whether you’ve just had a baby or been
nursing one beer too many it’s possible
to get that flat stomach bat hi I’m
Veronica for Joe calm and today fitness
guru and Nick Robinson is sharing all
her tips and tricks to getting a flat
tone stomach is a flattened tone stomach
realistic for everyone absolutely but
you know it really depends on your level
of commitment but having a flattened
toned stomach should be the norm if
you’re a healthy human animal you should
have a flattened tone stomach if you’ve
been overweight for a while is it ever
too late to achieve that goal anyone can
work their way from obesity to a firm
flat and toned body but again it’s the
level of commitment level of motivation
and level of consistency in applying
good nutrition good exercise good
sleeping habits good hydration and of
course putting it all together in a
strategic way what are the different
causes that can cause us to have an
overweight valley well if you have a
slackened abdominal wall it can be a
combination of pelvic muscles or it
could be belly fat so if you’ve got
belly fat you have to understand is it
subcutaneous fat so is it that yellow
fat that you have between your skin and
your muscle or is it visceral fat is it
fat that’s that brown fat that’s inside
your abdominal cavity wrapped around
your organs and inside your organs
that’s the fact that we call killer fat
and you know we’ll approach it
differently maybe one person just needs
to sleep you’re sleep deprived doesn’t
matter what I do to your nutrition
you’re not going to be able to get rid
of that visceral fat so some people the
best strategies actually start sleeping
apply good sleep hygiene other people
it’s a combination of sleep and
nutrition so it’s more than just working
at your core if I can train someone
really beautifully but if they’re eating
terrible food we’re never going to see
the six-pack I made so if you want to
see your six-pack you’ve got to be
really dedicated but you have to
understand too that for women having a
six-pack is not usually a realistic
objective for men it’s possible they so
a healthy body fat for a man can be
anywhere from four
sent to eighteen percent a woman healthy
body fat though at sixteen percent to
about 25 to 27 percent which means that
at sixteen percent body fat we don’t see
your abdominal wall now I know you’re
full of great secrets is there one that
you could share with us resistance
training put muscle on your frame one
pound of muscle burns the equivalent of
eight pounds of fat per year so rather
than get on a treadmill and burn trying
to burn calories on a day-to-day basis
it’s just bad math so you’re just going
to wind up spending lots of time on a
treadmill and exhausting yourself when
all you need to do is make sure that
you’re eating correctly and put on one
extra pound of muscle and at the end of
the year you’ll be eight pounds lighter
in terms of fat do you value blasting
foods that we always read about truly
exist some things will actually boost
your metabolism because they make your
heart race presentable like caffeine you
can take a lot of caffeine will make
your heart race so you wind up burning
more calories but will push you right
into adrenal fatigue it’s going to
disrupt your sleep which in the long
term actually creates fat accumulation
but there are some natural foods that
have been proven to actually support and
speed up metabolism and there’s only
three green tea has been shown that if
you drink green tea every day that it
will actually help sustain and improve
your body composition grapefruit a
grapefruit a day will actually help
people who are following a diet and
exercise plan lose on average half a
pound to a pound more per week and the
other one is cayenne pepper cayenne
pepper actually does make your
metabolism Rev faster but you know you
have to enjoy spicy foods do you have
any final tips for us it’s really all
about applying the basics get back to
the basics sleep well manage your stress
exercise every day move your body every
day whether it’s cardio resistant strain
move your body every day and pay
attention to your core all around the
core not just the belly but the backrest
so move your belly as a system so do
some functional training and of course
you’ve just got to do it all well thank
you so much that was a great help my
pleasure thank you
nursing one beer too many it’s possible
to get that flat stomach bat hi I’m
Veronica for Joe calm and today fitness
guru and Nick Robinson is sharing all
her tips and tricks to getting a flat
tone stomach is a flattened tone stomach
realistic for everyone absolutely but
you know it really depends on your level
of commitment but having a flattened
toned stomach should be the norm if
you’re a healthy human animal you should
have a flattened tone stomach if you’ve
been overweight for a while is it ever
too late to achieve that goal anyone can
work their way from obesity to a firm
flat and toned body but again it’s the
level of commitment level of motivation
and level of consistency in applying
good nutrition good exercise good
sleeping habits good hydration and of
course putting it all together in a
strategic way what are the different
causes that can cause us to have an
overweight valley well if you have a
slackened abdominal wall it can be a
combination of pelvic muscles or it
could be belly fat so if you’ve got
belly fat you have to understand is it
subcutaneous fat so is it that yellow
fat that you have between your skin and
your muscle or is it visceral fat is it
fat that’s that brown fat that’s inside
your abdominal cavity wrapped around
your organs and inside your organs
that’s the fact that we call killer fat
and you know we’ll approach it
differently maybe one person just needs
to sleep you’re sleep deprived doesn’t
matter what I do to your nutrition
you’re not going to be able to get rid
of that visceral fat so some people the
best strategies actually start sleeping
apply good sleep hygiene other people
it’s a combination of sleep and
nutrition so it’s more than just working
at your core if I can train someone
really beautifully but if they’re eating
terrible food we’re never going to see
the six-pack I made so if you want to
see your six-pack you’ve got to be
really dedicated but you have to
understand too that for women having a
six-pack is not usually a realistic
objective for men it’s possible they so
a healthy body fat for a man can be
anywhere from four
sent to eighteen percent a woman healthy
body fat though at sixteen percent to
about 25 to 27 percent which means that
at sixteen percent body fat we don’t see
your abdominal wall now I know you’re
full of great secrets is there one that
you could share with us resistance
training put muscle on your frame one
pound of muscle burns the equivalent of
eight pounds of fat per year so rather
than get on a treadmill and burn trying
to burn calories on a day-to-day basis
it’s just bad math so you’re just going
to wind up spending lots of time on a
treadmill and exhausting yourself when
all you need to do is make sure that
you’re eating correctly and put on one
extra pound of muscle and at the end of
the year you’ll be eight pounds lighter
in terms of fat do you value blasting
foods that we always read about truly
exist some things will actually boost
your metabolism because they make your
heart race presentable like caffeine you
can take a lot of caffeine will make
your heart race so you wind up burning
more calories but will push you right
into adrenal fatigue it’s going to
disrupt your sleep which in the long
term actually creates fat accumulation
but there are some natural foods that
have been proven to actually support and
speed up metabolism and there’s only
three green tea has been shown that if
you drink green tea every day that it
will actually help sustain and improve
your body composition grapefruit a
grapefruit a day will actually help
people who are following a diet and
exercise plan lose on average half a
pound to a pound more per week and the
other one is cayenne pepper cayenne
pepper actually does make your
metabolism Rev faster but you know you
have to enjoy spicy foods do you have
any final tips for us it’s really all
about applying the basics get back to
the basics sleep well manage your stress
exercise every day move your body every
day whether it’s cardio resistant strain
move your body every day and pay
attention to your core all around the
core not just the belly but the backrest
so move your belly as a system so do
some functional training and of course
you’ve just got to do it all well thank
you so much that was a great help my
pleasure thank you
Please follow and like us: