peace infinite waters diving deep once
again we’re here in nature you can hear
those birds right breathing in that
beautiful promo we’ve got a great
question in let me read it to you from a
woman she wrote this how to avoid toxic
thoughts oftentimes our suffering is a
result of our thoughts and the story we
tell ourselves how can these thoughts be
stopped and questioned sometimes they
keep popping up non-stop and it’s
impossible to escape it causes suffering
dwelling depression how can we get past
anything if our thoughts take over how
can we regain control of our thoughts
challenge our thoughts disbeliever
thoughts and snap back into reality what
a beautiful question let’s dive into it
now you’ve probably heard me say before
our thoughts are no problem it is the
attitude we have towards our thoughts
that can cause the greatest discomfort
ever let’s start with a story a woman
takes a train every day but guess what
she can’t stand looking at people on the
train it makes her feel depressed
looking at all of those miserable faces
right so what does she do well she
listens to music on her mp3 player
because this helps her to deal with her
toxic thoughts she has about these
people she’s never even spoken to okay
now she’s been doing this for the last
five years it might be time to take off
the headphones dear okay
no Khosla she’s gonna keep them on now
what happens one day on her way to work
the hour-long journey she checks into
her bag and her surprise no mp3 player
oh oh now she’s panicking she has to
spend that whole hour looking at all of
those faces she’s freaking out now
what happened to her afterwards she
found the secret that what made her
uncomfortable was an unresolved
childhood issue of being in the presence
of strangers so what she did was
challenge the BS that’s right the belief
systems
she broadened her perspective and she
realized that not everything that she
was perceiving was in response to her
because many times when we have a lot of
toxic thoughts we are very egocentric we
think everything is about us then she
realized she got a new perspective
she realized these people on the train
probably had families and they were
probably thinking the same thoughts
about her she realized that people had a
lot had a lot of other things to deal
with so once she took the spotlight of
herself
she realized she didn’t even need the
mp3 player okay unless she wanted to
listen to her favorite song now I’ve got
a story for you
I make a lot of videos here in nature
whoa feels great but a lot of the times
in my earlier days I used to get very
annoyed with planes flying okay I have a
lot of toxic thoughts about this and I
realize one day I also heard a siren and
I realized I heard my next-door
neighbours talking so I said to myself
Who am I gonna get mad at I realized it
was because I had this attitude of
control so I changed my perspective to
say actually I like the sound of planes
why because it makes me feel like I’m in
Indiana Jones movie it creates some
excitement it allows me to free flow to
let go of control to realize this is
life it’s not all peaches and cream baby
no another story
before I really dive into it a boy
growing up was told by his parents that
the female body was undesirable so he
based his whole life around this
perception so anytime he saw a woman he
would have toxic thoughts and especially
a naked woman okay what changed was it
what change was when he realized that
actually the woman really creates life
she has that gift to create life so
therefore the female body is one of the
most beautiful creations in existence so
just by changing his perception changing
his attitude he now changed this toxic
thought
whenever we’re talking about negative
thoughts we always have to address the
key catalysts first so what are the main
triggers you see thoughts can only exist
in relationship to something people say
I’ve got a lot of negative thoughts I
say ok but it’s in relationship to
something sometimes it’s the boss at
work the cat down the road sometimes
it’s even towards ourselves or people
we’ve never met so then you have to ask
yourself you have to question why do I
feel this way that’s the most important
question you can ask yourself why do I
feel this way you will begin to see that
we base our whole lives on a story we
become what we tell ourselves most often
if we say this is a toxic thought that’s
what happens you see the thoughts we
have affect the biochemistry of our body
so always remind yourself thoughts
aren’t abstract thoughts are chemistry
neuroplasticity our brain changes based
on our experience what does this mean
well put it this way when you have a
negative thought what happens you wrote
in how to avoid negative thoughts you
don’t want to avoid negative thoughts
because guess what the thoughts don’t go
away you have to move closer towards
them so they don’t have power over you
we have to start breaking out of the
habit I never let a plane stop me can I
get a hello there no I’m gonna do this
video but a lot of us we bow down
towards defeat we have to realize that
when you break a pattern because the
negative thoughts we have sometimes are
because we’re in a certain environment
that’s the trigger
sometimes we around someone who whispers
into our ear you’re no good I don’t like
this about you when you realize what
