this workout is all about discipline
intensity and busting out of your
comfort zone hi I’m Rebecca Braden and
welcome to watchmojo.com and today we’ll
be learning more about Reebok CrossFit
what is CrossFit cross is a core
strength conditioning program that uses
function movement at high intensity and
good technique altogether we do fitness
but as a sport and it’s all about people
sharing the same experience at the same
time so working on hard next to an
individual that you don’t know and 3
with 4 workouts you’ll be your best
friend because you go through the same
thing every day like the hardest part of
your day is share with a lot of people
so that’s why I enjoy the most life we
talk about new nutrition about the way
to stretch you know flexibility as much
as we talk about gaining muscle mass
which is not you know like girl things
like bodybuilding but just having like
you know shoulder that can support you
when you look your baby or stuff like
that so it’s all about community sharing
something together and really having a
an LT way to live that’s really elite
fitness for everybody because there’s
like a universal skin ability so you can
always scale and adapt things or sign
whatever level you are or maybe
sometimes whatever injury you may have
we do a functional movement function
movement our movement that you do with
more than one joint maybe moving your
elbow and your shoulder at the same time
there we go we have multi joints that’s
a functional movement what would you say
makes it unique the combinations of
exercises like the way the reaction on
your body the camera artery also you
find in workout people just high five at
the end three application of everyday
movement in I get a specific heavier and
faster way so make you more proficient
doing that in a normal setting I would
say solely the community thing for
example I know when you client come to
my gym the first thing I do is like hey
guys you know that new person and
they’re like no go introduce yourself
and then they have like with five new
friend in one day and another thing is
like for example you gotta take your
appointment to come so if you don’t kind
of like call you hey where are you like
why are you not training tonight like
who would do that in your gym no one no
one would even care if you push yourself
or not so that’s the difference people
know that you care about what they do
they care about you and we do tons of
stuff like it
Friday barbecue or uh you know bring
your kids day or um so it’s so much
about like giving and sharing you want
to tell us a bit more about women in
CrossFit there is like I would say maybe
70% of crusted or girl why because they
have result people are scared because
yes we live Evvie
like we live some weight but it’s mixed
up with gymnastic and endurance scale so
someone that is really big can’t run but
someone that is really cleric can lift
and run so now you got um this body type
that is kind of the middle of every
extreme so for example a girl who came
and she don’t have any booty because
she’s skinny like that what she’s going
to start lifting and then to ever booty
but then she just have this kind of best
body as possible what originally turned
you onto the sport and what keeps you
coming back I was training a lady for
the RCMP for the SWAT team and when I
went to the headquarters of the RCMP
there Montreal some of the guys were
training hard so I went up to them ask
them couple questions and it just
referred me to the website so and was
really really unknown in Montreal when I
started at that and tried it I got
crushed I fell in love right away with
it and I could see like after just a
couple of sessions improvements in other
stuff where I’m coming from the martial
art world so application there was
directly so I was getting faster
stronger so I could reflect that in my
sport so for me that was the main reason
why I get better what I do I was doing a
le gymnastic and I ripped my hips and
then I was like you know wow I really
need something like
have too much energy I’m already
overactive I did a lot of skiing I was
loving the jump it was like bringing me
back that fearest bag of gymnastic and
then play sucker and you would be but
every time there was something missing
something you know that you need to go
deep inside you to really push yourself
so then someone challenged me and then I
started CrossFit what’s your limit I
don’t know anymore I thought you know
for example last year was like wow the
day that I’ll live 185 fun on my
shoulder like I’ll be so strong now I
live 200 and I’m like when this is going
to stop I don’t know cuz I feel like
there’s no limit my mum’s 51 years old
and she’s stronger than ever how
difficult would you say this workout is
you choose you choose I’m gonna give you
a bunch of movements to do and it’s
either I’m gonna ask you to go for time
and finish it as fast as possible as
long as your technique is okay the
trainer is gonna look at you and say hey
this is a count or this is another count
so we do the exercise better and you
have to go as fast as possible or I’m
gonna give you those movements and I’m
gonna say how many movements can you do
in about 10 minutes and both you have to
go as hard right but it’s your own
intensity so it’s a relative intensity
what can someone expect from their first
CrossFit workout a lot of soreness the
next day lots of happiness right after
lots of sweat and one of the most unique
experience moving with your body
[Music]
