consultations consultations $60
now then $90 an hour then it went up and
up as I was building self-worth to say
wait a minute
we’re connecting with over half a
million people I’m getting thousands of
emails every single day so my time is
precious and that’s an hour I’m never
gonna get back so I had to start placing
value on my talent and that is how to
build self-worth you’ve been told from a
young child that all you have to do is
be humble and that’s beautiful be humble
be humble be humble your humble enough
that’s great but that’s the default it’s
easy to be humble it’s a lot harder to
develop humble confidence which is
knowing what you are worthy for on
planet earth it’s not about just turning
the other cheek I want to be confident
but wait a minute I can’t be confident
because I got to be humble I want to
start this fashion company but wait a
minute I can’t do that because I got to
be humble so you’ve got a subconscious
belief that says you must be humble
which means you must have a lack of
self-worth
humble confidence is where you start to
write in your journal all your
achievements just off today what have
you done today that has made you say
yeah no yeah was it like more like oh
you see that’s the problem with building
self-worth that’s the tricky part
what is so good about yourself the best
parts of yourself and qualities but if
you aren’t feeling good about yourself
what happens you start focusing on that
whatever you focus on grows therefore
you end up creating more of that
therefore you end up spiraling and
adding to the vicious cycle so what do
we do about this every single day I’m
listening to bossa nova music come on I
will say I love it
I’ve been to Brazil twice gonna go for
the third time gonna take you with me
let’s go pack the bags baby okay in
Panama Beach right ahead you gotta have
fun gotta loosen up baby it works like
this the ancient Egyptians knew that he
who understands music understands in the
stands and over stands the secrets of
the universe music therapy is one of the
best ways to build self-worth if you are
feeling depressed anxious like you don’t
even deserve to be alive what happens
you might start playing music that
echoes the same sentiment so that’s what
I was doing there was a time where I was
having panic attacks I was on the floor
dribbling drooling you didn’t want to
see me old photos coming out soon
what happened one day I walked into a
record shop and I was hearing these
beautiful music I said who’s singing
astral Joel Berto I said wow she’s got
an amazing voice but she just made me
feel a certain way like all my problems
just disappeared for those three minutes
I was blown away I said goodness
gracious play me some more of that stuff
started to delve into one of the
greatest Brazilian composers Tom Jobim
who wrote all the classic bossa nova
songs and his music really saved my life
it helped me rebuild self-worth you
don’t have to do it alone a lot of us
say I’m gonna fight the good fight
you’re probably gonna get beaten up real
bad because you need people in life you
need supporters people to the left and
people to the right you aren’t here to
walk alone you’re here to walk with
other people many times we get stuck we
get stuck because we keep reliving our
pasts a lot of us we’ve had a traumatic
childhood and that’s one of the main
reasons people have a lack of self-worth
so when I work with people every single
day when I connect with millions I’m
always saying you’ve got to learn how to
tap back into the inner child even
before the trauma happened that’s the
secret to really becoming your greatest
you’re looking all around the place what
happens when you’re not focused what
happens when you crave someone else’s
life now you’re not living your own life
to build self-worth you got to stay
focused on what you are doing you got to
start creating a unique signature which
can’t be replicated because that way
there is no competition there are no
competitors you are swimming in your own
while you’re swimming you’re happy for
people swimming to the left and right
you know when I used to swim in the
swimming pools I was always looking to
the left and the right saying oh I’m
getting overtaken and my self-worth was
going whoop because I was always someone
faster than me when I actually focused
and saying gosh I’m actually swimming
and I’m pretty good for myself that’s
all that matters baby we’re trying to
win approval every single day we’re
trying to be validated we’re trying to
get respect but the secret to start code
evading love and respect is to start
nobody can give you it until you witness
it and see it within yourself we’ve been
told a few things growing up which have
stayed with us we’ve been told we’re no
good we’ve been told we’re useless we’ve
been told it only happens to those
what is going to happen to you you start
taking other people’s baggage you stop
believing other people’s opinions of
yourself how you see me has nothing to
do with me it’s got everything to do
with you let me repeat that how you see
me
angle nothing to do with me sorry it’s
got everything to do with you that means
in building self-worth if someone
criticizes you I’ve had so many
criticisms over the years please don’t
do that intro but once again I didn’t
listen and I’m so thankful I didn’t
because I was just about to change the
whole intro and there would be no peace
but I stayed with it so you got to stay
with it even though people are going
against you when you stay with it and
then once you actually see what it’s
doing for you like I am over five
hundred and thirty
