have you ever wondered how dancers stay
in such great shape hi I’m Veronica and
today watchmojo.com finds out from
Heather down just how it’s done so one
of the moves that we do most commonly in
a routine is number eight so bend your
knees the hips start moving in a number
eight fashion side to side and sometimes
we get the shoulders involved this right
or you lift your arms up while you doing
here’s one that we all enjoy doing in
this position from here your hip is
going to start to the front you’re going
to go counterclockwise and come around
go front towards a mirror come a world
forward now go to the back that’s a girl
and in this position arms could be
lifted coming around so you go up a
little bit and you bend your knees a
little bit more as you come to the back
good another movement involving the hips
is throwing a hippo to the side arch the
back keep the shoulders up nice and tall
gonna come all the way around now when
you’re facing your partner this way it
doesn’t really look as nice as when you
do a bit of an ankle so here we go arch
your back nice turn your head all the
way around let go right into those
number eights that we were doing before
from here yeah that’s it excellent
another thing that we teach in the class
is always we teach some chair routines
okay let’s just do some hips and then
you want to walk this
come beside your chair don’t bend the
late but get it swinging straight lift
it and place it ok so now from here you
are going to take this hand slide it
along to the knee until the arm is
straight as you go down push the push
back as far as you can so you can keep
your back straight lift up your chin
come on back up this way slide the hand
in from here lift it off and down hips
walk around to the front now we want to
sit down so put your legs together bend
them ok just a little bit of a circle
from here now lean forward lift one arm
up from here lift another arm up from
here open the arms down then forward as
you get your weight correct start to
move your hips ok girl that’s it
in such great shape hi I’m Veronica and
today watchmojo.com finds out from
Heather down just how it’s done so one
of the moves that we do most commonly in
a routine is number eight so bend your
knees the hips start moving in a number
eight fashion side to side and sometimes
we get the shoulders involved this right
or you lift your arms up while you doing
here’s one that we all enjoy doing in
this position from here your hip is
going to start to the front you’re going
to go counterclockwise and come around
go front towards a mirror come a world
forward now go to the back that’s a girl
and in this position arms could be
lifted coming around so you go up a
little bit and you bend your knees a
little bit more as you come to the back
good another movement involving the hips
is throwing a hippo to the side arch the
back keep the shoulders up nice and tall
gonna come all the way around now when
you’re facing your partner this way it
doesn’t really look as nice as when you
do a bit of an ankle so here we go arch
your back nice turn your head all the
way around let go right into those
number eights that we were doing before
from here yeah that’s it excellent
another thing that we teach in the class
is always we teach some chair routines
okay let’s just do some hips and then
you want to walk this
come beside your chair don’t bend the
late but get it swinging straight lift
it and place it ok so now from here you
are going to take this hand slide it
along to the knee until the arm is
straight as you go down push the push
back as far as you can so you can keep
your back straight lift up your chin
come on back up this way slide the hand
in from here lift it off and down hips
walk around to the front now we want to
sit down so put your legs together bend
them ok just a little bit of a circle
from here now lean forward lift one arm
up from here lift another arm up from
here open the arms down then forward as
you get your weight correct start to
move your hips ok girl that’s it
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