we’re not selling a fancy cream or
lotion for your skin but these foods
will do just as well it’s the dark
chocolate kind that’s been shown to have
the most benefits welcome to
watchmojo.com and today we’re counting
down our picks for the top 10 foods for
great skin so I just removed the facial
mask from my face and my face is feeling
extremely soft for this list we’re
counting down foods that have been
proven to help your skin in one way or
another
someone’s happening is that the honey is
antibacterial and it has antioxidants
number 10
green tea did you guys know that if you
drank a cup of green tea every day you’d
burn an extra 200 calories a week almost
any tea is a delicious beverage but
green tea in particular has many uses
when it comes to skin care first off
drinking it will help keep you hydrated
and hydration is key when it comes to
great skin using your fingertips gently
massage the scrub in to clean some skin
it can also be applied topically in
different ways to help reduce sunburns
treat acne moisturize skin and clear up
those dark circles under your eyes is it
any wonder that so many lotions and
moisturizers brag about having green tea
extract in their products and you
thought tea was just for fancy English
parties green tea is chock full of
antioxidants especially catechins an
antioxidant compound blanked to
everything from weight loss to
Alzheimer’s prevention number 9 soy
here you can have many side effects try
soymilk 100% lactose free while there is
still research being done on the full
effectiveness of soy for your skin it
has already been shown to have some
remedial properties the active fraction
is slowly extracted concentrated and
purified in order to produce a soy bean
extract containing more than 50 percent
either flavours soy contains isoflavones
a plant compound that helps boost
collagen production this in turn can
help address wrinkles and skin
inflammation in addition to other health
benefits unrelated to the skin soy is
another product that is found in
different lotions and creams as well as
certain foods and can be applied to your
skin directly as well as taken orally
but say we drink to my memory Fairtrade
blend with the soy milk number 8 flax
seed adding flax seeds to your daily
diet is proven to benefit your health
the flax seed is a special type of plant
seed that unlike others of its kind
needs to be ground up before ingestion
as our bodies cannot properly break down
a full seed so either
pulse them in a blender or use a little
spice grinder or even a coffee mill to
grind up the flax seeds before you put
them in your recipe or sprinkle them on
top of your food flax seed has a high
concentration of omega-3 fatty acids
which help heal skin irritation it’s
also great for anti-inflammatory
purposes helping with skin rashes acne
and dermatitis as well as conditions
like rosacea and psoriasis the omega-3s
also help your body produce more oil
which then keeps your skin smooth and
soft and applied topically flaxseed oil
is a natural moisturizer that locks in
water and keeps your skin hydrated so
just a couple of fun ways to use
flaxseed number seven eggs eggs have
been sought out as a skin treatment
source for many years millennia in fact
especially for di wires as with soy the
full benefits of eggs are still being
researched but so far the results have
been favorable egg whites can be used in
a facial mask that helps keep skin firm
and blemish free awesome
devine you’re going to love this one
trust me also the protein in eggs
contains amino acids which some people
claim helps skin produce more collagen
the egg whites are going to help to
really tone and tighten the skin it’s
like getting a natural facelift guess
you shouldn’t be wasting your eggs on
Halloween pranks number six
oatmeal nothing says good morning like
blueberry lemon overnight oatmeal while
eating oatmeal helps your body in a few
ways it’s use as a home remedy facemask
is what lands it on this list containing
quite a few amino acids oatmeal helps
fight acne minor skin conditions and
skin damage and is a natural skin
soother why else would you take an
oatmeal bath when you have the
chickenpox you want to apply this in
circular motions
so it really exfoliates your skin and
works deep into the pores a mask made
with oatmeal is also hypoallergenic
meaning any skin type can benefit from
its use
it’s no wonder seven out of ten women
prefer st. Ives soothing oatmeal and
shea butter and if all that wasn’t
enough combining oatmeal with other
ingredients can also act as a
moisturizer and help your skin stay
hydrated I wasn’t supposed to be Oh me
the food how do you vote meal number
five sunflower seeds of all our
sunflower seeds they are great as a
snack but who knew they could also be
great for your skin sunflower seeds
contain a plethora of elements that are
good for you they’re high in vitamin E
which helps prevent wrinkles and fine
lines and promotes healthy skin growth
sunflower seeds have copper which aids
in the creation of melanin this in turn
gives your skin its color and helps
protect against UV damage in addition
sunflower seed oil can help soothe other
skin conditions like eczema or
dermatitis
would you like an ashtray mm-hmm I don’t
smoke
it’s a disgusting epic number for yogurt
fix smooth and gold juicy creamy putting
yogurt on your face might draw strange
looks from people but you’ll have the
last laugh when you show off your
beautiful skin yogurt is one of those
foods that can be made into a mask that
can be used for different skin needs
wanna lighten and brighten your skin
yogurt can do that need to get rid of
those blemishes it does that as well
wanna fight off wrinkles yogurt can also
help you there and the best part about
it is that it’s edible so it’s really
