Start Training Like A Professional Athlete

over 90 percent of the population has
suffered is suffering or will suffer
from bad posture hi I’m Veronica with
watchmojo.com and today we’re looking at
an evaluation that could improve your
overall health when I do a physical
fitness assessment I’m looking at
someone’s medical history I’m looking at
their goals I’m looking at their overall
body composition their body fat
percentage your muscle mass their
hydration levels then at the very end I
take a quick look at their posture to
see how their architecture lines up and
when I see somebody who’s a little bit
crooked or rotated I immediately try to
refer them to my colleague Paul Gagne
who’s a cross neurologist because I know
that if I trained somebody who is out of
alignment I’m just gonna build in future
injury into that person and what is
posture ology it’s the science of all do
we stand up basically against gravity
and through certain exam through the
receptors I check the eyes mainly the
feet I’m able to detect what is the main
receptor that’s okay or off and then
it’s easy to fix through proper
reprogramming with exercises and then
the client feels a lot better the
foundation has built and now they could
go to the next level so you ready to go
get started yes we want to start with
your evaluation I’m going to take the
sagittal plane you’re going to be facing
this way good you’re going to relax
completely take a deep breath close your
eyes and release
now I’m gonna take your frontal plane
facing me see if you look at your right
arm your right arm is longer than your
left arm okay and see your hips if you
put your hands on top of mine you will
see that your left hip is higher than
your right
basically the whole right side is more
down and you shifted the consequence is
that you may have more tension on your
left hip and also you’re gonna have less
strength on your right side
you’re gonna lock your elbow keep your
fingers up resist as much as you can see
that’s perfect
and it’s your left arm now resist as
much as you can
it’s not easy the reason is that when
your shoulder is lower like this under
the armpit it’s called a brachial plexus
there’s a bunch of nerve veins and
arteries it’s a bit like if you’re
trying to wash your car and your
brother’s stepping on the hose and
there’s no pressure what’s going to
happen is that over time with your
shoulder like this you may troll your
shoulder out you may start to have
problem in your upper trapezius and
you’ll see it this imbalance and your
shoulder blades let’s say if you do
burpees or push-ups the next phase is
going to be your feet you’re gonna be
facing the wall please basically I’m
checking see you’ve got good arch
actually you have a arches but let’s see
if they’re equal stand on the right leg
so you’re going outward now stand on the
left leg see it’s going inward basically
what I’m looking at is the Mallee Oly
that’s this is the pivot of the foot if
I have two scales you have more weight
on the right like now I next gonna show
you a technique to evaluate your spine
and also for detecting any disharmony on
your spine it’s a advanced cat camel but
it’s a little more scientific it’s also
a great learning tool after the test
it’s not only a test it’s actually a
very good exercise it’s one of the
technique we used to reprogram the
postural system and now we’re going to
try this on you and you see a Knicks
pointing out the imbalance in her back
that corresponds to her weakness in her
right shoulder because she has one
shoulder lower like I told her in a
push-up position she’s very vulnerable
she actually could hurt herself as she
does too many pushup
this exercise
by ENIAC slowly we’ll Rhian the proper
movement