my name is Viviana bustos amma
choreographer dancer teacher and i am
the owner director of this school i have
around 10 teachers and i tried to have
all the styles that are out there and
the best of all hi I’m Veronica
watchmojo.com and today we’re learning
how to shed inches and pounds through
the art of dance
dancing actually is one of the best ways
to get in shape you work your car do you
work your coordination it’s very good
for your muscles you get to stretch it’s
fun do you already need to know how to
dance take this class people actually
said oh you know I don’t dance because I
don’t know well that’s why there is
dance schools like this one there is
people that they don’t have musicality
so you hear the music so we’re here to
explain you what the musicality what’s
the rhythm how do you count the music
and dance definitely somebody that never
danced before can dance what are some
things that you should remember when
you’re in class to make sure you’re
getting the most out of this workout
ballet is the base for all the dances
and ballet the reason why there is this
technique so strong is because you need
to remember the posture of your body so
once you follow this technique which is
posture of the body then you can take
anything else so what I always say in
any class that I teach is very important
to keep your back straight your stomach
and your hips in the right place so we
start for the position is your shoulders
they have to be on top of your heels
they have to be strangers come back n KN
your pelvis in meaning your stomach has
to be inside no like this or not like
this always has to be like there is a
string pulling you from the top and all
your body’s straight when you open your
arms your arms they have to be straight
and your hands as well one of the first
and main position cesare PA ok so can be
your plié in second and you go down ok
and when you do this position your knees
they have to be on top of your feet ok
can be the one that is parallel and down
so this is called a plea and
use it very often in depth we also roll
or shoulders to the back like this or to
the front okay also we use the torso we
bent a little bit or less with the back
straight like always and we move through
the side to the other side forward and
back and then we go to the pelvis ok so
the pelvis can move to the left to the
right can move forward and back and you
can move in a circle to the left or in a
circle to the right so these are usually
movements than in any style of dance
you’re going to be using and like I said
the first and most important is just to
stand up properly to get a good workout
and a good dance class do you have any
tips for someone who’s self-conscious
about their lack of rhythm you’re not
here for anybody nobody’s here looking
at you or it’s not a competition is for
yourself it’s a process that you know
you get used to it and then the more
that you come and you see that the girl
that wasn’t able to do it is getting to
do it somebody that is very shy which I
have a lot of them here then just you
know when you’re getting to dance and
you see that actually I can move and I
can do this then it just keeps on
getting better well thank you very much
thank you
choreographer dancer teacher and i am
the owner director of this school i have
around 10 teachers and i tried to have
all the styles that are out there and
the best of all hi I’m Veronica
watchmojo.com and today we’re learning
how to shed inches and pounds through
the art of dance
dancing actually is one of the best ways
to get in shape you work your car do you
work your coordination it’s very good
for your muscles you get to stretch it’s
fun do you already need to know how to
dance take this class people actually
said oh you know I don’t dance because I
don’t know well that’s why there is
dance schools like this one there is
people that they don’t have musicality
so you hear the music so we’re here to
explain you what the musicality what’s
the rhythm how do you count the music
and dance definitely somebody that never
danced before can dance what are some
things that you should remember when
you’re in class to make sure you’re
getting the most out of this workout
ballet is the base for all the dances
and ballet the reason why there is this
technique so strong is because you need
to remember the posture of your body so
once you follow this technique which is
posture of the body then you can take
anything else so what I always say in
any class that I teach is very important
to keep your back straight your stomach
and your hips in the right place so we
start for the position is your shoulders
they have to be on top of your heels
they have to be strangers come back n KN
your pelvis in meaning your stomach has
to be inside no like this or not like
this always has to be like there is a
string pulling you from the top and all
your body’s straight when you open your
arms your arms they have to be straight
and your hands as well one of the first
and main position cesare PA ok so can be
your plié in second and you go down ok
and when you do this position your knees
they have to be on top of your feet ok
can be the one that is parallel and down
so this is called a plea and
use it very often in depth we also roll
or shoulders to the back like this or to
the front okay also we use the torso we
bent a little bit or less with the back
straight like always and we move through
the side to the other side forward and
back and then we go to the pelvis ok so
the pelvis can move to the left to the
right can move forward and back and you
can move in a circle to the left or in a
circle to the right so these are usually
movements than in any style of dance
you’re going to be using and like I said
the first and most important is just to
stand up properly to get a good workout
and a good dance class do you have any
tips for someone who’s self-conscious
about their lack of rhythm you’re not
here for anybody nobody’s here looking
at you or it’s not a competition is for
yourself it’s a process that you know
you get used to it and then the more
that you come and you see that the girl
that wasn’t able to do it is getting to
do it somebody that is very shy which I
have a lot of them here then just you
know when you’re getting to dance and
you see that actually I can move and I
can do this then it just keeps on
getting better well thank you very much
thank you
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