What is the Power Plate? (feat. Mihaela Coman)

how to Madonna Elle Macpherson and Heidi
Klum stay in such great shape it’s the
power play hi and welcome to
watchmojo.com i’m your host mahila
common and today we’ll be taking a
closer look at this hot new exercise
phenomenon basically the power plate is
is a vibration device that’s designed to
increase this simulation that of the
exercise that you would do normally on
the floor to get more benefit from the
exercise and there’s many different ways
you can use it but in general it’s is
what it does how does it work exactly
what are the exercises you do on it and
how does it function well the machine is
great because it’s very versatile it’s a
little device it’s not very big it takes
about four foot square and you can do
the regular exercise that you would do
like push-ups and squats and it’s good
for stretching the idea with it is is
that the exercise that you would do
normally like a pushup you would get
more benefit from it on the power play
because of the extra stimulation of the
nervous system speaking of a good
workout in the short amount of time how
many times should you use it how does
that work well it like any type of
workouts like for instance if it’s
cardio you will not go and do cardio
five times a week if you do it fairly
intensively so you would just have to
progress but there’s no problem at first
to do it a couple of times a week and to
integrate it into your other routine for
recuperation you can any body parts that
you wouldn’t want to put on the power
plate would help in the recuperation
because you just relax your muscle and
the vibration itself increase the
circulation increases the blood flow and
therefore helps the muscle recuperate
excellent well thank you very much was a
pleasure