intensity and busting out of your
comfort zone hi I’m Rebecca Braden and
welcome to watchmojo.com and today we’ll
be learning more about Reebok CrossFit
what is CrossFit cross is a core
strength conditioning program that uses
function movement at high intensity and
good technique altogether we do fitness
but as a sport and it’s all about people
sharing the same experience at the same
time so working on hard next to an
individual that you don’t know and 3
with 4 workouts you’ll be your best
friend because you go through the same
thing every day like the hardest part of
your day is share with a lot of people
so that’s why I enjoy the most life we
talk about new nutrition about the way
to stretch you know flexibility as much
as we talk about gaining muscle mass
which is not you know like girl things
like bodybuilding but just having like
you know shoulder that can support you
when you look your baby or stuff like
that so it’s all about community sharing
something together and really having a
an LT way to live that’s really elite
fitness for everybody because there’s
like a universal skin ability so you can
always scale and adapt things or sign
whatever level you are or maybe
sometimes whatever injury you may have
we do a functional movement function
movement our movement that you do with
more than one joint maybe moving your
elbow and your shoulder at the same time
there we go we have multi joints that’s
a functional movement what would you say
makes it unique the combinations of
exercises like the way the reaction on
your body the camera artery also you
find in workout people just high five at
the end three application of everyday
movement in I get a specific heavier and
faster way so make you more proficient
doing that in a normal setting I would
say solely the community thing for
example I know when you client come to
my gym the first thing I do is like hey
guys you know that new person and
they’re like no go introduce yourself
and then they have like with five new
friend in one day and another thing is
like for example you gotta take your
appointment to come so if you don’t kind
of like call you hey where are you like
why are you not training tonight like
who would do that in your gym no one no
one would even care if you push yourself
or not so that’s the difference people
know that you care about what they do
they care about you and we do tons of
stuff like it
Friday barbecue or uh you know bring
your kids day or um so it’s so much
about like giving and sharing you want
to tell us a bit more about women in
CrossFit there is like I would say maybe
70% of crusted or girl why because they
have result people are scared because
yes we live Evvie
like we live some weight but it’s mixed
up with gymnastic and endurance scale so
someone that is really big can’t run but
someone that is really cleric can lift
and run so now you got um this body type
that is kind of the middle of every
extreme so for example a girl who came
and she don’t have any booty because
she’s skinny like that what she’s going
to start lifting and then to ever booty
but then she just have this kind of best
body as possible what originally turned
you onto the sport and what keeps you
coming back I was training a lady for
the RCMP for the SWAT team and when I
went to the headquarters of the RCMP
there Montreal some of the guys were
training hard so I went up to them ask
them couple questions and it just
referred me to the website so and was
really really unknown in Montreal when I
started at that and tried it I got
crushed I fell in love right away with
it and I could see like after just a
couple of sessions improvements in other
stuff where I’m coming from the martial
art world so application there was
directly so I was getting faster
stronger so I could reflect that in my
sport so for me that was the main reason
why I get better what I do I was doing a
le gymnastic and I ripped my hips and
then I was like you know wow I really
need something like
have too much energy I’m already
overactive I did a lot of skiing I was
loving the jump it was like bringing me
back that fearest bag of gymnastic and
then play sucker and you would be but
every time there was something missing
something you know that you need to go
deep inside you to really push yourself
so then someone challenged me and then I
started CrossFit what’s your limit I
don’t know anymore I thought you know
for example last year was like wow the
day that I’ll live 185 fun on my
shoulder like I’ll be so strong now I
live 200 and I’m like when this is going
to stop I don’t know cuz I feel like
there’s no limit my mum’s 51 years old
and she’s stronger than ever how
difficult would you say this workout is
you choose you choose I’m gonna give you
a bunch of movements to do and it’s
either I’m gonna ask you to go for time
and finish it as fast as possible as
long as your technique is okay the
trainer is gonna look at you and say hey
this is a count or this is another count
so we do the exercise better and you
have to go as fast as possible or I’m
gonna give you those movements and I’m
gonna say how many movements can you do
in about 10 minutes and both you have to
go as hard right but it’s your own
intensity so it’s a relative intensity
what can someone expect from their first
CrossFit workout a lot of soreness the
next day lots of happiness right after
lots of sweat and one of the most unique
experience moving with your body
[Music]
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