peace infinite waters diving deep once
again you become what you eat literally
what’s for breakfast what’s for lunch
what’s for dinner a diet rich in fruits
and vegetables will not only lead to a
slimmer figure and better physical
health it may also lower the risk of
depression according to a new Finland
study now I always talk of how eating
more fruits and vegetables have helped
me to become my greatest version but
this study made me raise my eyebrows the
study out of the University of Eastern
Finland examined the eating habits of
more than 2,000 middle-aged or older men
for up to two decades the results
presented by a new Russian on as her
doctoral thesis showed both an improper
diet and a lowered amount of nutrients
to be common traits among depressed
individuals and while fast food that may
be momentarily satisfying burgers fries
shakes and other high-fat high-sugar
foods these were shown to increase the
likelihood of experiencing depression
the study reinforces the hypothesis that
a healthy diet has potential not only in
the warding off of depression but also
in its prevention I say we are not only
what we eat
we are what we feed all our senses and
the attitude towards the foods we are
eating is also important but this study
is fascinating because it is showing us
how certain foods can alter our moods
and it’s all about the Omega threes guys
the omega sixes guys chia seeds berries
fascinating stuff also a recent study
showed that severe depression is
experienced by about one in every 12
adults in their lifetime according to
the Canadian Mental Health Association
so you become what you eat literally we
are here infinite waters diving deep once again stay well stay healthy peace
again you become what you eat literally
what’s for breakfast what’s for lunch
what’s for dinner a diet rich in fruits
and vegetables will not only lead to a
slimmer figure and better physical
health it may also lower the risk of
depression according to a new Finland
study now I always talk of how eating
more fruits and vegetables have helped
me to become my greatest version but
this study made me raise my eyebrows the
study out of the University of Eastern
Finland examined the eating habits of
more than 2,000 middle-aged or older men
for up to two decades the results
presented by a new Russian on as her
doctoral thesis showed both an improper
diet and a lowered amount of nutrients
to be common traits among depressed
individuals and while fast food that may
be momentarily satisfying burgers fries
shakes and other high-fat high-sugar
foods these were shown to increase the
likelihood of experiencing depression
the study reinforces the hypothesis that
a healthy diet has potential not only in
the warding off of depression but also
in its prevention I say we are not only
what we eat
we are what we feed all our senses and
the attitude towards the foods we are
eating is also important but this study
is fascinating because it is showing us
how certain foods can alter our moods
and it’s all about the Omega threes guys
the omega sixes guys chia seeds berries
fascinating stuff also a recent study
showed that severe depression is
experienced by about one in every 12
adults in their lifetime according to
the Canadian Mental Health Association
so you become what you eat literally we
are here infinite waters diving deep once again stay well stay healthy peace
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