thousand subscribers has bonkers do you
know how much influence that is in
channels of expansion we are creating
changing lives all because we stuck with
it now we see it work so we continue and
that’s how it works
stop placing value on yourself by
surrounding yourself with energy you
aspire to embody until eventually you
start embodying it within yourself
nobody said it would be easy Coldplay
it’s definitely not easy
Planeta is a University I’m in the
university we’re all in we’re all
enrolling in different classes here to
learn but once again don’t be too hard
on yourself
that is how to build self-worth see how
far you’ve come but more so realize this
is just the beginning there you have it
whoa breathing in that Gurdas prana baby
who out in in nature infinite waters
diving deep once again stay well stay healthy peace
once again we’re out here baby
we’re nature breathing in that good oz
prana how to get self-worth back super
fast we got a question from a woman who
said she’s been beaten around by life
experiences and she wants to get her
self-worth back what happens when life
slaps you around the face a few times
kicks you into the trashcan pushes you
down a hill like just pushes you into a
swimming pool when you’re not expecting
it we and even have breakfast yet can I
get a Hello let me share with you what’s
helped me along my Jenny rebuild or even
build self-worth I can relate to you
beautiful being because all the time we
I said this can’t be life I was eating
cornflakes at one point in my life
looking inside the bowl at the
cornflakes saying you’ve got a better
life than me what happens when we feel
we hold no value to not only ourselves
but to the world around us do you know
what that does to you mentally
emotionally and physically
you put everything on hold you want to
go out no you want to do this no you now
become so judgmental in every single
thing you do so the secret for me was
realizing this ever gone to a movie and
you’re just totally watching the movie
because the greatest coming back makes
the greatest film sometimes you see the
lead role getting knocked down pushed
around and then they finally triumph in
the end and you’re like oh my god that’s
so amazing sometimes it doesn’t always
go so well but most times it does so the
mindset which helped me was realizing
okay I’m going against all odds right
now I’m in a huge predicament sometimes
we can’t pay the rent sometimes you got
relationship problems animals disappear
around you cats and stuff what are we
gonna do about it sometimes we just
start seeing other people’s instagrams
oh my gosh they’ve got millions of
followers I’ve only got like daddy we
start comparing ourselves to other
people all of this impacts our
self-worth but you see the reason why a
lot of people have a lack of self-worth
is because they don’t really love
themselves a hundred percent a lack of
self-love is the root of all suffering
let me repeat that a lack of self-love
is the root of all suffering I know
because at one point I didn’t love
myself I would actually stare at myself
in the mirror and say what am I doing
here it was scary because I even didn’t
feel I deserved to be a human being what
happens when you feel you want worthy to
be in someone else’s company but more so
you’re not worthy to be in your own you
now start to spiral out of control what
brought me back into control and how did
my life change so rapidly the greatest
coming back makes the greatest film just
remember that future references I had to
start eating foods that made me feel
extra sparkly because if you are
doubting yourself if you feel at your
core you’re not good enough
chances are the food you’re eating is
trash plain and simple plain and simple
plain and simple I know because I used
to eat terrible foods greasy foods slimy
foods ooh kind of foods and guess how I
used to feel like ooh just like the
foods I was eating seven day vegan
challenge you become like the energy you
surround yourself with you have to
become like the energy you want to
attract to build self-worth let me
repeat that you’ve got to become like
the energy you want to attract to build
back yourself worth so I surround myself
with beautiful trees every single day
palm trees pepper trees lemon trees lots
of trees baby I love it but at the same
time nature I’m absorbing all of that
energy it’s giving me so much confidence
so much self-worth compared to when I
was just sitting in a room is dark and
dingy I didn’t feel good about myself
because once again I wasn’t aligning
myself with
right energy creating the right
resonance now what’s your price baby
what’s your price what’s your price
what’s your price what’s your price a
lot of us we sell ourselves short I used
to do consultations consultations $60
now then $90 an hour then it went up and
up as I was building self-worth to say
wait a minute
we’re connecting with over half a
million people I’m getting thousands of
emails every single day so my time is
precious and that’s an hour I’m never
gonna get back so I had to start placing
value on my talent and that is how to
build self-worth you’ve been told from a
young child that all you have to do is
be humble and that’s beautiful be humble
be humble be humble your humble enough
that’s great but that’s the default it’s
easy to be humble it’s a lot harder to
develop humble confidence which is
knowing what you are worthy for on
planet earth it’s not about just turning
the other cheek I want to be confident
but wait a minute I can’t be confident
because I got to be humble I want to
start this fashion company but wait a
