welcome to mojo my name is Vincent
Matthew cash I’m president and CEO of
the Big Daddy fitness group our host
Center today is physical park and right
now we’re working on the women’s section
of the Beachbody so we’re gonna hit the
lower body for the woman they want to
work on the leis they want to work on
the glutes I don’t want to work a bit on
the ABS at the end we’re to start off
with a circuit combining some quads and
glutes and some core work on the floor
but I start off here with some lunges as
you’re coming down in the lunge want to
bend both knees equally never allowing
the front knee to go that much further
than the front toe and you want to make
sure that all the pressure is on that
front heel keep it again your posture
which is very very important your chin
is in neutral your core is always
engaged you want to inhale coming down
drive the heel and exhale coming up
inhale coming down exhale coming up okay
on this exercise what we’re doing is
we’re doing the shoulder bridge so I
want you to inhale to prepare your
abdominals exhale putting the pressure
on your heels lifting the glutes up off
the floor expand that chest and maintain
the meet the same space between your
knees as you come up as you see that
your knees your hips your abdomen your
shoulders are all in line you’re perfect
you can come down and release coming
down again one rep one breath one inhale
to prepare exhale to lift coming all the
way up you want to inhale to hold and
then exhale to release beautiful job on
the last exercise of this series this is
the one that gives the secret the killer
buns in a bikini it’s called a heel
squeeze problem you want to bend the
knees at a 90 degree angle squeeze the
heels together while the toes are
pointing downwards to the floor you want
to squeeze the glutes lift the quads up
off the floor without contract in the
upper body hold it for one second and
then exhale coming down so inhale to
prepare exhale squeeze and lift hold and
release and coming down and again
squeeze lift hold and
again squeeze lift hold and so all these
exercises are tremendous whether they’re
for the men or for the women great
exercises for the beach have a fun
summer
Matthew cash I’m president and CEO of
the Big Daddy fitness group our host
Center today is physical park and right
now we’re working on the women’s section
of the Beachbody so we’re gonna hit the
lower body for the woman they want to
work on the leis they want to work on
the glutes I don’t want to work a bit on
the ABS at the end we’re to start off
with a circuit combining some quads and
glutes and some core work on the floor
but I start off here with some lunges as
you’re coming down in the lunge want to
bend both knees equally never allowing
the front knee to go that much further
than the front toe and you want to make
sure that all the pressure is on that
front heel keep it again your posture
which is very very important your chin
is in neutral your core is always
engaged you want to inhale coming down
drive the heel and exhale coming up
inhale coming down exhale coming up okay
on this exercise what we’re doing is
we’re doing the shoulder bridge so I
want you to inhale to prepare your
abdominals exhale putting the pressure
on your heels lifting the glutes up off
the floor expand that chest and maintain
the meet the same space between your
knees as you come up as you see that
your knees your hips your abdomen your
shoulders are all in line you’re perfect
you can come down and release coming
down again one rep one breath one inhale
to prepare exhale to lift coming all the
way up you want to inhale to hold and
then exhale to release beautiful job on
the last exercise of this series this is
the one that gives the secret the killer
buns in a bikini it’s called a heel
squeeze problem you want to bend the
knees at a 90 degree angle squeeze the
heels together while the toes are
pointing downwards to the floor you want
to squeeze the glutes lift the quads up
off the floor without contract in the
upper body hold it for one second and
then exhale coming down so inhale to
prepare exhale squeeze and lift hold and
release and coming down and again
squeeze lift hold and
again squeeze lift hold and so all these
exercises are tremendous whether they’re
for the men or for the women great
exercises for the beach have a fun
summer
Please follow and like us: