you are what you eat and if you eat
these vegetables you are healthy welcome
to watchmojo.com and today we’ll be
counting down our picks for the top ten
vegetables number 10
eggplant vegetarians no eggplants high
fiber content makes it a hearty veggie
with it’s practically non-existent fat
and calorie counts it’s a great weight
loss tool as long as you don’t smother
it in Parmesan cheese egg plants also
have heart-healthy components potassium
which can help reduce strokes and
dementia and antioxidants that prevent
damage to brain cells so put this purple
plant in your plan pronto number 9 beets
the nutrient that makes beets red helps
fight cancer and lower the risk of heart
disease while beets folate helps
pregnant ladies metabolize amino acids
low-fat locale high fiber and high carb
beets keep your body fueled blood sugar
levels normal and digestive system
healthy potassium magnesium and
manganese keep everything running
properly as well but believe it or not
beet greens contain more nutrients than
the root number 8 asparagus
love it or hate it asparagus ranks high
as a free radical fighting powerhouse a
low-cal source of potassium protein
fiber and folate asparagus is known for
its cleansing properties which means it
makes you go number one and number two
with vitamins A b6 C and K
cardiovascular health and immunity
receive a boost and iron keeps the
oxygen flowing plus some researchers
claim it helps hangovers number 7
alfalfa sprouts rod dieters know sprouts
are full of plant-based proteins and
unlike the also important beans and peas
they don’t need to be cooked to be
enjoyed they’re bursting with
antioxidants and can help with anything
from heart disease and cancer to
osteoporosis and menopause their fiber
helps you feel fuller longer plus they
boast nutrients like calcium potassium
zinc and manganese and a bunch of
vitamins between a and K number 6
carrots
we’ve heard the old wives tale carrots
are good foresight is it true
beta-carotene makes carrots orange and
humans metabolize it into vitamin A
which in turn keeps eyes skin and hair
healthy carrots vitamin C keeps
cardiovascular systems running smoothly
and promotes iron absorption while
vitamin K ensures your blood clots
various other nutrients and minerals are
Mother Nature’s Way of preventing
problems from cataracts to cancers
number five dark green vegetables
whether it’s leafy greens like spinach
Swiss chard or kale or cruciferous
vegetable brussel sprouts
they’re lean green disease fighting
machines their folate is great during
pregnancy while antioxidants and
phytonutrients help against colds and
cancers the iron calcium magnesium
potassium and vitamins in dark greens
promote overall health but broccoli is
especially talented at preventing
stomach lung and rectal cancers and
type-2 diabetes
number four tomatoes
locale but nutrient-dense a tomato’s
most impressive feature is lycopene
which protects against breast colon lung
skin and prostate cancers reduces
cholesterol and regulates blood pressure
beside fiber and heart-healthy nutrients
vitamins like a which helps skin and
eyes see which fights infection and
maintains connective tissue and ke which
prevents osteoporosis make tomatoes
indispensable technically there are
fruit but call us when you have one for
dessert
number three bell peppers these yummy
veggies are also called capsicum or
sweet peppers red ones are healthiest
with more lycopene carotene and vitamins
a b c and k those prevent cancers and
keep teeth gums and eyesight in tip-top
shape inflammation from arthritis and
asthma and age-related diseases don’t
stand a chance against their
antioxidants and fiber potassium and
manganese are a few more of this super
foods benefits number two sweet potatoes
smokers and diabetics can benefit from
eating this vegetable vitamin A protects
against emphysema while a low glycemic
index rating keeps insulin levels normal
sweet potatoes also crush other veggies
and nutrient density with more fiber
protein and complex carb content plus
anti-cancer vitamins A and C iron and
calcium beta carotene targets free
radicals vitamins and antioxidants fight
inflammation and heart disease and
potassium lowers blood pressure
superfood for sure number one
allium foods adding flavorful and
healthful properties to meals the Allium
family includes leeks chives garlic and
onions famous and herbal medicine both
onions and garlic both antibiotic
advantages increase immunity and fight
inflammation while garlic is used to
treat coughs and colds alliums also
balanced cholesterol levels help prevent
hardened arteries lower BP and fight
certain cancers and neurological
diseases like Alzheimer’s and that ain’t
even everything adding any extra fruits
and veggies to your diet is a smart move
but like anything do it in moderation
what are your favorite tips to staying
healthy for more health advice be sure
to subscribe to watchmojo.com
