Total Body Workout: KickBoxing

hi I’m Christine on watchmojo.com where
it’s to do brief we’re going to be
talking to an Anthony me about
kickboxing as a fitness program so wish
me luck you were a professional boxer
karate expert you were ranked number
four as a kickboxer that’s intimidating
for the average person like myself who’s
going to train with you how do you deal
with that I make people being confident
being relaxed and I told him that we’re
gonna teach you how to punch and cake
what will be going to help me on
something else and we all need each
other I can do my tax report myself you
know I’m really good to kick somebody’s
butt but I can’t do it I surfer can you
tell us about the history of kickboxing
when did it start how did it evolve its
filia and mix up for the marshal in the
boxing it’s just to have a complete
battle with kick and punch where is life
as a professional kickboxer you have to
be selfish you have to think about
yourself just try to be more focused and
mean and you have to be a good person in
it to be successful really have to raise
your limit higher than you are and how
did you make the transition from
professional kickboxing to developing
programs for fitness it’s really more
motivation I love it it’s a passion for
me to be healthy and to try other people
to be healthy and what I like about my
train of training it’s you do it with
nothing some move can be really really
really useful to defend yourself