How to Make a Veggie Burger

hello and welcome to watchmojo.com my
name is Bianca and today we’re going to
be making veggie burgers the ingredients
you’re going to need are a half a pound
of firm tofu one finely diced onion 2
tablespoons of soy sauce 2 tablespoons
of flour and 2 tablespoons of wheat germ
wheat germ by the way is very good for
you because it’s high in both zinc and
vitamin c you can also sprinkle it on
your cereal if you like for that extra
boost of nutrition the first step is to
mash the tofu for easy mixing tofu is
great because it’s high in protein but
it’s also a great accompaniment for any
meal because it takes on the flavor of
whatever it’s being cooked with once the
tofu is mashed you can mix in the rest
of the ingredients you don’t have to
feel limited to the ingredients that we
have here you can also add any spices
vegetables beings even nuts that you
would like to make for a more creative
burger the next step is messy but it’s
very fun you need to now form the
patties so don’t be afraid to use your
hands kind of like making a snowball
pack it nice and tight but it doesn’t
come apart when we’re frying them
now on medium-high heat in a pan covered
in oil throw in the patty and fry it up
fry your burgers a few minutes on each
side until they’re cooked all the way
through they should look golden brown
and there you have it a vegetarian
burger you can top that with whatever
you like now everybody can go to the
barbecue thanks for joining us we’ll see
you next time