peace infinite waters diving deep once
again we’re out here in nature looking
for depression where are you we can’t
see you many of us we suffer from
depression and what I’ve seen is that
all of us suffer from depression and
it’s hard it’s not easy but what I found
is that depression is like a color a
darkish gray and to overcome depression
we have to start changing the colors in
our immediate surroundings and that is
why I am wearing this rainbow shirt
automatically it lifts my mood what is
depression emanating from the Latin Dee
pre Mary which means to press down so
it’s all about elevation we are told
that depression is an illness and many
people feel helpless when they are told
they have depression what I have seen
through my experience because I get a
lot of questions about this is that
depression is a temporary energy block
in here and now it can be changed in
less than one second ten reasons why you
are depressed number one
the same environment many of us when we
are feeling in a low mood we may go to
our bedroom but this habit doesn’t serve
us and we have to let go of whatever no
longer serves us neuroplasticity
psychiatrists Norman Doidge talked of
how the brain changes based on our
experience in a book called the brain
that changes itself so once we see that
the more we form a habit and we go to
the same place where we feel not up to
our best we create a stronger bond to
that place so the more you can embrace
nature listen to the birds and the bees
it raises your spirits and you feel
awesome epigenetics dr. Bruce Lipton the
biology of belief and epigenetics is all
about how our environment shapes our
genes so once we can see that well we
place ourselves is affecting the whole
biology of our body so instead of just
being in a dark room get some sunlight
go for a swim in the ocean even
skinny-dipping if you want
number two a lack of self-love not
caring what other people think is the
greatest form of self-love many of us we
feel inadequate we feel like it’s never
good enough and to overcome depression
we have to let go of pleasing everyone
we have to see that just as we are no
problem we have to see that the greatest
relationship we can have is with
ourselves nobody can love us greater
than we can love ourselves
number three is all about changing your
words your beliefs and your actions once
we see that what we tell ourselves
governs our belief systems and this
governs our actions words are so
powerful beliefs are so powerful
everything we tell ourselves is part of
the story many people who suffer from
depression they bring up their whole
past but if that story is not serving
you it is not needed because depression
is suppression it is happening in the
here and now
the great psychologist for its pearls my
hero you have to lose your mind and come
to your senses
move more into your body breathing deep
from the base of your spine Carl Rogers
phenomenal psychologist talks about how
it’s all about the journey instead of
the destination but once we see the
power of our thoughts we see that we
have to take a hundred percent
responsibility that we are creating our
reality we are creating the biochemistry
within our body number four is all about
letting go of control the external
pressures we want to change how other
people see us please don’t think of me
like this control is an illusion all we
have control over is how we respond to
external stimuli and how we govern our
own internal condition that is the
secret instead of controlling the world
from the outside in we have to start
controlling the world from the inside
out because living from the inside out
you are breathing that beautiful air you
are letting go of the tension in your
muscles
therefore you let go of anxiety
depression is all about where we are
wanting a different outcome all the time
and that goes on to number five which is
about not caring what other people think
which is the hardest one to get over I
put out work and what I’ve realized is
that the only way to free yourself from
this is to have a detachment from it to
not take yourself so seriously to have
fun because after all we came here to
play and once you can see them people
say become keep calm and carry on that
doesn’t work because your emotions the
energy in motion is all stored within
your body so to move past depression we
have to start moving more into our body
that is the only way to free ourselves
number 6 is about moving past the
perfection trap no matter what you do
how many trophies you get it doesn’t
matter I know because I have experienced
the lowest of low and the highest of
highs and I realize that it’s all about
transcending the duality and you free
yourself when you see it’s the Mirage of
separation it’s all the same thing
the greater question is how do you feel
when you are doing what you are doing
I remember surfing in Portugal Peniche I
miss him and my surf instructor told me
the greatest surfers are the ones who
have the most fun enjoy the process
instead of just the outcome because the
goalpost is always changing
number seven is about changing your diet
I embraced a more plant-based diet and
it freed me from anxiety because we are
what we eat food plays an integral role
in helping us become the greatest
versions of ourselves eating more leafy
greens kale juicing getting those
phytonutrients antioxidants you’re gonna
feel alive many of us we are barely
we are existing but we are not living
number eight is all about exercising
moving the body because the body is the
instrument and we control this
instrument through our thoughts it is
powerful once you start making time to
see that the body never lies for its
pearls the psychologist he had a client
who was saying I feel scared and she was
smiling and he said how can that work
you tell yourself you are doing great
but the body never lies listen to your
body it is in Oracle it will never fail
you
loving what you do embracing your