anybody says about you is only coming
from their perception you free yourself
people’s inability to see your true
worth you free yourself what helped me
along my journey was realizing that the
mind itself is a filter you see we see
what helps us okay
it helps us deal with reality we see
what makes us feel comfortable we don’t
want to see what makes us feel
uncomfortable so the secret is seeing
things that make you feel uncomfortable
until they no longer are a discomfort so
to get uncomfortable that’s what we call
the shadow work we all need to go into
to realize that the negative and the
positive are actually two sides of the
same coin the so-called positive
thoughts make us feel great but guess
what
what would happen if you could flip
around the negative thoughts and now you
would feel double great that’s what we
call alchemy transforming negative
energy into gold so for instance when
you don’t like someone
I always tell people put their picture
on your fridge stick it on your fridge
so you’re gonna have to wake up every
day and you’re gonna have to face that
person okay to begin with you might have
a panic attack
watch out but then as it goes on guess
what they are no longer gonna have any
grip over you and that is how we free
ourselves you see many of us we
externalize our power to people places
and things once you take responsibility
a hundred percent of your internal
condition you free yourself so I always
tell people visualize that person that
place that thing that really pisses you
off okay now how do you feel probably
really tense and tight you can’t breathe
start breathing whoa start releasing the
tension in your muscles okay now you’re
gonna realize that actually this person
place or thing no longer bothers you
many of us were so proud of our past
which doesn’t serve us the secret to
becoming your greatest version is
letting go of whatever no longer serves
you sometimes people come to me with all
their problems 30 pages of problems gosh
no wonder you’ve got negative thoughts
because that’s what you’re focusing on
but also bring me 30 pages of solutions
let’s talk business
okay okay going back to that I always
say whatever you focus on grows right so
a lot of us think okay if I if I just
stay positive then guess what I’m only
going to have positive thoughts but no
no no no no have you ever not taken care
of your garden for for like six months
and then come back home and see all
weeds all over the place
because whenever you neglect disowned
aspects of yourself what happens baby
yes they grow so whatever you focus on
gross but the other part is whatever you
don’t focus on can grow even larger so
realize that you can’t run away you
can’t avoid it you’ve got to face it
head-on and then liberate yourself to
let love guide you not fear realize you
have a choice to place yourself in an
environment that triggers positive
emotions within you realize you have a
choice to surround yourself with friends
that trigger positive emotions within
you and around you okay many times I
used to get very annoyed at the media
okay I had a lot of negative thoughts
when I could see that it was all lies
but this was affecting me I said no more
so whenever I saw a new story people
reading the news what happened what did
I do
well I started to laugh more I started
to change my perspective to realize that
this is one complete joke okay I’m not
gonna buy into it but at the same time
I’m not gonna let fear consume me I’m
gonna laugh about it because it’s funny
to me and now it’s not a toxic thought
it’s the most liberating feeling in the
world baby because I’m still gonna shine
regardless I’m not gonna let that ruin
my day
hell no many times we take ourselves way
too seriously the greatest way to stop
overthinking is to let go of who you
think you are you see many of us we have
this freeze moment many of us we
actually start believing our story we
start believing who we think we are you
see the mind is wonderful it’s not about
getting rid of the mind it’s about
fusing the mind of the heart together to
create synthesis which is the true
fusion of creation
now the mind we live in a culture ruled
by the mind very linear now we have to
realize that the mind will tell us what
we want to hear it may not necessarily
be the truth so to let go of toxic
thoughts we have to start realizing the
mind doesn’t care about how you feel the
mind only cares about its own survival
so it will make you believe in something
that is not true
it will make you see something that is
not there so don’t trust everything you
think and everything you see as the
ultimate truth connect more to your
heart space by moving into the power of
now breathing in that beautiful prana
realizing that okay if I have a negative
thought really and truly there are no
negative or positive thoughts it’s the
attitude say to yourself that starting
from today this is not going to affect
me because I give power to these
thoughts I am the power plant okay no
thoughts exists without our focus no
thoughts exists without our permission
so for every negative thought okay say
it’s perfectly fine I own it own your
weirdness I have sometimes negative
thoughts okay I admit it but then I
replace it with a positive one because a
lot of us we are ruminate us we like to
give ourselves a lot of work to do so we
think of an event something that
