peace and Finnick waters diving deep
once again we’re out here in nature how
to stop being shy
this is sexology water fire hot cold yin
yang now this is not just for
relationships this is for people dealing
with panic attacks anxiety fear we feel
nervous when we approach people why
here’s what’s helped me along my Jenny
five areas we have to look at number one
status anxiety this is the biggest cause
and reason why many of us feel shy this
was a book by Alain de Botton fantastic
we have to realize that many of us the
anxiety we have is because we are living
in the past or the future
in essence we are out of the present
moment the anxiety is the anticipation
now this is why many of us we feel shy
because we are waiting for something to
happen that never takes place so to
overcome this the solution is to move
into our bodies absorb ourselves into
the present moment start taking those
gigantic deep breaths right from the
base of your spine feel the air invade
your body and be thankful being nervous
around women I’ve had experience with
that being nervous around men stay this
anxiety is where we equate what we
with who we are the job you have the job
you do that is just a function it is not
a definition of who you are we have to
let go of who we think we are to become
who we are that is how to stop being shy
to let go of any identity of ourselves
as long as you identify with the
identity Society has given you you can
never be free number two a big cause why
many of us feel shy and how to overcome
it
is perception belief how we see
ourselves the perception we have of
ourselves is greater than the perception
other people have of us and that’s why
once we can change our mind we change
our world once we can change the belief
system it’s all bs need i say more it’s
amazing because many people they don’t
see themselves in a positive light and
we have to change that we have to see
ourselves in a high regard you have to
become your greatest fan start clapping
for yourself start screaming start
shaking number three a lack of self-love
many of us in relationships if we feel
nervous when we are approaching a woman
when we are approaching a man this is
because we don’t feel worthy we don’t
feel we deserve to be in their presence
and this shows in our actions it shows
in our behavior so to get around this
we have to stop changing the words we
say to ourselves when we are having this
inner dialogue I am no good I am good
enough because the words are vibrations
the words are the commands that govern
our every action the self-love once we
have it within ourselves it overflows
that everyone we meet to start
attracting love and respect we must stop
searching for love and respect and stop
code evading it within ourselves because
this boosts our confidence which is all
about trusting ourselves therefore we
can talk to anyone and we can feel
comfortable number 4 to stop being shy
embrace your body a hundred percent it
doesn’t matter if you’re fat thin your
body is your vehicle it is your temple
therefore you have to love every single
cell within your body we have to realize
that if we are unhappy about our body it
shows in every interaction we have
therefore even if we feel our body could
be change to help us become the greatest
versions of ourselves what we have to do
is see that it is in progress it is
already being done through our action
through our will we must never see our
bodies as burdens
because that is the biggest reason why
many people feel shy because we feel
inadequate we don’t feel good enough you
ask people how are you I’m fine
but their body language says otherwise
over 90 percent of communication is
nonverbal therefore the body never lies
and lastly to stop being shy is to leave
your comfort zone life begins at the end
of your comfort zone push yourself past
your boundaries and it frees you I’ve
done it along my journey I want to talk
to someone
a total stranger I don’t see them as a
stranger that is how I can talk to
anybody dare yourself to do something
you think you can set yourself a
personal challenge place a bet it’s
amazing just to see how a lot of us we
have what I call surface relationships
and that is where we are afraid of
diving deep we are afraid of any
intimacy the more intimate you become
with yourself the more intimate you can
become with other people this in turn
reduces our fear and makes us less shy
we have nothing left to lose the first
time many of us were embarrassed was the
first time many of us lost our innocence
many of us are shy in relationships
because we want something so we are
approaching someone because we want to
get something out of them when you don’t
want anything when you want to give
instead of just taking for yourself you
don’t feel shy because you can’t be
rejected many of us that is the biggest
reason why we feel shy because of the
fear of rejection so we have to love
ourselves to stop being shy it’s not
going to happen overnight it’s going to
take dedication in setting yourself a
personal challenge every day to move out
of your comfort zone I am still doing it
along my journey because there is always
an opportunity for expansion to move out
of your comfort zone to become greater
we are out here in nature not being shy
infinite waters diving deep once again
[Laughter]
[Music] you