passion many of us we fill the press
because we know deep down in our hearts
this is not what we came here to do the
greatest reason many people feel
depressed is because they are doing
something which their heart doesn’t
resonate with the more you move into
your passion you let go of depression
number 10 is all about letting go of the
justification for your depression
anything we tell ourselves is a story
the question is how is it serving us
many of us our depression is emanating
from the past but the only way to
overcome depression is to move into the
present moment giving ourselves an
excuse to hold on to negative emotions
it doesn’t serve us so we have to let go
of all the facts and the details if we
are taking medication we don’t have to
keep going over in our mind because that
is rumination all depression starts here
and we overcome depression once we
become our body the biggest reason why
so many people suffer from depression is
because they are ego centric we are
focusing on all our problems once you
see there are people out there who love
you who care for you you start
connecting with people who remind you
who you are form a support network we
are never alone the universe always
sends someone it is amazing to see a big
cause of depression is focus and we have
to see that once we start changing our
focus we start overcoming depression
whatever you focus on grows whatever you
focus on you
draw nearer to you because the thoughts
are the magnets so we have to ask
ourselves what are we tuned into every
single day you’re sitting there with
some popcorn you’re watching the news
so to free ourselves from this we have
to start focusing on what raises our
spirits and it is powerful once you see
that just by changing your focus you can
change your life your thoughts are like
a radio signal and antenna so we have to
ask ourselves what are we putting out
there because it is the echo I hate life
I hate life I hate life
I love you I love you I love you the
whole universe is an echo depression is
not an abstract term or concept
depression is the present moment so to
overcome depression we have to embrace
the power of now we have to say that our
heart the electromagnetic field of the
heart is more powerful than the brain so
to overcome depression we have to start
moving more into our heart space we have
to start forming more greater heart
based connections instead of mind based
connections we have to stop being so
hard on ourselves and see that we are
good enough we were born champions and
we have to live the dream every single
day when we wake up we have something to
smile about once you can be thankful you
will see that there is nothing to be
depressed about remember it’s all about
elevation right now on the planet living
free and being magnificent
at the end of the day it’s all about who
had the most fun we are here in nature
infinite waters diving deep once again stay well stay healthy
again we’re out here in nature looking
for depression where are you we can’t
see you many of us we suffer from
depression and what I’ve seen is that
all of us suffer from depression and
it’s hard it’s not easy but what I found
is that depression is like a color a
darkish gray and to overcome depression
we have to start changing the colors in
our immediate surroundings and that is
why I am wearing this rainbow shirt
automatically it lifts my mood what is
depression emanating from the Latin Dee
pre Mary which means to press down so
it’s all about elevation we are told
that depression is an illness and many
people feel helpless when they are told
they have depression what I have seen
through my experience because I get a
lot of questions about this is that
depression is a temporary energy block
in here and now it can be changed in
less than one second ten reasons why you
are depressed number one
the same environment many of us when we
are feeling in a low mood we may go to
our bedroom but this habit doesn’t serve
us and we have to let go of whatever no
longer serves us neuroplasticity
psychiatrists Norman Doidge talked of
how the brain changes based on our
experience in a book called the brain
that changes itself so once we see that
the more we form a habit and we go to
the same place where we feel not up to
our best we create a stronger bond to
that place so the more you can embrace
nature listen to the birds and the bees
it raises your spirits and you feel
awesome epigenetics dr. Bruce Lipton the
biology of belief and epigenetics is all
about how our environment shapes our
genes so once we can see that well we
place ourselves is affecting the whole
biology of our body so instead of just
being in a dark room get some sunlight
go for a swim in the ocean even
skinny-dipping if you want
number two a lack of self-love not
caring what other people think is the
greatest form of self-love many of us we
feel inadequate we feel like it’s never
good enough and to overcome depression
we have to let go of pleasing everyone
we have to see that just as we are no
problem we have to see that the greatest
relationship we can have is with
ourselves nobody can love us greater
than we can love ourselves
number three is all about changing your
words your beliefs and your actions once
we see that what we tell ourselves
governs our belief systems and this
governs our actions words are so
powerful beliefs are so powerful
everything we tell ourselves is part of
the story many people who suffer from
depression they bring up their whole
past but if that story is not serving
you it is not needed because depression
is suppression it is happening in the
here and now
the great psychologist for its pearls my
hero you have to lose your mind and come
to your senses
move more into your body breathing deep
from the base of your spine Carl Rogers
phenomenal psychologist talks about how
it’s all about the journey instead of
the destination but once we see the