minute I can’t do that because I got to
be humble so you’ve got a subconscious
belief that says you must be humble
which means you must have a lack of
self-worth
humble confidence is where you start to
write in your journal all your
achievements just off today what have
you done today that has made you say
yeah no yeah was it like more like oh
you see that’s the problem with building
self-worth that’s the tricky part
what is so good about yourself the best
parts of yourself and qualities but if
you aren’t feeling good about yourself
what happens you start focusing on that
whatever you focus on grows therefore
you end up creating more of that
therefore you end up spiraling and
adding to the vicious cycle so what do
we do about this every single day I’m
listening to bossa nova music come on I
will say I love it
I’ve been to Brazil twice gonna go for
the third time gonna take you with me
let’s go pack the bags baby okay in
Panama Beach right ahead you gotta have
fun gotta loosen up baby it works like
this the ancient Egyptians knew that he
who understands music understands in the
stands and over stands the secrets of
the universe music therapy is one of the
best ways to build self-worth if you are
feeling depressed anxious like you don’t
even deserve to be alive what happens
you might start playing music that
echoes the same sentiment so that’s what
I was doing there was a time where I was
having panic attacks I was on the floor
dribbling drooling you didn’t want to
see me old photos coming out soon
what happened one day I walked into a
record shop and I was hearing these
beautiful music I said who’s singing
astral Joel Berto I said wow she’s got
an amazing voice but she just made me
feel a certain way like all my problems
just disappeared for those three minutes
I was blown away I said goodness
gracious play me some more of that stuff
started to delve into one of the
greatest Brazilian composers Tom Jobim
who wrote all the classic bossa nova
songs and his music really saved my life
it helped me rebuild self-worth you
don’t have to do it alone a lot of us
say I’m gonna fight the good fight
you’re probably gonna get beaten up real
bad because you need people in life you
need supporters people to the left and
people to the right you aren’t here to
walk alone you’re here to walk with
other people many times we get stuck we
get stuck because we keep reliving our
pasts a lot of us we’ve had a traumatic
childhood and that’s one of the main
reasons people have a lack of self-worth
so when I work with people every single
day when I connect with millions I’m
always saying you’ve got to learn how to
tap back into the inner child even
before the trauma happened that’s the
secret to really becoming your greatest
you’re looking all around the place what
happens when you’re not focused what
happens when you crave someone else’s
life now you’re not living your own life
to build self-worth you got to stay
focused on what you are doing you got to
start creating a unique signature which
can’t be replicated because that way
there is no competition there are no
competitors you are swimming in your own
while you’re swimming you’re happy for
people swimming to the left and right
you know when I used to swim in the
swimming pools I was always looking to
the left and the right saying oh I’m
getting overtaken and my self-worth was
going whoop because I was always someone
faster than me when I actually focused
and saying gosh I’m actually swimming
and I’m pretty good for myself that’s
all that matters baby we’re trying to
win approval every single day we’re
trying to be validated we’re trying to
get respect but the secret to start code
evading love and respect is to start
nobody can give you it until you witness
it and see it within yourself we’ve been
told a few things growing up which have
stayed with us we’ve been told we’re no
good we’ve been told we’re useless we’ve
been told it only happens to those
what is going to happen to you you start
taking other people’s baggage you stop
believing other people’s opinions of
yourself how you see me has nothing to
do with me it’s got everything to do
with you let me repeat that how you see
me
angle nothing to do with me sorry it’s
got everything to do with you that means
in building self-worth if someone
criticizes you I’ve had so many
criticisms over the years please don’t
do that intro but once again I didn’t
listen and I’m so thankful I didn’t
because I was just about to change the
whole intro and there would be no peace
but I stayed with it so you got to stay
with it even though people are going
against you when you stay with it and
then once you actually see what it’s
doing for you like I am over five
hundred and thirty
thousand subscribers has bonkers do you
know how much influence that is in
channels of expansion we are creating
changing lives all because we stuck with
it now we see it work so we continue and
that’s how it works
stop placing value on yourself by
surrounding yourself with energy you
aspire to embody until eventually you
start embodying it within yourself
nobody said it would be easy Coldplay
it’s definitely not easy
Planeta is a University I’m in the
university we’re all in we’re all
enrolling in different classes here to
learn but once again don’t be too hard
on yourself
that is how to build self-worth see how
far you’ve come but more so realize this
is just the beginning there you have it
whoa breathing in that Gurdas prana baby
who out in in nature infinite waters
diving deep once again stay well stay healthy peace
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