these vegetables you are healthy welcome
to watchmojo.com and today we’ll be
counting down our picks for the top ten
vegetables number 10
eggplant vegetarians no eggplants high
fiber content makes it a hearty veggie
with it’s practically non-existent fat
and calorie counts it’s a great weight
loss tool as long as you don’t smother
it in Parmesan cheese egg plants also
have heart-healthy components potassium
which can help reduce strokes and
dementia and antioxidants that prevent
damage to brain cells so put this purple
plant in your plan pronto number 9 beets
the nutrient that makes beets red helps
fight cancer and lower the risk of heart
disease while beets folate helps
pregnant ladies metabolize amino acids
low-fat locale high fiber and high carb
beets keep your body fueled blood sugar
levels normal and digestive system
healthy potassium magnesium and
manganese keep everything running
properly as well but believe it or not
beet greens contain more nutrients than
the root number 8 asparagus
love it or hate it asparagus ranks high
as a free radical fighting powerhouse a
low-cal source of potassium protein
fiber and folate asparagus is known for
its cleansing properties which means it
makes you go number one and number two
with vitamins A b6 C and K
cardiovascular health and immunity
receive a boost and iron keeps the
oxygen flowing plus some researchers
claim it helps hangovers number 7
alfalfa sprouts rod dieters know sprouts
are full of plant-based proteins and
unlike the also important beans and peas
they don’t need to be cooked to be
enjoyed they’re bursting with
antioxidants and can help with anything
from heart disease and cancer to
osteoporosis and menopause their fiber
helps you feel fuller longer plus they
boast nutrients like calcium potassium
zinc and manganese and a bunch of
vitamins between a and K number 6
carrots
we’ve heard the old wives tale carrots
are good foresight is it true
beta-carotene makes carrots orange and
humans metabolize it into vitamin A
which in turn keeps eyes skin and hair
healthy carrots vitamin C keeps
cardiovascular systems running smoothly
and promotes iron absorption while
vitamin K ensures your blood clots
various other nutrients and minerals are
Mother Nature’s Way of preventing
problems from cataracts to cancers
number five dark green vegetables
whether it’s leafy greens like spinach
Swiss chard or kale or cruciferous
vegetable brussel sprouts
they’re lean green disease fighting
machines their folate is great during
pregnancy while antioxidants and
phytonutrients help against colds and
cancers the iron calcium magnesium
potassium and vitamins in dark greens
promote overall health but broccoli is
especially talented at preventing
stomach lung and rectal cancers and
type-2 diabetes
number four tomatoes
locale but nutrient-dense a tomato’s
most impressive feature is lycopene
which protects against breast colon lung
skin and prostate cancers reduces
cholesterol and regulates blood pressure
beside fiber and heart-healthy nutrients
vitamins like a which helps skin and
eyes see which fights infection and
maintains connective tissue and ke which
prevents osteoporosis make tomatoes
indispensable technically there are
fruit but call us when you have one for
dessert
number three bell peppers these yummy
veggies are also called capsicum or
sweet peppers red ones are healthiest
with more lycopene carotene and vitamins
a b c and k those prevent cancers and
keep teeth gums and eyesight in tip-top
shape inflammation from arthritis and
asthma and age-related diseases don’t
stand a chance against their
antioxidants and fiber potassium and
manganese are a few more of this super
foods benefits number two sweet potatoes
smokers and diabetics can benefit from
eating this vegetable vitamin A protects
against emphysema while a low glycemic
index rating keeps insulin levels normal
sweet potatoes also crush other veggies
and nutrient density with more fiber
protein and complex carb content plus
anti-cancer vitamins A and C iron and
calcium beta carotene targets free
radicals vitamins and antioxidants fight
inflammation and heart disease and
potassium lowers blood pressure
superfood for sure number one
allium foods adding flavorful and
healthful properties to meals the Allium
family includes leeks chives garlic and
onions famous and herbal medicine both
onions and garlic both antibiotic
advantages increase immunity and fight
inflammation while garlic is used to
treat coughs and colds alliums also
balanced cholesterol levels help prevent
hardened arteries lower BP and fight
certain cancers and neurological
diseases like Alzheimer’s and that ain’t
even everything adding any extra fruits
and veggies to your diet is a smart move
but like anything do it in moderation
what are your favorite tips to staying
healthy for more health advice be sure
to subscribe to watchmojo.com
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