once again we’re out here in nature how
to stop being shy
this is sexology water fire hot cold yin
yang now this is not just for
relationships this is for people dealing
with panic attacks anxiety fear we feel
nervous when we approach people why
here’s what’s helped me along my Jenny
five areas we have to look at number one
status anxiety this is the biggest cause
and reason why many of us feel shy this
was a book by Alain de Botton fantastic
we have to realize that many of us the
anxiety we have is because we are living
in the past or the future
in essence we are out of the present
moment the anxiety is the anticipation
now this is why many of us we feel shy
because we are waiting for something to
happen that never takes place so to
overcome this the solution is to move
into our bodies absorb ourselves into
the present moment start taking those
gigantic deep breaths right from the
base of your spine feel the air invade
your body and be thankful being nervous
around women I’ve had experience with
that being nervous around men stay this
anxiety is where we equate what we
with who we are the job you have the job
you do that is just a function it is not
a definition of who you are we have to
let go of who we think we are to become
who we are that is how to stop being shy
to let go of any identity of ourselves
as long as you identify with the
identity Society has given you you can
never be free number two a big cause why
many of us feel shy and how to overcome
it
is perception belief how we see
ourselves the perception we have of
ourselves is greater than the perception
other people have of us and that’s why
once we can change our mind we change
our world once we can change the belief
system it’s all bs need i say more it’s
amazing because many people they don’t
see themselves in a positive light and
we have to change that we have to see
ourselves in a high regard you have to
become your greatest fan start clapping
for yourself start screaming start
shaking number three a lack of self-love
many of us in relationships if we feel
nervous when we are approaching a woman
when we are approaching a man this is
because we don’t feel worthy we don’t
feel we deserve to be in their presence
and this shows in our actions it shows
in our behavior so to get around this
we have to stop changing the words we
say to ourselves when we are having this
inner dialogue I am no good I am good
enough because the words are vibrations
the words are the commands that govern
our every action the self-love once we
have it within ourselves it overflows
that everyone we meet to start
attracting love and respect we must stop
searching for love and respect and stop
code evading it within ourselves because
this boosts our confidence which is all
about trusting ourselves therefore we
can talk to anyone and we can feel
comfortable number 4 to stop being shy
embrace your body a hundred percent it
doesn’t matter if you’re fat thin your
body is your vehicle it is your temple
therefore you have to love every single
cell within your body we have to realize
that if we are unhappy about our body it
shows in every interaction we have
therefore even if we feel our body could
be change to help us become the greatest
versions of ourselves what we have to do
is see that it is in progress it is
already being done through our action
through our will we must never see our
bodies as burdens
because that is the biggest reason why
many people feel shy because we feel
inadequate we don’t feel good enough you
ask people how are you I’m fine
but their body language says otherwise
over 90 percent of communication is
nonverbal therefore the body never lies
and lastly to stop being shy is to leave
your comfort zone life begins at the end
of your comfort zone push yourself past
your boundaries and it frees you I’ve
done it along my journey I want to talk
to someone
a total stranger I don’t see them as a
stranger that is how I can talk to
anybody dare yourself to do something
you think you can set yourself a
personal challenge place a bet it’s
amazing just to see how a lot of us we
have what I call surface relationships
and that is where we are afraid of
diving deep we are afraid of any
intimacy the more intimate you become
with yourself the more intimate you can
become with other people this in turn
reduces our fear and makes us less shy
we have nothing left to lose the first
time many of us were embarrassed was the
first time many of us lost our innocence
many of us are shy in relationships
because we want something so we are
approaching someone because we want to
get something out of them when you don’t
want anything when you want to give
instead of just taking for yourself you
don’t feel shy because you can’t be
rejected many of us that is the biggest
reason why we feel shy because of the
fear of rejection so we have to love
ourselves to stop being shy it’s not
going to happen overnight it’s going to
take dedication in setting yourself a
personal challenge every day to move out
of your comfort zone I am still doing it
along my journey because there is always
an opportunity for expansion to move out
of your comfort zone to become greater
we are out here in nature not being shy
infinite waters diving deep once again
[Laughter]
[Music] you
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