Zumba Fitness: The Hottest Latin Dance Workout

so we here tonight to learn about the
work at Zumba
[Music]
somebody’s a fitness program where we
combine dance and fitness to create a
party Adams your workout so you’re
dancing flamenco salsa merengue a lot of
international rhythms
and what’s the history behind this type
of workout it was inspired by beta Paris
one day he walked into his aerobics
class and realized he had forgotten his
music so he just grabbed random music
from his car salsa Maringa staff and he
improvised the entire class and his
participants just loved it so from that
day Zumba was born and what types of
benefits are you gonna get from this
workout you’re burning calories to
reducing stress as well you can reshape
your body and if you use a word
nutrition plan you’re gonna lose weight
of course
if you want to get the most out of this
workout what should you keep in mind
first of all you have to enjoy the music
and try to follow these steps as best as
you can
you
[Music]
for those who are interested how can
they find the nearest Zumba workout if
you go to Zumba comm you click on final
class you type your postal code and it
will give you a list of disembowel cuts
perfect thank you very much thank you