safe and while you’re waiting for your
mask to dry yogurt makes a healthy snack
just don’t eat it off your face I really
want some yoga well not exactly Joel but
but it has a taste of yoga and also kind
of look like yogurt number 3 chocolate
add another study to mounting evidence
that chocolate is good for you tired of
hearing everyone tell you that chocolate
is unhealthy well believe it or not
chocolate actually has a bit of a health
kick to it
specifically dark chocolate dark
chocolate can help your heart and blood
pressure it also helps reduce stress as
well as stress-related skin problems
what’s more it’s potent antioxidants
fight free radical damage and keep your
skin looking youthful so when you’re
getting your fix look for good quality
organic dark chocolate that’s 70% cocoa
or above that’s the good stuff but
before you go out and buy all those dark
chocolate bars you should know that you
only need a small amount of dark
chocolate to reap those benefits my
chocolate my beautiful chocolate
we just didn’t do something number two
walnut slack walnut might be safe for
most people when taken by mouth for the
short term the walnut functions as a
supersede for all the health benefits it
provides including those that affect
your epidermis the first is to take it
in a capsule and let it work internally
packed with vitamin B walnuts help
reduce the physical effects of aging
they’re also good for alleviating stress
which as we’ve mentioned can affect skin
health walnut oil is a great moisturizer
so it lends a hand in fighting dry skin
that same oil can also lighten dark
circles and can be made into a mask for
that extra added skin healing effect
make it into a face scrub along with
oats honey cream and olive oil and
you’ve got it made why are you squirrels
why not using blue boots because only
squirrels can get the whole loan I had
almost every single time before we
reveal our top pick here are some
honorable mentions
number one water after a day or two with
no fluids you’ll stop peeing altogether
have trouble swallowing suffer from
muscle spasms and likely experience
nausea what could be healthier than
plain old water although it seems so
basic water is pretty much the single
most important thing for keeping skin
healthy staying hydrated is the first
line of defense for many skin conditions
as dry skin is the basis for many common
dermatological problems plus drinking
eight glasses a day will help ensure
your body is free of skin clogging
toxins with the other entries on our
list you might have to grind them up or
turn them into a paste so they can work
their magic
but for water all you have to do is take
a drink it’s just that easy so began my
love affair
was warned
do you agree with our list which home
remedy made of food do you use for your
skin for more healthy top 10s published
every day be sure to subscribe to
watchmojo.com so yeah that is
lotion for your skin but these foods
will do just as well it’s the dark
chocolate kind that’s been shown to have
the most benefits welcome to
watchmojo.com and today we’re counting
down our picks for the top 10 foods for
great skin so I just removed the facial
mask from my face and my face is feeling
extremely soft for this list we’re
counting down foods that have been
proven to help your skin in one way or
another
someone’s happening is that the honey is
antibacterial and it has antioxidants
number 10
green tea did you guys know that if you
drank a cup of green tea every day you’d
burn an extra 200 calories a week almost
any tea is a delicious beverage but
green tea in particular has many uses
when it comes to skin care first off
drinking it will help keep you hydrated
and hydration is key when it comes to
great skin using your fingertips gently
massage the scrub in to clean some skin
it can also be applied topically in
different ways to help reduce sunburns
treat acne moisturize skin and clear up
those dark circles under your eyes is it
any wonder that so many lotions and
moisturizers brag about having green tea
extract in their products and you
thought tea was just for fancy English
parties green tea is chock full of
antioxidants especially catechins an
antioxidant compound blanked to
everything from weight loss to
Alzheimer’s prevention number 9 soy
here you can have many side effects try
soymilk 100% lactose free while there is
still research being done on the full
effectiveness of soy for your skin it
has already been shown to have some
remedial properties the active fraction
is slowly extracted concentrated and
purified in order to produce a soy bean
extract containing more than 50 percent
either flavours soy contains isoflavones
a plant compound that helps boost
collagen production this in turn can
help address wrinkles and skin
inflammation in addition to other health
benefits unrelated to the skin soy is
another product that is found in
different lotions and creams as well as
certain foods and can be applied to your
skin directly as well as taken orally
but say we drink to my memory Fairtrade
blend with the soy milk number 8 flax
seed adding flax seeds to your daily
diet is proven to benefit your health
the flax seed is a special type of plant
seed that unlike others of its kind
needs to be ground up before ingestion
as our bodies cannot properly break down
a full seed so either
pulse them in a blender or use a little
spice grinder or even a coffee mill to
grind up the flax seeds before you put
them in your recipe or sprinkle them on
top of your food flax seed has a high
concentration of omega-3 fatty acids
which help heal skin irritation it’s
also great for anti-inflammatory
purposes helping with skin rashes acne
and dermatitis as well as conditions
like rosacea and psoriasis the omega-3s
also help your body produce more oil