happened way off in the past but look
it’s a beautiful day today
the more grateful I became the more
abundant I became and that’s what’s
helped me become my greatest version so
just remind yourself how much are you
focusing on gratitude consciousness
compared to how much are you focusing on
negativity how much you justifying your
negative thoughts
some people say I’ve always had negative
thoughts and I’m always gonna get
negative thoughts well guess what you’ve
just laid your own grave okay life isn’t
perfect someone right over there is
doing their garden right now is that
going to stop me from making this video
hell no because I’m an alchemist I turn
negativity into gold it’s all a matter
of perception it’s all a matter of
perspective it’s all a matter of seeing
the bigger picture baby you see whenever
we torture ourselves by feeling ashamed
the keyword ashamed of having a certain
thought we become prisoners of our mind
we in the labyrinth of our mind is
because it’s because we feel that
there are right thoughts and wrong
thoughts what if I told you there is no
perfect thought thoughts are like
passing clouds they give us no problem
only when we stop judging them only when
we’re not ashamed of thinking any
thought then they are no problem
whenever we feel ashamed guess what they
come resistance makes stronger for a
long time I didn’t accept myself I
wanted to be like everybody else I
realized you don’t have to go with the
flow be the flow do you know how many
thoughts which are so-called negative
so-called negative they come because
we’re trying to fit in so this creates
an energetic block within our body our
thoughts aren’t out there
our thoughts are within our whole body
so the greatest way to turn this
negative thought into a positive one or
really to neutralize ourselves is to
move more into our body whether it’s
through walking swimming
Yoga will realize that thoughts the
toxic ones they express themselves in
every area of your body the way you look
how do you feel can you loosen up or are
you taking yourself so seriously you see
thoughts are mirrored in every aspect of
our lives so you have to start looking
in a very subtle way what areas of my
life are being mirrored by these
thoughts I have every day I wake up and
I say life is beautiful thank you whoa
and that is mirrored in the aspects of
my life right now because I’m in nature
and it’s beautiful
have a wonderful day realize you can’t
control thoughts
don’t try allow thoughts surrender to
thoughts and you will never have a
problem any thought you think way out
here in nature breathing in that
beautiful prana me infinite waters
diving deep once again stay well stay healthy
again we’re here in nature you can hear
those birds right breathing in that
beautiful promo we’ve got a great
question in let me read it to you from a
woman she wrote this how to avoid toxic
thoughts oftentimes our suffering is a
result of our thoughts and the story we
tell ourselves how can these thoughts be
stopped and questioned sometimes they
keep popping up non-stop and it’s
impossible to escape it causes suffering
dwelling depression how can we get past
anything if our thoughts take over how
can we regain control of our thoughts
challenge our thoughts disbeliever
thoughts and snap back into reality what
a beautiful question let’s dive into it
now you’ve probably heard me say before
our thoughts are no problem it is the
attitude we have towards our thoughts
that can cause the greatest discomfort
ever let’s start with a story a woman
takes a train every day but guess what
she can’t stand looking at people on the
train it makes her feel depressed
looking at all of those miserable faces
right so what does she do well she
listens to music on her mp3 player
because this helps her to deal with her
toxic thoughts she has about these
people she’s never even spoken to okay
now she’s been doing this for the last
five years it might be time to take off
the headphones dear okay
no Khosla she’s gonna keep them on now
what happens one day on her way to work
the hour-long journey she checks into
her bag and her surprise no mp3 player
oh oh now she’s panicking she has to
spend that whole hour looking at all of
those faces she’s freaking out now
what happened to her afterwards she
found the secret that what made her
uncomfortable was an unresolved
childhood issue of being in the presence
of strangers so what she did was
challenge the BS that’s right the belief
systems
she broadened her perspective and she
realized that not everything that she
was perceiving was in response to her
because many times when we have a lot of
toxic thoughts we are very egocentric we
think everything is about us then she
realized she got a new perspective
she realized these people on the train
probably had families and they were
probably thinking the same thoughts
about her she realized that people had a
lot had a lot of other things to deal
with so once she took the spotlight of
herself
she realized she didn’t even need the
mp3 player okay unless she wanted to
listen to her favorite song now I’ve got
a story for you
I make a lot of videos here in nature
whoa feels great but a lot of the times
in my earlier days I used to get very
annoyed with planes flying okay I have a
lot of toxic thoughts about this and I
realize one day I also heard a siren and
I realized I heard my next-door
