before fire some humans didn’t cook
their food and today there are some
people around who think raw food is
healthiest hi I’m Rebecca Brayton and
welcome to watchmojo.com and today we’ll
be learning about the raw food movement
what is raw food is it completely
uncooked living food is more than raw
it’s a conscious concept which include
organic local food and conscious
reparation so it’s more than just raw
but we do it rough
totally but definitely doesn’t include
any cooking there’s no oven in the
kitchen no Carol nothing like we don’t
cook anything that’s for sure well tell
me about the raw food movement the
movement started in the USA in
California more like as a movement
before it was an evidence that was here
and there it gets back to the source
basically it’s just to where the only
animal in the world that actually cooks
our food and transform it so much you
know we’re living the culture in a
society where we just transform all
their food it’s so in this rail and all
their food is really far from nature
what are the benefits to eating raw food
yeah basically less digestion less blood
in the digestion so more blood to the
brain more blood to the extremities all
this energy that needs to digest the
enzymes digest the food I like process
everything we don’t use it enough
because everything is already there
what is part of a healthy balanced raw
food diet most people will go in raw
food diet they eat all these nuts all
these oils all these fats to compensate
but I thing is that you have to focus on
greens wheatgrass parsley juices with
greens you know that’s what’s really
gonna bring ult we’re gonna focus mostly
like on the the concept of diet and what
we need is to defend we don’t run for
proteins we’re gonna look for enzymes
and the enzymes gonna be the one we’re
gonna put at the good space in our body
like the vitamins under me
so does that mean there’s no meat in the
raw food movement at all
no meat no dairy no flour no not that
much the way we approach it because some
people do like Rami but for us Rami is
dead that’s why we prefer to talk about
living food it is after understand three
main point is that we have to eat the
most potentially full of nutrients food
as possible that taxes our body as less
as possible and that taxes the planet as
less as possible so meat is not
answering these three questions which
say that raw food costs more to – you
know using them Dyess yes you’ve been
little more expensive what you eat but
you don’t exploit people you don’t use
chemicals – raw foodist it’s cheap in
that way but it will cost for your
pocket a little bit more in the
beginning because you want to eat as
much as you were eating the thing is
that most people are off with more and
more they go always for a simpler the
beginning we make all these dishes like
gourmet and really fancy food but that’s
more money but after a while I mean we
get satisfied with less food because
you’re less toxic inside so the last
year toxic the less you need to eat to
absorb nutrients so you basically eat a
few fruits a few vegetables and you have
energy for all day and then use the
blasts and you eat better so you have
all more more time and more money thank
you very much
their food and today there are some
people around who think raw food is
healthiest hi I’m Rebecca Brayton and
welcome to watchmojo.com and today we’ll
be learning about the raw food movement
what is raw food is it completely
uncooked living food is more than raw
it’s a conscious concept which include
organic local food and conscious
reparation so it’s more than just raw
but we do it rough
totally but definitely doesn’t include
any cooking there’s no oven in the
kitchen no Carol nothing like we don’t
cook anything that’s for sure well tell
me about the raw food movement the
movement started in the USA in
California more like as a movement
before it was an evidence that was here
and there it gets back to the source
basically it’s just to where the only
animal in the world that actually cooks
our food and transform it so much you
know we’re living the culture in a
society where we just transform all
their food it’s so in this rail and all
their food is really far from nature
what are the benefits to eating raw food
yeah basically less digestion less blood
in the digestion so more blood to the
brain more blood to the extremities all
this energy that needs to digest the
enzymes digest the food I like process
everything we don’t use it enough
because everything is already there
what is part of a healthy balanced raw
food diet most people will go in raw
food diet they eat all these nuts all
these oils all these fats to compensate
but I thing is that you have to focus on
greens wheatgrass parsley juices with
greens you know that’s what’s really
gonna bring ult we’re gonna focus mostly
like on the the concept of diet and what
we need is to defend we don’t run for
proteins we’re gonna look for enzymes
and the enzymes gonna be the one we’re
gonna put at the good space in our body
like the vitamins under me
so does that mean there’s no meat in the
raw food movement at all
no meat no dairy no flour no not that
much the way we approach it because some
people do like Rami but for us Rami is
dead that’s why we prefer to talk about
living food it is after understand three
main point is that we have to eat the
most potentially full of nutrients food
as possible that taxes our body as less
as possible and that taxes the planet as
less as possible so meat is not
answering these three questions which
say that raw food costs more to – you
know using them Dyess yes you’ve been
little more expensive what you eat but
you don’t exploit people you don’t use
chemicals – raw foodist it’s cheap in
that way but it will cost for your
pocket a little bit more in the
beginning because you want to eat as
much as you were eating the thing is
that most people are off with more and
more they go always for a simpler the
beginning we make all these dishes like
gourmet and really fancy food but that’s
more money but after a while I mean we
get satisfied with less food because
you’re less toxic inside so the last
year toxic the less you need to eat to
absorb nutrients so you basically eat a
few fruits a few vegetables and you have
energy for all day and then use the
blasts and you eat better so you have
all more more time and more money thank
you very much
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