Health and Exercise Tips – How to properly do a Barbell…

now what we’re going to do is a barbell
row using dumbbells so first I’m going
to explain your role choose what works
and everything so forth so the first
thing we’re going to do is the general
ques she’s going to take an isometric
position which will work her lower back
so one or two sets is going to be just
perfect now just stick out your butt and
bring your upper body forward perfect
you see she bend your knees this is
perfect now she’s got a very nice 90
degree here and this is a perfect
isometric position to start now I’m
going to bring take the dumbbells and
you go the first one I’m going to show
you is the 90 degree of variation of the
exercise bringing the weights a little
bit forward perfect and now all you
she’s going to do is bring those weights
up exhaling inhaling down exhale inhale
what she’s working now is actually the
back of her shoulders or rear delts and
the mid traps we’re going to change this
now for 45 degrees to work a different
part now 45 degree we’re going to have
the lats working as well as a posterior
delt and still the mid traps so she’s
exhaling coming up inhaling coming down
and the final one is the Z grow degree
the zero Degree like she’s bringing her
weight straight semi supinated bring
them up and bring him down now very
important when you do a barbell row
elbows are gotta brush pass your last
you see some people just stop here you
gotta brush past she’s brushing those
elbows pass realize this is perfect keep
ur head away perfect
see respect the temple one up we go two
up two down perfect slowly then I’m
going to tell her to come up slowly
because after doing all those it’s
actually taxing on your lower back so
you want to watch out for that now this
was a perfect barbell row
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