neighbours talking so I said to myself
Who am I gonna get mad at I realized it
was because I had this attitude of
control so I changed my perspective to
say actually I like the sound of planes
why because it makes me feel like I’m in
Indiana Jones movie it creates some
excitement it allows me to free flow to
let go of control to realize this is
life it’s not all peaches and cream baby
no another story
before I really dive into it a boy
growing up was told by his parents that
the female body was undesirable so he
based his whole life around this
perception so anytime he saw a woman he
would have toxic thoughts and especially
a naked woman okay what changed was it
what change was when he realized that
actually the woman really creates life
she has that gift to create life so
therefore the female body is one of the
most beautiful creations in existence so
just by changing his perception changing
his attitude he now changed this toxic
thought
whenever we’re talking about negative
thoughts we always have to address the
key catalysts first so what are the main
triggers you see thoughts can only exist
in relationship to something people say
I’ve got a lot of negative thoughts I
say ok but it’s in relationship to
something sometimes it’s the boss at
work the cat down the road sometimes
it’s even towards ourselves or people
we’ve never met so then you have to ask
yourself you have to question why do I
feel this way that’s the most important
question you can ask yourself why do I
feel this way you will begin to see that
we base our whole lives on a story we
become what we tell ourselves most often
if we say this is a toxic thought that’s
what happens you see the thoughts we
have affect the biochemistry of our body
so always remind yourself thoughts
aren’t abstract thoughts are chemistry
neuroplasticity our brain changes based
on our experience what does this mean
well put it this way when you have a
negative thought what happens you wrote
in how to avoid negative thoughts you
don’t want to avoid negative thoughts
because guess what the thoughts don’t go
away you have to move closer towards
them so they don’t have power over you
we have to start breaking out of the
habit I never let a plane stop me can I
get a hello there no I’m gonna do this
video but a lot of us we bow down
towards defeat we have to realize that
when you break a pattern because the
negative thoughts we have sometimes are
because we’re in a certain environment
that’s the trigger
sometimes we around someone who whispers
into our ear you’re no good I don’t like
this about you when you realize what
anybody says about you is only coming
from their perception you free yourself
people’s inability to see your true
worth you free yourself what helped me
along my journey was realizing that the
mind itself is a filter you see we see
what helps us okay
it helps us deal with reality we see
what makes us feel comfortable we don’t
want to see what makes us feel
uncomfortable so the secret is seeing
things that make you feel uncomfortable
until they no longer are a discomfort so
to get uncomfortable that’s what we call
the shadow work we all need to go into
to realize that the negative and the
positive are actually two sides of the
same coin the so-called positive
thoughts make us feel great but guess
what
what would happen if you could flip
around the negative thoughts and now you
would feel double great that’s what we
call alchemy transforming negative
energy into gold so for instance when
you don’t like someone
I always tell people put their picture
on your fridge stick it on your fridge
so you’re gonna have to wake up every
day and you’re gonna have to face that
person okay to begin with you might have
a panic attack
watch out but then as it goes on guess
what they are no longer gonna have any
grip over you and that is how we free
ourselves you see many of us we
externalize our power to people places
and things once you take responsibility
a hundred percent of your internal
condition you free yourself so I always
tell people visualize that person that
place that thing that really pisses you
off okay now how do you feel probably
really tense and tight you can’t breathe
start breathing whoa start releasing the
tension in your muscles okay now you’re
gonna realize that actually this person
place or thing no longer bothers you
many of us were so proud of our past
which doesn’t serve us the secret to
becoming your greatest version is
letting go of whatever no longer serves
you sometimes people come to me with all
their problems 30 pages of problems gosh
no wonder you’ve got negative thoughts
because that’s what you’re focusing on
but also bring me 30 pages of solutions
let’s talk business
okay okay going back to that I always
say whatever you focus on grows right so
a lot of us think okay if I if I just
stay positive then guess what I’m only
going to have positive thoughts but no
no no no no have you ever not taken care
of your garden for for like six months
and then come back home and see all
weeds all over the place
because whenever you neglect disowned
aspects of yourself what happens baby
yes they grow so whatever you focus on
gross but the other part is whatever you
don’t focus on can grow even larger so
realize that you can’t run away you
can’t avoid it you’ve got to face it
