Outdoor Workout for Men and Women – Elastic Part 1

resistance training to you bring your
own equipment so for this segment we did
the exercises using the park surrounding
this time might it be ring your frisbee
for doing some activities or ring
freeways to run with we thought that
bring your elastic is really the best
tool because of elastic you could really
train your whole body woof is elastic
slowly he’s doing a shoulder extension
to the back bringing his shoulder blades
together and then as he’s bring it back
to a starting position he’s inhaling so
as you go back or it’s harder you exhale
and starting position inhale if you want
to work more core as you can see a
Patrick it’s right off with one leg he’s
less tabulae so you’re working more core
and which makes be exercised harder and
then he brings one leg down which keeps
more stabilized but he’s still using
poor and as he’s bringing his legs
further apart he’s more balanced which
makes it overall exercise easier to do