power of our thoughts we see that we
have to take a hundred percent
responsibility that we are creating our
reality we are creating the biochemistry
within our body number four is all about
letting go of control the external
pressures we want to change how other
people see us please don’t think of me
like this control is an illusion all we
have control over is how we respond to
external stimuli and how we govern our
own internal condition that is the
secret instead of controlling the world
from the outside in we have to start
controlling the world from the inside
out because living from the inside out
you are breathing that beautiful air you
are letting go of the tension in your
muscles
therefore you let go of anxiety
depression is all about where we are
wanting a different outcome all the time
and that goes on to number five which is
about not caring what other people think
which is the hardest one to get over I
put out work and what I’ve realized is
that the only way to free yourself from
this is to have a detachment from it to
not take yourself so seriously to have
fun because after all we came here to
play and once you can see them people
say become keep calm and carry on that
doesn’t work because your emotions the
energy in motion is all stored within
your body so to move past depression we
have to start moving more into our body
that is the only way to free ourselves
number 6 is about moving past the
perfection trap no matter what you do
how many trophies you get it doesn’t
matter I know because I have experienced
the lowest of low and the highest of
highs and I realize that it’s all about
transcending the duality and you free
yourself when you see it’s the Mirage of
separation it’s all the same thing
the greater question is how do you feel
when you are doing what you are doing
I remember surfing in Portugal Peniche I
miss him and my surf instructor told me
the greatest surfers are the ones who
have the most fun enjoy the process
instead of just the outcome because the
goalpost is always changing
number seven is about changing your diet
I embraced a more plant-based diet and
it freed me from anxiety because we are
what we eat food plays an integral role
in helping us become the greatest
versions of ourselves eating more leafy
greens kale juicing getting those
phytonutrients antioxidants you’re gonna
feel alive many of us we are barely
we are existing but we are not living
number eight is all about exercising
moving the body because the body is the
instrument and we control this
instrument through our thoughts it is
powerful once you start making time to
see that the body never lies for its
pearls the psychologist he had a client
who was saying I feel scared and she was
smiling and he said how can that work
you tell yourself you are doing great
but the body never lies listen to your
body it is in Oracle it will never fail
you
loving what you do embracing your
passion many of us we fill the press
because we know deep down in our hearts
this is not what we came here to do the
greatest reason many people feel
depressed is because they are doing
something which their heart doesn’t
resonate with the more you move into
your passion you let go of depression
number 10 is all about letting go of the
justification for your depression
anything we tell ourselves is a story
the question is how is it serving us
many of us our depression is emanating
from the past but the only way to
overcome depression is to move into the
present moment giving ourselves an
excuse to hold on to negative emotions
it doesn’t serve us so we have to let go
of all the facts and the details if we
are taking medication we don’t have to
keep going over in our mind because that
is rumination all depression starts here
and we overcome depression once we
become our body the biggest reason why
so many people suffer from depression is
because they are ego centric we are
focusing on all our problems once you
see there are people out there who love
you who care for you you start
connecting with people who remind you
who you are form a support network we
are never alone the universe always
sends someone it is amazing to see a big
cause of depression is focus and we have
to see that once we start changing our
focus we start overcoming depression
whatever you focus on grows whatever you
focus on you
draw nearer to you because the thoughts
are the magnets so we have to ask
ourselves what are we tuned into every
single day you’re sitting there with
some popcorn you’re watching the news
so to free ourselves from this we have
to start focusing on what raises our
spirits and it is powerful once you see
that just by changing your focus you can
change your life your thoughts are like
a radio signal and antenna so we have to
ask ourselves what are we putting out
there because it is the echo I hate life
I hate life I hate life
I love you I love you I love you the
whole universe is an echo depression is
not an abstract term or concept
depression is the present moment so to
overcome depression we have to embrace
the power of now we have to say that our
heart the electromagnetic field of the
heart is more powerful than the brain so
to overcome depression we have to start
moving more into our heart space we have
to start forming more greater heart
based connections instead of mind based
connections we have to stop being so
hard on ourselves and see that we are
good enough we were born champions and
we have to live the dream every single
day when we wake up we have something to
smile about once you can be thankful you
will see that there is nothing to be
depressed about remember it’s all about
elevation right now on the planet living
free and being magnificent
at the end of the day it’s all about who
had the most fun we are here in nature
infinite waters diving deep once again stay well stay healthy
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