spices have been used as currency and
are a great way to make a meal more
tasty but they also have plenty of
health benefits hi I’m Rebecca Braden
and welcome to watchmojo.com and today
we’ll be learning about the health
benefits of the miracle spices so I’ve
put together my collection of super
spices there’s several more that I left
out of course because I couldn’t put
them all on tape and we don’t have all
the time in the world but we’ll go
through them right now the ones that I
have in front of me and you’ll see what
benefits you’ll get from these spices
starting with let’s say we’ll go random
in all the bright yellow one it’s called
tumeric this one came out in the last
ten years it’s been a fad right now and
everybody’s into it to America this is a
root like ginger it has some flavor to
it but really people are using it for
its health benefits and one of the main
health benefits is that it does fight
fungus and disease in your brain so it
actually makes your brain work better
we’ll go to ginger Ginger’s been around
for a long time and you know whenever
you get a bit of nausea or you get a bit
upset stomach everybody says hey drink
some Canada Dry or ginger ale well no
reason that they’re saying that because
ginger definitely helps with nausea it
also helps you set your stomach settle
it down if you’re feeling uncomfortable
if you feel like throwing up vomiting
anything ginger somehow manages to calm
you down and also promote circulation in
your body garlic is one of those items
that fights bacteria in your body
promotes blood circulation it’s an
antioxidant it’s a healthy spice and
they could totally make you a healthier
person by using it it’s not only
fighting vampires away
cinnamons become one of the hottest
spices in the past ten years the spice
that fights diabetes it brings your
sugar level down just adding a little
bit of cinnamon in your diet can totally
take pain away in your body and if you
have some aches cinnamon is a good way
to go I have some aches I use cinnamon
all the time oregano is known for flavor
of course the Greeks love their oregano
and the Mediterranean cultivates the
best oregano in the world when it comes
down to being an antioxidant in your
body
oregano is number one up there with bee
pollen fenugreek can be actively there
for you for a man to keep an erection
going believe it or not this is true
this little yellow grain can substitute
that blue pill that they call viagra and
this is a natural way of actually
becoming more sexually in tune
other than that also it helps promotes
blood circulation it’s an
anti-inflammatory and frak the fights
fractal ins for digestive issues so it’s
got a lot of other experience but I like
the idea of it being a man’s best tool
when it comes to the spices so as you
can see we have six spices here in front
of me but trust me they’re not the only
ones that are healthy for you so if you
put a little bit of fresh spices into
your diet you are becoming a healthier
person without adding any kind of weight
to your body because spices don’t have
any weight
are a great way to make a meal more
tasty but they also have plenty of
health benefits hi I’m Rebecca Braden
and welcome to watchmojo.com and today
we’ll be learning about the health
benefits of the miracle spices so I’ve
put together my collection of super
spices there’s several more that I left
out of course because I couldn’t put
them all on tape and we don’t have all
the time in the world but we’ll go
through them right now the ones that I
have in front of me and you’ll see what
benefits you’ll get from these spices
starting with let’s say we’ll go random
in all the bright yellow one it’s called
tumeric this one came out in the last
ten years it’s been a fad right now and
everybody’s into it to America this is a
root like ginger it has some flavor to
it but really people are using it for
its health benefits and one of the main
health benefits is that it does fight
fungus and disease in your brain so it
actually makes your brain work better
we’ll go to ginger Ginger’s been around
for a long time and you know whenever
you get a bit of nausea or you get a bit
upset stomach everybody says hey drink
some Canada Dry or ginger ale well no
reason that they’re saying that because
ginger definitely helps with nausea it
also helps you set your stomach settle
it down if you’re feeling uncomfortable
if you feel like throwing up vomiting
anything ginger somehow manages to calm
you down and also promote circulation in
your body garlic is one of those items
that fights bacteria in your body
promotes blood circulation it’s an
antioxidant it’s a healthy spice and
they could totally make you a healthier
person by using it it’s not only
fighting vampires away
cinnamons become one of the hottest
spices in the past ten years the spice
that fights diabetes it brings your
sugar level down just adding a little
bit of cinnamon in your diet can totally
take pain away in your body and if you
have some aches cinnamon is a good way
to go I have some aches I use cinnamon
all the time oregano is known for flavor
of course the Greeks love their oregano
and the Mediterranean cultivates the
best oregano in the world when it comes
down to being an antioxidant in your
body
oregano is number one up there with bee
pollen fenugreek can be actively there
for you for a man to keep an erection
going believe it or not this is true
this little yellow grain can substitute
that blue pill that they call viagra and
this is a natural way of actually
becoming more sexually in tune
other than that also it helps promotes
blood circulation it’s an
anti-inflammatory and frak the fights
fractal ins for digestive issues so it’s
got a lot of other experience but I like
the idea of it being a man’s best tool
when it comes to the spices so as you
can see we have six spices here in front
of me but trust me they’re not the only
ones that are healthy for you so if you
put a little bit of fresh spices into
your diet you are becoming a healthier
person without adding any kind of weight
to your body because spices don’t have
any weight
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