I’m going to fix I’m back on foodtube
with some super ideas we’re gonna blow
away the cobwebs of your store cupboard
to make it a cooking opportunity
extraordinaire so look at your store
cupboard in zones I’m going to talk you
through my favorites today and work out
how we can piece those together for you
two zone one oils different oils are
great for different types of cooking so
if you like making your own salad
dressing go extra virgin olive oil if
you like deep frying go vegetable oil
burns at a much higher temperature nut
and seed oils are really good for vegans
4:03 fatty acids Zone two stock cubes a
great way to add seasoning and flavor to
your dishes try and get the low salt one
then Molly just as good and for anyone
who’s gluten-free do make sure you check
the package but this can often be where
they sneak in wheat flour without you
knowing zone three pulses lentils beans
peas they’re really low in fat really
high in protein fiber and minerals and
they go towards 105 a day William zone
for pasture rice and noodles these have
a fantastic shelf life and what’s even
better is if you don’t really know what
to do with it or you’ve just got the
dregs of a packet crush them all up and
cook them off in your minestrone soup or
even in a casserole or stew absolutely
delicious also where possible try to
switch to the whole-grain just that
little bit better for you so 5 flour
great for baking of course but also for
sickening sauces coating me and of
course the one cup pancakes check it out
so six bottles and jars aka condiments
here’s a little tip for you combine a
tablespoon of mustard and a tablespoon
of honey and smother on your meat or
vegetable add a beautiful extra flavor
also did you know tomato puree is so
highly concentrated 1 tablespoon goes
towards one of your five a day to extra
room Zone seven tinned foods of course
you can get lots of tin pulses great for
when making soups or stews and tinned
fish – this stuff is fantastic if you
want to know some great recipes for tin
fish make sure you check out my mate
Barr and his tin fish book it’s
fantastic also if you can’t get through
a whole tin make sure you store whatever
is left in the fridge or freezer to be
used at a later date zone eight nuts and
seeds a good source of heart healthy
unsaturated fats so really good for
snacking go for these instead oh yeah so
9 herbs and spices now there’s a huge
world of these out there so I’m going to
tell you my favorite it’s chilly grave
adding an extra heat to any of your
dishes Oregon Oh big fan for anyone who
likes Italian cuisine and also cinnamon
not just for sweet dishes but also for
savory just really bringing out those
useful undertones and flavors of
sweetness herbs and spices can also be
really good for you so tumeric coriander
cumin mustard seeds all super super high
in irons and try adding those to your
dishes to Zone 10 my bonus features
these are things that I can’t imagine
not having in my store cupboard but it’s
totally optional and down to you so soy
sauce I love it just as another way of
seasoning my favorite dishes also
porridge oats great in the morning but
also great for my Sunday crumble what do
you have in your bonus features let me
know in the comments box below
so all these things can be mixed and
matched for a perfect midweek meal
perhaps you want some porridge with a
little bit nuts and seeds and some honey
for a delicious breakfast option or even
some tinned tuna with some pulses mixed
up with your pasta and some tomato paste
Bob’s your uncle you’ve got a fantastic
midweek feel they’ve all got a long
shelf life they’re all relatively
inexpensive happy shopping people
[Music]
with some super ideas we’re gonna blow
away the cobwebs of your store cupboard
to make it a cooking opportunity
extraordinaire so look at your store
cupboard in zones I’m going to talk you
through my favorites today and work out
how we can piece those together for you
two zone one oils different oils are
great for different types of cooking so
if you like making your own salad
dressing go extra virgin olive oil if
you like deep frying go vegetable oil
burns at a much higher temperature nut
and seed oils are really good for vegans
4:03 fatty acids Zone two stock cubes a
great way to add seasoning and flavor to
your dishes try and get the low salt one
then Molly just as good and for anyone
who’s gluten-free do make sure you check
the package but this can often be where
they sneak in wheat flour without you
knowing zone three pulses lentils beans
peas they’re really low in fat really
high in protein fiber and minerals and
they go towards 105 a day William zone
for pasture rice and noodles these have
a fantastic shelf life and what’s even
better is if you don’t really know what
to do with it or you’ve just got the
dregs of a packet crush them all up and
cook them off in your minestrone soup or
even in a casserole or stew absolutely
delicious also where possible try to
switch to the whole-grain just that
little bit better for you so 5 flour
great for baking of course but also for
sickening sauces coating me and of
course the one cup pancakes check it out
so six bottles and jars aka condiments
here’s a little tip for you combine a
tablespoon of mustard and a tablespoon
of honey and smother on your meat or
vegetable add a beautiful extra flavor
also did you know tomato puree is so
highly concentrated 1 tablespoon goes
towards one of your five a day to extra
room Zone seven tinned foods of course
you can get lots of tin pulses great for
when making soups or stews and tinned
fish – this stuff is fantastic if you
want to know some great recipes for tin
fish make sure you check out my mate
Barr and his tin fish book it’s
fantastic also if you can’t get through
a whole tin make sure you store whatever
is left in the fridge or freezer to be
used at a later date zone eight nuts and
seeds a good source of heart healthy
unsaturated fats so really good for
snacking go for these instead oh yeah so
9 herbs and spices now there’s a huge
world of these out there so I’m going to
tell you my favorite it’s chilly grave
adding an extra heat to any of your
dishes Oregon Oh big fan for anyone who
likes Italian cuisine and also cinnamon
not just for sweet dishes but also for
savory just really bringing out those
useful undertones and flavors of
sweetness herbs and spices can also be
really good for you so tumeric coriander
cumin mustard seeds all super super high
in irons and try adding those to your
dishes to Zone 10 my bonus features
these are things that I can’t imagine
not having in my store cupboard but it’s
totally optional and down to you so soy
sauce I love it just as another way of
seasoning my favorite dishes also
porridge oats great in the morning but
also great for my Sunday crumble what do
you have in your bonus features let me
know in the comments box below
so all these things can be mixed and
matched for a perfect midweek meal
perhaps you want some porridge with a
little bit nuts and seeds and some honey
for a delicious breakfast option or even
some tinned tuna with some pulses mixed
up with your pasta and some tomato paste
Bob’s your uncle you’ve got a fantastic
midweek feel they’ve all got a long
shelf life they’re all relatively
inexpensive happy shopping people
[Music]
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