[Applause]
okay guys we’re going to be making the
most delicious veggie chili with some
gorgeous veggie sweet potato all roasted
up beans gentle spices herbs chili its
mini stove so good four to five of your
five fruit and veg a day in one dish
come on you know you like it and also
I’m going to be big enough my brand new
stainless steel range like t-cells
so let’s get cooking sweet potatoes
absolutely amazing
really really nutritious so just like
these in half I’ve washed them and I’ve
given them a little scrub the skins
really nutritious so don’t take the skin
off and I want to try and come up in two
inch chunks I’m going to take a roasting
tray get them in I’m going to go in with
olive oil seasoning of salt pepper and
cayenne pepper just a nice little pinch
I’ve got a little cinnamon here and then
some cumin nice and savory and that will
just as you tuck it through look at that
all of those flavors have been crusted
and stuck to the sweet potato and as
that roasts you get wonderful crisp enos
on the skin the inside goes really
caramely and stodgy and gorgeous and
that’s going to be amazing in that stew
so we’re going to take one onion and I
just want to half it and I want to
roughly chop all the veg roughly around
1 1 and 1/2 centimeters in a sort of
dice pan on will go in with olive oil
the onions straight in there get
yourself a couple of cloves of garlic
just finely slice them and then let’s do
the peppers cut the sides off and again
roughly chop the peppers into the same
size as the onions you want to break
down by cooking to get the natural
sugars out that will give you the flavor
that’s going with the yellow pepper
wonderful colors look at that and I
quite like to add a little seasoning now
but we’ll go back to our spices again a
little bit of that cayenne pepper just
under a teaspoon little pinch of
cinnamon there and the cumin and as that
toast the veggies it smells absolutely
fantastic and what’s really important I
believe when you’re caramelizing you
don’t want to have hot
boxing pants they’re having that thick
bottom which is essential in this hand
you know it gives you really even heat
distribution which is perfect for
cooking next we’re going to go in with
some coriander salt just finely slice
them or roughly chop them if you want so
in they go right now I was amazing
I’m going with a couple of chilies
they’re just going to finely slice it
and I leave the pips in because I want a
little bit more heat next up we’re going
to go in with a classic kidney beans
really good for you to pin stir that
through let’s go in with two tins of
gorgeous plum tomatoes and I’ll cut
these up these pin with water in with
the water you’re going to now simmer
that for like 25 to 30 minutes this now
get them good and sweet potatoes out of
the oven and they should have
concentrated and gone lovely and crispy
let’s have a little look look at this
yes we’ve got that caramelization there
crispy little skins if you squeeze it
absolutely soft and gorgeous in the
middle so after half an hour the
vegetable chili looks like that is
cooked down beautifully you can see it’s
concentrated that it’s reduced by third
so you’ve got that wet June but by then
stirring the lovely dry roasted sweet
potatoes in it’s going to be texturally
really really nice then I want to just
stir this through great colors really
healthy I want to get some nice
coriander now just chop that up and stir
that in to your skew look at those
colors absolutely amazing and I love
taking your nice little pot like this to
the table I’m going to serve that with
some beautiful rice look at that guy and
what I’ll do is I’ll finish that with a
nice little lob of yoghurt really
refreshing and a lovely contrast to the
heat from the spicy chilli a few little
bits of coriander maybe a few little
bits of chili and happy days full of
color full of excitement and with the
avocado that is five of your fruit veg
in one meal there you go guys that is my
son
pick veggie chili you’re going to love
it please give it a go and of course
made in my jamie oliver by tea fail
range if you want more information on
those pans and the whole range and other
ranges then click the link in the
details below
[Music]
okay guys we’re going to be making the
most delicious veggie chili with some
gorgeous veggie sweet potato all roasted
up beans gentle spices herbs chili its
mini stove so good four to five of your
five fruit and veg a day in one dish
come on you know you like it and also
I’m going to be big enough my brand new
stainless steel range like t-cells
so let’s get cooking sweet potatoes
absolutely amazing
really really nutritious so just like
these in half I’ve washed them and I’ve
given them a little scrub the skins
really nutritious so don’t take the skin
off and I want to try and come up in two
inch chunks I’m going to take a roasting
tray get them in I’m going to go in with
olive oil seasoning of salt pepper and
cayenne pepper just a nice little pinch
I’ve got a little cinnamon here and then
some cumin nice and savory and that will
just as you tuck it through look at that
all of those flavors have been crusted
and stuck to the sweet potato and as
that roasts you get wonderful crisp enos
on the skin the inside goes really
caramely and stodgy and gorgeous and
that’s going to be amazing in that stew
so we’re going to take one onion and I
just want to half it and I want to
roughly chop all the veg roughly around
1 1 and 1/2 centimeters in a sort of
dice pan on will go in with olive oil
the onions straight in there get
yourself a couple of cloves of garlic
just finely slice them and then let’s do
the peppers cut the sides off and again
roughly chop the peppers into the same
size as the onions you want to break
down by cooking to get the natural
sugars out that will give you the flavor
that’s going with the yellow pepper
wonderful colors look at that and I
quite like to add a little seasoning now
but we’ll go back to our spices again a
little bit of that cayenne pepper just
under a teaspoon little pinch of
cinnamon there and the cumin and as that
toast the veggies it smells absolutely
fantastic and what’s really important I
believe when you’re caramelizing you
don’t want to have hot
boxing pants they’re having that thick
bottom which is essential in this hand
you know it gives you really even heat
distribution which is perfect for
cooking next we’re going to go in with
some coriander salt just finely slice
them or roughly chop them if you want so
in they go right now I was amazing
I’m going with a couple of chilies
they’re just going to finely slice it
and I leave the pips in because I want a
little bit more heat next up we’re going
to go in with a classic kidney beans
really good for you to pin stir that
through let’s go in with two tins of
gorgeous plum tomatoes and I’ll cut
these up these pin with water in with
the water you’re going to now simmer
that for like 25 to 30 minutes this now
get them good and sweet potatoes out of
the oven and they should have
concentrated and gone lovely and crispy
let’s have a little look look at this
yes we’ve got that caramelization there
crispy little skins if you squeeze it
absolutely soft and gorgeous in the
middle so after half an hour the
vegetable chili looks like that is
cooked down beautifully you can see it’s
concentrated that it’s reduced by third
so you’ve got that wet June but by then
stirring the lovely dry roasted sweet
potatoes in it’s going to be texturally
really really nice then I want to just
stir this through great colors really
healthy I want to get some nice
coriander now just chop that up and stir
that in to your skew look at those
colors absolutely amazing and I love
taking your nice little pot like this to
the table I’m going to serve that with
some beautiful rice look at that guy and
what I’ll do is I’ll finish that with a
nice little lob of yoghurt really
refreshing and a lovely contrast to the
heat from the spicy chilli a few little
bits of coriander maybe a few little
bits of chili and happy days full of
color full of excitement and with the
avocado that is five of your fruit veg
in one meal there you go guys that is my
son
pick veggie chili you’re going to love
it please give it a go and of course
made in my jamie oliver by tea fail
range if you want more information on
those pans and the whole range and other
ranges then click the link in the
details below
[Music]
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