How to Open Your Heart 100% in 60 Seconds

peace infinite waters diving deep once
again we’re out here in nature how to
open your heart more in 60 seconds can I
get a Hello now a lot of us we know
we’re living up here in our minds okay
but I’ve seen what’s helped me along my
journey is to live more in your heart
space it can help you in so many ways
and really fusing the two together mind
and heart okay let’s go starting from
now I want you to visualize you have a
massive elastic band around your chest
and someone behind you pulling really
tight you try to get away that person is
actually your mind and they’re telling
you about your doubts your fears your
worries you really want to get out of
their grip but the more you try the
harder they pull to your left you’ve got
someone extending their hand out to you
to your right you’ve got someone doing
the same thing now your mind says don’t
you dare touch their hands but you
realize you’re not going anywhere
because you’ve been trying to get out of
this alone so you gently extend your
hand to your left and to the right and
now the elastic band loosens its grip
and you walk off have a beautiful day
put a smile on their face have a
wonderful day
well here in nature infinite waters
diving deep once again stay well stay healthy