head-on and then liberate yourself to
let love guide you not fear realize you
have a choice to place yourself in an
environment that triggers positive
emotions within you realize you have a
choice to surround yourself with friends
that trigger positive emotions within
you and around you okay many times I
used to get very annoyed at the media
okay I had a lot of negative thoughts
when I could see that it was all lies
but this was affecting me I said no more
so whenever I saw a new story people
reading the news what happened what did
I do
well I started to laugh more I started
to change my perspective to realize that
this is one complete joke okay I’m not
gonna buy into it but at the same time
I’m not gonna let fear consume me I’m
gonna laugh about it because it’s funny
to me and now it’s not a toxic thought
it’s the most liberating feeling in the
world baby because I’m still gonna shine
regardless I’m not gonna let that ruin
my day
hell no many times we take ourselves way
too seriously the greatest way to stop
overthinking is to let go of who you
think you are you see many of us we have
this freeze moment many of us we
actually start believing our story we
start believing who we think we are you
see the mind is wonderful it’s not about
getting rid of the mind it’s about
fusing the mind of the heart together to
create synthesis which is the true
fusion of creation
now the mind we live in a culture ruled
by the mind very linear now we have to
realize that the mind will tell us what
we want to hear it may not necessarily
be the truth so to let go of toxic
thoughts we have to start realizing the
mind doesn’t care about how you feel the
mind only cares about its own survival
so it will make you believe in something
that is not true
it will make you see something that is
not there so don’t trust everything you
think and everything you see as the
ultimate truth connect more to your
heart space by moving into the power of
now breathing in that beautiful prana
realizing that okay if I have a negative
thought really and truly there are no
negative or positive thoughts it’s the
attitude say to yourself that starting
from today this is not going to affect
me because I give power to these
thoughts I am the power plant okay no
thoughts exists without our focus no
thoughts exists without our permission
so for every negative thought okay say
it’s perfectly fine I own it own your
weirdness I have sometimes negative
thoughts okay I admit it but then I
replace it with a positive one because a
lot of us we are ruminate us we like to
give ourselves a lot of work to do so we
think of an event something that
happened way off in the past but look
it’s a beautiful day today
the more grateful I became the more
abundant I became and that’s what’s
helped me become my greatest version so
just remind yourself how much are you
focusing on gratitude consciousness
compared to how much are you focusing on
negativity how much you justifying your
negative thoughts
some people say I’ve always had negative
thoughts and I’m always gonna get
negative thoughts well guess what you’ve
just laid your own grave okay life isn’t
perfect someone right over there is
doing their garden right now is that
going to stop me from making this video
hell no because I’m an alchemist I turn
negativity into gold it’s all a matter
of perception it’s all a matter of
perspective it’s all a matter of seeing
the bigger picture baby you see whenever
we torture ourselves by feeling ashamed
the keyword ashamed of having a certain
thought we become prisoners of our mind
we in the labyrinth of our mind is
because it’s because we feel that
there are right thoughts and wrong
thoughts what if I told you there is no
perfect thought thoughts are like
passing clouds they give us no problem
only when we stop judging them only when
we’re not ashamed of thinking any
thought then they are no problem
whenever we feel ashamed guess what they
come resistance makes stronger for a
long time I didn’t accept myself I
wanted to be like everybody else I
realized you don’t have to go with the
flow be the flow do you know how many
thoughts which are so-called negative
so-called negative they come because
we’re trying to fit in so this creates
an energetic block within our body our
thoughts aren’t out there
our thoughts are within our whole body
so the greatest way to turn this
negative thought into a positive one or
really to neutralize ourselves is to
move more into our body whether it’s
through walking swimming
Yoga will realize that thoughts the
toxic ones they express themselves in
every area of your body the way you look
how do you feel can you loosen up or are
you taking yourself so seriously you see
thoughts are mirrored in every aspect of
our lives so you have to start looking
in a very subtle way what areas of my
life are being mirrored by these
thoughts I have every day I wake up and
I say life is beautiful thank you whoa
and that is mirrored in the aspects of
my life right now because I’m in nature
and it’s beautiful
have a wonderful day realize you can’t
control thoughts
don’t try allow thoughts surrender to
thoughts and you will never have a
problem any thought you think way out
here in nature breathing in that
beautiful prana me infinite waters
diving deep once again stay well stay healthy
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