which then keeps your skin smooth and
soft and applied topically flaxseed oil
is a natural moisturizer that locks in
water and keeps your skin hydrated so
just a couple of fun ways to use
flaxseed number seven eggs eggs have
been sought out as a skin treatment
source for many years millennia in fact
especially for di wires as with soy the
full benefits of eggs are still being
researched but so far the results have
been favorable egg whites can be used in
a facial mask that helps keep skin firm
and blemish free awesome
devine you’re going to love this one
trust me also the protein in eggs
contains amino acids which some people
claim helps skin produce more collagen
the egg whites are going to help to
really tone and tighten the skin it’s
like getting a natural facelift guess
you shouldn’t be wasting your eggs on
Halloween pranks number six
oatmeal nothing says good morning like
blueberry lemon overnight oatmeal while
eating oatmeal helps your body in a few
ways it’s use as a home remedy facemask
is what lands it on this list containing
quite a few amino acids oatmeal helps
fight acne minor skin conditions and
skin damage and is a natural skin
soother why else would you take an
oatmeal bath when you have the
chickenpox you want to apply this in
circular motions
so it really exfoliates your skin and
works deep into the pores a mask made
with oatmeal is also hypoallergenic
meaning any skin type can benefit from
its use
it’s no wonder seven out of ten women
prefer st. Ives soothing oatmeal and
shea butter and if all that wasn’t
enough combining oatmeal with other
ingredients can also act as a
moisturizer and help your skin stay
hydrated I wasn’t supposed to be Oh me
the food how do you vote meal number
five sunflower seeds of all our
sunflower seeds they are great as a
snack but who knew they could also be
great for your skin sunflower seeds
contain a plethora of elements that are
good for you they’re high in vitamin E
which helps prevent wrinkles and fine
lines and promotes healthy skin growth
sunflower seeds have copper which aids
in the creation of melanin this in turn
gives your skin its color and helps
protect against UV damage in addition
sunflower seed oil can help soothe other
skin conditions like eczema or
dermatitis
would you like an ashtray mm-hmm I don’t
smoke
it’s a disgusting epic number for yogurt
fix smooth and gold juicy creamy putting
yogurt on your face might draw strange
looks from people but you’ll have the
last laugh when you show off your
beautiful skin yogurt is one of those
foods that can be made into a mask that
can be used for different skin needs
wanna lighten and brighten your skin
yogurt can do that need to get rid of
those blemishes it does that as well
wanna fight off wrinkles yogurt can also
help you there and the best part about
it is that it’s edible so it’s really
safe and while you’re waiting for your
mask to dry yogurt makes a healthy snack
just don’t eat it off your face I really
want some yoga well not exactly Joel but
but it has a taste of yoga and also kind
of look like yogurt number 3 chocolate
add another study to mounting evidence
that chocolate is good for you tired of
hearing everyone tell you that chocolate
is unhealthy well believe it or not
chocolate actually has a bit of a health
kick to it
specifically dark chocolate dark
chocolate can help your heart and blood
pressure it also helps reduce stress as
well as stress-related skin problems
what’s more it’s potent antioxidants
fight free radical damage and keep your
skin looking youthful so when you’re
getting your fix look for good quality
organic dark chocolate that’s 70% cocoa
or above that’s the good stuff but
before you go out and buy all those dark
chocolate bars you should know that you
only need a small amount of dark
chocolate to reap those benefits my
chocolate my beautiful chocolate
we just didn’t do something number two
walnut slack walnut might be safe for
most people when taken by mouth for the
short term the walnut functions as a
supersede for all the health benefits it
provides including those that affect
your epidermis the first is to take it
in a capsule and let it work internally
packed with vitamin B walnuts help
reduce the physical effects of aging
they’re also good for alleviating stress
which as we’ve mentioned can affect skin
health walnut oil is a great moisturizer
so it lends a hand in fighting dry skin
that same oil can also lighten dark
circles and can be made into a mask for
that extra added skin healing effect
make it into a face scrub along with
oats honey cream and olive oil and
you’ve got it made why are you squirrels
why not using blue boots because only
squirrels can get the whole loan I had
almost every single time before we
reveal our top pick here are some
honorable mentions
number one water after a day or two with
no fluids you’ll stop peeing altogether
have trouble swallowing suffer from
muscle spasms and likely experience
nausea what could be healthier than
plain old water although it seems so
basic water is pretty much the single
most important thing for keeping skin
healthy staying hydrated is the first
line of defense for many skin conditions
as dry skin is the basis for many common
dermatological problems plus drinking
eight glasses a day will help ensure
your body is free of skin clogging
toxins with the other entries on our
list you might have to grind them up or
turn them into a paste so they can work
their magic
but for water all you have to do is take
a drink it’s just that easy so began my
love affair
was warned
do you agree with our list which home
remedy made of food do you use for your
skin for more healthy top 10s published
every day be sure to subscribe to
watchmojo.com so yeah that is
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